How Can I Prevent Bladder Inflammation
You can often prevent a bladder infection by adopting some good lifestyle practices. These practices include:
- Practice good hygiene habits: Make sure you have good hygiene habits and aggressively treat constipation or diarrhea.
- Drink plenty of fluids: Increase your fluid intake to help flush bacteria out of your bladder.
- Estrogen cream forpostmenopausal women: When women go through menopause, their vaginal tissue changes and the good vaginal bacteria that normally colonize the vagina cannot survive. Bacteria can colonize, which causes bladder infections. To reestablish the good bacteria, you may need topical estrogen cream. Talk to your healthcare provider about whether topical estrogen cream is right for you.
- Changing birth control: You may also want to change your birth control option if you have frequent bladder infections and UTIs. Women who use diaphragms and spermicide are at greater risk of infection. You should also use a water-based lubricant during sex if needed.
- Supplements: There are over-the-counter supplements that can help prevent infections in your urinary tract. If you have frequent UTIs and bladder infections, talk to your healthcare provider about these options and make a plan about the best ways to prevent infections.
Transcutaneous Electrical Nerve Stimulation
A similar technique to electro-acupuncture is called transcutaneous electrical nerve stimulation . With TENS, electrodes are taped to the surface of the skin rather than being inserted like electro-acupuncture needles. TENS is used in people who have a condition that prohibits them from being needled, or who have a fear of being needled.
The mild electrical pulses of TENS are delivered through the skin to stimulate the nerves of the bladder. TENS is also useful for alleviating interstitial cystitis symptoms by strengthening the pelvic muscles that help control your bladder, increasing blood flow to the bladder, and releasing substances known to block pain.
A study published in the Journal of Mid-Life Health in 2017 found that TENS effectively and safely treated interstitial cystitis or chronic pelvic pain.
Hot And Cold Compresses
Another simple and effective treatment is applying a hot compress to your bladder. This can reduce bladder swellingâa common interstitial cystitis symptom.
Your doctor may also recommend the combination of cold and hot packs on your abdomen to provide relief from pain and inflammation. But a hot compress is used specifically to reduce muscle spasms.
For this, wrap a thin cloth around a hot water bag, and apply it to your pelvic floor muscles for a five-minute period. After a five-minute break, reapply the hot water bag for another five minutes.
Repeat this two or three times per day, or whenever you feel pain around your pelvic floor or bladder.
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Load Up On Vitamin C For A Healthy Urinary Tract
Getting plenty of foods high in vitamin C is important because large amounts of vitamin C make urine more acidic. This inhibits the growth of bacteria in your urinary tract, according to Johns Hopkins Medicine’s health library. However, if you have an active UTI, you may want to avoid citrus or other acidic foods. These foods are known to irritate the bladder, which is the last thing you need when youre having pain urinating.
What Foods And Drinks To Avoid
While you may want to drink less liquid so you dont have to urinate as often, you should still make sure you stay hydrated. More concentrated urine, usually darker in color, can irritate your bladder and cause more frequent urination.
Other foods and drinks can contribute to OAB symptoms, including:
- alcohol
- tea
- tomato-based foods
You can test which drinks or foods irritate your bladder by eliminating them from your diet. Then reincorporate them one by one every two to three days at a time. Permanently eliminate the particular food or drink that worsens your symptoms.
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Thuja For Urgency To Pass Urine
This medicine is prepared from fresh green twigs of plant Thuja Occidentalis commonly known by the name of Arbor Vitae. This plant belongs to family coniferae. It offers great help for cases where urgency to pass urine is present. Persons requiring it have a sudden, urgent uncontrollable urge to pass urine. Along with this there is cutting pain in the bladder. Involuntary urination especially at night may also be there.
More Things You Can Do If You Have Bladder Infections
Keep in mind that its important to use better hygiene habits and in general have a better lifestyle.
If your condition doesnt improve or you have complications, talk to your doctor as soon as possible for an examination and appropriate treatment. Remember that the sooner you start, the sooner youll recover, so dont leave your health at the back!
- Ritchie, T., & Eltahawy, E. . Diagnosis and Management of Fungal Urinary Tract Infections. Current Bladder Dysfunction Reports.
- Guay, D. R. P. . Cranberry and urinary tract infections. Drugs.
- Bond, P., & Goldblatt, P. . Plants of the Cape Flora. A Descriptive Catalogue. Journal of South African Botany / Supplementary Volume.
30 January, 2021
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Best Remedies For Bladder Infections
About bladder infections
Bladder infections are the most common type of urinary tract infection . They can develop when bacteria enter the urethra and travel into the bladder.
The urethra is the tube that takes urine out of the body. Once bacteria go into the urethra, they can attach to the walls of the bladder and multiply quickly.
The resulting infection can cause uncomfortable symptoms, such as the sudden urge to urinate. It may also cause pain while urinating and abdominal cramping.
A combination of medical and home treatments may ease these symptoms. If left untreated, bladder infections can become life-threatening. This is because the infection can spread to the kidneys or blood.
Here are seven effective bladder infection remedies.
How Is Bladder Pain Syndrome Diagnosed
There is no one test to tell whether you have bladder pain syndrome. Your doctor or nurse will do a physical exam to look at your lower abdomen and lower back and ask you questions about your symptoms. Your doctor may give you tests to rule out other health problems, such as urinary tract infections, sexually transmitted infections , bladder cancer, or kidney stones.
Some tests your doctor may do include:
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Belladonna For Bladder Pain
This medicine is prepared from a plant called deadly nightshade. It belongs to family solanaceae. It is firstly helpful for dull pressing pain in the bladder. This is mostly felt at night. Next it is useful for bladder pain of shooting type worsening from movement. Other than this it helps where sharp, burning , stitching is felt in the bladder neck. Bladder region can be painful to touch along with the above symptoms. The desire for urine is also frequent and urine passed is small in quantity.
Kegel Exercises And Muscle Training
You can also do special pelvic floor exercises, or Kegel exercises, in addition to regular exercise. Kegel exercises strengthen the muscles to minimize involuntary contractions and improve posture. Its also one of the safest behavioral therapies without side effects and complications.
To do Kegel exercises:
You can also talk to a physical therapist to see if youre squeezing the right muscles.
Yes, Kegel exercises works for men, too »
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Supportive Therapies And Treatments
Some people also find the following therapies and supportive treatments helpful:
- physiotherapy massaging the pelvic floor muscles may help reduce any strain on your bladder
- bladder retraining where you gradually learn to be able to hold more pee in your bladder before needing to go to the toilet
- psychological therapy to help you cope with your symptoms and their impact on your life
- transcutaneous electrical nerve stimulation where a small battery-operated device is used to relieve pain by sending electrical impulses into your body
Medical Treatment For Kidney Infections
Antibiotics are always the first line of defense against a kidney infection. If the kidney infection isnt severe, a doctor will likely give you oral antibiotics to take once or twice a day for 10 to 14 days.
Its important to take the entire course of antibiotics, even if you feel better within several days, as stopping early could lead to antibiotic resistance or re-infection. A doctor will also encourage you to drink plenty of water.
In some cases, kidney infections may require admission to the hospital. Youll be given fluids and antibiotics intravenously through an IV, both of which can help treat the infection.
In addition, lab work and imaging may be done to determine the severity of infection as well as the cause, such as a blockage due to a kidney stone or anatomical abnormality.
If you have recurring UTIs that increase your risk of frequent kidney infections, a doctor will help you establish the cause of their frequency and help you prevent further infections from occurring.
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Soothe Uti Pain With Heat
Inflammation and irritation from UTIs cause burning, pressure, and pain around your pubic area, says Kandis Rivers, MD, a urologist in the Henry Ford Health System in Wast Bloomfield, Michigan. Applying a heating pad can help soothe the area. Keep the heat setting low, dont apply it directly to the skin, and limit your use to 15 minutes at a time to avoid burns.
Increase Vitamin C Intake
Some evidence shows that increasing your intake of vitamin C could protect against urinary tract infections.
Vitamin C is thought to work by increasing the acidity of the urine, thereby killing off the bacteria that cause infection .
An older 2007 study of UTIs in pregnant women looked at the effects of taking 100 mg of vitamin C every day .
The study found that vitamin C had a protective effect, cutting the risk of UTIs by more than half in those taking vitamin C, compared with the control group .
Fruits and vegetables are especially high in vitamin C and are a good way to increase your intake.
Red peppers, oranges, grapefruit, and kiwifruit all contain the full recommended amount of vitamin C in just one serving .
Despite these studies, there is still more research needed to prove the effectiveness of vitamin C for reducing UTIs. .
SUMMARY
Increasing vitamin C intake may decrease the risk of UTIs by making the urine more acidic, thus killing off infection-causing bacteria.
Drinking unsweetened cranberry juice is one of the most well-known natural remedies for urinary tract infections.
Cranberries work by preventing bacteria from adhering to the urinary tract, thus preventing infection .
In a 2016 study, women with recent histories of UTIs drank an 8-ounce serving of cranberry juice every day for 24 weeks. Those who drank cranberry juice had fewer UTI episodes than the control group .
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What Are Common Causes Of Gallbladder Pain?
As mentioned above, gallbladder pain is due to gallstones which are resulted from excessive cholesterol level in the gallbladder. The cholesterol accounts for 80 % of gallstone formation. Gallstones happen when the cholesterol as well as other substances available in the bile forms stones, which then pass from gallbladder into the small intestine or get stuck in the billary duct. As a result, it causes pain. The pain in gallbladder could be a result of the backing up of bile into gallbladder. This makes the gallbladder to be swollen.
In addition, gallstones can be caused by the formation of bile salts.
Some other factors forming gallstones are hormonal changes during pregnancy period, obesity, etc.
What Are Signs And Symptoms Of Gallbladder Pain?
Gallbladder pain might feel different or vary basing on the root cause. Sometimes, people with this condition sometimes do not experience any pain.
Here we make a list of some common symptoms of gallbladder pain so that you can be aware of this problem.
- Sudden pain in your right sided abdomen.
- A sedentary lack of physical activities
- Have a family history of gallbladder issues, including gallbladder pain.
Infection In The Bladder Can Cause Pain While Urinating And Abdominal Cramping Here Are Some Effective Natural Remedies To Treat The Infection And Ease Bladder Pain
Written by Longjam Dineshwori | Updated : September 18, 2020 9:38 AM IST
The urinary bladder, or simply bladder, is a hollow organ in the lower abdomen that stores urine from the kidneys before disposal through the urethra. Did you that a human bladder can hold between 300 and 500 ml of urine before the urge to empty occurs? But don’t make it a habit to hold your pee in regularly. Over time, it can weaken the bladder muscles and lead to problems such as incontinence, urinary tract infections as well as increase your risk of kidney disease. Holding in pee for too long can expose your body to potentially harmful bacteria that can multiply and lead to bladder infections.
Infection in the bladder can cause pain while urinating and abdominal cramping as well as a sudden urge to urinate. Bladder pain may also result from interstitial cystitis and bladder cancer. Therefore, it is always a good idea to see a doctor, who will help identify the actual cause of your bladder pain. If it is caused by a bladder infection, the doctor may prescribe antibiotics for a few days to treat the infection and pain relievers to ease abdominal cramps. At the same time, you can also try some natural remedies to flush bacteria out of your urinary tract. Here are some effective home remedies to treat the infection and ease bladder pain:
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Cut Back On Meat And Poultry
Some studies, such as one published in August 2018 in the journal mBio, have linked contaminated poultry and meat to E.coli bacteria strains that can cause UTIs. These studies havent proven that eating meat or poultry causes UTIs. In fact, some E.coli can live in the intestines without causing any problems. However, bacteria from the gut can enter the urinary tract and cause infection. This risk is greater in women than men, because women have shorter urethras than men, meaning the bacteria has less distance to travel to reach the bladder.
Cutting back on meat and focusing on fruits and veggies may slightly cut your risk of UTIs. According to a study of Buddhists in Taiwan, published in January 2020 in Scientific Reports, compared with nonvegetarians, vegetarians had a 16 percent lower risk of UTI.
Related: Vegetarian Diet Linked to Lowered Risk Of Urinary Tract Infection
Heat And Cold Therapy To Ease Pain
This is a very general treatment for pain caused by any reason, and one of the most effective treatments as well.
Apply hot bags/ hot water bags on the painful area for some time followed by ice packs. Repeat this alternatively for a while. You can do this every day if your pain is consistent, or whenever you feel pain in the bladder or across your pelvic areas.
Also Check: How To Train My Bladder
Can You Treat A Uti Without Antibiotics
Antibiotics are an effective treatment for UTIs. However, the body can often resolve minor, uncomplicated UTIs on its own without the help of antibiotics.
Complicated UTIs will require medical treatment. These UTIs involve one or more of the following factors:
- changes in the urinary tract or organs, such as a swollen prostate or reduced flow of urine
More severe risks of using antibiotics include:
Should I Limit The Amount Of Fluids I Drink
No. Many people with bladder pain syndrome think they should drink less to relieve pain and reduce the number of times they go to the bathroom. But you need fluids, especially water, for good health. Getting enough fluids helps keep your kidneys and bladder healthy, prevent urinary tract infections, and prevent constipation, which may make your symptoms worse.9
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Home Remedies For Bladder Infection
Here are some effective and natural remedies for bladder infection that are inexpensive, harmless and easy to use at home.
1. Drink Plenty of Water : This is the best treatment for bladder infection. Water is a great cleansing agent and helps in flushing out the harmful bacteria in the form of diluted urine. So, drink lots of water for a quick relief from bladder infection.
2. Baking Soda : Baking soda is one of the best home remedies for bladder infection pain. You just need to mix a spoonful of baking soda in a glass of water, and drink it. Repeat this remedy daily till the symptoms subside completely.
3. Cranberry Juice : Cranberry juice is an effective home remedy to stop a bladder infection in pregnant women. Cranberry contains enzymes, which are really beneficial in treating a bladder infection. Therefore, drinking cranberry juice will let you to get rid of a bladder infection quickly.
Note- Avoid intake of cranberry juice if you or any family member of yours has a history of kidney stones, or if you are taking medicines for thinning the blood.
4. Apple Cider Vinegar : Soak in water, containing apple cider vinegar. It will greatly reduce the burning sensation that is caused while urinating due to a bladder infection.
5. Yoghurt : Eating yoghurt is also beneficial as it contains acidophilus, which helps in curing the bladder infection.
6. Heating Pad : In order to ease out the pain, caused due to a bladder infection, use a heating pad over the abdominal area.