Thursday, June 13, 2024

Natural Ways To Help Overactive Bladder

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The Most Important Points When Chose The Right Bladder Control Products


Quality : One of the primary reasons consumers choose to buy a product is that they know it works

Claims: Consumers also place high value on a products marketing claims

Innovation: Sometimes the product that their grandmother used will be perfectly fine for generations of consumers, but more often everyone is looking for the next best thing. Innovation is paramount in keep an audiences attention and generating new customers

Safety:Whether a product is all-natural or highly-flammable safety testing and labeling is vital in ensuring consumer safety and brand trust

Users reveiws: You should read the reviews especially the bad reviews about the products.

Exercises Your Leaky Bladder Wants You To Do

There are exercises for your butt, your legs, your arms, your spare tire, even your ever-texting achy thumbs. So considering the bladder itself is a muscleand its surrounded by other musclesit makes sense that you can whip that puppy into shape, too.

Of course, unless you already have the occasional leakage due to aging, genetics, or childbirth, you might not focus much exercise attention on your bladder. But strengthening those down-there muscles can stop so-called stress incontinence in its tracks, says Candace Howe, MD, a board-certified ob-gyn in private practice in Newport Beach, California. Who wants to undergo surgery? Howe says. Im a surgeon, and I tell my patients I wouldnt want to! If we can fix incontinence with exercise, thats preferable.

When Suzanne Andrews, host of Functional Fitness, was experiencing urinary incontinence after the birth of her son, her doctor told her to consider surgery. As an occupational therapy clinician, Suzanne was seeing patients with the same symptoms and realized her exercise background could help. She created the 30 Day Bladder Fix, a pelvic floor strengthening DVD that combines seated and lying-down exercises to help control incontinence. I remember the day I realized I didnt have it anymore, Andrews says. I sneezed and nothing came out!

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Your Lifestyle Choices Matter

Hormones may be the root cause but our lifestyle choices and overall health can influence our health outcome.

Yes, the choices you make do affect your health in the long run, even if you didnt see the effect of your choices while you were making them.

What kind of lifestyle choices and overall health? If youre on medication, if youre obese, if youre a smoker, or if you have other medical issues all can lead to urinary incontinence.

But, as you can see, at least some of these are the result of decisions YOU make!

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How Bladder Training Can Help

After going through bladder training, you should be able to:

  • Go longer periods of time between bathroom visits
  • Hold more liquid in your bladder
  • Have more control over the urge to go

Although you probably want to see results right away, be patient. Bladder retraining can take six to 12 weeks to be successful.

If youâve been trying bladder training for several weeks and it still isnât working, check back in with your doctor. You might need to try other approaches, like medication or surgery.

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What Is Overactive Bladder

Herbal Remedies for Overactive Bladder

Overactive bladder problems are related to the reserve function of the bladder, causing sudden urge to urinate. Then, the bladder muscles develop contractions with greater frequency and make you want to urinate . That leads to difficulty controlling your cottage.

Urinary system includes:

The muscles also participate in the process of urinating, which leads to abnormalities in many different organs. Bladder, kidney or bladder obstruction and muscle problems can cause the bladder to overactive.

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Common Herbal Remedies For An Overactive Bladder

Common herbal treatments for overactive bladder include:

  • Gosha-jinki-gan : Traditional Japanese herbal blend that is believed to act on the nerves around the bladder, decreasing the urge and frequency to urinate.
  • Hachi-mi-jio-gan: Chinese herbal formulation that is supposed to lower bladder contractions, thus reducing the need to urinate.
  • Saw palmetto: Shrub-like palm common in eastern parts of the U.S. that may calm the nerves around the bladder and reduce OAB symptoms.
  • Buchu : Flowering plant native to South African mountain regions that is meant to reduce the urge to urinate.
  • Cleavers : Popular for the treatment of urinary tract infections and OAB.
  • Horsetail : Has antioxidant and inflammatory properties that are said to restore bladder health.
  • Ganoderma lucidum : Mushroom that is a common ingredient in many Eastern medicines and may help with OAB, especially when it is secondary to an enlarged prostate.
  • Cornsilk : Packed with vitamins and antioxidants and traditionally used for UTI, although it may also help manage OAB symptoms.
  • Capsaicin: Chemical compound isolated from chili peppers that is believed to act on the nerves around the bladder, increasing the capacity to hold more urine, although it may cause side effects such as pain and irritation.
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    What You Can Do: Clean Carefully

    After you poop, be sure to wipe from front to back so bacteria doesnât get near your genitals. When you wash, be gentle and donât use harsh soaps that can damage the sensitive skin in the area and let bacteria in. And a shower can be better than a bath. Sitting in bathwater can let bacteria and other irritants get inside your urinary tract.

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    Home Remedies For Overactive Bladder

    Overactive Bladder and Home Remedies


    Overactive bladder which is also known as incontinence or Detrusor instability is a condition which results in involuntary action of the bladder. Frequent trips to the rest-rooms for urination are a characteristic of this disorder. Here the bladder muscles cannot be controlled and their contraction and relaxation are affected. The urination process cannot be managed when inflicted with this condition. The four types of incontinence are stress incontinence, urge incontinence, mixed incontinence and overflow incontinence.

    Basic modifications can be made to ones lifestyle when looking to cure the bladder problem. Avoidance of spicy foods, citrus fruits, tomatoes, chocolate, coffee, tea and alcoholic drinks can alleviate the symptoms of a weak bladder. Increasing the intake of fibrous foods can also go a long way in gaining control of the bladder. Exercising on a regular basis can promote regular bowel movements. Reduction of obesity is also helpful when battling bladder issues. Abstain from smoking is another way of preventing incontinence. Conditioning the bladder muscles through various techniques can help in regulating the urine flow and a doctor can be consulted for the same.

    Out of the many treatments for overactive bladder, the home remedies can be deemed the best solution to deal with the quandary.

    Home Remedies

    Avoid Eating Spicy Foods

    Video: Natural Ways to Help Overactive Bladder

    If youre diagnosed with an issue with Overactive Bladder, ensure that you avoid spicy foods. There are a myriad of ingredients in food such as chilli peppers, spicy chilli as well as others. They can make food taste spicy. These foods can cause irritation and further damage to the bladders lining. If you can reduce your intake of these food items it will increase the condition in your urinary bladder.

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    Natural Ways To Treat An Overactive Bladder

    About a year ago, I began noticing I was getting up several times a night to pee. Once I thought about it, I realized I was peeing a lot during the day, too. The problem escalated and escalated until I was getting up three to five times a night, leading to severe sleep deprivation. Desperate for a solution, I got tested for interstitial cystitis, ovarian cysts, diabetes, kidney stones, you name it. But with all the results negative, I instead got the frustrating diagnosis of overactive bladder .

    I describe an OAB diagnosis as frustrating because it doesnt have a simple cure. Your options are to go on medication, to see a physical therapist who can teach you helpful exercises or an osteopath who can manipulate your nerves, to try a more drastic treatment like Bladder Botox injections or electrical bladder stimulation, or to make a bunch of small changes to your lifestyle that can gradually alleviate the problem. Even though treatment options exist, many patients opt for natural and homeopathic remedies, since no single treatment has been proven to be most effective, Caleb Backe, Health and Wellness Expert for Maple Holistics, tells Bustle.

    There are two main symptoms of OAB,Los Angeles-based urologist S. Adam Ramin, MD tells Bustle: urgency frequency and urgency incontinence . Some people with OAB only have the first symptom, while others have both.

    What Are The Symptoms Of Overactive Bladder

    Overactive bladder represents a collection of symptoms. These symptoms include:

    • Urinary urgency. Urinary urgency is a sudden, uncontrollable need to pee. Once you feel the need to pee, you have a short amount of time to get to a bathroom.
    • Frequent peeing. A frequent need to pee means you have to go to the bathroom more often than usual.
    • Urge incontinence. Urge incontinence is a sudden, uncontrollable need to pee, and you may leak pee.
    • Nocturia. Nocturia is the need to get up to pee at least two times each night.

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    How To Control Overactive Bladder Naturally

    If you are among the 30% of men or 40% of women in the United States who have a frequent and/or urgent need to go , youre probably wondering if this is just life now: planning your activities around the nearest bathroom. And while OAB can have many causes, from a neurological condition to enlarged prostate, and even pelvic-muscle changes from pregnancy and childbirth, its very likely theres a treatment out there that can ease your symptoms. Lets talk medically backed OAB treatment options first, then well cover some common complementary therapies, too.

    Do Some Kegel Exercises

    8 Effective Herbal Remedies for Overactive Bladder

    Kegel Exercises help to reduce urinary incontinence. Whenever you get an urge to pee, try incorporating some contraction exercises about five to eight times, as itd diminish the urgency to pee.

    The muscle contractions which give you the urges are like spasms and hence the exercise helps the muscle relax, by circulating the blood flow in the bladder and helping them to respire.

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    Where Do You Press On Bladder To Urinate

    A person should place each hand above their pubic bone, press slightly inward toward their stomach, and begin urinating. They should continue to push toward the bladder as they void. This can help to increase the amount of urine expelled from the bladder.

    Where is the bladder meridian located?

    The Bladder meridian is a long line, commencing in the inner corner of each eye, travelling up over the top of the head to the occipital ridge. Here, it divides, with one line running down the back from the neck, along the inner edge of the scapula to the lumbar region.

    Overactive Bladder Vs Urinary Incontinence

    Overactive Bladder

    • Condition in which the bladder can no longer hold urine normally.
    • Often feel a sudden urge to urinate or experience an accident.
    • Defining symptom is urgency, or the inability to postpone urination.
    • OAB is typically a chronic problem
    • Often requires strengthening of pelvic floor muscles to get rid of symptoms like urinary incontinence.
    • Symptoms including urinary incontinence are ongoing.
    • Bladder muscle problems at the root of it.
    • Can result from regularly consuming alcohol and caffeine in large quantities.
    • Serious health conditions can lead to OAB including a stroke, diabetes, kidney disease, multiple sclerosis , or Parkinsons disease.

    Urinary Incontinence

    • Is when you lose control of your bladder.
    • Isnt a condition its a symptom.
    • Is a symptom of OAB.
    • Can be caused by a loss or weakening of control over the urinary sphincter.
    • Can be a sign of something simple like a singular occasion of too much fluid consumption, a temporary problem.
    • Is a common symptom of a UTI along with a burning sensation during urination and/or blood in the urine.

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    Help My Dog Is Incontinent

    Finding natural incontinent dog solutions can be tough. Whendealing with dog urinary incontinence, natural remedies are not the first thingmost vets will suggest.

    Most vets will advise using Phenylpropanolamine , adrug that helps strengthen the urinary sphincter muscle or diethylstilbestrol, a hormone replacement therapy. Both of these drugs, however, carry therisk of significant side effects.

    These side effects are what made me pause and do someresearch when my dog Rose started leaking urine. For Rose, it happened when shewas sleeping, or when she got up from her bed. Other dogs drip urine as theymove around.

    What Rose was experiencing is not uncommon: dog incontinence while sleeping or moving around is a common scenario. Many times, incontinence has a sudden onset: people notice their dog leaking urine out of the blue and have no idea what is causing it.

    I read everything I could find online, both about the causes and the treatments. The more I read about the conventional drug treatments side effects, the more I wanted to try to find a natural solution that targeted the cause and not just the symptoms.

    This article combines what I have learned researching dog incontinence solutions to give you a comprehensive overview of the causes and natural treatment options.

    Do Regular Kegel Exercises

    Natural Remedies for Overactive Bladder AMITA Health

    Once you find your pelvic floor muscles, you can complete regular Kegel exercises to strengthen them. Simply contract your pelvic floor muscles, hold them for five to ten seconds, and relax them. The Urology Care Foundation suggests that you complete at least two sessions of Kegel exercises per day. Up to 30 contractions per session.

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    Overactive Bladder At Night

    If you find that you wake up to urinate more than one time per night, you may have a condition called nocturia, or overactive bladder at night. Nocturia isnt the same as overactive bladder. In fact, some people who experience no OAB symptoms during the day can still have nocturia.

    Nocturia is more common in people over age 60, but one in three adults over 30 need two or more trips to the bathroom each night. Most adults can sleep six to eight hours without waking up. Others may only need to wake up once.

    If you require more bathrooms breaks during your slumber, you may be experiencing overactive bladder at night.

    Causes And Risk Factors


    OAB occurs in both men and women. Its possible to have overactive bladder at any point in your life. But, its especially common in older adults. The prevalence of OAB in people younger than 50 years of age is less than 10 percent. After the age of 60, the prevalence increases to 20 to 30 percent.

    The following are some of the other most common underlying causes and risk factors associated with OAB symptoms:

    Nerve Damage

    A healthy, normal functioning bladder holds urine until it gets full and is prompted to empty by nerve signals. However, when nerve damage occurs in the body, the muscles surrounding the urethra can be too loose. This undesirable looseness can cause someone to become incontinent. What can cause nerve damage that can then lead to bladder leakage? Some possibilities include:

    • Back or pelvis surgery

    Weak pelvic muscles

    When a man or womans pelvic floor muscles are weak, bladder control issues can happen. The pelvic floor muscles are like a sling that holds up the uterus and bladder. For women, a pregnancy and childbirth can often lead to a stretching and weakening of the vital pelvic floor muscles. When pelvic floor muscles are compromised for this reason or another, the bladder can then sag out of place. The opening of the urethra also stretches and urine easily leaks out.


    Extra weight or obesity

    Diuretic medications

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    What Is The Main Cause Of Overactive Bladder

    Conditions or injuries that affect your detrusor muscle cause overactive bladder. Your detrusor muscle is a collection of smooth muscle fibers in the wall of your bladder. These conditions may include:

    • Abdominal trauma. Pregnancy and childbirth can stretch and weaken your pelvic muscles. Your pelvic muscles are the muscles and tissues that support the organs in your lower abdomen. Your bladder may sag out of its normal position if your pelvic muscles weaken.
    • Nerve damage. Sometimes your body sends signals to your brain and bladder to pee at the wrong time. Certain diseases and trauma can cause nerve damage, including pelvic or back surgery, herniated discs, radiation therapy, Parkinsons disease, multiple sclerosis or a stroke.
    • Medications, alcohol and caffeine. All of these can dull your nerves, which affect signals to your brain and cause your bladder to overflow. Diuretics and caffeine may cause your bladder to fill rapidly and potentially leak.
    • Infection. An infection, such as a urinary tract infection , can irritate your bladder nerves and cause your bladder to squeeze without warning.
    • Extra weight. Having overweight can put extra pressure on your bladder, which can cause urge incontinence.
    • Estrogen deficiency after menopause. Hormonal changes may cause urge incontinence. Vaginal-only estrogen therapy can help.

    Incontinence Affects Millions Of People Here In The Uk And Although Attitudes Are Changing It Is Still Considered To Be An Embarrassing Ailment

    How To Treat Overactive Bladder Naturally And Get Amazing Results ...

    The good news is that for many people, incontinence is a temporary hiccup and can, be reversed, giving you full control of your bladder once again. However, it is important to seek help for urinary or bowel incontinence, especially if its impact on your life means it prevents you from enjoying life to the full.There are various treatments options available, including medication in some cases. Urinary incontinence is a fixable problem in many cases but it takes patience, advice, exercise and some lifestyle changes. However, they all combine to help you regain control of your bladder. With a range of incontinence products to help you manage it in the interim, these six natural remedies can be successful in helping your control accidental leaking of urine, giving you peace of mind and confidence once again.

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