Kegel Exercises And Muscle Training
You can also do special pelvic floor exercises, or Kegel exercises, in addition to regular exercise. Kegel exercises strengthen the muscles to minimize involuntary contractions and improve posture. Its also one of the safest behavioral therapies without side effects and complications.
To do Kegel exercises:
You can also talk to a physical therapist to see if youre squeezing the right muscles.
Yes, Kegel exercises works for men, too »
Lycopodium Clavatum Homeopathic Medicine For An Overactive Bladder With Frequent Urination At Night
Lycopodium Clavatum is an effective homeopathic medicine for an overactive bladder in cases of frequent urination at night. The quantity of urine in such cases is also very high. There is a feeling of bearing down on the bladder region along with the need to wake up at night because of the urge to urinate. Stitching pain in the bladder is also present in some cases. Lycopodium Clavatum is also helpful in cases of an overactive bladder in males suffering from prostate enlargement.
Do Pelvic Floor Muscle Exercises
Strong pelvic floor muscles hold in urine better than weak muscles. You can strengthen your pelvic floor muscles by doing Kegel exercises. These exercises involve tightening and relaxing the muscles that control urine flow. Researchers found that women who received pelvic floor muscle training had fewer leaks per day than women who didnt receive training.6 You should not do pelvic floor exercises while youre urinating.
Men can also benefit from pelvic floor muscle exercises. Strengthening these muscles may help a man leak urine less often, especially dribbling after urination.
A health care professional, such as a physical therapist trained in pelvic floor therapy, can help you get the most out of your Kegel exercises by helping you improve your core muscle strength. Your core includes your torso muscles, especially the lower back, pelvic floor muscles, and abdomen. These muscles keep your pelvis lined up with your spine, which helps with good posture and balance. Your physical therapist can show you how to do some exercises during daily activities, such as riding in a car or sitting at a desk.
You dont need special equipment for Kegel exercises. However, if you are unsure whether you are doing the exercises correctly, you can learn how to perform Kegel exercises properly by using biofeedback, electrical stimulation, or both. Biofeedback uses special sensors to measure muscle contractions that control urination.
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Dietary And Lifestyle Changes For Urine Incontinence As Per Homeopathy
Dr Hahnemann, the founder of homeopathy, has recommended that a patient makes certain dietary and lifestyle changes while undergoing homeopathic treatment. This is because homeopathic remedies are given in highly diluted doses and their action is easily affected by outside factors. Let us have a look at some of these recommendations.
- In the case of acute urinary incontinence, use linen and cotton clothing in the summer season and adjust the room temperature according to your comfort.
- In the case of chronic urinary incontinence, live an active lifestyle and eat healthy foods.
- Try and keep your body and mind calm.
- In the case of acute urinary incontinence, do not live in unhygienic surroundings.
- In the case of chronic urinary incontinence, do not consume beverages like herbal teas, liquors prepared from medicinal spices, coffee, punches and odorous waters.
- Do not eat an excess of sugary, salty or spicy foods.
- Avoid eating vegetables and herbs that have medicinal properties.
- Do not read books while lying down.
- Try not to be angry or over-excited.
Homeopathic Medicines For Urine Incontinence
Homeopathy medicines are of great help in treating urine incontinence. They strengthen the detrusor muscles of the urinary bladder. Involuntary urination occurs mostly when the bladder muscles become weak. Conventional treatments include painful surgical procedures, with chances of recurrence. Homeopathy, on the other hand, takes the non-invasive approach and uses natural medicines to heal the condition.
Cantharis, Squilla, Kreosotum, Benzoicum Acidum and Digitalis rate among the top grade medicines for urinary incontinence. Cantharis is prescribed in cases where there is an urge to urinate even with the smallest quantity of urine in the bladder. Squilla is one of the best medicines for urinary incontinence with watery spurting of urine when coughing. Kreosotum acts well when the urge to urinate is very urgent and must be attended in a hurry. Where the person feels as though a lump is being pressed down on the bladder, Kreosotum is one of the most effective medicines for urinary incontinence. On the other hand, in cases where urine incontinence is attended with kidney problems, especially in the elderly, Benzoicum Acidum has shown remarkable results. Homeopathic medicine Digitalis has proved most effective where the urge to urinate increase after passing a few drops. In severe cases, where the person feels like a straw is being thrust back and forth, a symptom that worsens during the night, Digitalis has shown good results.
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Causticum Is Commonly Used For:
Tremors and Paralysis:
Causticum helps with weakness in muscles to point of paralysis in either voluntary or involuntary muscles.
Muscles often become weak and there may be associated tremors. The eyelids tend to drop and quite commonly a stutter is detected in the persons speech. The paralysis may or may not come about and this can all be due to a number of different reasons. There can even be seizures associated with these problems.
Causticum also helps for muscle cramps and symptoms of Bells Palsy. Use Causticum to calm twitching, restless legs that are worse at night and feel better from warmth.
Causticum is helpful for bedwetting in older children and incontinence in adults. The person may wet the bed and this can be a long term problem in certain children. There is often a need to urinate frequently or it may feel as if urination is temporarily paralyzed in some capacity.
The individual can also have difficulty in holding their urine flow, particularly during activity or when they laugh. Causticum may help with the symptoms or with the cycles of difficulty in urinating.
Use Causticum for daytime bladder incontinence or loss of urine when sneezing or coughing. Causticum is also an excellent choice for bladder infections, incontinence, overactive bladder, urinary urgency.
Sore Throat and Coughs:
Homeopathic Medicine For Urine Retention Treatment:
Unable to pass urine once after formation in the Kidney may call urine retention. It has many causes like various abstractions. Urine retention may due to prostate enlargement. Sometimes stricture urethra causes urine retention. In some cases, the bacterial infection causes inflammation of bladder and urethra thereby urine retention. Moreover, urine retention meet you too weakness in bladder muscles. In rare cases defective signal process between brain and bladder urine retention. Homeopathic medicine for urine retention deal with all of the above causes. There are good numbers of homeopathic medicines to cure urine retention permanently.
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Avoid Eating Spicy Foods
If youre diagnosed with an issue with Overactive Bladder, ensure that you avoid spicy foods. There are a myriad of ingredients in food such as chilli peppers, spicy chilli as well as others. They can make food taste spicy. These foods can cause irritation and further damage to the bladders lining. If you can reduce your intake of these food items it will increase the condition in your urinary bladder.
Bladder Prolapse And Homeopathy
Prolapse means something falling out of its place. Bladder is an organ present in human body, in pelvis area, which stores urine. Prolapse bladder is condition occurring when the muscle which supports bladder becomes weak. It is medically also called as cystole. Bladder prolapse generally happens due to weak vaginal muscles in pelvis. Most commonly it is seen in females as compared to males.
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For A Weak Urine Stream
This medicine is prepared from leaves and stems of plant Clematis Erecta that belongs to the family Ranunculaceae. This medicine is very effective for cases having weak urine streams and slow urination. The urination begins only after great straining in such cases. Other symptoms that are present include frequent and urgent desire to urinate, dribbling after urination, and a burning or sharp stitching pain in the urethra.
This medicine is prepared from dried rhizomes of the plant Sarsaparilla Officinalis also known as Wild Licorice Its use is also considered when the urine stream is very thin, feeble and the person has to press a lot to urinate. Sometimes urine flows in drops. Much pain and burning is felt at the end of urination. It is also top medicine for treating cases of UTI and kidney stones.
What Foods And Drinks To Avoid
While you may want to drink less liquid so you dont have to urinate as often, you should still make sure you stay hydrated. More concentrated urine, usually darker in color, can irritate your bladder and cause more frequent urination.
Other foods and drinks can contribute to OAB symptoms, including:
- tomato-based foods
You can test which drinks or foods irritate your bladder by eliminating them from your diet. Then reincorporate them one by one every two to three days at a time. Permanently eliminate the particular food or drink that worsens your symptoms.
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How Effective Are Homeopathic Medicines And Treatments For Urine Incontinence
Homeopathic medicines are known to be helpful in reducing urinary incontinence caused due to various conditions including hysteria, use of a catheter, weakness in the sphincter muscle of the bladder, and digestive disturbances. However, there aren’t many studies that prove the efficiency of these medicines in the management of urinary incontinence.
In a research study, a group of patients with dysfunction of the lower urinary tract due to a spinal cord injury and UTI were given homeopathic remedies as an add on therapy along with standard urological treatment.
The patients had symptoms of fever, reduced bladder capacity, bladder pain and urinary incontinence. After a 15-month follow-up, the frequency of UTI reduced in three patients and five patients were completely free of UTI. The study concluded that homeopathic remedies gave encouraging results in preventing UTI and proved to be an effective prophylactic medicine.
Symptoms Of An Overactive Bladder
The primary symptom of an overactive bladder is a sudden and uncontrollable urge to urinate. Other symptoms include a frequent desire to urinate and an involuntary passage of urine, also known as urinary incontinence. Urinary incontinence in cases of an overactive bladder is mainly urge incontinence which means the involuntary passage of urine that occurs when a person does not promptly attend to the sudden, strong urge to urinate.
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Causes Of Detrusor Muscle Weakness
Generally, some other health conditions are the main cause of Detrusor muscle weakness or underactive bladder. The health conditions which can lead to an underactive bladder mostly include:
- Injury to the spinal cord, and pelvic plexus
- Acute cerebrovascular accidents
In addition, the risk of an underactive bladder is also fairly high in people affected by disorders of the central nervous system. These disorders include Parkinson’s disease, multiple sclerosis, and traumatic brain injury.
Homeopathic Medicines For Neurogenic Bladder
Neurogenic bladder is a term applied to lack of bladder control due to some brain, spinal cord or nerve problem. While homeopathic medicines for neurogenic bladder cannot completely reverse the condition or the damage which has already occurred, they are very effective at halting further progression of the condition and provide symptomatic relief. The function of the urinary bladder is to store urine and expel it out from the body. Many nerves and bladder muscles work together in a well coordinated way for this purpose. These nerves help to carry messages between the bladder, spinal cord and brain to hold and release urine at appropriate times. Only on receiving a nerve message the bladder muscles either tighten or relax to manage urine release and storage. When this nerve pathway doesnt work properly from nerve damage or from some brain disorder then it results in a neurogenic bladder in which the bladder muscles may not relax or tighten at the right time. As a result, the bladder may not fill or empty correctly respectively.
Also Check: Causes Of Weak Bladder Control
Cell Salts To Help With Incontinence
To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle fill with water and swirl to dissolve tablets. Sip throughout the day.
#2 Calc fluor 6X pelvic floor weakness#6 Kali phos 6X stress and nervous incontinence#7 Kali sulph 6X hormonal weakness incontinence
Homeopathic Medicine For Bladder Control
An inability to control the bladder at any age beyond infancy is a cause for shame and discomfort. Young children who wet themselves in public can be an embarrassment to their parents. Older children who wet the bed after falling asleep may miss out on the fun of sleep-overs with friends. Adults who lose a little urine when they cough, sneeze, or laugh may feel forced to wear protection. In addition, the urgency to void the bladder or the frequency required may interrupt an adults work or conversation in an awkward way.
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In Cases Of Difficulty In Initiating Urine
This medicine is prepared from plant Chimaphila Umbellata commonly known as pipsissewa or Ground Holly. This plant belongs to family Pyroleae. It is a very useful medicine when there is difficulty in starting urine. Persons needing it have to strain to initiate the urine flow. They have frequent desire to urinate every hour or two but pass only a small quantity of urine. The urinary stream is very thin like a thread. Sometimes they pass urine in drops. During urination they also feel cutting, scalding pains.
It also works well when there is difficulty in starting urine. Persons who need it have to stand and press a long to make the urine begin to flow. There is a very thin stream of urine that mostly smells very offensive. They may also feel cutting or needle like stitches in the urethra.
This medicine is prepared from a plant named Blackthorn of the family Rosaceae. The part of this plant used to prepare homeopathic medicine are the buds that appear just before flowering. This medicine offers much help when a person has to strain for a long time to begin urination. The urine passes in a feeble stream and is scanty. Other indications to use this medicine are an urgent desire to urinate, continuous urging to urinate, burning and biting in the bladder.
However Where Is This Bladder Located Within The Body
This organ is a tiny muscular sac similar in size of the pear. Its located on the pubics back bone. After the kidney has filtered the blood and creates urine, it is transported to the bladder of the urinary tract via the ureters. The bladder is also able to store this urine and regulates the frequency of urination.
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Causticum Homeopathic Medicine For An Overactive Bladder With Involuntary Passage Of Urine Or Urinary Incontinence
Causticum is a beneficial homeopathic medicine for an overactive bladder in cases where there is an involuntary flow of urine. This symptom can cause a lot of problems when it occurs at night or if the patient is walking. Causticum also helps in strengthening the bladder sphincter and in controlling urinary incontinence.
Dietary Changes And Fluid Management
One of the most straightforward methods in the treatment of OAB involves making dietary changes. This involves cutting out several known food irritants from the diet and limiting fluid intake.
Foods to avoid
Foods and drinks, which are known to cause or worsen the symptoms of OAB include:
As triggers from food vary from person to person, it can be helpful for people to keep a diary detailing food intake and bladder symptoms. A diary can help people work out which foods are causing the greatest problems.
Manage fluid intake
Drinking enough water is essential for health. Too little water can lead to concentrated urine, which can irritate the bladder lining, increasing urgency. Too many liquids may worsen frequency symptoms. Fluid intake before bed can contribute to urinating during the night.
A , published in Research and Reports in Urology, recommends limiting fluid intake to 6 to 8 glasses of water daily, and avoiding liquids for 2 to 3 hours before bedtime.
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Homeopathic Treatment For Uti:
Homeopathic treatment for Urinary tract infection is more effective than any other contemporary or alternative system of medicine. Homeopathy cure UTI with its constitutional approach. Homeopathic remedies for UTI infection works very effectively without side effects. Often people search whether Homeopathy works for URI? No doubt about that Homeopathy cures UTI safely and speedily and completely. Homeopathy relieves the suppression that which is cause for UTI and bring back the original symptom in the form of skin itching, nasal or ear discharge which is easy to treat.
Homeopathic small pills directly act on receptors of the cell by changing action potential of the cell wall. Thereby it acts immediately as soon as applied on the tongue. Homeopathic pills contain memory information which is required to treat the disturbed cell mechanism. Homeopathy treatment for UTI is effective in all ages including children and adults both sexes men and women. There are many Homeopathic medicines that work directory on UTI tract. Among them, best Homeopathic medicines for Urinary tract infection are selected.