Control Your Urge To Urinate
You may be able to control, or suppress, the strong urge to urinate, which is called urge or urgency suppression. With this type of bladder training, you can worry less about finding a bathroom in a hurry. Some people distract themselves to take their minds off needing to urinate. Other people find that long, relaxing breaths or holding still can help. Doing pelvic floor exercises to strengthen your pelvic floor also can help control the urge to urinate. Quick, strong squeezes of the pelvic floor muscles can help suppress urgency when it occurs, which may help you get to the toilet before you leak.
What Else Causes Bladder Control Problems In Women
Certain life events and health problems can lead to stress incontinence in women by weakening the pelvic floor muscles
- pregnancy and childbirth
- menopause
Weak pelvic floor muscles can make it hard for your bladder to hold urine in during stress incontinence. Stress incontinence occurs when an actioncoughing, sneezing, laughing, or physical activityputs pressure on your bladder and causes urine to leak. A weak pelvic floor can also cause fecal incontinence, or bowel control problems.
When To Seek Medical Care For Bladder Control Problems
If you have a problem with urine leakage or have to get up more than twice in the night to urinate, make an appointment with your health-care provider. The problem may be caused by a medical condition that can be treated. You owe it to yourself to find out. Most likely you do not have to resign yourself to living with incontinence for the rest of your life.
If you have kept records of urination , take a copy with you to the appointment. Be prepared to provide a complete list of your medications, including nonprescription drugs, herbs, and supplements.
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Overactive Bladder: Causes + 8 Natural Remedies
Have you ever thought about your bladder control or how often you urinate each day? Probably not, unless youve experienced a bladder control problem like overactive bladder. Overactive bladder is a condition in which the bladder cannot hold urine normally. One of the most common symptoms of this health problem is urinary incontinence or leaking urine. Many people suffer in silence, but if you are currently experiencing a bladder-related difficulty you are truly not alone. Its estimated that at least 33 million Americans have overactive bladder. ” rel=”nofollow”> 1)
Sometimes a person experiencing overactive bladder doesnt have any underlying health problem. Other times, an overactive bladder can be the result of medications or other more serious health issues, such as diabetes, kidney disease, multiple sclerosis or Parkinsons disease. OAB can also occur after surgery or childbirth. How much is too much when it comes to urination? People with OAB typically have to urinate more than 8 times per day or more than once at night.
Its crucial to address overactive bladder symptoms right away. Early treatment can reduce, or even completely get rid of, the highly unwanted symptoms. With some time and effort, there are several very doable and natural ways you can overcome an overactive bladder.
What Causes A Weak Bladder
Stress incontinence is usually caused by a weakening of the pelvic floor muscles or the urethral sphincter, which is a muscle that controls the opening and closing of the bladder.
Weakness of the pelvic floor muscle may come from damage or weakness after vaginal childbirth delivery, increasing weight, or age.
Pregnancy and childbirth can contribute to a weak bladder in many ways. During childbirth, there is an increase in weight from the pregnant womb on the bladder and on the pelvic floor that subsequently has to support both the bladder and the pregnant uterus.
As you can imagine, with constant heavy weight and stretching, the pelvic floor can become weakened. The pregnant uterus can also displace the urethras position in relation to the bladder , making this passage of urine from bladder to the outside more difficult.1 In addition, if an episiotomy is performed, this may also weaken the pelvic floor.
Therefore, after childbirth, it is more difficult for the pelvic floor to support the bladder well, and it does not form a tight seal around the bladder opening to keep urine in when its needed.2 This can lead to leaks of urine, particularly when the pressure in the abdomen increases at times of coughing, laughing, or sneezing.
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When Should I See A Health Care Professional
See a health care professional if you have symptoms of a bladder problem, such as trouble urinating, a loss of bladder control, waking to use the bathroom, pelvic pain, or leaking urine.
Bladder problems can affect your quality of life and cause other health problems. Your health care professional may be able to treat your UI by recommending lifestyle changes or a change in medicine.
Causes And Risk Factors
Aging
OAB occurs in both men and women. Its possible to have overactive bladder at any point in your life. But, its especially common in older adults. The prevalence of OAB in people younger than 50 years of age is less than 10 percent. After the age of 60, the prevalence increases to 20 to 30 percent.
The following are some of the other most common underlying causes and risk factors associated with OAB symptoms:
Nerve Damage
A healthy, normal functioning bladder holds urine until it gets full and is prompted to empty by nerve signals. However, when nerve damage occurs in the body, the muscles surrounding the urethra can be too loose. This undesirable looseness can cause someone to become incontinent. What can cause nerve damage that can then lead to bladder leakage? Some possibilities include:
- Back or pelvis surgery
- Stroke
Weak pelvic muscles
When a man or womans pelvic floor muscles are weak, bladder control issues can happen. The pelvic floor muscles are like a sling that holds up the uterus and bladder. For women, a pregnancy and childbirth can often lead to a stretching and weakening of the vital pelvic floor muscles. When pelvic floor muscles are compromised for this reason or another, the bladder can then sag out of place. The opening of the urethra also stretches and urine easily leaks out.
Menopause
Extra weight or obesity
Diuretic medications
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Overactive Bladder Vs Urinary Incontinence
Overactive Bladder
- Condition in which the bladder can no longer hold urine normally.
- Often feel a sudden urge to urinate or experience an accident.
- Defining symptom is urgency, or the inability to postpone urination.
- OAB is typically a chronic problem
- Often requires strengthening of pelvic floor muscles to get rid of symptoms like urinary incontinence.
- Symptoms including urinary incontinence are ongoing.
- Bladder muscle problems at the root of it.
- Can result from regularly consuming alcohol and caffeine in large quantities.
- Serious health conditions can lead to OAB including a stroke, diabetes, kidney disease, multiple sclerosis , or Parkinsons disease.
Urinary Incontinence
- Is when you lose control of your bladder.
- Isnt a condition its a symptom.
- Is a symptom of OAB.
- Can be caused by a loss or weakening of control over the urinary sphincter.
- Can be a sign of something simple like a singular occasion of too much fluid consumption, a temporary problem.
- Is a common symptom of a UTI along with a burning sensation during urination and/or blood in the urine.
Causes Of Overactive Bladder
To understand the cause of Overactive Bladder, a basic understanding of how the urinary system operates is needed.
The kidneys produce the urine and send it to the bladder. The bladder expands to holds the urine while the sphincter muscle acts as a spiget and controls the flow of urine. Basically on or off. As soon as your bladder gets approximately half fullmost people can handle about 2 cups of urineyour brain is signaled that you need to empty it. The bladder muscles contract while the sphincter relaxes. When there is a coordination problem along this system, incontinence occurs.
With Overactive Bladder, a person may be suddenly aware of the urgency sensation but is unable to get to the toilet before losing control of his or her urine. Urine loss can be in large amounts that soak underwear and even outer clothing.
Common triggers like hearing running water or simply the anticipation of urinating can cause a bladder spasm. In some cases, people who have physical limitations may not be able to reach the toilet in time, causing an accident.
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Specialized Tests To Diagnose Incontinence
Urology Specialists
Sometimes routine testing does not reveal the underlying cause, and further evaluation is required. You may be referred to a urologist or a urogynecologist for more specialized testing if your health concern is accompanied by pain, recurrent UTIs, blood or protein in the urine, neurological symptoms or muscle weakness, or pelvic organ prolapse. Women with this issue who have a history of radiation or surgery to the pelvic region may also be referred to a urologist.
Urodynamic Testing
Specialized testing can assess how well the bladder, urethra, and sphincters store and dispose of urine. There are many different types of instruments that can be used for urodynamic testing. Cystometry is a test that is used to help diagnose urge incontinence. It measures bladder pressure. The structures in the pelvis can be visualized with ultrasound. Uroflowometry can measure the volume of urine and flow rate. This test is used to determine the strength of related muscles and helps assess whether urine flow is blocked. There are other tests a urologist may perform depending on your symptoms.
Avoid Excess Caffeine Intake
The effects of caffeine on the bladder are twofold. Caffeine irritates the muscles of the bladder, which can cause muscle spasms that increase the frequency and urgency of urination. Caffeine is also a mild diuretic, which means that it increases the amount of water released in urine.
It may be worth avoiding beverages that are high in caffeine, such as coffee, energy drinks, or green teas. Instead, opt for beverages that are decaffeinated or contain no caffeine, such as water or herbal teas.
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Does Hay Fever Cause Bladder Weakness
In short, the answer is no, but hay fever may elevate your symptoms. If you leak when you sneeze and this happens frequently, you may have some form of stress urinary incontinence. This type of incontinence occurs when you experience a loss of bladder control when you cough, laugh, sneeze, lift something heavy, or anything other activity that places stress on the bladder. Its caused by a weakening of the pelvic floor muscles which are responsible for bladder control . Stress incontinence is very common, in fact, 1 in 3 women and 1 in 10 men suffer daily.
The great news is that despite how common incontinence, bladder weakness, little accidents, whatever you might call it is, it is actually fixable. You dont have to put up with leaks, you can do something about it.
What Are The Signs And Symptoms Of Type 2 Diabetes
According to the Urology Care Foundation, women are at greater risk for UI than men because they have a shorter urethra than men. As a result, any weakness or damage to the urethra in a woman is more likely to cause urinary incontinence. This is because there is less muscle keeping the urine in your bladder until you are ready to urinate.
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Causes Of Bladder Problems In Men
Bladder problems are common in men. Most involve urinationsuch as having trouble urinating or going too often. But you dont have to live with bladder problems. In most cases, they can be treated. The first step is to find out whats causing the problem. Here are eight common causes of bladder problems in men.
Lifestyle Changes For Mild Incontinence
Lifestyle Changes Can Help
Mild cases of incontinence may be helped with simple lifestyle changes. Drink adequate fluids to avoid dehydration about six 8-ounce glasses per day but don’t drink too much. Limit your intake of fluids after dinner in the evening to minimize nighttime accidents. Avoid caffeinated drinks like coffee, tea, and colas as caffeine is a diuretic. Avoid alcohol, smoking, and carbonated beverages which may contribute to leaks. Losing weight if you are overweight may help relieve pressure on the bladder.
The Importance of Fiber
Getting adequate fiber helps move your bowels, which in turn helps minimize the risk of incontinence. Most adults should aim to get between 25 and 30 grams of dietary fiber per day. Lentils, beans, artichokes, avocados, berries, and figs are good sources of fiber. Fiber and water work together to optimize bowel health and minimize constipation. Being constipated increases pressure in the abdomen.
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What Are The Specific Symptoms Of Overactive Bladder
Overactive bladder represents a collection of symptoms that can include:
- Urinary urgency: This is a failure to be able to postpone the need to urinate. When you feel you need to urinate, you have a limited amount of time to get to a bathroom.
- Frequency of urination: People who experience this symptom need to urinate very often. Typically its an increase in the number of times you urinate compared to what you previously experienced.
- Urge incontinence: In this case, there can be a leakage of urine when you get the urge to urinate.
- Nocturia: This symptom is characterized by the need to get up and urinate at least two times each night.
What Is The Treatment For Bladder Control Problems
Many people who have incontinence do not seek treatment because they believe the only treatment available to them is surgery. This is a misconception treatments for incontinence include behavioral, medical, and surgical approaches.
Generally, behavioral therapies are the first choice because they are noninvasive and have no side effects, they are the safest. A variety of medical treatments are available. Surgery is usually reserved for people whose problem does not improve with behavioral and medical therapy.
Your overall medical condition, the type of bladder control problem you have, and your lifestyle will all determine which treatments are right for you. Talk to your health-care provider together you can come up with a treatment plan that works for you.
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Top Rated Bladder Control Products Of 2021
Now that you know more about weak bladder control and how to tackle it, youre ready to buy a product that will help you avoid these issues. Before you get to see top-rated products, its important to learn how to avoid scams and find a supplement that truly works.
All you need to do is to take some factors into consideration. They are:
The Link Between Weak Bladder And Oab
When the smooth muscle within the bladder becomes overactive, it can lead to improper contraction and relaxation of the muscle. Problems in the nerves that stimulate the bladder, as well as some neurological conditions, may lead to OAB.
According to the Urology Care Foundation, as many as 30% of men and 40% of women in the United States have OAB symptoms.
The muscles in the lower abdomen that support the bladder and urethra are known as the pelvic muscles. For women, these muscles often stretch and weaken during pregnancy and childbirth, which can cause organs in the abdomen to shift.
A lack of muscle support around the bladder can cause sagging, which can lead to leakage. This can lead to stress incontinence, which often results from a mix of OAB and urge incontinence.
If a person is experiencing frequent urination or having urine leakage after a sudden urge to urinate, it may be time to talk with a doctor about treatment options to help with OAB.
However, there are also several lifestyle changes that a person can make to help to calm the bladder muscle, which may help improve OAB symptoms. Read on to learn more.
The sections below provide suggestions for ways to help manage a weak bladder, which may also improve OAB symptoms.
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Getting Help For Overactive Bladder
The first step in treatment is to ask for help. It may feel funny talking to your doctor about something as private as urinary issues, but rest assured that your doctor is a professional and is here to help. Be prepared before your appointment by keeping a bladder diary for a few days. This will help your doctor see the extent of your problem, and may help him or her to see any triggers that may be causing your urinary urgency issues.
Be prepared to have a thorough discussion with your doctor about your overactive bladder symptoms, as well as any other symptoms you may be experiencing. You should also let you doctor know if you suffer from any other conditions, such as diabetes, and provide a list of medications youre currently taking, which may be contributing to your symptoms.
Making a list of questions beforehand is also a great idea to ensure that you dont forget anything during your appointment. You may want to ask your doctor about different treatment options that he thinks may be a good fit for you, or about any options youve read about that youre interested in trying. Make sure you find out about the potential side effects for any treatment your doctor proposes, as well as what you can expect in terms of a success rate.
Urinary Incontinence: More Common Than You Think
How to Stop Urinary Incontinence
Urinary incontinence is the involuntary and unintentional leaking of urine. Urinary incontinence can also be an embarrassing problem. As with many potentially embarrassing or uncomfortable symptoms, those affected may be hesitant to speak up or ask questions about their condition, even at the doctor’s office. Urinary incontinence occurs more often in women than in men, and it is a lot more common than you might expect. In fact, chances are that you know other people who have been affected by urinary incontinence.
Incontinence must not be a source of embarrassment when you speak with your physician. The fact is that this common condition is treatable by a variety of approaches, and not speaking up about the problem means that you won’t have access to effective treatments:
- dietary changes, /li>
Millions of women experience involuntary loss of urine called urinary incontinence . Some women may lose a few drops of urine while running or coughing. Others may feel a strong, sudden urge to urinate just before losing a large amount of urine. Many women experience both symptoms. UI can be slightly bothersome or totally debilitating. For some women, the risk of public embarrassment keeps them from enjoying many activities with their family and friends. Urine loss can also occur during sexual activity and cause tremendous emotional distress.
Stress Incontinence
Urge Incontinence
Overactive Bladder
- at night to urinate
Functional Incontinence
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