Wednesday, May 22, 2024

How To Help A Weak Bladder Naturally

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Effects Of Caffeine And Alcohol

Natural Remedies for Overactive Bladder AMITA Health

Tea, coffee, cola, and some painkiller tablets contain caffeine. Caffeine has a diuretic effect and will make urine form more often. Caffeine may also directly stimulate the bladder to make urgency symptoms worse. It may be worth trying without caffeine for a week or so to see if symptoms improve. If symptoms do improve, you may not want to give up caffeine completely. However, you may wish to limit the times that you have a caffeine-containing drink. Also, you will know to be near to a toilet whenever you have caffeine.

In some people, alcohol may make symptoms worse. The same advice applies as with caffeine drinks.

Supplements For Adequate Nutrition

Developing a diet free of irritants can take some trial and error. During this time, its important to get the recommended amount of daily nutrients.

Be sure to talk with your doctor about your individual nutritional needs. They can help determine the appropriate supplements for you.

You may find it beneficial to supplement your diet with a daily multivitamin or nutrition drinks. Popular nutrition drinks include shakes, such as Boost or Ensure, and formulas, such as ProNourish.

Check in with your doctor before adding a supplement or nutrition drink to your regimen. Certain ingredients may interfere with your medications or otherwise negatively impact your overall health.

Medical Treatments For An Overactive Bladder

Depending on how successful they were and the strength of your condition, your doctor may recommend that you continue with the above treatments and return for another check-up after a specific period of time.

However, if they decide, usually in consultation with the patient, that medical treatment may be beneficial or necessary, they may choose to prescribe one or multiple medical treatments, some of which are detailed below.

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Foods To Avoid If You Have Oab

Doctors have identified a number of foods and drinks that can worsen overactive bladders, including:

  • Caffeinated beverages and foods
  • Sugar or honey
  • Artificial sweeteners

When these foods and drinks collect in the bladder, it can cause irritation resulting in bladder muscle spasms. Those spasms can create the sudden urge to urinate and increase your frequency of urination. Because each person will react differently to trigger foods coffee might bother one person, while dairy can be problematic for someone else doctors suggest keep a food journal so you can see which foods affect you the most.

But there are certain beverages that are known to cause repeat trips to the bathroom. Even a moderate amount of alcohol, coffee, tea, or soda will increase the amount of urine your bladder must manage. Research published in September 2016 in the journal Current Urology showed nearly one-half of people over the age of 60 who drink more than 300 mg coffee a day suffer from overactive bladder symptoms, which is significantly higher than peers who do not consume large amounts of caffeine.

Also, chemicals in cigarettes have been shown to irritate the bladder and increase the risk of bladder cancer. Smoking can cause coughing spasms that increase problems with stress incontinence. The American Cancer Society offers extensive resources on quitting, noting smokers are at least 3 times more likely to get bladder cancer compared with nonsmokers.

How To Support Your Bladder Health Naturally

How To Treat Overactive Bladder Naturally: 10 Natural Tips ...

Dr. Jessica Papa, PT, DPT

Each day, adults pass about a quart and a half of urine through the bladder and out of the body. You use your bladder several times a day, but do you know what you should do to keep this organ healthy? The bladder is one of those body parts that you probably dont think about much until it stops working properly. Women over the age of 65 are particularly prone to developing an overactive bladder, which can manifest as urinary frequency, urgency, and leakage. While you cant control everything that affects bladder health, there are many things you can do to reduce your chances of developing an overactive bladder or lessen your symptoms if youve already developed the condition.

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Urinary Incontinence In Middle Tennessee

If you are suffering from urinary incontinence, overactive bladder syndrome, or enlarged prostate, it may be worth it to try natural supplements. Of course, you need to consult your physician before starting vitamins or supplements, to ensure they will not react with your medications or have any adverse effects. If you live around Nashville, Tennessee our team of expert physicians would love to help. Contact our discreet, dedicated Medical Concierge by phone or private message today.

Seek Help From A Qualified Physical Therapist

Vaginal childbirth can damage the ligaments, nerves, and pelvic floor muscles that support the vagina, bladder and urethra. While pelvic floor exercises may help some women after birth, many need more intensive physical therapy.

Talk to your doctor, who may refer you to a qualified physical therapist who specializes in pelvic floor therapy if you have any incontinence or pain that doesnt go away after giving birth. Embarking on proper rehabilitation soon after having your baby may help you avoid more serious gynecological problems later on.

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Daily Pelvic Floor Exercises

These can be really effective at reducing leakage, but it’s important to do the exercises properly.

You can feel your pelvic floor muscles if you try to stop the flow of urine when you go to the toilet. To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10 to 15 times in a row. Avoid holding your breath, or tightening your stomach, buttock, or thigh muscles at the same time.

When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds. Every week, you can add more squeezes, but be careful not to overdo it, and always have a rest in between sets of squeezes.

You may have to do these exercises for 3 months before you see any benefits.

Pelvic floor exercises are most effective when tailored to the person. Continence and women’s health or pelvic floor physiotherapists can assess your pelvic floor function and design an exercise program to meet your needs. Ask your GP for a referral.

The Continence Foundation of Australia has produced this video on how to do pelvic floor exercises:

The Continence Foundation of Australia has produced these videos to help explain the function and role of the pelvic floor muscles:

Eating To Reduce Constipation

Overactive Bladder Five Ways to Help Naturally

Sometimes constipation can place extra pressure on your bladder. You can prevent constipation by exercising regularly and including more fiber in your diet. Foods high in fiber include beans, whole-wheat breads, fruits, and vegetables.

The Cleveland Clinic recommends eating 2 tablespoons of a mixture of 1 cup of applesauce, 1 cup unprocessed wheat bran, and 3/4 cup of prune juice every morning to promote bowel regularity.

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How To Help A Weak Bladder

Do you find laughing or coughing too much can cause a bit of a leak? Or maybe when youre running you cant hold your bladder as well as you used to? Well if this is you, now is the time to take action and find remedies for your weak bladder! As a Pilates teacher, I see many menopausal women who are struggling to control their pelvic floor and finding themselves feeling embarrassed about it.

Pelvic Floor Muscles

A weak bladder is due to a weak pelvic floor muscle. The pelvic floor muscle is a bit like a sling and it sits underneath the bladder, womb and bowel, holding everything in place, as shown in the diagram below. This muscle is really important to keep strong as it helps control your bladder and colon. The pelvic floor plays a big role in your sex life and helps you orgasm. It is probably the most underrated muscle in your entire body!

Over time, if the pelvic floor muscle isnt strengthened, it will become weak. This is when bladder leakages occur as the muscle is no longer strong enough to hold a full bladder. It can also create the same issues with the bowel, if the muscle isnt tightened.

The good news is exercising your pelvic floor muscle is quick and easy. However, you need to exercise it every day to make an impact. There are several ways to do this but lets start off with the basics.

Pelvic floor exercise plan

Training Options

Je Joue Ami Kegal Balls
Intimina KegalSmart
  • How to deal with bladder leakages

    Final Thoughts About Urinary Tract Infections

    These are all great remedies, but the best thing is not to develop a bladder infection to begin with! Living a healthy, hygienic lifestyle is the best way to reduce the likelihood of bladder infections.

    Keep yourself well hydrated, pee right away when your bladder is full, and always wash your private parts after sexual intercourse.

    Do all that and you may be able to keep bladder infections at bay forever but if not, at least youll know what to try before going to the doctor.

    Read Also: Causes Of Repeated Bladder Infections

    The Dos And Donts For Managing An Overactive Bladder Through Diet

    Changing your lifestyle and diet can make you less likely to have overactive bladder issues.

    Alamy Jill Chen/Stocksy

    People living with an overactive bladder often can find relief by changing their diet.

    “We forget that some of the things we eat are causing our problems,” said the late Jean Fourcroy, MD, a urologist who was based in Washington, DC, in a 2011 interview.

    Avoiding things that irritate the bladder, regulating your amount of fluid intake, and increasing your dietary fiber are just a few of the ways you can eat better to improve the symptoms of overactive bladder.

    Find out more about the dos and donts of managing this condition through diet.

    Common Herbal Remedies For An Overactive Bladder

    10 tips to help manage a weak bladder

    Common herbal treatments for overactive bladder include:

  • Gosha-jinki-gan : Traditional Japanese herbal blend that is believed to act on the nerves around the bladder, decreasing the urge and frequency to urinate.
  • Hachi-mi-jio-gan: Chinese herbal formulation that is supposed to lower bladder contractions, thus reducing the need to urinate.
  • Saw palmetto: Shrub-like palm common in eastern parts of the U.S. that may calm the nerves around the bladder and reduce OAB symptoms.
  • Buchu : Flowering plant native to South African mountain regions that is meant to reduce the urge to urinate.
  • Cleavers : Popular for the treatment of urinary tract infections and OAB.
  • Horsetail : Has antioxidant and inflammatory properties that are said to restore bladder health.
  • Ganoderma lucidum : Mushroom that is a common ingredient in many Eastern medicines and may help with OAB, especially when it is secondary to an enlarged prostate.
  • Cornsilk : Packed with vitamins and antioxidants and traditionally used for UTI, although it may also help manage OAB symptoms.
  • Capsaicin: Chemical compound isolated from chili peppers that is believed to act on the nerves around the bladder, increasing the capacity to hold more urine, although it may cause side effects such as pain and irritation.
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    Take Charge: Seek Your Doctors Advice

    Approximately 80% of those affected by urinary incontinence can be cured or improved, yet only one in 12 people with incontinence issues seek help. Talk to your doctor about your bladder control as it can dramatically improve your lifestyle.

    Your doctor can investigate and establish a cause for your overactive bladder. Treatment can then be tailored to this cause and may involve medications, bladder retraining, pelvic floor exercises, absorbent products, surgery, or combinations of these options.

    Plus, consider joining the Overactive Bladder Support Group. Here, you can connect with people with similar questions and concerns, share your experiences, and keep up with the latest new drug approvals, ongoing research, and medical news.

    Cut Back On Diuretics Like Caffeine And Alcohol

    Caffeine and alcohol are both double trouble, says Ramin. They’re diuretics and they stimulate bladder function. “If you suffer from urinary incontinence, one of your worst enemies can be caffeinated beverages,” he says. “Though it can be much easier said than done, limiting or eliminating caffeine altogether has been known to be successful in diminishing and resolving issues of urinary incontinence in some women.”

    Similarly, he adds, “alcoholic beverages act as bladder stimulants and diuretics in most people. So when you have a problem with urinary continence, consuming even slight amounts of alcohol can make matters worse.”

    If you can’t function without your daily cup of coffee, try to keep it to the morning so you’re not getting up to pee at night. And if you like having a glass of wine to wind down, at least limit it to one and keep it as far from bedtime as possible. Or, just take a break from caffeine or alcohol for a week or two, and see if the benefits you notice are worth it.

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    What Causes Bladder Weakness

    There are several reasons why someone may have urinary incontinence. Being pregnant or very overweight can trigger stress incontinence, while having a urinary tract infection, being constipated and drinking too much alcohol or caffeine are some of the possible causes of urge incontinence. Some people with neurological conditions that is, conditions that affect the brain and spinal cord, such as multiple sclerosis or Parkinsons disease may also develop urge incontinence.Certain medicines may affect your bladder too, including diuretics, some antidepressants, hormone replacement therapy , sedatives and ACE inhibitors.

    What Foods And Drinks To Avoid

    How To Treat Overactive Bladder Naturally And Get Amazing Results

    While you may want to drink less liquid so you dont have to urinate as often, you should still make sure you stay hydrated. More concentrated urine, usually darker in color, can irritate your bladder and cause more frequent urination.

    Other foods and drinks can contribute to OAB symptoms, including:

    • alcohol
    • tea
    • tomato-based foods

    You can test which drinks or foods irritate your bladder by eliminating them from your diet. Then reincorporate them one by one every two to three days at a time. Permanently eliminate the particular food or drink that worsens your symptoms.

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    Home Remedies For Overactive Bladder Syndrome

    Overactive bladder is not a disease but a syndrome a set of symptoms. It is very easy for urinary retention, and can make the urine uncontrollably. This disease is not dangerous, but it will affect the course of action as well as the relationship of the patient. In regard to OAB, many people get and suffer from it in silence. It is estimated that at least 33 million populations in America have this condition . Actually, many of you are wondering that: how much is too much regarding urination? In reality, people having OAB have to urinate more than 8 times each day or more than once per night.

    I know that the reason you are reading this article of 10 Natural Home Remedies For Overactive Bladder is to learn how to treat overactive bladder the natural ways, but before that, you had better understand some basic information about this problem. It is important to address OAB symptoms right instantly and early treatment could timely reduce, or completely remove the unwanted symptoms. Hence, you can deal with it the right way.

    Top 20 Natural Home Remedies For Overactive Bladder

    1. Pumpkin Seeds

    This is the first home remedy for overactive bladder for you to do at home. Pumpkin seeds contain tryptophan, insoluble fatty acids, and high levels of antioxidants, which provide many benefits to the body. Thanks to the high levels of carotenoids and liposolunols, pumpkin seed oil is considered as an ingredient to help prevent diseases, especially prostatic disease.

    In addition, scientists have demonstrated its effectiveness in treating diabetes, anxiety and overactive bladder. A study published in the Journal of Traditional and Complementary Medicine found that pumpkin seed helped improve urinary symptoms in study participants after 12 weeks of supplementation. Pumpkin seeds contain a lot of fatty acids and phytoesterol which are essential for the bladder, especially for women after menopause.

    Method 1: Only Pumpkin Seed

    To implement this method, please follow these steps below:

    • Prepare 10 grams pumpkin seeds.
    • Rinse the pumpkin seeds, then roast for 3 minutes so that the pumpkin seeds ripen.
    • Peel pumpkin seeds and eat during the day when you feel hungry.

    Method 2: Pumpkin Seed And Water

    To implement this method, please follow these steps below:

    • Prepare 20 grams pumpkin seeds, 500 ml boiling water.
    • Rinse pumpkin seeds, then use the pumpkin seeds to soak in boiling water and leave for 30 minutes.
    • Filter for the juice and drink it.

    You can implement this method 4-5 times a week for best results.

    Method 3: Pumpkin Seed, Sugar And Honey

    2. Kegel Exercises

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    Altering The Bladder With Bladder Augmentation Surgery

    When all other approaches to strengthen and retrain the bladder have failed, you may need to alter the bladder itself. This surgery is typically used as a last resort and in only the most severe cases of an overactive bladder.

    Bladder augmentation involves enlarging the bladder with a section of your large intestine, so theres more physical space to store urine in and less pressure to urinate frequently. The surgery is the most invasive and complicated procedure for solving overactive bladder problems, and includes a long recovery time and possible lasting consequences. Once you have bladder augmentation surgery, you will cease to be able to urinate naturally you will have to use a catheter or stoma.

    The good news is that many, if not most cases of an overactive bladder can be very well controlled with healthy lifestyle changes, and natural and traditional medical treatments. Its important to remember that not all of the listed treatment options may work for everyone.

    Remember to discuss the above overactive bladder treatment options with your doctor before beginning them.

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