Loss Of Bladder Control At Night
The material provided below is for informational purposes only. It is not intended to replace the diagnosis or treatment by a qualified healthcare professional. You should always seek medical advice before consuming any new medicines or supplements. AZO products referenced on this website are not intended to treat, cure, or prevent any disease such as overactive bladder, urinary tract infections, or vaginal infections.
A large percentage of adults wake up more than once at nightand some of us may also experience occasional frequent urinary urgency or bladder leakage that can exacerbate sleeplessness.
The potential causes for occasional bladder leakage are many and varied, including anything from stress to dietary habitslike acidic foods and too much caffeine or alcohol. Occasional bladder control issues are more than just frustrating, they can impact your quality of life, your daily routine, your sleep quality, your self-confidence and even your mental state.
While there are many potential causes of losing bladder control at night, there are techniques that can help you deal with the problem and make it less common.
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Natural Treatment For Overactive Bladder
Bladder training and pelvic floor exercises are just two natural treatments for overactive bladder. Research suggests that these nondrug remedies can be very effective for many women, and they have almost no side effects.
But before starting any OAB treatment, itâs important to understand bladder function and what things may cause overactive bladder.
Another way to strengthen pelvic floor muscles is electrical stimulation, which sends a small electrical pulse to the area via electrodes placed in the or rectum.
Until you get your overactive bladder under control, wearing absorbent pads can help hide any leakage.
Other lifestyle tips for preventing incontinence include:
Medical Conditions Related To Nocturia
There are both medical conditions and medicines that can cause and increase night time urination. If you suspect that there is an underlying health condition, or that your medicine is causing night time urination, contact your physician. Sometimes, a simple change in when you take your medicine can help reduce the side effects.
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Weak Pelvic Floor Muscles
Your pelvic floor muscles do important work! In women, the pelvic floor is a sling of muscles that stretches from the pubic bone to the tailbone, and also from side-to-side. These muscles support your bladder, bowels, and uterus.
In men, similar muscles function as a sort of hammock for the bladder and bowels.
Weak pelvic floor muscles are a frequent cause of incontinence, including nighttime incontinence. Sometimes, these muscles are so weak that they do not prevent the leakage of urine from the bladder overnight.
Treating pelvic floor weakness: You can do pelvic floor exercises at home to strengthen this muscle group, or you can seek pelvic floor therapy with a trained physical therapist.
What Are The Symptoms Of Enuresis In A Child
Symptoms can be a bit different for each child. The main symptom is when a child age 5 or older wets their bed or their clothes 2 times a week or more, for at least 3 months. But 1 in 10 children age 7, 1 in 20 children age 10, and 1 in 100 children older than 15 still have at least one episode of nighttime enuresis.
The symptoms of enuresis can seem like other health conditions. Have your child see his or her healthcare provider for a diagnosis.
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Whats Unique About Yale Medicines Approach To Addressing Urinary Incontinence In Children
When I started out 25 years ago, no one was interested in kids wetting their pants, reflects Dr. Franco. Thats why he built the first program in southwestern Connecticut for young patients with incontinence issues. His team is dedicated to the treatment and care of children who need help in gaining control of their bladdersand their lives.
At Yale Medicine, we take a holistic approach to solving incontinence issues in children, considering all the factors that could be causing them. Our treatments range from simple fixes such as solving constipation to more complex solutions such as surgically addressing anatomical problems. Currently, were conducting clinical trials for children who have difficult-to-solve cases of urinary incontinence.
No matter what the cause, at Yale Medicine Pediatric Urology, we are experts in diagnosing and treating urinary incontinence issues in children of all ages.
Elevate Your Legs And Use Compression Stockings
Wear compression stockings or elevate your legs before you go to bed. Doing so may prevent the accumulation of fluid, i.e., fluid retention in your legs. As a result, fluid in the body is more adequately distributed and thereby reduces the need for urination.
If you dont have compression stockings, it helps to keep your legs elevated before bedtime, e.g., you can place a pillow under your legs. Another thing you can do is sit for an hour before bedtime with your legs elevated. This directs all the fluid buildup to your bladder and thereby helps you prevent nocturia or reduce your trips to the bathroom.
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What Behavioral Changes Can I Make To Help With Overactive Bladder
There are many techniques and changes to your typical behavior that you can try to help with an overactive bladder. These can include:
Keeping a log: During a typical day, write down your fluid intake, the number of times you urinate, the number of accidents and when they occur. Make a note about what happened when the accident happened, like when you:
- Were unable to reach the bathroom in time.
Monitoring your diet: Eliminate or decrease foods or beverages that may worsen your bladder symptoms. These could include:
- Spicy and acidic foods and drinks.
- Foods and drinks that contain artificial sweeteners.
Maintaining bowel regularity: Constipation can place added pressure on the bladder and have a negative effect on your bladder function. By keeping healthy bowel habits, you may be able to avoid constipation and help to lessen bladder symptoms. The following are some suggestions for maintaining bowel regularity:
- Increase your fiber intake by eating foods like beans, pasta, oatmeal, bran cereal, whole wheat bread, and fresh fruit and vegetables.
- Every morning, take 2 tablespoons of this mixture: 1 cup apple sauce, 1 cup unprocessed wheat bran, and ¾ cup prune juice.
- Exercise regularly to maintain regular bowel movements.
Maintaining a healthy weight: Being overweight can add pressure on your bladder, which may contribute to bladder control problems. If you are overweight, weight loss can reduce the pressure on your bladder.
Oab And Your Sex Life
OAB can interfere with that other bed activity, too. Thereâs nothing that can shut down an intimate moment faster than realizing youâve lost control of your bladder — something that happens for many people with OAB. âSexual activity itself is irritating to the bladder, and you can lose urine during intercourse,â Sanz says. âAbout 15% of my patients report having incontinence during sex.â
âWhen youâre being intimate, youâre used to secretions and moistness, but the thought that itâs actually urine leakage is really upsetting and uncomfortable,â Denson says. âUsually itâs the female patient who has the leakage, and itâs actually more bothersome for her than for her partner.â
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Supplements For Adequate Nutrition
Developing a diet free of irritants can take some trial and error. During this time, its important to get the recommended amount of daily nutrients.
Be sure to talk with your doctor about your individual nutritional needs. They can help determine the appropriate supplements for you.
You may find it beneficial to supplement your diet with a daily multivitamin or nutrition drinks. Popular nutrition drinks include shakes, such as Boost or Ensure, and formulas, such as ProNourish.
Check in with your doctor before adding a supplement or nutrition drink to your regimen. Certain ingredients may interfere with your medications or otherwise negatively impact your overall health.
Can Overactive Bladder Be Controlled
Overactive bladder therapy can be challenging to manage. However, many people are very satisfied with the treatment they receive and they often see a dramatic improvement in their quality of life. Your doctor will guide you to the best steps to begin with and give you options for any additional treatments you may need over time.
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Bladder Incontinence In Women
Bladder incontinence is more common in women than in men. Other than the possible causes listed above, some things that may increase risk of bladder incontinence in women are:
- Changes to urinary or vaginal tissue from hormone therapy, surgery, chemotherapy, or targeted therapy
- Hormonal changes from menopause
- Pelvic prolapse – the bladder, uterus, and or rectum may slip backward or downward into the vaginal canal because of weak pelvic wall muscles
How Is Nocturia Treated
Nocturia is treated on a case-by-case basis under the direction of a physician. This treatment may contain lifestyle modifications, medication, or both.
Lifestyle modifications to improve nocturia include:
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Do Regular Kegel Exercises
Once you find your pelvic floor muscles, you can complete regular Kegel exercises to strengthen them. Simply contract your pelvic floor muscles, hold them for five to ten seconds, and relax them. The Urology Care Foundation suggests that you complete at least two sessions of Kegel exercises per day. Up to 30 contractions per session.
Home Care And Support
Changes in your childs routines and behavior may greatly improve daytime wetting, even without other treatments. Encourage your child to
- use the bathroom whenever the urge occurs.
- drink more liquid, mainly water, if the doctor suggests doing so. Drinking more liquid produces more urine and more trips to the bathroom.
- take extra time in the bathroom to relax and empty the bladder completely.
- avoid drinks with caffeine or bubbles, citrus juices, and sports drinks. These drinks may irritate the bladder or produce extra urine.
Children need plenty of support from parents and caregivers to overcome daytime wetting, not blame or punishment. Calming your childs stresses may helpstresses about a new baby or new school, for example. A counselor or psychologist can help treat anxiety.
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Urinary Incontinence In Older Adults
Urinary incontinence means a person leaks urine by accident. While it may happen to anyone, urinary incontinence is more common in older people, especially women. Incontinence can often be cured or controlled. Talk to your healthcare provider about what you can do.
What happens in the body to cause bladder control problems? The body stores urine in the bladder. During urination, muscles in the bladder tighten to move urine into a tube called the urethra. At the same time, the muscles around the urethra relax and let the urine pass out of the body. When the muscles in and around the bladder dont work the way they should, urine can leak. Incontinence typically occurs if the muscles relax without warning.
Dont Let Menopause And Bladder Leakage Stop You
Menopause alone is not the only cause of bladder control problems but its one of the biggest ones. If bladder leakage is concerning you, then consider what you can do to reduce its impact. You dont have to live in fear or walk around believing that youre alone. At least 1 in 4 women over 35 have weak bladders and they live normal lives, so you can too.
If youre ready to make the first step towards improving your bladder leaks, take our quiz to determine what kind of bladder leaks you have and then order a bladder leak product subscription.
Got advice for other menopausal women on how to manage the urges and drips? Share it in the comments!
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Limit Or Avoid Foods And Drinks That Irritate Your Bladder
Certain foods and drinks can irritate your bladder. Examples include foods and drinks with caffeine or chocolate. More examples are listed in the table below.
You might need to change your diet to try to limit the number of these foods and drinks that you have at once. For example, dont have apple juice, cereal with milk, and a banana for breakfast. If you drink coffee, try not to also use milk and a sweetener. Changing your diet can help you need to urinate less often.
What Help Is Available
If you are concerned about your problem and it is starting to affect your day-to-day life make an appointment to see your doctor, continence nurse or specialist physiotherapist. A continence nurse and specialist physiotherapist are healthcare professionals who specialise in bladder and bowel problems.
It would be a good idea to keep a record of your bladder activity for a few days before your appointment with your doctor or nurse. You would need to keep a record for at least 3 days and filling in a bladder diary is a simple way of doing this. Please visit our Bladder Diary/Retraining page for more information.
A urine dipstick test may be done to rule out a urinary tract infection. The doctor may also arrange for you to go to a hospital for special tests on your bladder, these tests are called Urodynamics.
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What Is Pediatric Incontinence
Heres how urination normally works for children and adults, too. The bladder, a small balloon-shaped organ receives and stores urine produced by the kidneys. The bladder muscles remain relaxed while the bladder fills with urine. Then when its convenient, the bladder contracts and empties through the urethrawhere sphincters and pelvic floor muscles loosen to allow the urine pass and tighten afterwards to stop it.
But when children have urinary incontinence, they involuntary release urine even after being toiled-trained. It may occur during the day or night. Most children are potty-trained by age 5, and those who arent fully trained by then or who continue to have accidents may have an underlying medical condition or other issue that is causing the problem. If a child between the ages of 5 and 18 has two or more wetting episodes a month, he or she may benefit from treatment to gain bladder control.
How Can I Help My Child Live With Enuresis
Remember that your child cant control the problem without help. Don’t scold or blame them.
Make sure your child is not teased by family or friends.
Keep in mind that many children outgrow enuresis.
Protect your childs mattress bed with a fitted plastic sheet.
Have a change of clothes on hand while out and about.
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Bladder And Bowel Incontinence
Incontinence is a loss of control of a person’s bowels or bladder which can cause accidental leakage of body fluids and waste. Incontinence can be more than a physical problem. It can disrupt your quality of life if its not managed well.
Fear, anxiety, and anger are common feelings for people dealing with incontinence. You may avoid being intimate or having sex because you are afraid of urine, gas, or stool leakage. Fear of having an accident may keep you from being physically active, enjoying hobbies, or spending extended time outside your home.
Anyone can have incontinence during and after surgery or some other treatments for cancer. Incontinence can also occur because of other non-cancer medical conditions. Be sure to talk to your health care team if you have difficulty controlling urination or bowels. Talking about incontinence can be embarrassing, but being open and honest with your health care team can help manage it.
How Is Nocturia Diagnosed
The key diagnostic tool for nocturia is the frequency-volume chart , a simple test that can effectively guide diagnosis and treatment. This is a 24-hour record of the time of urination and volume of urination, requiring a clock, pencil, paper and measuring cup. Typical bladder capacity is 1012 ounces with 46 urinations per day.
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When To See A Doctor
People with warning signs should go to an emergency department at once. People without warning signs should call their doctor. The doctor will decide how quickly they need to be seen based on their other symptoms and other known conditions. In general, if incontinence is the only symptom, a delay of a week or so is not harmful.
Most people are embarrassed to mention incontinence to their doctors. Some people believe that incontinence is a normal part of aging. However, incontinence, even incontinence that has been present for some time or that occurs in an older person, may be helped by treatment. If symptoms of urinary incontinence are bothersome, interfere with activities of daily living, or cause people to curtail their social activities, people should see a doctor.