Sunday, January 22, 2023

How To Improve Bladder Control Naturally

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Setbacks To Regaining Bladder Control

Five EASY Ways to Improve Your OVERACTIVE BLADDER

Dont be discouraged if you get setbacks day to day, or even if you have to start over. Think positively and keep trying. It does get easier with practice. Keep in mind that sometimes people doing bladder training find that things get worse before they get better, especially if there are setbacks due to:

  • Being tired or run down
  • Illness, including colds and flu
  • Urinary tract infection

Poise has a range of products that can help while you are trying to improve your bladder control. While you are working on improving the capacity and strength of your bladder, there may be setbacks. To ensure the least amount of fuss, use Poise products to prevent any embarrassing leaks.

Remember to seek medical advice from a doctor if you have any concerns about the symptoms or other issues related to bladder control.

This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from a qualified health care professional with any questions regarding your concerns.

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Using Nerve Stimulation For An Overactive Bladder

If youre finding lifestyle changes and medication cant control your overactive bladder symptoms, your doctor may recommend a slightly more invasive approach for long-term relief.

There is a procedure known as nerve stimulation which involves implanting a small electronic device into the body, almost like a pacemaker, which sits under your skin and sends electrical impulses to the sacral nerve, which plays a significant role in bladder emptying.

The aim of this treatment is to strengthen the supporting muscles of the bladder and leads to better control. At the moment, however, theres no guarantee that this procedure will eradicate all of your overactive bladder symptoms.

Precautions And Proper Diagnosis

The main symptoms of OAB can also occur in other health conditions like bladder cancer, urinary tract infection and enlarged prostate. Seeing blood in your urine is not a symptom of OAB.

A sudden and frequent need to urinate is common in both OAB and a UTI. How can you tell the difference between these two urinary health issues? Unlike OAB, a UTI also comes with other symptoms such as discomfort while urinating. In addition, OAB symptoms are continuous while UTI symptoms are sudden and may also include a fever.

Overflow incontinence is characterized by the involuntary release of urine from an overfull urinary bladder, often in the absence of any urge to urinate. This condition is not associated with OAB. It typically occurs in people who have a blockage of the bladder outlet, which can occur with benign prostatic hyperplasia, prostate cancer or a narrowing of the urethra. Overflow incontinence can also occur when the muscle responsible for removing urine from the bladder is too weak to empty the bladder in a normal way.

It is very important to see a doctor to ensure a proper diagnosis if you experience any changes in your urine and/or urination habits.

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Natural Remedies To Heal Your Troubled Bladder

The bladder. We may complain about our creaky joints, moan about our aching muscles, and harp on our unending heartburn, but the bladder is one troublesome system most people pay precious little lip service to.

However, bladder problems from incontinence to infection to pain afflict millions of more people than many realize in the United States, more than 13 million Americans regularly experience issues with bladder control, let alone the dozens of other bladder maladies that exist.

Fortunately, though most people are remiss to discuss their urinary troubles, there are a handful of discreet natural treatments that resolve most bladder distress.

Losing Weight May Help To Improve Your Bladder Control

Bladder Control Pills Supplement Reduce Occasional ...

Excess weight puts extra stress on your pelvic floor muscles and contributes to an overactive bladder and loss of bladder control. If you can lose even a small amount of weight, it will help with bladder control.

The best weight loss plans are always those that set realistic goals combined with healthy eating habits and physical activity. Fad diets, although often successful short-term, rarely achieve sustainable weight loss, because once you tire of the diet, you often revert to ingrained unhealthy eating habits.

Check out our Obesity and Weight Loss guide for more information.

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What Foods And Drinks To Avoid

While you may want to drink less liquid so you dont have to urinate as often, you should still make sure you stay hydrated. More concentrated urine, usually darker in color, can irritate your bladder and cause more frequent urination.

Other foods and drinks can contribute to OAB symptoms, including:

  • alcohol
  • tea
  • tomato-based foods

You can test which drinks or foods irritate your bladder by eliminating them from your diet. Then reincorporate them one by one every two to three days at a time. Permanently eliminate the particular food or drink that worsens your symptoms.

Incontinence Affects Millions Of People Here In The Uk And Although Attitudes Are Changing It Is Still Considered To Be An Embarrassing Ailment

The good news is that for many people, incontinence is a temporary hiccup and can, be reversed, giving you full control of your bladder once again. However, it is important to seek help for urinary or bowel incontinence, especially if its impact on your life means it prevents you from enjoying life to the full.There are various treatments options available, including medication in some cases. Urinary incontinence is a fixable problem in many cases but it takes patience, advice, exercise and some lifestyle changes. However, they all combine to help you regain control of your bladder. With a range of incontinence products to help you manage it in the interim, these six natural remedies can be successful in helping your control accidental leaking of urine, giving you peace of mind and confidence once again.

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Types Of Urinary Incontinence

1. Urge Incontinence

It happens when an overfilled or hyperactive bladder causes a sudden urge to urinate which results in spontaneous loss of urine.

2. Stress Incontinence

It happens when severe pressure on the urinary bladder causes unexpected urine release. Vigorous exercise, jumping, sneezing hard, uncontrollable cough and laughter may apply pressure to the bladder.

3. Overflow Incontinence

It happens when specific factors reduce the inability to empty the bladder, resulting in constant dribbling of urine.

  • Constipation
  • Specific food and drinks that stimulate bladder activity

Residual urine could spell out the danger in our body, as it tends to be breeding grounds that make it ideal for pathogens and bacteria to breed and infect the urinary tract, leading to UTIs, infection and even renal system failure.

Therefore, our aim should be to diagnose the problem and tackle it with a possible treatment. There are several medical treatments that are available to treat urinary incontinence, such as surgeries, and medication.

However, these tend to be very expensive and also have a higher failure rate. Hence, in this article, we will be exploring inexpensive yet extremely effective home remedies that will surely help you with your condition.

Do Pelvic Floor Muscle Exercises

Bladder Control Naturally

Strong pelvic floor muscles hold in urine better than weak muscles. You can strengthen your pelvic floor muscles by doing Kegel exercises. These exercises involve tightening and relaxing the muscles that control urine flow. Researchers found that women who received pelvic floor muscle training had fewer leaks per day than women who didnt receive training.6 You should not do pelvic floor exercises while youre urinating.

Men can also benefit from pelvic floor muscle exercises. Strengthening these muscles may help a man leak urine less often, especially dribbling after urination.

A health care professional, such as a physical therapist trained in pelvic floor therapy, can help you get the most out of your Kegel exercises by helping you improve your core muscle strength. Your core includes your torso muscles, especially the lower back, pelvic floor muscles, and abdomen. These muscles keep your pelvis lined up with your spine, which helps with good posture and balance. Your physical therapist can show you how to do some exercises during daily activities, such as riding in a car or sitting at a desk.

You dont need special equipment for Kegel exercises. However, if you are unsure whether you are doing the exercises correctly, you can learn how to perform Kegel exercises properly by using biofeedback, electrical stimulation, or both. Biofeedback uses special sensors to measure muscle contractions that control urination.

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Getting The Best Results With Herbs

Getting the best results with herbal medicine involves taking the right herb for your individual needs. Work with a Naturopath or Herbalist who can take a detailed case history and give you the most appropriate prescription. This is especially important if you are pregnant, breastfeeding or are taking medication. Not all the herbs mentioned above will be suitable for you.

Home Remedies For Frequent Urination In Men

Men in their middle age after 40 tend to lose bladder control due to prostate enlargement. The best way to cure over urination is by avoiding bad habits that lead to frequent urination at night in the first hand. But, if you have already surpassed the stage of prevention and are suffering from frequent urination at night, the following home remedies for frequent urination will offer maximum relief.

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What Is An Overactive Bladder Symptoms To Look For

Overactive bladder is a syndrome, or a set of symptoms, that is believed to be due to sudden contractions of the muscles in the wall of the bladder. When you have overactive bladder syndrome, the muscles controlling bladder function start acting involuntarily. This often leads to urinary incontinence or loss of bladder control. The urine leakage experienced by someone with OAB can be as little as several drops to up to several ounces. Sometimes, incontinence can be a sign of something simple like drinking way too many caffeinated beverages on a daily basis. Other times the underlying cause can be something more serious.

An overactive bladder is said to account for 40 to 70 percent of incontinence. What is incontinence? Incontinence is a lack of voluntary control over urination or defecation. When you have overactive bladder, you can experience urinary incontinence or loss of control over urination.

There are actually two different types of overactive bladder. Dry is when you have a sudden, urgent need to urinate many times during the day. Wet means you have the sudden, urgent need to urinate and you experience bladder leakage, which is also referred to as urge incontinence. Both dry and wet can occur without any underlying health condition. An estimated 60 percent of OAB patients have dry OAB while 40 percent have wet OAB .

OAB symptoms can differ on an individual case basis. Common symptoms of an overactive bladder include:

What Happens To The Bladder Muscles During An Oab Flare

EC Bladder Care

During a flare-up of overactive bladder, the detrusor muscles may contract and squeeze erratically even if the bladder is not full. The contraction is involuntary and produces the sudden urge to go to the bathroom.

The urge to urinate before the bladder is full may come on frequently. Even though the bladder is not full, the sensation can also lead to urine leakage. This occurs because the bladder muscles squeeze and allow urine to come out.

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What Causes Bladder Leaks

There are two main types of urinary incontinence:

Stress incontinence

If you have this type, activities that raise the pressure inside your abdomen cause urine to leak through the ring of muscle in your bladder that normally holds it in. Coughing, sneezing, jumping and lifting heavy objects could lead to a leak.

Going through childbirth, smoking or being overweight can raise the risk of stress incontinence for women, Wright says. Stress incontinence in men is rare, and when it arises, its often due to prostate cancer treatment, such as radiation or surgery.

Urge incontinence

With this type, your brain, spinal cord and bladder dont work together properly to allow you to hold and release urine at the right time. Your bladder may suddenly empty itself without warning. Or you may feel like you need to urinate frequently, a problem called overactive bladder.

Some diseases that affect the nervous system, such as multiple sclerosis or stroke, can cause this kind of incontinence, says Wright. In men, an enlarged prostate may be the culprit. But in many cases, doctors dont know what causes urge incontinence.

It is possible to have both types of incontinence at the same time.

TRY IT: Keep Records

Your doctor will want to know as much as possible about your bladder leakswhen they occur, how much urine comes out, and what youre doing when leaks happen. Consider keeping a diary of when you urinate and when you have leaks, recommends Wright.

Seek Help From A Qualified Physical Therapist

Vaginal childbirth can damage the ligaments, nerves, and pelvic floor muscles that support the vagina, bladder and urethra. While pelvic floor exercises may help some women after birth, many need more intensive physical therapy.

Talk to your doctor, who may refer you to a qualified physical therapist who specializes in pelvic floor therapy if you have any incontinence or pain that doesnt go away after giving birth. Embarking on proper rehabilitation soon after having your baby may help you avoid more serious gynecological problems later on.

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Walk Regularly To Avoid Retaining Fluids

Some people, like those who are sedentary or have heart disease, may develop fluid buildup in their legs during the day. At night, this fluid causes them to need to empty their bladders frequently. If you have fluid retention in your legs that’s causing an active bladder overnight, try walking around more throughout the day. If you can’t walk, flex your calf muscles and raise your legs to waist level.

Causes Of Excessive Urination

How to Treat Urinary Incontinence Naturally (Reverse & Regain Control)

Frequent urination refers to the uncontrollable urge to pee every few minutes. Having to spend countless hours of the day and night trying to empty your bladder, but failing, isnt something you want to suffer with for long. And if you want to learn how to stop urination, you have to first know what causes excessive urination. Thus, hold tight and roll through our list of causes of frequent urination in women and men.

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What Medications Can I Use For Overactive Bladder

Your doctor may suggest trying behavioral techniques before having you use a medication to treat overactive bladder. However, medications can work very well to return normal function to the bladder. Ask your doctor about the risks and benefits of using the following commonly prescribed medications:

Anticholinergic medications

These medications control muscle spasms in the bladder:

  • Oxybutynin , oxybutynin XL , oxybutynin TDDS .
  • Tolterodine .
  • Mirabegron .

Daily Pelvic Floor Exercises

These can be really effective at reducing leakage, but it’s important to do the exercises properly.

You can feel your pelvic floor muscles if you try to stop the flow of urine when you go to the toilet. To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10 to 15 times in a row. Avoid holding your breath, or tightening your stomach, buttock, or thigh muscles at the same time.

When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds. Every week, you can add more squeezes, but be careful not to overdo it, and always have a rest in between sets of squeezes.

You may have to do these exercises for 3 months before you see any benefits.

Pelvic floor exercises are most effective when tailored to the person. Continence and women’s health or pelvic floor physiotherapists can assess your pelvic floor function and design an exercise program to meet your needs. Ask your GP for a referral.

The Continence Foundation of Australia has produced this video on how to do pelvic floor exercises:

The Continence Foundation of Australia has produced these videos to help explain the function and role of the pelvic floor muscles:

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Urinary Incontinence In Middle Tennessee

If you are suffering from urinary incontinence, overactive bladder syndrome, or enlarged prostate, it may be worth it to try natural supplements. Of course, you need to consult your physician before starting vitamins or supplements, to ensure they will not react with your medications or have any adverse effects. If you live around Nashville, Tennessee our team of expert physicians would love to help. Contact our discreet, dedicated Medical Concierge by phone or private message today.

Altering The Bladder With Bladder Augmentation Surgery

Stronghold Bladder Control

When all other approaches to strengthen and retrain the bladder have failed, you may need to alter the bladder itself. This surgery is typically used as a last resort and in only the most severe cases of an overactive bladder.

Bladder augmentation involves enlarging the bladder with a section of your large intestine, so theres more physical space to store urine in and less pressure to urinate frequently. The surgery is the most invasive and complicated procedure for solving overactive bladder problems, and includes a long recovery time and possible lasting consequences. Once you have bladder augmentation surgery, you will cease to be able to urinate naturally you will have to use a catheter or stoma.

The good news is that many, if not most cases of an overactive bladder can be very well controlled with healthy lifestyle changes, and natural and traditional medical treatments. Its important to remember that not all of the listed treatment options may work for everyone.

Remember to discuss the above overactive bladder treatment options with your doctor before beginning them.

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