Best Pumpkin Seed Oil
Surprisingly, Pumpkin seed oil is not the same as pumpkin seeds. An important aspect of pumpkin seed oil is the manner in which the oil is produced.
Obviously, there are several steps that occur in order for the oil to be extracted from the seed. Refined oils are extracted using chemicals or very high temperatures. This process is almost too efficient as the oil loses a significant amount of the nutrients that is originally found in the seed.
Furthermore, the refining process increases the risk of oxidization and produces harmful trans fats as a byproduct. Trans fats are the type of fat that is unequivocally linked with heart disease. Even within the refining process, there is a range of nutrient loss.
For example, pumpkin seed oil that is extracted using ethanol retains more antioxidant properties than the oils that are extracted with methanol.
On the other hand, virgin oils or cold pressed oils are extracted mechanically and at low temperatures, which allows them to retain a larger proportion of nutrients like vitamins and phytosterols.
In one study that looked at the benefits of pumpkin oil, although both oils improved cholesterol levels,the virgin oil went above and beyond in terms of health benefits.
The virgin pumpkin seed oil reduced circulating blood markers that indicated vascular and liver inflammation. However, the refined pumpkin seed oil did not improve these markers.
Refined oils, on the other hand, have lost many of these properties through processing.
What Foods And Drinks To Avoid
While you may want to drink less liquid so you dont have to urinate as often, you should still make sure you stay hydrated. More concentrated urine, usually darker in color, can irritate your bladder and cause more frequent urination.
Other foods and drinks can contribute to OAB symptoms, including:
- tomato-based foods
You can test which drinks or foods irritate your bladder by eliminating them from your diet. Then reincorporate them one by one every two to three days at a time. Permanently eliminate the particular food or drink that worsens your symptoms.
Seeds And Oat Cookies
Pumpkin seeds and oat cookies are a wonderful various for those whore uninterested in consuming oats historically. Chances are youll use oats, pumpkin seeds, cranberries, and honey to make it! Sure, solely 4 substances are required to make a nutritious breakfast to start out your day. After all, you possibly can substitute totally different seeds and nuts, however this can be a conventional and scrumptious methodology to eat pumpkin seeds.
Pumpkin Seed And Soy Improve Womens Quality Of Life
Due to an increasing aging society, the number of people suffering from urination dysfunction has reached an all-time high.
In three separate studies on aging women, water-soluble pumpkin seed and soy extracts rapidly reduced the number of incontinent episodes and the number of day and nighttime urinations .1-3
The beneficial effect was shown to statistically increase with the duration of each study, indicating that a steady improvement might occur when used longer than six to eight weeks.
This proprietary water-soluble pumpkin seed and soy extract can significantly improve urinary incontinence in postmenopausal women and thereby improve mobility and quality of life in affected individuals.
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What Are The Benefits Of Pumpkin Seed Extract
Here are the top 11 health benefits of pumpkin seeds that are supported by science. Full of Valuable Nutrients. High in Antioxidants. Linked to a Reduced Risk of Certain Cancers. Improve Prostate and Bladder Health. Very High in Magnesium. May Improve Heart Health. Can Lower Blood Sugar Levels. High in Fiber.
Cause Of Overactive Bladder
Most people consider developing an overactive bladder to be part of the natural aging process however, this isnt a normal part of aging. Without a doubt, the risk of bladder issues increases with age, mostly due to other illnesses such as diabetes and prostate enlargement, but not all elderly people develop an overactive bladder.
Women develop an overactive bladder when their pelvic floor muscles and bladder muscles start weakening dramatically. Hormonal changes that occur after menopause are believed to be the cause of these anatomical alterations in the bladder sphincter that result in an overactive bladder.
In men, decrease in the male growth hormone, testosterone, causes weakening of the bladder sphincter and pelvic floor muscles. Estrogen deficiency, on the other hand, stimulates shrinkage of the tissues, which can result in overactive bladder.
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Can Pumpkin Seeds Reduce Enlarged Prostate
What the research says. According to a 2014 study , both pumpkin seed oil and a combination of pumpkin seed oil and saw palmetto oil may improve benign prostatic hyperplasia symptoms. Researchers concluded that pumpkin seed oil and saw palmetto oil are safe and effective alternative treatments for BPH.
What Are Overactive Bladder Syndrome And Benign Prostatic Hyperplasia
OAB is a common urinary disorder that occurs in more than 15% of men and women aged 40 or older. It consists of urgency and frequency of urination, significant enough to cause frequent waking during the night and, in some cases, incontinence. As one can imagine, OAB can severely disrupt the quality of life for those afflicted.
BPH is separate condition that occurs in 50% of men over 50 years old and 70% of men over 70 years of age. It involves the non-cancerous growth of the prostate, leading to very similar urinary symptoms as OAB such as urgency, frequency, and nighttime waking. BPH can be extremely disruptive to everyday life for elderly men.
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Few Side Effects Of Pumpkin Seed Oil
Another wonderful thing about pumpkin seed oil is that is has very few side effects. In multiple studies- even with patients observed for up for up to one year, there were few side effects.
In a study of over 2000 patients, 96% of individuals did not complain of any side effects, while in another study absolutely no one had any side effects.
In the few, who complain of side effects, they are generally mild and tend to include:
- Upset stomach
Considering the many other health benefits of pumpkin seed oil, it seems like a no brainer to try this for yourself.
Pumpkin seed oil for enlarged prostate
If you have an enlarged prostate, studies recommend between 360 mg twice daily up to 1000 mg three times a day.
Remember it may take up to six months to see benefits, so be patient.
Pumpkin seed oil dose for bladder health
If you have bladder over activity, you should take up to 10 grams of pumpkin seed oil each day.
People tend to notice an improvement in symptoms more quickly.
Remember, you can also easily add pumpkin seeds to your diet.
The next time you buy a pumpkin or squash, dont throw away the seeds. You can soak or sprout them to remove the phytic acid associated with many seeds, grains and legumes. Phytic acid decrease your ability to absorb the nutrients and is removed when seeds are processed to make oil. You can also roast them in the oven and add a little seasoning. Use them to top your salad, blend them into soups or eat them alone as a hearty snack!
Adding Pumpkin Seeds To Your Diet
There is not a set dosage of pumpkin seeds that doctors recommend for prostate or urinary tract health. In general, a handful a day will provide the zinc levels and protection you need.
You can find raw or toasted pumpkin seeds in most stores, and be sure to look for organic brands that have not been grown with pesticides or fertilizers. You can also prepare your own pumpkin seeds by:
Removing seeds from the inside of a pumpkin, making sure to remove all pulp Spread the seeds in a single layer on paper towels to dry overnight Roasting them on a cookie sheet for about 20 minutes, adding olive oil and your favorite seasonings
Unless you are allergic to pumpkin or pumpkin seeds, they are safe for consumption. Pumpkin seeds contain large amounts of fiber, so a large quantity can cause gas, bloating, and constipation. Pumpkin seeds are great if you want to prevent constipation and promote healthy bowel movements, but too many can cause the opposite effect.
It is also important to note that these seeds are high in fat and calories, with one cup containing 285 calories and 12 grams of fat. Eating too many, too often, could contribute to weight gain.
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How Do Pumpkin Seeds For Bladder Control Work
Pumpkin seeds help with overactive bladder by inhibiting 2 enzymes, 5-alpha-reductase& aromatase. This then decreases dihydrotestosterone to slow down prostate growth and to increase testosterone. The increase in testosterone, in both men & women, helps strengthen the pelvic floor muscle to support bladder control. Pumpkin seed also helps relax the bladder wall muscles to increase the capacity to hold urine thus decreases urine frequency.
Other Natural Tips For Overactive Bladder
Apart from pumpkin seeds, there are many natural tips to treat an overactive bladder such as
- Using magnesium hydroxide supplements is one natural way to treat the condition.
- Taking 115 milligrams of L-arginine daily in any form is also aidful to treat the condition.
- Cleavers, a kind of climbing plant is also a good tonic for urinary health conditions such as OAB. The diuretic and anti-inflammatory properties in them cure OAB.
- Other herbs such as gosha-jinki-gan, corn silk, capsaicin, and kohki tea are also useful to treat OAB.
- The other natural treatment options include mind and body approaches which include guided imagery, biofeedback, acupuncture, and behavioral therapy such as meditation and hypnotherapy.
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Anabolic Actions Of Pumpkin Seed Extract
Urinary incontinence worsens after menopause. While menopausal problems are usually associated with estrogen deficit, low levels of testosterone and progesterone are also underlying culprits.
Water-soluble pumpkin seed extract exerts an anabolic effect on the pelvic floor muscles via several mechanisms. By inhibiting the aromatase enzyme, it may make more testosterone available to strengthen the pelvic muscles.5
Secondly, this water-soluble pumpkin seed fraction binds to the androgen receptor on pelvic muscle cells, thus inducing a strengthening effect. This is important because androgen receptors are expressed in the pelvic floor and lower urinary tract in humans.6 By promoting androgenic activity, water-soluble pumpkin seed extract may play an important role in female pelvic floor structural integrity and lower urinary tract disorders.5
Supplement For Bladder Health
Making pumpkin seeds and soybeans a part of your diet is one way to increase your consumption of nutrients proven to help with bladder health. A much easier way to get these nutrients is with a quality supplement using a blend of pumpkin seed oil and soy isoflavones.
Bladder Brake contains a proprietary blend of pumpkin seed extract and soy isoflavones, mirroring the same amount used in clinical trials and studies, such as the ones mentioned above. Bladder Brake is also made to the highest purity standards, ensuring an outstanding quality supplement and results.
During his time in the fitness industry, David Sautter has conducted many fitness workshops, trained hundreds of clients, and has written extensively for a variety of companies. He has been a featured fitness writer on many high-profile health and fitness websites. Aside from producing weekly articles, David has been the writer of several e-books and training guides.
Could Result In Weight Achieve
A number of research present that pumpkin seeds have hypoglycemic properties. Due to this fact, it could assist regulate sugar, making them a handy snack for individuals with diabetes. As well as, it lowers blood glucose ranges, stopping an sudden rise in glucose ranges. Nevertheless, when you have diabetes or hypoglycemia, it is best to test along with your physician earlier than including pumpkin seeds to your weight-reduction plan.
100 grams of pumpkin seeds include 446 kCal energy and 19g of fat. Due to this fact, extra consumption of pumpkin seeds results in weight achieve. So, except you need to achieve weight, be sure that you eat this snack sparsely. Weight problems is the basis trigger of assorted well being issues, together with hypertension and diabetes. So, earlier than including seeds to your weight-reduction plan, discuss to a nutritionist, particularly for those whore attempting to shed some pounds.
Causes Of Overactive Bladder
Several things cause this condition. At times, no specific reason also leads to this condition. However, below are the major causes.
1. Weak Pelvic Muscles
Pregnancy and delivery cause weak and stretched pelvic muscles leading to this condition. With such muscles, the bladder sags out and leads to leakages.
2. Nerve Damage
Occasionally signals are dispatched to the bladder and brain to clear at the incorrect time. Diseases and trauma cause this condition. Such conditions include pelvic or back surgery, herniated disc, radiation, multiple sclerosis, Parkinsons disease, and stroke.
3. Medicines, Alcohol, And Caffeine
All these materials weaken the nerves thereby affecting the brains signal. This may cause an overflow of the bladder. Caffeine and diuretics may even cause the bladder to fill quickly and leak possibly. Caffeine and carbonated drinks shouldnt be given often to children as they are one of the causes of overactive bladder in children.
Infections such as a urinary tract infection can infuriate the bladder nerves and lead to a bladder squeeze without alert. Excess weight and estrogen deficiency after menopause may also cause this condition. The latter is one of the main causes of overactive bladder in women.
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Pumpkin Seeds: The Magical Bladder Control Fruit
Pumpkin seeds are chock-full of vitamins and minerals that have been proven to improve bladder control
Overactive bladder affects about 1 in 3 women. About 17 percent of women over 18 years old experience it, and so even though the symptoms advance with age, its by no means just an affliction of the elderly. You might know it by its hallmark symptoms: really strong, frequent urges to go to the bathroom, waking up in the middle of the night to pee , and peeing more than eight times a day.
There are plenty of solutions to help mitigate the symptoms . But recent studies actually show that pumpkin seeds are also an effective method for maintaining bladder control.
You probably dont think about pumpkin seeds too often: Maybe you roast them occasionally or add them to granola, or experience them as pepitas in Latin-American food. Or maybe you just scoop them out of your jack-o-lantern in October and dump them in the trash. But pumpkin seeds are an ancient antidote to a number of bladder-control and urinary troubles, dating back to use in the 16th century in Europe and even earlier by Native Americans. Recent studies corroborate those ancient remedies, showing that pumpkin seed oil significantly decreases bladder control issues in patients with OAB.
Here are some of the ways that pumpkin seeds have been proven to improve bladder control:
What Are Pumpkin Seed And Soy Extract
Also known as a pepita, the pumpkin seed is the characteristic green and edible seed found within a pumpkin or certain types of squash. Pumpkin seeds are one of the worlds healthiest foods as they are packed with protein, healthy fatty acids, and minerals such as zinc.Soy extract begins with the soybean, a type of legume famously grown throughout Asia but commonly produced in the US as well. There are nutrients found within soy called isoflavones, and obtaining these are the goal of the soy extraction process. Dietary soy is one way to get isoflavones but supplements are the most concentrated form as well as the most convenient.
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Can Pumpkin Seeds Help Bladder Control
Studies reveal that about one in six elderly people experience symptoms of overactive bladder, including urgency to urinate and recurrent urination both during the day and at night. Many middle-aged and elderly people with urinary problems often turn to prescription drugs for bladder control problems. However, consuming a few pumpkin seeds on a daily basis might be an effective and safe treatment for overactive bladder.
Researchers have reported promising results not only in animal, but also human studies, utilizing pumpkin seeds to treat overactive bladder, revealing a substantial reduction in the frequency of daytime and night urination and enhanced quality of sleep. Moreover, pumpkin seeds seem to offer a major reprieve for aging men suffering from urinary problems triggered by benign prostatic hyperplasia or an expanded prostate.
One study revealed that pumpkin seed oil taken for three months by 53 men between the ages of 50 and 80 years improved urine stream by 40%, and lowered nighttime urination by 30% compared to those in the placebo group.
How To Use Pumpkin Seeds For Overactive Bladder
Pumpkin for ages has been revered as one useful natural remedy for many health issues including overactive bladder. The seed and extract of pumpkin have found new support to be used to treat OAB and other urinary tract infections.
You can use pumpkin seeds, pumpkin seed oil in a capsule form, and pumpkin seed extract to answer different bladder-related conditions like an overactive bladder, urinary incontinence, too many night trips to the bathroom, and bladder spasm.
Try adding pumpkin seed oil to the diet in the kind of a capsule or as a palatable oil for salad dressings, etc. A normal dose is 1 to 3 1,000 mg capsules a day.
For the greatest healing, you will need pumpkin seed extract. However, ask your doctor regarding how you should use it to effectively treat your condition.
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