Sunday, January 29, 2023

How To Hold Your Bladder For Longer

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How Do I Measure My Urine

DONT Hold Your Pee

To measure the amount of urine you pass, put a container in the toilet bowl. Sit on the toilet and pass urine into the container. When you have finished, measure the urine by tipping it into a measuring jug. For men, you may prefer to stand and pass urine directly into the measuring jug. You should write the measurement from the jug in your bladder diary, then tip the urine into the toilet and flush.

You can also use absorbent pads to work out how much urine you leak over one or two days. This is done by using a dry pad that has been weighed in a plastic bag. When you change the wet pad you put it back in the plastic bag and weigh it. If you take away the weight of the dry pad from the weight of the wet pad you can work out how much urine you have leaked. One millilitre of urine weighs one gram.

For example:

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Things That Wont Help

Things that can make it harder to hold your urine include the following.

  • Drinking more. If the bladder is already full and theres nowhere to go, drinking even more fluid is only going to make the problem worse.
  • Letting out a little pee. Trying to pee only a little likely wont work and might backfire because once the stream starts its difficult to stop it. Dont start peeing until the bladder can be fully emptied.
  • Moving around. Bouncing, jiggling, jumping, or shaking could increase the sensation of having to go to the bathroom. Staying still could help reduce the feeling of a full bladder.
  • Caffeine and alcohol. Drinks that contain caffeine can also irritate the bladder and increase the urge to go to the bathroom, so those should be avoided.
  • Eating spicy, acidic foods. These can irritate your bladder, as can drinking alcohol.
  • Coughing, sneezing, and laughing. When the bladder is full, a sneeze or a laugh could make the situation more uncomfortable or even cause some leaking.
  • Swimming or bathing. Warm water or going into a pool could increase the sensation of needing to use a toilet and it might be more difficult to hold in the urine.
  • Your Pelvic Floor Might Get Weak

    When you force your bladder to constantly carry around a bowling ball’s worth of pee for hours, the muscles in your pelvic floor start to lose strength. “Pelvic floor muscles contract in a coordinated fashion to help you either release pee or hold it,” Streicher says. “But if you’re continually holding urine, you can end up with some real dysfunction of your pelvic floor muscles.” Over time, that can cause you to lose control of your bladder functions.

    Don’t freak out if you feel the urge to go and your boss pulls you into her office for a quick brainstorming session when you were about to jet to the ladies’ room, or if you’re on a road trip and it’s an eternity till the next rest stop. “There’s a big difference between someone who holds it once in a blue moon and someone who does it all the time,” Streicher says. “Every now and then isn’t going to cause huge problems.”

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    The Pelvic Floor And Kegel Exercises

    An important aspect of good bladder health is the strength of the pelvic floor. The muscles in the pelvic floor are important in reducing symptoms of incontinence and in being able to go longer between trips to the bathroom. Learning how to isolate those muscles and exercise them to make them stronger can be an important part of bladder retraining.

    Both men and women may find benefit in pelvic floor therapy. Men may require therapy after prostate surgery to help reduce post-surgery incontinence. Women may benefit if they have mild cases of incontinence or overactive bladder from childbirth, post menopause, weight gain, or pelvic surgeries. Bladder retraining, pelvic floor exercises, biofeedback, and medication might all be used to help treat urinary problems. The physicians who might be involved in treating women with pelvic floor disorders include urologists and urogynecologists.

    Is Bladder Training Safe

    Can holding in your pee really kill you?

    low risk . This includes bladder training.

    You may feel some discomfort while holding your urine, particularly after starting bladder training or after adjusting the interval between bathroom trips. Distraction techniques can help you to manage this sensation.

    If you have any concerns regarding your bladder training, its important to raise them with your doctor.

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    Natural Supplements You Can Take At Home

    While there have been very few scientific studies on herbal remedies as an option for overactive bladder treatment, some remedies have shown promising results for some people.

    Studies from Japan have shown improvements in urgency, leakage and a reduction in night-time urination using a herbal remedy known as Gosha-jinki-gan. Also, the buchu plant from South Africa is thought to nourish the bladder tissue and fights inflammation which can lead to infections and incontinence.

    There are also plenty of common herbs that may help with symptoms, including:

    • Corn silk
    • Capsaicin
    • Ganoderma lucidum

    Remember to consult your doctor first before adding any of these herbal remedies into your overactive bladder management plan.

    Think Of A Distraction

    When your bladder is more or less half-full, nerves in the bladder will tell the brain that its time to go. This need to pee might be less urgent than it feels, so a distraction might override the urge to pee for a while. So next time, try to think about something else or scroll through your phone a bit and you will see that the feeling goes away.

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    Mistake #: Not Drinking Enough Water

    Many urinary complaints are related to poor hydration. Generally speaking, if your urine is clear or very light, thats a sign you are drinking the right amount of water. If your urine is dark yellow or amber, thats usually a sign of dehydration.

    Odor, an off color, and the sense of burning while voiding are other signs that might indicate you are not properly hydrated. Not drinking enough water can contribute to UTIs and kidney stones. Concentrated urine can irritate the lining of the bladder, making it more sensitive. It is also more likely to form kidney or bladder stones.

    Many patients ask if drinking alternative fluids will suffice, but many beverages contain high sugar concentrations or caffeine, which can have other health effects, says Dr. Brito, noting these might make overactive bladder symptoms worse. Water is the safest option to maintain hydration and keep your kidneys and bladder healthy.

    There are some conditions that can make your urine appear more concentrated even if you are well-hydrated, such as liver problems or hematuria. So, if you are drinking enough water but have dark-colored urine, odor, or burning, its worth a trip to a urologist, who can evaluate your symptoms more closely.

    The ability to urinate freely and without difficulty is taken for granted by most people, says Dr. Brito. So, next time you have to go, follow the above advice for better urinary health.

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    How Much Urine Can The Bladder Hold

    Is it bad to hold your pee? – Heba Shaheed

    The capacity of the human bladder may vary slightly among individuals.

    Evidence suggests that a healthy bladder can hold roughly 1.52 cups, or 300400 milliliters , of urine during the day. During the night, the bladder may be able to hold more, up to about 4 cups, or 800 ml.Children have smaller bladders, as their bodies are still developing. People may be able to predict the size of a childs bladder by using the following equation: x 30 ml.

    For instance, according to this formula, a 10-year-old child would have a bladder capacity of roughly 360 ml.

    A healthy bladder may also be

    Many believe that the bladder will burst if a person holds in their pee for too long.

    While it is possible for a spontaneous urinary bladder rupture to occur, often, there is an underlying cause of the rupture, such as a blockage preventing the bladder from voiding. In most cases, the bladder will simply override the muscles holding the urine in, causing the person to have an accident.

    However, trauma to the bladder is more likely to occur due to blows or piercing objects.

    It is important to note that without treatment, a spontaneous urinary bladder rupture can lead to severe complications.

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    What Is A Normal Bladder Habit

    The volume of urine passed each time by a normal adult will vary from around 250400ml. This is the same as about two cupfuls. Most people with normal bladder habits can hold on for 34 hours between visits to the toilet. Most younger adults can also go right through the night without the need to pass urine.

    With ageing, the bladder capacity may get smaller, so the frequency of passing urine may increase, both by day and night.

    Also see: Overactive bladder

    Changes In Bladder Function With Age

    Theres a perception that bladder problems are inevitable as people age, but this is not the case. While there are some small changes in bladder function that come with aging, frequent urination, pain when urinating, and leaking urine are not typical. In some cases, making some adjustments to bladder habits can help compensate for the changes that occur in bladder health with age. However, extreme discomfort or difficulty in urinating should be discussed with a physician to make sure theres not a more serious condition thats causing the symptoms.

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    What Happens To Your Body When You Hold Your Pee

    When you feel the urge to empty your bladder, the reason behind it isnt as simple as your bladder filling up with liquid. Its actually a pretty complex process involving many muscles, organs, and nerves that work together to tell you that its time to go.

    When your bladder is about half full, it activates the nerves in your bladder. These nerves signal your brain to give you the urge to urinate. The brain then signals the bladder to hold on until its time. Holding your pee involves consciously fighting this signal to urinate.

    These signals will differ from person to person. They also vary according to your age, how much liquid your bladder contains, and what time of day it is. For example, these signals decrease at night that way you can get a full nights rest instead of running to the restroom every few hours!

    If these signals pick up, it may be the result of an underlying medical condition. Some people may develop an overactive bladder or have a bladder thats triggered by stress.

    For some women, the urge to urinate more frequently

    Your Urine Doesn’t Actually Need To Be Clear

    What Happens If You Hold your Pee &  Urine

    There’s a widespread belief that, ideally, your urine should be perfectly clear at all times a sign that you’re well-hydrated. In reality, however, having totally clear urine may be a sign that you’re actually drinking too much water.

    “Generally, if someone is well-hydrated, the urine is going to be on the clear side, and if they’re less hydrated it will be darker,” Brucker says. “But it’s a myth that you should always be super well-hydrated and peeing clear. For most people, I just say, ‘Drink when you’re thirsty.'”

    Doctors generally recommend that your urine is either a “pale straw” or transparent yellow color, although it’s not a huge deal if it’s a bit darker or lighter . Other colors like pink, red, orange, or green could be a sign of a kidney or liver disorder, or could just be the result of food coloring in something you ate.

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    How Long Does It Take To Recover From A Cystoplasty

    Most people recover to about 90% of their baseline after six weeks. However, it often takes up to three months to get completely back to your pre-operative baseline. Avoid strenuous physical activity, including lifting, running, playing sports and having sex. Physical activity may put pressure on your abdominal wall and increase risk of hernia formation.

    Its important to remember that your body is unique. Your recovery time may vary. Its important to follow your healthcare providers instructions as you heal.

    Effects From Other Conditions

    Some preexisting medical conditions can lead to urinary retention. This is usually involuntary, and it tends to go unnoticed, but it can cause similar complications.

    An enlarged prostate, weakened bladder muscles, or nerve damage in the urinary system may block the flow of urine or cause the body to retain it.

    People with kidney disorders may also want to avoid holding in pee, to prevent possible complications.

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    What Is Bladder Training And What Is It Used For

    Typically, your bladder will fill gradually throughout the day. It can hold about 1 pint of urine, according to the National Health Service. When your bladder becomes full, signaling between your brain and bladder lets you know that its time to use the bathroom.

    The bladder muscles then squeeze to allow urine to exit your body through the urethra. Most people empty their bladder about four to seven times per day.

    While the exact cause is unknown, OAB is associated with an overactivity of the bladder muscles. When these muscles contract involuntarily, it can lead to:

    As such, many people with OAB rush off to the bathroom as soon as the urge to urinate comes on. However, this can actually make OAB worse, as your bladder will become used to holding smaller and smaller amounts of urine.

    Bladder training helps you to learn to more effectively hold your urine. This extends the amount of time between trips to the bathroom.

    Several different techniques are used as a part of bladder training. Lets explore these now.

    Is Bladder Training Right For Me

    What Happens If You Hold Your Pee In For Too Long

    The decision to try bladder training depends on what’s causing the problem. Bladder control training is typically used to treat urinary incontinence, the involuntary loss of urine. Incontinence is most common in women, especially after childbirth and menopause. Different types of urinary incontinence exist, including:

    • Stress incontinence: Sudden pressure on your abdomen causes you to accidentally lose urine.
    • Urge incontinence: You feel a sudden, strong urge to go to the bathroom because your bladder contracts even when it’s not full. You may not always be able to reach the toilet in time.
    • Mixed incontinence: A combination of stress and urge incontinence.
    • Overflow incontinence: A problem emptying the bladder completely that leads to urine leakage.

    Bladder retraining may also be used to treat bed-wetting in children.

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    Can Holding Urine Cause Utis

    Simply holding your pee doesnt cause a UTI. UTIs occur when bacteria make their way into the urinary tract.

    If you dont empty your bladder on a regular basis, the bacteria are more likely to sit and multiply in the bladder. This can lead to a UTI. One study discusses this risk which can result in infection but the association hasnt been proven.

    Your risk for a UTI may also be higher if you dont drink adequate amounts of water. This is because your bladder wont be full enough to send the signal to urinate. Bacteria that might already be present in the urinary system will then be able to multiply, potentially leading to an infection.

    If youre experiencing any unusual symptoms or think you have a UTI, consult your doctor.

    Symptoms of a UTI include:

    • persistent need to urinate

    Is It Safe To Hold Your Pee

    Rest assured, holding your pee wont kill you . In most cases, your bladder will involuntarily release the urine before any danger befalls you. Although extremely rare, its possible for you to hold urine so long that when you finally try to go you cant. Eventually, the bladder can burst and yes, that is a life-threatening emergency!

    However, even if you held it so long that you couldnt go, in todays modern world, a visit to the hospital would alleviate the problem. So, do you really need to worry about this? Not at all.

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    Smoking May Increase The Urge To Urinate

    Smoking irritates the lining of the bladder, and also makes you cough, both of which are unhelpful if you have an overactive bladder.

    It is a good decision for both general health reasons and overactive bladder reasons to stop smoking. Work with your health care provider to start a formal Quit Smoking program, which may involve smoking cessation medications and group support for the most successful outcome.

    Learn more: Our Quit Smoking center also has some helpful advice.

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    Damage To Pelvic Floor Muscles

    Unknown facts

    Frequently retaining urine may harm the pelvic floor muscles.

    One of these muscles is the urethral sphincter, which keeps the urethra closed to prevent urine from leaking out. Damaging this muscle could lead to urinary incontinence.

    Doing pelvic floor exercises, such as Kegels, may help strengthen these muscles and repair muscle loss or prevent leakage.

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    What Are The Symptoms Of An Overactive Bladder

    Overactive bladder symptoms can include:

    • Sudden and overwhelming urge to urinate This symptom can come on very quickly and without any warning.
    • Urge incontinence This happens when you suddenly leak urine after feeling an urgent and immediate need to go to the toilet. Theres also a feeling of not being able to reach the toilet fast enough.
    • Frequency This is the need to urinate more often than usual sometimes more than eight times within a 24 hour period. Often the need to urinate is ever-present whether fluid intake is limited or not.
    • Nocturia This occurs when an overactive bladder wakes you to use the toilet several times during the night to the point where your sleep cycle is disrupted.

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