Monday, February 26, 2024

What Is Good For Bladder Health

Must Read

Go Easy On The Alcohol

11 tips for a healthier bladder

Among beverages to avoid, alcohol falls near the top of the list. Similar to drinks high in caffeine, alcohol also acts as a diuretic and will increase your urine production. While drinking alcohol, you may also be less aware of your urge to use the restroom, causing an increased risk of leakage or accidents.

Holistic Select Beef Pate Recipe

Another nutritious option in moisture-rich canned food for your dog is this Holistic Select Beef Pate Recipe Canned Food. It features a holistic recipe made with several premium sources of high-quality animal protein including beef, pork liver and whitefish.

It is grain-free, made with digestible carbohydrates including peas and flaxseed with cranberry and blueberry powder to provide a boost of urinary tract-supporting antioxidants. This recipe provides the ideal blend of protein and healthy fats plus essential vitamins and chelated minerals for balanced nutrition.

It is a highly digestible formula, made with supplemental fiber, so you can rest easy knowing that your dog will be able to absorb and utilize more of the nutritional content. Plus, it contains a blend of omega-3 and omega-6 fatty acids to promote shiny skin and coat so your dog looks his best.

  • Pros: Rich in moisture and premium animal proteins, optimal blend of protein and healthy fats, cranberry powder for urinary health support, chelated minerals
  • Cons: Contains some plant protein , contains some thickeners

Castor & Pollux Organix Chicken & Brown Rice Recipe

Wholesome natural ingredients are the most digestible for your dog and improved digestibility means that he gets more nutrition from the food he eats.

This Castor & Pollux Organix Chicken & Brown Rice Recipe Canned Food is a nutrient-rich and highly digestible recipe because it features a selection of organic ingredients.

This USDA certified organic formula also includes minimally processed fruits and vegetables to provide natural sources of vitamins, minerals, and antioxidants. It is rich in omega-3 and omega-6 fatty acids for skin and coat support, plus optimal levels of calcium and phosphorus for bone and joint health. It is also crafted in small batches to ensure optimal nutrition and is completely free from corn, wheat, soy, and artificial additives.

  • Pros: Rich in moisture and wholesome natural ingredients, certified organic ingredients, rich in omega-3 and omega-6 fatty acids, rich in antioxidants for urinary health
  • Cons: Somewhat more expensive than the average canned food

You May Like: What Does Overactive Bladder Feel Like

Diet Changes Your Bladder Will Love

Whether you are living with incontinence or caring for a child or parent who is, diet is a key factor in promoting a healthy bladder that often goes overlooked. While abs may be made in the kitchen, the same goes for incontinence – what you eat and drink, and what you dont, directly affects your bladder.If you’re wondering how to calm an irritated bladder, you’ve come to the right place. And dont worry, you wont have to give up all of the good stuff – weve included some tasty snack and meal ideas you can easily add into your weekly grocery haul.

What Is The Anatomy Of The Bladder

Beat GallStones Naturally

Your bladder is an extraperitoneal muscular urine reservoir. It sits in your pelvis behind your pubic symphysis the secondary cartilaginous joint located between your right and left pubic bones near your body’s midline. It resembles the size and shape of a pear when it’s empty.

When your bladder functions normally, it works through a complex coordination of neurologic, musculoskeletal and psychological functions, allowing the filling and emptying of the contents of your bladder. The synergic contraction of your bladder pelvic and neck floor muscles and relaxation of detrusor muscles is the main effector of continence. This phenomenon occurs when your bladder fills and stores urine.

Your bladder’s inner lining tucks into folds, and expands to accommodate liquid. The muscle wall of your bladder becomes thicker when your bladder is empty, and your entire bladder becomes firm. When your ureters fill your bladder, it causes your muscle wall to thin and your bladder to move upward toward your abdominal cavity.

You have a type of muscular valve, known as an internal sphincter, that helps keep urine from leaking out. The base of your bladder is triangular, and prevents your urethra from stretching or backflow into your ureters.

You May Like: What Should I Do If I Have A Bladder Infection

What Is The Outlook For People Sensitive To Bladder Irritation

If foods irritate your bladder, you may worry about finding enough to eat. SOME people with IC are able to eat and drink these foods:

  • Alcohol or wines .
  • Almonds.
  • Coffee or highly roasted.
  • Extracts .
  • Nuts almonds, cashews and peanuts.
  • Onions .
  • Sun tea .
  • Tomatoes .
  • Zest of orange or limes.
  • Other foods not listed.

The Honest Kitchen Chicken Recipe Dehydrated Dog Food

Most Popular: If your dog has a sensitive stomach on top of urinary health issues, you need to be extra careful about what you feed him.

The best non-prescription dog food for urinary health and sensitive stomach might be something like this dehydrated recipe from The Honest Kitchen.

It is dehydrated rather than cooked at high temperature which preserves more of the nutritional integrity of the raw ingredients. Plus, you need to rehydrate it with water or broth before serving which makes it a moisture-rich diet for your dog.

This particular recipe features free-range chicken as the main ingredient with grain-free carbohydrates like flaxseed and sweet potatoes with dried fruits and veggies to provide a boost of premium-quality nutrition.

It is complete and balanced thanks to fortification with essential vitamins and chelated minerals, plus it provides the optimal balance of protein and healthy fats.

  • Pros: Dehydrated not cooked at high temperatures, high moisture content when rehydrated, free-range chicken as main ingredient, highly digestible and nutritious
  • Cons: Expensive compared to most kibbles, some dogs dislike the texture of dehydrated food

You May Like: Heavy Feeling In Bladder And Frequent Urination

Fruits And Vegetables With A High Water Content

Just like water is great for urinary health, Dr. Kelley says foods with a high water content are too. “Any way people can get extra water in their body is usually helpful,” he says. Fruits and vegetables tend to be the type of foods highest in water. But Dr. Kelley does have one caveat to this rec: “Fruits that are acidic can actually irritate the bladder, so it’s best to choose fruits and vegetables with a high water content that aren’t acidic,” he says. Some examples of this include coconut, watermelon, cantaloupe, papaya, peaches, broccoli, cauliflower, kale, and collard greens.

Blue Buffalo Natural Veterinary Diet W+u Weight Management + Urinary Care

SagaPro® Bladder Health | Terry Naturally® Vitamins

If your veterinarian is adamant that even the best non-prescription dog food for urinary health wont be enough for your dog, at least go with a trusted brand like Blue Buffalo.

This Blue Buffalo Natural Veterinary Diet Urinary Care wet food is a prescription formula, but it is made with much higher quality ingredients than the leading brand.

It comes in both a dry food and canned food formula, both featuring increased levels of fiber to boost satiety with controlled levels of magnesium and sodium to support urinary health.

This canned food is made with fresh chicken as the main ingredient followed by chicken broth for a boost of moisture and natural flavor.

It contains fresh fruits and vegetables, including cranberries, as well as added vitamins and chelated minerals to ensure complete and balanced nutrition.

  • Pros: Veterinarian-recommended for urinary health, increased moisture content, fresh chicken as the main ingredient, fresh fruits and veggies for natural nutritional content
  • Cons: Fairly expensive compared to non-prescription diets, contains plant protein as main ingredient

Read Also: Urine Test For Bladder Infection

Ways To Keep Your Bladder Healthy

Very often we take bladder health for granted until a problem starts to develop. Bladder problems can lead to discomfort, difficulty urinating, frequency in urination and in some cases, mad dashes to the bathroom.

The good news is by taking an active role in your bladder health you can avoid infections and reduce the risk of developing several medical problems. Here are seven ways you can help improve your bladders health and help it to function properly.

  • Dont wait long to use the bathroom. Holding in urine can add pressure to the bladder and increase the risk of developing infections.
  • Do not rush when emptying your bladder. Rushing may result in your bladder not emptying completely- this can lead to bladder infections.
  • Avoid food or drinks that contain irritants. Certain food or drinks that contain ingredients such as caffeine, artificial sweeteners, acid, spices, excessive amounts of salt and alcohol can worsen bladder problems.
  • Drink enough water throughout the day. Drinking your daily recommended amount of water can help flush out bacteria in the urinary tract and help prevent bladder infections.
  • Practice Kegel exercises to strengthen the muscles of the pelvic floor. Kegels are a good way for men and women to maintain bladder control.
  • Avoid constipation by adding fiber to your diet. Constipation often results in a full rectum which adds pressure to the bladder.
  • Seniors Guide To Bladder Health

    The human urinary system helps filter the blood and removes waste and extra fluid from the body. Plus, it maintains the bodys complicated internal chemical balance. The bladder, an integral part of the urinary system, is a hollow, balloon-like organ that stores the excess water and waste until the body is ready to get rid of it. As we age, the bladder changes, like many other parts of the body, causing health challenges. In this post, we will outline common bladder issues that seniors face along with tips for maintaining a healthy bladder.

    Also Check: What Is The Best Medication For Bladder Infection

    Why Is The Bladder Important

    Your urinary system or bladder is essential because it filters extra fluid and wastes from your bloodstream, removing them from your body. When your kidneys are functioning normally, they:

  • Prevent excess fluid and waste buildup in your body.

  • Produce blood pressure-regulating hormones.

  • Keep your electrolyte levels like phosphates and potassium stable.

  • Keep your bones strong.

  • Produce red blood cells.

  • Your bladder, urethra and ureters move your urine from your kidneys and then store it until it’s time to release it from your body.

    What Can Irritate The Bladder

    Healthy bladder habits
    • Drinks that contain caffeine
    • Fizzy drinks, especially those Lite or Diet types with artificial sweeteners like Aspartame or Saccharine
    • Alcoholic drinks especially shorts can irritate the bladder
    • The acid in some fruit juices can make problems worse for some people
    • Some medication
    • Being overweight can also make your bladder problems worse. Extra weight may put pressure on the pelvic floor muscles which can become weak and may result in stress urinary incontinence.

    Also Check: Hard To Urinate When Bladder Full

    Additional Tips For Bladder And Kidney Health

  • Keep your blood pressure in normal range Hypertension is a definite risk factor for CKD. Alternatively, CKD can cause hypertension.
  • Stock up on Protein. For your meals, try and fill your plate with proteins such as chicken and fish, alongside vegetables and whole grains.
  • Limit the sodium.Although we need a small amount of sodium and salt, a high sodium diet can cause a decline in kidney function over time. Interestingly, lowering salt intake has been proven to improve the heart and kidney health of chronic kidney disease patients.
  • Stay away from the fizzy drinks. Those who frequently consume diet soft drinks are more likely to experience decline in kidney function.
  • Stay hydrated. Ensure you drink enough water to prevent potential health problems, such as kidney failure or heart disease. Drinking water frequently can prevent bladder irritation that can cause and
  • Supplements And Nutrients That Support Cat Urinary Tract Health

    Many supplements have been recommended for cats prone to developing stones and infections. However, not all of these are backed up by science. Cranberry is often suggested, as it can be helpful for humans. However, we dont know if it affects cats in the same way. There is anecdotal evidence that it may be helpful, but we dont have any definite evidence that makes a significant difference.

    Vitamin C may also be helpful, and many foods for urinary tract health have added vitamin C. It is thought to provide an acidifying effect on the cats urine, lowering the number of stones that develop. Often, brands that claim to be changing the cats urine pH are using extra vitamin C.

    Cats that are dehydrated are more likely to develop urinary problems, as their urine will be more complicated. Therefore, foods with more moisture can also be helpful. Canned food is often recommended for this reason, as it is naturally higher in moisture than dry food.

    Reduced minerals may also be helpful, as these are the things that can cause stones to develop and concentrate the cats urine. Reduced protein may also be suggested, as too much protein can upset the kidneys in some cats.

    Also Check: Over The Counter Bladder Medication

    Clean Your Genital Area Before And After Sex To Prevent Bladder Infections

    Sexual intercourse can contribute to bladder infections in women. A woman’s urethra the tube leading from the bladder out of the body is located in a spot where bacteria are naturally found. As result, cleaning your genital and anal area before intercourse may help prevent these infections. Also, urinate before and after sex to help flush any bacteria out of your system so they don’t spur a bladder infection.

    Fruits And Vegetables Are A Must

    Juicing for Bladder and Kidneys : Help for Urinary Tract Infections

    Eat at least five servings of fruits and vegetables every day. It may sound like a lot, but one serving is equal to only a half cup. At each meal, try to fill at least two-thirds of your plate with vegetables, fruits, whole grains, or beans, and the other third with a protein like chicken or fish. Remember that one serving of fruit typically has twice the calories of a single vegetable serving, so try to eat more vegetables than fruit.

    Don’t Miss: Can A Ct Urogram Detect Bladder Cancer

    Choosing Tea For Kidney Health

    So, is there a best tea for kidney disease? Some herbal teas can help target or prevent specific kidney-related problems, but it’s important to ask your doctor before drinking them regularly, especially if you have serious kidney issues. Many of the studies related to potential “kidney cleanses” have not been undertaken in large-sample, human trials.

    A September 2016 study published in the Asian Journal of Urology found that Blumea balsamifera, or sambong, decreased the size of laboratory-grown calcium crystals, which are formed from urine minerals. The study used a commercially-available tea. Sambong may also prevent the formation of these crystals. If too many larger crystals stick together, they can form painful stones. Sanbong’s crystal-decreasing action potentially lowers the risk of kidney stones. Sambong is derived from a tropical shrub.

    One type of hydrangea shrub, Hydrangea paniculata, features cone-shaped flowers. It also boasts medicinal properties. Research published in the December 2017 issue of Frontiers of Pharmacology focused on the high presence of the beneficial compounds in hydrangea that are known as coumarins. Coumarins have antioxidant and anti-inflammatory properties. According to animal studies, ingesting hydrangea can have protective qualities, at least in the case of kidney injury. Hydrangea paniculata is available in “kidney cleanse” blends. Whether it’s the best tea for kidney disease is, of course, a question your doctor can help you solve.

    Take Charge Of Your Bladder Health With Cxbladder

    Talk with your doctor about bladder health and how to keep the urinary system clean. If you’re experiencing any bladder cancer symptoms like blood in your urine, seek medical advice right away. Talk with your doctor about using Cxbladder when you begin discussing the diagnosis and monitoring process. Before flushing, look at the color of your urine as an indicator of concerns, including bladder cancer. If there’s blood in your urine or you “see red,” consult with your doctor. If symptoms persist, insist on further evaluation to determine if there could be bladder cancer present.Learn more about Cxbladder Ask our team a question

    Read Also: Can Anxiety Cause Bladder Leakage

    What Foods Are Good For The Urinary System

    Along with beverages, it’s also a good idea to know the foods for a healthy bladder and kidneys. If your bladder is sensitive, there are still foods you can enjoy without irritating it. You already know the foods you should avoid. Here are some bladder-cleansing foods you may want to eat.

  • Pears: Pears are a great source of fiber and usually start to ripen sometime in September or October, depending on where you live.

  • Bananas: You’ll find bananas in your local grocery store pretty much all year long. They’re perfect for topping cereals, eating as snacks or putting in smoothies.

  • Winter squash: Despite its name, you can find squash year-round as well, particularly in the fall and winter. Squash varieties include butternut, acorn and spaghetti.

  • Green beans: Add a little color to your plate with green beans. Put them in salads, eat them raw or roast them with a bit of olive oil.

  • Potatoes: Both potatoes and sweet potatoes are bladder-friendly foods.

  • Whole grains: Rice, quinoa and oats are whole grains and just a few examples of the many varieties you’ll find. They’re not typically expensive, either.

  • Lean proteins: Low-fat chicken, pork, turkey, beef and fish are examples of lean proteins. They’re not likely to bother your bladder, particularly when you steam, broil or bake them.

  • Nuts: Cashews and peanuts make perfect protein-rich and bladder-healthy snacks.

  • Breads: Bread makes a great addition to any meal and is overall bladder-friendly.

  • Foods Your Bladder Will Fall In Love With

    The best ways to keep your bladder safe

    If you have a sensitive bladder, you will not have to miss out on tasty foods this fall. The key is to know which foods are more likely to irritate your bladder and which ones are more likely to soothe. In general, you will want to avoid coffee, alcohol, citrus fruits, tomato-based products, artificial sweeteners and spicy foods. Read on to learn about 10 bladder-friendly foods.

  • Pears. They are good fall fruits that generally begin to ripen in September and sometimes October depending on the region. Pears are a good source of fiber and about 100 calories per serving.
  • Bananas. Typically available in grocery stores year-round, bananas are great as snacks, toppings for cereals or in smoothies.
  • Green beans. At about 31 calories per 1-cup serving, green beans will add some color to your plate. You can eat them raw, add them to salads or roast them with a little olive oil.
  • Winter squash. Do not let the name fool you. Winter squash are available in both fall and winter. Squash varieties include acorn, butternut and spaghetti.
  • Potatoes. Need a bladder-friendly comfort food when the weather cools down? Try white potatoes or sweet potatoes .
  • Lean proteins. Examples include low-fat beef, pork, chicken, turkey and fish. Especially when baked, steamed or broiled, they are unlikely to bother your bladder.
  • Whole grains. Quinoa, rice and oats are just a few examples of whole grains. They come in many varieties and are generally not expensive.
  • Also Check: Will Overactive Bladder Go Away

    More articles

    Popular Articles