Pelvic Floor Muscle Exercises
Also known as Kegel exercises, these exercises are especially effective for stress incontinence but may also help urge incontinence. To do pelvic floor muscle exercises, imagine that youre trying to stop your urine flow. Then:
- Tighten the muscles you would use to stop urinating and hold for five seconds, and then relax for five seconds.
- Work up to holding the contractions for 10 seconds at a time.
- Aim for at least three sets of 10 repetitions each day.
Eat And Drink With Your Bladder In Mind:
Adopting a bladder-friendly diet will go a long way in easing the symptoms of an overactive bladder. This means avoiding foods that make your urine acidic because acid will further irritate your bladder. Do your best to saying no to caffeine, alcohol, citrus, carbonated beverages and spicy foods.
If you wake up a lot needing to go to the restroom, then make sure you are getting plenty of fluids during the day and limit drinking fluids closer towards before bedtime. This may help reduce the need to urinate frequently at night.
When To See Your Doctor
In some cases, you may be able to relieve your symptoms with home treatment or lifestyle changes. But if your symptoms last longer than a week or worsen, see your doctor. They can make a diagnosis and work with you on a care plan.
You should also see your doctor if you experience more severe symptoms. Severe symptoms include:
- a severe sore throat that makes it painful to swallow
- shortness of breath, wheezing
Also Check: Air Bladder To Open Car Door
Natural Ways To Treat An Overactive Bladder
About a year ago, I began noticing I was getting up several times a night to pee. Once I thought about it, I realized I was peeing a lot during the day, too. The problem escalated and escalated until I was getting up three to five times a night, leading to severe sleep deprivation. Desperate for a solution, I got tested for interstitial cystitis, ovarian cysts, diabetes, kidney stones, you name it. But with all the results negative, I instead got the frustrating diagnosis of overactive bladder .
I describe an OAB diagnosis as frustrating because it doesn’t have a simple cure. Your options are to go on medication, to see a physical therapist who can teach you helpful exercises or an osteopath who can manipulate your nerves, to try a more drastic treatment like Bladder Botox injections or electrical bladder stimulation, or to make a bunch of small changes to your lifestyle that can gradually alleviate the problem. “Even though treatment options exist, many patients opt for natural and homeopathic remedies, since no single treatment has been proven to be most effective,” Caleb Backe, Health and Wellness Expert for Maple Holistics, tells Bustle.
There are two main symptoms of OAB,Los Angeles-based urologist S. Adam Ramin, MD tells Bustle: urgency frequency and urgency incontinence . Some people with OAB only have the first symptom, while others have both.
Medical Treatments For An Overactive Bladder
Depending on how successful they were and the strength of your condition, your doctor may recommend that you continue with the above treatments and return for another check-up after a specific period of time.
However, if they decide, usually in consultation with the patient, that medical treatment may be beneficial or necessary, they may choose to prescribe one or multiple medical treatments, some of which are detailed below.
What Foods And Drinks To Avoid
While you may want to drink less liquid so you dont have to urinate as often, you should still make sure you stay hydrated. More concentrated urine, usually darker in color, can irritate your bladder and cause more frequent urination.
Other foods and drinks can contribute to OAB symptoms, including:
- tomato-based foods
You can test which drinks or foods irritate your bladder by eliminating them from your diet. Then reincorporate them one by one every two to three days at a time. Permanently eliminate the particular food or drink that worsens your symptoms.
Herbs For An Overactive Bladder
Have you ever wondered if there are any herbs that can help an overactive bladder? Because I have! So, to satisfy my curiosity, I went straight to a reliable source and asked Naturopath and Herbalist Norelle Hentschel. I hope you find her insights as enlightening as I do.
If you have any questions, please feel free to ask them below.
Has your bladder become way too needy?
Hello, I need to go pee and I need to go now!
Do you scope out where all the toilets are when you go somewhere and carry a backup pair of undies in your handbag?
You are not alone.
Recommended Reading: Can Bladder Infection Heal On Its Own
Overactive Bladder Vs Urinary Incontinence
- Condition in which the bladder can no longer hold urine normally.
- Often feel a sudden urge to urinate or experience an accident.
- Defining symptom is urgency, or the inability to postpone urination.
- OAB is typically a chronic problem
- Often requires strengthening of pelvic floor muscles to get rid of symptoms like urinary incontinence.
- Symptoms including urinary incontinence are ongoing.
- Bladder muscle problems at the root of it.
- Can result from regularly consuming alcohol and caffeine in large quantities.
- Serious health conditions can lead to OAB including a stroke, diabetes, kidney disease, multiple sclerosis , or Parkinsons disease.
- Is when you lose control of your bladder.
- Isnt a condition its a symptom.
- Is a symptom of OAB.
- Can be caused by a loss or weakening of control over the urinary sphincter.
- Can be a sign of something simple like a singular occasion of too much fluid consumption, a temporary problem.
- Is a common symptom of a UTI along with a burning sensation during urination and/or blood in the urine.
Common Herbal Remedies For An Overactive Bladder
Common herbal treatments for overactive bladder include:
Read Also: What Is A Bladder Tank
The Most Important Points When Chose The Right Bladder Control Products
Quality : One of the primary reasons consumers choose to buy a product is that they know it works
Claims: Consumers also place high value on a products marketing claims
Innovation: Sometimes the product that their grandmother used will be perfectly fine for generations of consumers, but more often everyone is looking for the next best thing. Innovation is paramount in keep an audiences attention and generating new customers
Safety:Whether a product is all-natural or highly-flammable safety testing and labeling is vital in ensuring consumer safety and brand trust
Users reveiws: You should read the reviews especially the bad reviews about the products.
Natural Ways To Help Reduce Incontinence And Overactive Bladder
Unsure if you have overactive bladder? WebMD created this questionnaire.]
Theres nothing to worry about, a simple change in diet and lifestyle can help you control the bladder.
In this article, well take you through some effective strategies, that can help you overcome the OAB. Lets dive in, shall we?
Recommended Reading: What Causes Bladder Control Problems
Herbs The Word: Help For Overactive Bladder
, a condition that causes a sudden urge to urinate, is most commonly treated with prescription medications to control bladder muscles. However, herbal remedies are becoming more common as natural treatment options.
You may see herbs as natural ways to prevent bladder problems, but they arent always safe and effective.
The Food and Drug Administration regulates herbs as dietary supplements but doesnt approve any herbs as medications to treat specific illnesses or medical conditions.
Though these herbs do show some promise in helping to treat OAB, you should always consult your healthcare provider before starting any complementary treatments.
Ways To Treat Overactive Bladder Naturally
Overactive bladder is a condition that causes involuntary urinating, since the muscles around this organ contract suddenly. Fortunately, you can treat overactive bladder and its symptoms with a few tips.
Sometimes, overactive bladder only produces a few drops of urine. However, in more serious cases, it leads to the emptying of a large amount of fluid from the bladder.
Its development normally alerts us because its a clear inconvenience. In fact, a large number of cases end up this way due to the lack of control in the early stages.
The most worrying thing is that many people overlook their symptoms and only worry when the problem has already gotten more serious.
This situation tends to hinder treatment. And, in general, it reduces quality of life.
Because of this, it is important to analyze any significant change in your urination habits. Additionally, follow certain routines to help relieve overactive bladder.
Recommended Reading: Bladder Exercises For Overactive Bladder
Analyse And Cut Back On Bladder Irritants
Avoid eating spicy food, chilli peppers and acidic foods, as these could trigger irritation in your bladder. Besides, analyze the food items which cause irritation in the bowel and try to cut back on them.
Avoid the intake of such food items especially before going to bed, as it could make conditions much worse. Try including some herbal juices in your diet as it would decrease the acidic secretion in the bladder, giving you some relief.
Magnilife Bladder Relief Fast Acting Relief For Overactive Bladder Helps Reduce Urination Frequency & Leak Prevention From Coughing Sneezing & Laughing 125 Tablets
- NATURAL INGREDIENTS Helps with overactive bladder and urinary frequency issues that can make leaving your house a struggle. Bladder Relief contains 7 active ingredients that target the causes of urinary urgency without side effects or risk of dependency. May help you regain control by relieving the leaks and dribbles from overactive bladder and stress.
- SUPPORT FOR OVERACTIVE BLADDER The tablets relieve the sudden urge to urinate, followed by the involuntary loss of urine, known as overactive bladder. May help lessen leaks from coughing, laughing or sneezing.
- SAFE & EFFECTIVE May be taken alone or with other OTC or prescription medications and has shown no known side effects.
- FAST-ACTING, QUICK DISSOLVE Quick dissolve tablets provide rapid relief. Bladder Relief tablets dissolve quickly under the tongue for fast relief whenever you need it.
- TRUSTED BRAND WITH YOU IN MIND MagniLife has been a trusted business for over 20 years. All of our products are developed and manufactured in our state-of-the art facilities. Made with highly qualified formulators to ensure excellence in quality and consistency, we ensure top quality products and are dedicated to providing products that help to improve quality of life. Start your journey to a healthy lifestyle today!
You May Like: Frequent Bladder Infections In Females
Figure Out The Best Price To Buy Bladder Control Products
Do you ever find yourself wondering what the average price is for a bladder control product? I know that I do. Its hard to figure out what the industry standard is, and it can take hours of research. Weve done all the work for you!
Well be looking for the highest and lowest prices, as well as the median price. What does this mean? It means that well need to take an average of all those prices together. Lets get started! If youre in the market to purchase a bladder control product, it pays to know what your budget should be. We will help you find the average price of any bladder control product here.
Your Lifestyle Choices Matter
Hormones may be the root cause but our lifestyle choices and overall health can influence our health outcome.
Yes, the choices you make do affect your health in the long run, even if you didnt see the effect of your choices while you were making them.
What kind of lifestyle choices and overall health? If youre on medication, if youre obese, if youre a smoker, or if you have other medical issues all can lead to urinary incontinence.
But, as you can see, at least some of these are the result of decisions YOU make!
Recommended Reading: What Does Bladder Cancer Look Like On Ultrasound
Don’t Miss: What Is Good For Bladder Health
What Is An Overactive Bladder
Overactive bladder is a common but often hidden urinary problem affecting up to 60% of women at some point in their lives. It comes in two styles: dry and wet.
Dry OAB is when you get the urge to urinate frequency but nothing happens until you get to the toilet.
Wet OAB means a little or a lot of leakage may occur before you make it to the bathroom.
Precautions And Proper Diagnosis
The main symptoms of OAB can also occur in other health conditions like bladder cancer, urinary tract infection and enlarged prostate. Seeing blood in your urine is not a symptom of OAB.
A sudden and frequent need to urinate is common in both OAB and a UTI. How can you tell the difference between these two urinary health issues? Unlike OAB, a UTI also comes with other symptoms such as discomfort while urinating. In addition, OAB symptoms are continuous while UTI symptoms are sudden and may also include a fever.
Overflow incontinence is characterized by the involuntary release of urine from an overfull urinary bladder, often in the absence of any urge to urinate. This condition is not associated with OAB. It typically occurs in people who have a blockage of the bladder outlet, which can occur with benign prostatic hyperplasia, prostate cancer or a narrowing of the urethra. Overflow incontinence can also occur when the muscle responsible for removing urine from the bladder is too weak to empty the bladder in a normal way.
It is very important to see a doctor to ensure a proper diagnosis if you experience any changes in your urine and/or urination habits.
Don’t Miss: What Can You Do For A Bladder Infection
Overactive Bladder Treatments And Remedies
Sure, having an overactive bladder is not exactly fun. But it doesnât have to get in the way of having some! While it can feel overwhelming, there are a number of lifestyle changes you can make in order to alleviate or manage the symptoms of an overactive bladder. Most of them are straightforward and easy to implement, while delivering a big payoff. Try out some of the overactive bladder treatment and remedy recommendations below to see what works best for you.
Keep Your Body Hydrated
Theres the strong misconception that limiting the water intake will reduce bladder leakage.
In fact, staying hydrated would ensure better functioning of the bladder, but make sure you dont consume any fluid before going to bed, as it would dilute the concentration of urine, causing irritation in the bladder which would wake you up to pee.
Don’t Miss: Can Candida Cause Bladder Infection
Altering The Bladder With Bladder Augmentation Surgery
When all other approaches to strengthen and retrain the bladder have failed, you may need to alter the bladder itself. This surgery is typically used as a last resort and in only the most severe cases of an overactive bladder.
Bladder augmentation involves enlarging the bladder with a section of your large intestine, so theres more physical space to store urine in and less pressure to urinate frequently. The surgery is the most invasive and complicated procedure for solving overactive bladder problems, and includes a long recovery time and possible lasting consequences. Once you have bladder augmentation surgery, you will cease to be able to urinate naturally you will have to use a catheter or stoma.
The good news is that many, if not most cases of an overactive bladder can be very well controlled with healthy lifestyle changes, and natural and traditional medical treatments. Its important to remember that not all of the listed treatment options may work for everyone.
Remember to discuss the above overactive bladder treatment options with your doctor before beginning them.
What Causes An Overactive Bladder
Your kidneys produce urine, and the urine later drains into your bladder. As you urinate, the urine further passes through an opening at the bottom of your bladder and then flows out of your body through the urethra. In women, the urethra is located right above the vagina, whereas, in men, the urethra opens at the tip of the penis.
This entire process of urination is controlled by nerve signals. When your bladder is filled, your brain receives signals to trigger the urge to urinate. As you urinate, your brain again receives signals to relax the muscles of your pelvic floor as well as the urethra to help pass the urine. Simultaneously, your bladder tightens to push the urine out.
In the case of an overactive bladder, the contraction of the bladder occurs involuntarily, even when the volume of urine inside is relatively low. This action causes a sudden urge to pee.
While the exact cause of this occurrence is yet to be found, the following are some factors that could be contributing to the symptoms of an overactive bladder:
Recommended Reading: Is Epsom Salt Good For Bladder Infections