Try To Prevent Constipation
Constipation causes the colon to swell and strain because of increased abdominal muscle pressure. This can adversely affect the bladder muscles and may also increase the frequency and severity of OAB symptoms.
Eating more fiber, getting regular exercise, and staying hydrated can help prevent constipation. In addition, there are certain yoga poses including the Crescent Lunge, Cobra, and Legs up the Wall that can help relieve constipation and promote healthy bowel movements.
Those who experience chronic constipation should talk with a doctor to learn more about other ways to help manage their constipation more effectively, such as by taking medications or trying physical therapy.
Nonsurgical And Surgical Procedures
If medication isn’t effective at treating your overactive bladder, you may be a candidate for certain procedures.
Nerve stimulation, also known as neuromodulation therapy, sends electrical impulses to nerves that connect the bladder and the brain to help them communicate more effectively.
There are two main types of nerve stimulation: percutaneous tibial nerve stimulation and sacral neuromodulation . The first involves a series of in-office treatments, while the second involves surgically implanting a bladder pacemaker.
In very rare and serious cases, surgery may be considered to enlarge the bladder or change the flow of urine.
When Should I See A Health Care Professional
See a health care professional if you have symptoms of a bladder problem, such as trouble urinating, a loss of bladder control, waking to use the bathroom, pelvic pain, or leaking urine.
Bladder problems can affect your quality of life and cause other health problems. Your health care professional may be able to treat your UI by recommending lifestyle changes or a change in medicine.
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What Causes Bladder Weakness
Bladder weakness usually occurs when the muscles in the pelvic floor or sphincter have been damaged or weakened.
Both men and women have a pelvic floor. It is made up of layers of muscles which hold the bladder and bowel in place and help to stop leaks. The sphincter is a circular muscle that goes around the urethra and squeezes as the bladder fills up to create a seal so that urine cant leak out.
In women, these muscles can be weakened during pregnancy by the extra weight and natural hormonal changes. Childbirth can cause more problems especially if delivery is prolonged or the baby is large. Forceps and ventouse assisted deliveries may increase the risk of damage, muscle tearing or episiotomies can cause further damage.
Some women develop stress urinary incontinence after the menopause. This is because the pelvic floor becomes weaker following hormone changes within the body. Even before the menopause, some women may notice that they have a weaker bladder than normal in the week before a period. Stress urinary incontinence may occur after a hysterectomy and also after operations on the bladder.
People who have been constipated for a long time or have a chronic cough may also be prone to stress urinary incontinence. Men can develop stress urinary incontinence if they are experiencing problems related to their prostate gland or post prostate surgery.
Tips To Keep Your Bladder Healthy
People rarely talk about bladder health, but everyone is affected by it. Located in the lower abdomen, the bladder is a hollow organ, much like a balloon, that stores urine. Urine contains waste and extra fluid left over after the body takes what it needs from what we eat and drink. Each day, adults pass about a quart and a half of urine through the bladder and out of the body.
As people get older, the bladder changes. The elastic bladder tissue may toughen and become less stretchy. A less flexible bladder cannot hold as much urine as before and might make you go to the bathroom more often. The bladder wall and pelvic floor muscles may weaken, making it harder to empty the bladder fully and causing urine to leak.
While you cant control everything that affects your bladder, here are 15 steps you can take to keep it as healthy as possible:
What Are The Symptoms Of An Overactive Bladder
The most common symptom of an overactive bladder is the need to go frequently during the day and night. This problem usually develops as we get older and occurs because of increased sensitivity of the nerves that control the bladder. Other signs include sudden urges to urinate without warning, urine that leaks out when you cough or sneeze, needing to go even more often than usual after drinking caffeinated beverages, feeling like you need to pee all the time even though you have only taken a few steps, and being unable to hold back your urine for very long.
How To Handle Urinary Incontinence After Childbirth
Women who expect to leave all the pregnancy aches and pains behind them after childbirth soon find that postpartum symptoms can be almost just as bad.
These effects can take their tole in different ways and can last up to 6 weeks or longer. Soreness, depression, bleeding, fatigue, and constipation are just a few of the unpleasant outcomes women may experience after giving birth. One of the most common complaints from women is how to handle symptoms of urinary incontinence in the weeks following childbirth. Lets explore some answers.
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When Should I See A Gynaecologist About A Weak Bladder
If you begin experiencing regular incontinence or episodes where its more than a few drops and you wet yourself more, then you need to make an appointment to have this assessed. A history of how often you leak, what you are doing when leakage occurs, when it happens , any accidents, limitations on exercise, work or walking will guide your doctor in:
Examination of the pelvic floor and vagina may reveal prolapse, a weakness of the vaginal walls and uterus.
What Can I Do About A Weak Bladder
There are many things that may cause a weak bladder. Sometimes incontinence and the frequent urge to urinate are caused by a urinary tract infection. For example, one type of urinary tract infection is called cystitis, which is marked by a burning sensation during urination. A person may also notice a small amount of blood in her urine with this type of infection. If this is the cause of a weakened bladder, antibiotics can be used to treat the infection, and the bladder weakness should clear up on its own.
Sometimes a weak or overactive bladder, which is marked by a significantly increased urge to urinate, isnt caused by an infection at all and is either caused or worsened by some sort of irritant. For example, some people seem to be sensitive to caffeine, which irritates the bladder and causes weakness. In such a case, cutting back on caffeinated beverages may help. It may also be a good idea to cut back on alcohol when dealing with this condition, as it acts as a diuretic, which is a substance that makes a person have to go to the bathroom more often. If bladder problems are severe, it may be helpful to avoid alcoholic beverages altogether.
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Complications Of Overactive Bladder
Overactive bladder can have a significant negative impact on your quality of life. It can interfere with work, sleep, exercise, your social life, and your sex life.
Many people with OAB are nervous about having access to a restroom outside their home and may shy away from certain social activities or even everyday errands. This, in turn, may result in feeling isolated and lonely.
If you need to get up several times during the night to urinate, it may be difficult to get restful sleep. This can leave you tired during the day and contribute to mood disorders, like depression and anxiety.
And if youre worried that sexual activity will cause discomfort, that youll be interrupted by the need to urinate, or that youll leak urine, you may be reluctant to engage in sex. This can take a toll on relationships, causing further emotional difficulty.
In addition, urine leakage can lead to skin problems or infections.
I Have A Weak Bladder What Does This Mean And Is Your Bladder Really Weak
When you come in to Physio for help with pelvic floor problems, we will ask you to talk though what the main problems and issues that you need help with.
Bladder problems are high on the list of problems for which people seek help.
A LOT of people will tell us that they have a weak bladder. By this, they mean that they go to the toilet more often than everyone else. In other words, the bladder is weak because it cant hold on.
Well this isnt entirely true..
In order to explain what the real issue is, it is necessary to explain some facts about the bladder:
BUT MY BLADDER IS WEAK BECAUSE IT LEAKS!!
We can help find solutions to this common problem. If you think your bladder is weak, come and find out whats really happening and what you can do to fix it!.
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Spinal Lesion Or Tumor
A spinal lesion or tumor is an abnormal growth of tissue within or surround the spinal cord or column. Spinal tumors can be cancerous or noncancerous, and originate in the spine or spinal column or spread there from another site.
Back pain, which is worse at night or increases with activity, is the most common symptom. If the tumor presses on a nerve, it can cause numbness or weakness in the arms, legs, or chest.
Treatment depends on the type and location of the lesion or tumor, and whether or not its cancerous or noncancerous. Surgery to remove the tumor, or radiation therapy or chemotherapy to shrink the tumor, can usually resolve leg weakness.
Amyotrophic lateral sclerosis is also known as Lou Gehrigs disease. Its a progressive neurological disease that damages nerve cells and often begins with muscle twitching and weakness in the legs.
Other early symptoms include:
- slurred speech
- difficulty holding up your head
Theres currently no cure for ALS, but treatments are available that can help control symptoms and complications and improve quality of life.
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Alternative Treatments For Nocturia
Many people turn to complementary and alternative medicine before seeking medical help. You may also be interested in alternative medications or treatments for nocturia, but there are few studies to support their use. These treatments may work for nocturia, but only if OAB is the cause.
For example, research has found that:
- herbal medications have a positive impact on symptoms of OAB and quality of life
- acupuncture provides short-term relief for OAB symptoms
- homeopathic remedies may have benefits, but need more studies
- alternative treatments have fewer side effects than medications
- saw palmetto berry extract has no benefit for nocturia
But more research is needed to confirm if CAM works for OAB.
Always talk to your doctor before trying a supplement or alternative treatment. Certain CAM treatments can cause unintended side effects, especially if youre already taking medication.
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Living With Bowel Or Bladder Incontinence
There is no single, right way to cope with bladder or bowel incontinence. The challenge is to find what is best for your situation, so you can get the help you need and return to a normal daily life. Talk with your health care team if you notice a change in bowel or bladder habits, and about the best ways to manage incontinence, if it is a problem. You might find it helpful to talk with other people who are dealing with incontinence, too. Ask a member of your cancer care team about support groups in your area.
Here are some things you can do that may help make incontinence less of a problem:
- Empty your bladder every 3 to 4 hours while awake, to avoid accidents.
- Empty your bladder before bedtime or before strenuous activity.
- Limit drinks with caffeine, or and avoid alcohol and citrus juices, which can irritate the bladder and make you have to go more often.
- Avoid hygiene products that may irritate you Women should avoid feminine spray or over-the-counter vaginal suppositories.
- Because belly fat can push on the bladder, avoiding weight gain or losing needed weight sometimes helps improve bladder control.
- Avoid tobacco use which can cause coughing and bladder irritation due to harmful substances in tobacco products.
- Talk to your doctor about all medicines, vitamins, herbs, and supplements youre taking. Some may affect urine control.
Complications Of Pelvic Floor Muscle Dysfunction
Loss of bladder control is a common symptom of a pelvic floor dysfunction. Some people experience anal incontinence, which means they cant always control the passage of wind or faeces . Weak pelvic floor muscles can also cause sexual difficulties such as reduced vaginal sensation. If the muscles are weak but overactive this can cause painful sex or vulval pain and can also cause reduced bladder control.
In some cases, the internal organs supported by the pelvic floor, including the bladder and uterus, can slide down into the vagina. This is called a prolapse. A distinct bulge in the vagina and deep vaginal aching are common symptoms.
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Overactive Bladder In Men: Causes Diagnosis And Treatment
What is an overactive bladder?
Overactive bladder is a relatively common condition. Typical symptoms include frequent urination, frequent nighttime urination, persistent urge to urinate, and urine leakage or incontinence.
An estimated 33 million Americans have OAB, reports the Urology Care Foundation, and as many as 30 percent of men experience symptoms. Its possible that even more men have the condition, but never seek help. If you suspect you have OAB, talk to your doctor. There are a variety of treatments options that may help.
What Behavioral Changes Can I Make To Help With Overactive Bladder
There are many techniques and changes to your typical behavior that you can try to help with an overactive bladder. These can include:
Keeping a log: During a typical day, write down your fluid intake, the number of times you urinate, the number of accidents and when they occur. Make a note about what happened when the accident happened, like when you:
- Were unable to reach the bathroom in time.
Monitoring your diet: Eliminate or decrease foods or beverages that may worsen your bladder symptoms. These could include:
- Spicy and acidic foods and drinks.
- Foods and drinks that contain artificial sweeteners.
Maintaining bowel regularity: Constipation can place added pressure on the bladder and have a negative effect on your bladder function. By keeping healthy bowel habits, you may be able to avoid constipation and help to lessen bladder symptoms. The following are some suggestions for maintaining bowel regularity:
- Increase your fiber intake by eating foods like beans, pasta, oatmeal, bran cereal, whole wheat bread, and fresh fruit and vegetables.
- Every morning, take 2 tablespoons of this mixture: 1 cup apple sauce, 1 cup unprocessed wheat bran, and ¾ cup prune juice.
- Exercise regularly to maintain regular bowel movements.
Maintaining a healthy weight: Being overweight can add pressure on your bladder, which may contribute to bladder control problems. If you are overweight, weight loss can reduce the pressure on your bladder.
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Causes And Risk Factors Of Overactive Bladder
Overactive bladder happens when your bladder muscles contract too readily, giving you a stronger or more frequent urge to urinate.
This problem can be caused by incomplete bladder emptying, overactive bladder muscles, or improper nerve signals from your brain that tell your bladder to contract.
Several different health issues can contribute to overactive bladder, including the following:
Seeking Medical Treatment For Incontinence
Tip: Make sure to tell your doctor about any other symptoms you are having along with loss of bladder control.
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