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What Vitamins Are Good For Bladder Health

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What Causes A Uti

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These infections are the result of enhanced levels of bacteria colonizing the urogenital tract. It is a commonly acquired type of infection found in both hospitalized and non-hospitalized individuals, per totalhealthmagazine.com. Estimates are that up to 50 times as many women as men experience UTIs, and that 40 to 50 percent of women will suffer at least one UTI in their lifetime. If treated properly and promptly, UTIs rarely turn into a serious illness, although a UTI left untreated can lead to kidney infection and possibly involve permanent damage.

Vitamins & Minerals For A Happier Bladder

Most multivitamin brands boast about their ability to improve our skin, nails, bones, and hair, which are some amazing perks. However, did you know that vitamins and minerals have an impact on our bladder health, too? Sometimes those leaks and drips are the result of you missing a few key ingredients that are needed to keep your bladder happy and healthy. Keep reading to learn about the key vitamins and minerals your body needs to have great urinary health.

Vitamin D Plays A Role In Bladder Health

Weve been hearing a lot in the press about vitamin D lately. You probably know it plays an important role in bone health because it facilitates calcium absorption. Vitamin D also impacts heart health, immune health, mood, normal healthy blood sugar. And new research also supports that Vitamin D plays a role in bladder health.

When we take in vitamin D from food, supplements or sun, it is inert and it must undergo two different reactions in our bodies in order to become active. During this process a metabolic product known as calcitrol is formed calcitrol is believed to target more than 2000 genes, or almost a tenth of all human genes. Maybe now you can see why vitamin D is so important to our health!

Vitamin D is actually not really a vitamin: its a group of prohormones. Vitamin D2 and vitamin D3 are the two main forms. Because vitamin D is fat soluble, meaning it will only be absorbed and processed in the presence of fat, it can be stored in our fat cells, which means that even though we must eat it or get it from sunshine, our bodies are able to store excesses to draw upon them in time of need.

Vitamin D Levels Impact on Pelvic Floor Health and Bladder Control

The pelvic floor muscles are a group of muscles that span the pelvis in our body. They help to keep these muscles in the correct position. With age, or due to trauma or childbirth, the pelvic floor muscles can become weak and contribute to the sagging of organs or even to occasional leakage of urine.

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Best Foods For Bladder Health

Do you run to the bathroom after every meal? Do you ever notice that you always seem to have an accident after eating a specific type of food? Its no coincidence. What you eat and drink has a huge effect on your bathroom habits, and if youre suffering from bladder leakage , its worth your time to start paying more attention to your diet.

There are many known bladder irritants that may be causing you trouble.

What Causes Urinary Tract Infections

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Normal urine is sterile and contains fluids, salts, and waste products. It does not contain bacteria, viruses, or fungi. A UTI occurs when germs, most often bacteria from the digestive tract, get into the opening of the urethra and start to multiply.

Most UTIs are caused by E. coli bacteria, which normally live in the colon.

Also Check: Can You Have Intercourse While Having A Bladder Infection

Cool It On Spicy Foods

Spicy foods may taste great but as many of us have experienced, they often lead to an upset stomach. Similar to caffeine, spicy foods work to irritate the lining of the bladder causing an increased urgency to rush to the bathroom. If you love spice, you dont have to entirely eliminate it from your diet, but do your best to cut back on foods such as spicy mexican dishes, hot wings, and horseradish.While there is no direct cure for incontinence, updating your daily diet to include just some of these tips will drastically help to improve your bladder health. Weight loss, one of the best ways to positively affect your incontinence, may also be an added benefit to the food swaps listed above.

Practice A Healthy Diet

Specific foods can cause urinary incontinence, including acidic fruits such as grapefruit or oranges, chocolate, sugary treats or spicy foods. These all can irritate the bladder. If you’re experiencing bladder problems or urinary incontinence, first try to remove these types of foods from your diet and see if there’s any change. Then, slowly add them back into your diet to see how they affect your body.

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Saw Palmetto For Bladder Health

Saw palmetto is a type of palm native to the southeastern U.S. It produces berries that are commonly used in supplements to promote prostate health, support hormonal health and assist urinary function in men. One particular study found that men who took two saw palmetto capsules daily for 12 weeks witnessed an improvement in their urinary tract health. A similar study found that after six months of daily saw palmetto supplements, men increased their healthy urine flow and improved their urinary tract health and overall quality of life.12

Saw Palmetto Benefits & Uses

  • Enhances urinary function in men
  • Promotes prostate health in men
  • Natural source of fatty acids

Horsetail For A Healthy Bladder

Is Vitamin C Good For Urinary Tract Infection? | Ask Eric Bakker

Horsetail is a grass named for its long, tail-like appearance. Its a member of the fern family and grows in swamps, marshes and rivers. Horsetail is high in antioxidants, which are known to fortify the bodys defenses against free radicals and aging-related stress. As you age, bladder tissue can become less healthy and more fibroushorsetail may help slow or reverse the process.13 Horsetail is used to make homeopathic remedies that support bladder, urinary tract and kidney health. It contains natural chemicals that act similarly to diuretics, helping increase urine flow.14

Horsetail Benefits & Uses

  • May support kidney health

Also Check: Can You Have A Bladder Infection Without Symptoms

Vitamin D For An Overactive Bladder

Vitamin D is a fat-soluble vitamin, which can help with the problem of an overactive bladder and in reducing bladder inflammation, promoting better bladder muscle contraction, strengthening bladder muscles, and decreasing the risk of pelvic floor disorders like urinary incontinence. The recommended daily intake of vitamin D is 15 mcg for adults. Some vitamin D rich foods to be eaten for alleviating an overactive bladder are fortified soy milk, canned pink salmon, sardines, fortified cereals, fortified orange juice, egg yolks, and fortified cowâs milk.

Tips To Keep Your Bladder Healthy

People rarely talk about bladder health, but everyone is affected by it. Each day, adults pass about a quart and a half of urine through the bladder and out of the body.

As people get older, the bladder changes. Visit Bladder Health for Older Adults for more information on how the bladder changes and common medical problems, including bladder infections, urinary incontinence, and urinary tract infections.

While you cant control everything that affects bladder health, there are some steps you can take to improve bladder health. Follow these 13 tips to keep your bladder healthy.

  • Drink enough fluids, especially water. Most healthy people should try to drink six to eight, 8-ounce glasses of fluid each day. Water is the best fluid for bladder health. At least half of fluid intake should be water. Some people need to drink less water because of certain conditions, such as kidney failure or heart disease. Ask your healthcare provider how much fluid is healthy for you.
  • Limit alcohol and caffeine. Cutting down on alcohol and caffeinated foods and drinkssuch as coffee, tea, chocolate, and most sodasmay help.
  • Quit smoking. If you smoke, take steps to quit . If you dont smoke, dont start.
  • Avoid constipation. Eating plenty of high-fiber foods , drinking enough water, and being physically active can help prevent constipation.
  • Keep a healthy weight. Making healthy food choices and being physically active can help you keep a healthy weight.
  • Also Check: Recurrent Bladder Infections And Cancer

    Walk Regularly To Avoid Retaining Fluids

    Some people, like those who are sedentary or have heart disease, may develop fluid buildup in their legs during the day. At night, this fluid causes them to need to empty their bladders frequently. If you have fluid retention in your legs that’s causing an active bladder overnight, try walking around more throughout the day. If you can’t walk, flex your calf muscles and raise your legs to waist level.

    Vitamins And Supplements That Can Irritate The Bladder

    Terry Naturally SagaPro Bladder Health

    So, once you are sure that your vitamins and supplements are of good quality, can they irritate your bladder? The short answer is yes. Most medications and supplements contain fillers and these fillers can irritate the bladder in sensitive women. Be sure to check the label for all ingredients. Additives like artificial sweeteners may negatively impact your bladder and you should avoid them if you are having problems. There are also studies to suggest that vitamin C supplements can cause some bladder irritability. This data is strongest with supplements and not foods containing vitamin C. And while there is little data, anecdotally, vitamin B complex can bug the bladder.

    If you are having a lot of bladder irritability and just cant figure it out, think about stopping all of your supplements to see if it gets better. If it does, add the supplements back in one by one until you figure out what is bothering you. It is likely to be an additive or filler and not the active ingredient. This may seem like a pain, but identifying what bothers your bladder will help you to avoid it in the future. And that can be a huge help to you!

    Maserejian NN et al. Intakes of vitamins and minerals in relation to urinary incontinence, voiding, and storge symptoms in women: a cross sectional analysis from the Boston Area Community Health Survery Eur Urol 2011 59:1039-47.

    https://www.fda.gov/food/dietary-supplements

    Read Also: Can Lower Back Pain Cause Bladder Problems

    Ultimate Review Of Bladder Health Supplements 2019

    Hello! Please note that all links on this blog leading to Amazon are affiliate links. This allows us to maintain an independent opinion when reviewing brands while earning commission when you shop. Please support us and go on a shopping spree with Amazon 🙂

    Bladder health supplements could play an important role in helping you treat and prevent urinary tract infections. In this post, I will review the most popular bladder health supplements that you can use if you suffer from chronic urinary tract infections. Many have been available on the market for a while and some new ones are just getting traction in 2019.

    Important Disclaimer: Always consult with your physician before starting on a new supplement. Even though most supplements are safe, they still can interfere with your other meds or provoke an allergic reaction. Also, remember, that clinical research cited in this review was performed on otherwise healthy, not pregnant adults. Supplements by definition are not intended to prevent or treat any diseases, however, they can boost your existing prevention or treatment strategy.

    In this review, I divide bladder health supplements for chronic UTI into four main categories:

  • Bladder health supplements that promote healing of bladder lining
  • Bladder health supplements that alkalize the urine
  • Bladder health supplements that help to a in your urinary tract
  • Supplements that help to increase the number of beneficial bacteria.
  • The Top 10 Foods For Healthy Bladder And Kidneys

    • On November 29, 2018
    • 0 Comments
    • bladder health, kidney health

    Although we dont often think about it, your kidneys are actually vital to your health. Looking after them is more important than we think.

    Neglecting your kidneys and bladder can cause health issues such as , kidney disease and Worryingly, kidney disease is known to increase your risk of heart disease.

    Paying attention to your kidneys and bladder is therefore vital. This is especially important if you are over 60 years of age, have or It is also a necessity if you have high blood pressure, as you are more at risk of kidney problems and kidney disease.

    Common signs of Kidney Disease include the following:

    • High Blood Pressure
    • Urinating More Frequently or Urinary Incontinence
    • A Change in the Appearance of Urine
    • Pain in the Kidney Area
    • Loss of Appetite

    Read Also: What Causes Weak Bladder In Females

    Go Easy On The Alcohol

    Among beverages to avoid, alcohol falls near the top of the list. Similar to drinks high in caffeine, alcohol also acts as a diuretic and will increase your urine production. While drinking alcohol, you may also be less aware of your urge to use the restroom, causing an increased risk of leakage or accidents.

    Rainbow Light Womens One Food

    What Are The Good Vitamins For Your Liver , Gallbladder and Kidneys

    Rainbow Light, Womens One Food-based Multivitamin reinforce our bodies own immune system in battling against harmful pathogens like it normally does. To get healthy, the body utilizes many vitamins, basically a food-based multivitamin. This product employs the power of probiotics to make it more powerful.

    Also Check: Bladder Control Problems At Night

    Foods Your Bladder Will Love

    What you eat and drink affects your bladder. If you are prone to or have an overactive, sensitive bladder, you may already have found that certain foods trigger your symptoms, but did you know there are foods that have the opposite effect?

    Even if you don’t have bladder problems, it’s a good idea to pay attention to your bladder health. Some healthy foods for your bladder not only soothe symptoms but can prevent illnesses such as bladder cancer. Try these nine best foods for bladder health

    Foods That Are Great For Bladder Health

    Your bladder is an important part of the urinary tract system. Its an essential pear-shaped organ made out of expandable components that holds on to urine until its expelled from your body. The bladder itself is quite impressive and is able to stretch from about two inches to over six inches long, depending on the amount of liquid its holding.1 In a typical person, your bladder will reach capacity when it fills up with about 16-24 ounces of urine, but most people start to feel the urge to urinate when it is only 25% full.1 At this point, your body starts to send nerve signals to the brain indicating that its time to find a restroom. When you proceed to use the bathroom, there is a mixture of voluntary and involuntary muscles working to lead urine from the bladder, through the urethra, and out of the body.

    Your bladder works hand-in-hand with your kidneys to filter fluid and wastes from the bloodstream. They are the primary parts of the urinary tract system. The . When your bladder isnt functioning properly, it can lead to a number of problems.

  • Nuts

    Nuts are a great, heart-healthy food that provides you with much needed protein and healthy fats. While most nuts are bladder friendly, certain nuts can cause irritation. For the best options, stick to almonds, cashews, and peanuts.

  • Whole Grain
  • Choosing Healthier Drinks

    Different Types of Tea

    Certain Fruit Juices

    Lemon Enhanced Water

    Recommended Reading: How Long Can You Live With Aggressive Bladder Cancer

    What Is The Anatomy Of The Bladder

    Your bladder is an extraperitoneal muscular urine reservoir. It sits in your pelvis behind your pubic symphysis the secondary cartilaginous joint located between your right and left pubic bones near your body’s midline. It resembles the size and shape of a pear when it’s empty.

    When your bladder functions normally, it works through a complex coordination of neurologic, musculoskeletal and psychological functions, allowing the filling and emptying of the contents of your bladder. The synergic contraction of your bladder pelvic and neck floor muscles and relaxation of detrusor muscles is the main effector of continence. This phenomenon occurs when your bladder fills and stores urine.

    Your bladder’s inner lining tucks into folds, and expands to accommodate liquid. The muscle wall of your bladder becomes thicker when your bladder is empty, and your entire bladder becomes firm. When your ureters fill your bladder, it causes your muscle wall to thin and your bladder to move upward toward your abdominal cavity.

    You have a type of muscular valve, known as an internal sphincter, that helps keep urine from leaking out. The base of your bladder is triangular, and prevents your urethra from stretching or backflow into your ureters.

    Super Foods For Bladder Health

    Life Nutrition D

    July 11, 2018 by Digital Production

    Many of us take our ability to rid our bodies of urine at will for granted and dont realize how lucky we are to have a healthy bladder until an issue arises. However, bladder complications are quite common, especially among women who are often prone to urinary tract infections. While a UTI is temporary, other bladder conditions may be ongoing when injury or illness is involved. No matter the cause or duration of your situation, everyone can take steps to improve overall bladder health to potentially reduce the severity of any undesirable symptoms. One way of doing that is through proper nutrition and consuming foods supercharged with nutrients that aid with the functions of the bladder and other elements of the urinary system. Here are some of our superfood recommendations:

    Read Also: Doterra Oils For Bladder Infection

    Try These Natural Remedies For Common Bladder Health Issues

    If you experience any of these issues, youre not alone. UTIs account for approximately 8.3 million doctor visits per year in the United States, and about 20% of women who have a UTI will have a recurrence. Overactive bladder , a condition characterized by frequent urination and an urgent need to urinate, effects about 39 million Americans.

    A number of natural supplements can support bladder health and help to relieve symptoms associated with these conditions. Here are a few with research-proven symptom relief.

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