Herbs Your Bladder Will Be Thankful For
Urinary incontinence, generally referred to as overactive bladder, is a common and often embarrassing problem. While many shy away from discussing their urgency to urinate, if left untreated it can result in humiliating accidents. The most common reason for an overactive bladder is the bladder vessels becoming weak, which leads to the inability to control the urge to urinate. Pregnancy can also initiate a temporary incontinence in women as the baby presses against the bladder, making it contract.
The conventional medicinal treatment for an overactive bladder is prescription medicines. These help to strengthen and relax the bladder muscles in order to contain the urine and avoid any mishaps. However, certain herbs are also effective in controlling the involuntary contraction of bladder muscles and save you trips to the bathroom. Heres a list of the top six.
2. Saw PalmettoAs good as the tree looks in your yard, it can do your bladder a lot of good, too. Studies have shown the use of saw palmetto to treat bladder problems, particularly in men who have an enlarged prostate. Experts are unsure about how this herb works, but they say that the benefits may be related to the ability of the herb to ward off inflammation and improve testosterone levels. Buy saw palmetto capsules here and take it twice daily.
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Aged Cheeses May Be Problematic
Dairy products can be bladder irritants. Sour cream and aged cheeses may be especially bad offenders. Luckily for you, there are tasty alternatives if your bladder can’t handle real dairy products. Try imitation sour cream or nut cheeses. You could try processed cheese that is not aged. Your body may tolerate these choices better.
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Home Cooked Meals Are Best
Processed foods are loaded with preservatives, benzyl alcohol, artificial flavors, and MSG that irritate the bladder and may trigger overactive bladder symptoms. It’s better to cook your meals from fresh food that you prepare yourself at home. Plan your meals around fresh vegetables, fruits, and whole grains.
Chamomile Teafor Bladder Issues And Infection
Being one of the oldest medicinal plants globally, Chamomile has found extensive use today in the modern world. Chamomile tea is the go-to tea for multiple problems its excellent antioxidant, anti-inflammatory benefits are perfect for treating hemorrhagic cystitis. As it is widely available, it is easy to take advantage of its soothing and calming benefits.
Adding chamomile tea to bath water is a restorative procedure with antiseptic advantages.
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Minimize Bathroom Visits With Targeted Herbs
Schizandra tea with dried berries. Schisandra chinensis is considered in the Chinese Medicine as one the 50 fundamental hebs and known as Wu Wei Zi.
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Are you always scouting out restroom locations when youre in public? How about ducking social engagements for fear of having an accident? If youre planning life around your urinary patterns, you probably have a case of overactive bladder . OAB may result from stretched or weak pelvic muscles, chronic bladder infections, bladder diseases, diabetes, or obesity. Men often feel the need to urinate frequently due to an enlarged prostate, while women tend toward bladder infection and pelvic muscle weakening.
About 33 million Americans, both men and women, live with OAB, but the real number is probably much larger because people dont ask for help or are embarrassed. OAB is marked primarily by a sudden, uncontrollable urge to urinate. Some will experience incontinence frequently and out of the blue. Those with stress urinary incontinence experience leaks while sneezing, laughing, or exercising.
OAB is not a normal part of aging. You shouldnt need to urinate more than about eight times in 24 hours. Prescription drugs for OAB have side effects including dry mouth, constipation, and dry skin and eyesand the list goes on. Want to go a more natural route? Several herbal remedies can benefit OAB.
Specific Antidepressants May Suppress Symptoms
Specific antidepressants such as Tofranil, Tyramine and Norfranil may help to suppress overactive bladder symptoms. Which one your doctor chooses to prescribe will depend on your particular symptoms.
For example, the SSRI class of antidepressants works better for stress incontinence than for urge incontinence, although its not clear how it helps. Alternatively, tricyclic antidepressants are known to have anticholinergic side effects, which relax the bladder muscle and cause the muscles of the bladder neck to contract.
Foods That Are Great For Bladder Health
Your bladder is an important part of the urinary tract system. Its an essential pear-shaped organ made out of expandable components that holds on to urine until its expelled from your body. The bladder itself is quite impressive and is able to stretch from about two inches to over six inches long, depending on the amount of liquid its holding.1 In a typical person, your bladder will reach capacity when it fills up with about 16-24 ounces of urine, but most people start to feel the urge to urinate when it is only 25% full.1 At this point, your body starts to send nerve signals to the brain indicating that its time to find a restroom. When you proceed to use the bathroom, there is a mixture of voluntary and involuntary muscles working to lead urine from the bladder, through the urethra, and out of the body.
Your bladder works hand-in-hand with your kidneys to filter fluid and wastes from the bloodstream. They are the primary parts of the urinary tract system. The . When your bladder isnt functioning properly, it can lead to a number of problems.
Nuts are a great, heart-healthy food that provides you with much needed protein and healthy fats. While most nuts are bladder friendly, certain nuts can cause irritation. For the best options, stick to almonds, cashews, and peanuts.
Choosing Healthier Drinks
Different Types of Tea
Certain Fruit Juices
Lemon Enhanced Water
What Can You Do To Prevent It
Controlling many of the underlying causes of urinary incontinence requires medical attention for diseases and damage to the bladder or muscles. But to avoid infections and prevent the need for some other treatments, some dietary changes can reduce the risk.
You can reduce or stop your consumption of alcohol, caffeine, and sodas, and stop smoking entirely. Eating more fiber can also help. If your problems are coming from a weak pelvic floor , then Kegel exercises are an option to strengthen the muscles you need to control the bladder.
Although urinary incontinence is more common as you age, you dont have to accept it as part of aging. Make an appointment with Dr. Kohli at one of our four locations in the Boston, Massachusetts, area to get the help you need.
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Incontinence Affects Millions Of People Here In The Uk And Although Attitudes Are Changing It Is Still Considered To Be An Embarrassing Ailment
The good news is that for many people, incontinence is a temporary hiccup and can, be reversed, giving you full control of your bladder once again. However, it is important to seek help for urinary or bowel incontinence, especially if its impact on your life means it prevents you from enjoying life to the full.There are various treatments options available, including medication in some cases. Urinary incontinence is a fixable problem in many cases but it takes patience, advice, exercise and some lifestyle changes. However, they all combine to help you regain control of your bladder. With a range of incontinence products to help you manage it in the interim, these six natural remedies can be successful in helping your control accidental leaking of urine, giving you peace of mind and confidence once again.
Natural Support For The Urinary Tract
Adequate water intake is essential in supporting the normal structures and function of the urinary tract and for basic daily hydration of our cells and tissues. On average, I recommend a person consume a minimum of half their body weight in ounces of water daily. That means if you weigh 150 pounds you should be consuming a minimum of 75 ounces of water each day. When an imbalance develops in the urinary tract, it is important that we increase our water intake to 3 or more quarts of water a day for 3-5 days in order to flush the urinary tract continually, aiding in removing bacteria.
Herbs for Urinary Tract Support
The plant world has much to offer us in supporting a healthy urinary tract. Here are a few herbal actions useful in the urinary tract. For more in-depth discussion on herbal actions, I would suggest the book Herbal ABC’s: the Foundation of Herbal Medicine by Dr. Sharol Tilgner.
- Antimicrobial inhibits microbial growth and expression
- Anti-inflammatory – reduces inflammation and local irritation in tissues
- Astringent removes excess secretions from tissues giving a tonifying effect
- Diuretic – supports the kidneys ability to excrete more fluid
- Antispasmodic – relieves uncomfortable spasms in the bladder and ureters
The following herbs are beneficial for supporting the normal healthy function of the urinary tract. Many of these herbs have a synergistic effect on each other and do well when used in combination.
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What Bladder Control Problems Can Men Have
The way men urinate changes slowly as they get older, so at first men may not notice there is a problem. The usual changes include:
- Difficulty or delay in starting to urinate. This is common with ageing, and with prostate problems. It can also be due to shyness when using a public toilet this affects about 3 in every 10 men, who have no problems passing urine in private.
- Stopping and starting in the middle of urinating.
- After finishing, a bit more urine trickles out. After the flow stops and the man has adjusted his clothes, a few more drops can come out and can cause a wet patch on the trousers. This is due to urine pooling in the urethra . It can be prevented by making sure there is nothing pressing on the genital area, like tight clothing or zips. The drips can be helped by carrying out 2 or 3 pelvic floor muscle contractions after you have finished. This will help ensure that your urethra is emptied.
- A feeling of not quite having emptied the bladder.
- Men may experience the need to urinate more often than usual or the sudden urge to urinate
|Get the following symptoms checked out straightaway:|
These could be due to infection or other cause needing treatment.
Bladder Control Tea For Women
- Formulated to help reduce frequent urination and urinary incontinence that can lead to interrupted sleep, anxiety-ridden travel, embarrassing odour and wetness.*
- All-in-one urinary tract support for a clean urinary tract, relaxed bladder muscles and reduced inflammation and irritation.*
- Helps alleviate symptoms associated with urinary tract infections , such as burning sensations and/or frequent urination.*
- Tastes great. It has a nice, slightly sweet, citrus flavour making it an enjoyable part of your morning routine. No sugar needed.*
- Must help or money refunded.
Ingredients: Cranberry 1000 mg, Early goldenrod 265 mg, Marshmallow 272 mg, Stinging nettle 558 mg, Parsley 686 mg, Rose hips 119 mg, Cornsilk 500 mg, Small-flower willow herb 500 mg, Lemon 100 mg. .
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Tomato Overload May Make You Go
Do you love tomatoes? You might like them less after learning they may make your overactive bladder symptoms worse. That’s because tomatoes are acidic. If you find your pasta dinner leads to overactive bladder at night, decrease or eliminate tomato-based products from your diet. Tomatoes aren’t just in pasta sauce but also foods like chili and condiments like ketchup.
Dietary Changes And Fluid Management
One of the most straightforward methods in the treatment of OAB involves making dietary changes. This involves cutting out several known food irritants from the diet and limiting fluid intake.
Foods to avoid
Foods and drinks, which are known to cause or worsen the symptoms of OAB include:
As triggers from food vary from person to person, it can be helpful for people to keep a diary detailing food intake and bladder symptoms. A diary can help people work out which foods are causing the greatest problems.
Manage fluid intake
Drinking enough water is essential for health. Too little water can lead to concentrated urine, which can irritate the bladder lining, increasing urgency. Too many liquids may worsen frequency symptoms. Fluid intake before bed can contribute to urinating during the night.
A , published in Research and Reports in Urology, recommends limiting fluid intake to 6 to 8 glasses of water daily, and avoiding liquids for 2 to 3 hours before bedtime.
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Vitamins And Supplements To Support Bladder Health
The one condition receiving a lot of media attention is overactive bladder, which should not come as a shock. Thats because the Urology Care Foundation, per medicalnewstoday.com, estimates that at least 33 million Americans have an overactive bladder involving the bladder muscle and accompanied by leakage.
Among the possible causes: Parkinsons disease, diabetes, multiple sclerosis, or kidney disease, as well as medications, surgery, or childbirth or even unknown causes.
Here are 10 vitamins and supplements known to be effective when it comes to supporting bladder health, with many of these aimed at overactive bladder , especially:
Common Herbal Remedies For An Overactive Bladder
Common herbal treatments for overactive bladder include:
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Horsetail Teafor Bladder Issues And Infection
Horsetail is an ancient plant with fossils found from prehistoric times. It has an herbal tradition of use in China, Russia, parts of Europe, and North American Indians. It was widely used in Europe as a topical wound healing herb. Horsetail makes an effective natural diuretic. In modern medicine, a diuretic is usually supplemented by potassium to replace the potassium lost in the urine. Horsetail, however, has its built-in way of helping the body maintain potassium levels. In a regular diet, the ratio of potassium to sodium is about 2:1, but in horsetail, it is 150:1, which means any potassium lost by its diuretic action is replaced naturally.
In the last century, horsetail was used to treat tuberculosis and is now used for conditions where tissue repair to damaged lungs is required. Horsetail is also used to curb excessive menstrual bleeding through its astringent and toning properties, which also help to soothe an infected bladder and UTI issues.
Home remedy tip: Find critical ingredients that soothe and hydrate the urinary system, reduce inflammation, infection, and strengthen the urinary mucous membranes. The blend may contain Dandelion leaf, Olive leaf, Peppermint leaf, Uva ursi leaf, and Lemon myrtle leaf. Steep 1 tsp for a cup of boiled water. Drink 3-4 cups per day as a hot or cold tea.
Do Bladder Control Products Help To Strengthen A Weak Bladder
Bladder control products are natural dietary supplements that help strengthen your bladder without synthetic ingredients and potentially harmful chemicals. These products contain herbs, plants, and other compounds that have been used for centuries to address these problems.
Not only they alleviate incontinence, but they also support urinary tract health and provide more strength to bladder muscles. At the same time, these products stimulate the excretion of fluids from the body while alleviating pain, discomfort, and other symptoms you experience. Potent herbs remove toxins that would otherwise damage your bladder, urinary tract, and overall health.
There is no simple yes or no answer to the question of whether these products work. Not all bladder control supplements are equal. Some of them work, others do not. It all depends on the product you buy, so you need to pay extra attention when choosing these items.
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St Johns Wort & Bladder Health
St. Johns Wort has been used for centuries by herbalists for balms for skin health and teas and tablets for a variety of health conditions.15 St. Johns Wort may also help relieve the feeling of having to urinate frequently, something millions of people in the U.S. experience. If supporting bladder health is a focus for you, consider supplementing with St. Johns Wort to help support your bladder and urinary health. Just be sure to talk to your doctor before taking any supplement because certain medications may cause possible adverse interactions.16
St. Johns Wort Benefits & Uses
- Supports bladder health
- Promotes urinary health