Eating To Reduce Constipation
Sometimes constipation can place extra pressure on your bladder. You can prevent constipation by exercising regularly and including more fiber in your diet. Foods high in fiber include beans, whole-wheat breads, fruits, and vegetables.
The Cleveland Clinic recommends eating 2 tablespoons of a mixture of 1 cup of applesauce, 1 cup unprocessed wheat bran, and 3/4 cup of prune juice every morning to promote bowel regularity.
Types Of Urinary Incontinence In Men
Many individuals who suffer from urinary incontinence in Dubai go through small or minor urinary leakage. Others will most generally lose small to moderate quantities of urine.
In males, forms of urinary incontinence include:
- Stress incontinence. This is a condition when your urine spills during coughing, sneezing, laughing, running, or raising something big. This mainly occurs due to the pressure placed on your bladder.
- Urge incontinence. You will have a severe, powerful desire to urinate, accompanied by urinary leakage, which is spontaneous. Sometimes, even during the night, you will get the urge to urinate frequently. A minor disease, such as infection, or a more serious condition, such as a neurological disorder or diabetes, can cause urge incontinence.
- Overflow incontinence. Because of a bladder that doesnt drain fully, you feel regular or continuous urinary dripping.
- Functional incontinence. A physical or emotional disorder where you will face urine leakage even before you go to the washroom. If you have serious arthritis, for example, you will not be able to unbutton your trousers fast enough.
- Mixed incontinence. There is more than one form of urinary incontinence that you will be facing, in this condition.
What Is An Overactive Bladder
An overactive bladder refers to a condition where there is a frequent, sudden and unstoppable urge to urinate. This urge to urinate may occur only during the day or during the night or both. The urinary bladder is a sac-like muscular organ. It stores urine produced by the kidneys until it passes out of the body through the urethra. When the urinary bladder fills up completely, there is an exchange of a series of nerve signals between the urinary bladder, the brain, and the pelvic floor. The coordination between these nerve signals makes the detrusor muscle of the bladder contract, the pelvic floor and the external sphincter of the bladder relax, and helps the urine to drain out. In the case of an overactive bladder, the bladder muscles contract involuntarily and make the person feel the need to pass urine even when the bladder is only slightly filled. The problem with an overactive bladder can be treated very effectively with homeopathy. The homeopathic treatment for an overactive bladder helps by curing the cause of the problem. The selection of medicines for an overactive bladder should be made based on a complete symptom picture of the individual case. This treatment is completely safe and works wonderfully to give symptomatic relief to the patient.
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What Causes Overactive Bladder
An overactive bladder can be caused by several things, or even a combination of causes. Some possible causes can include:
- Weak pelvic muscles: Pregnancy and childbirth can cause your pelvic muscles to stretch and weaken. This can cause the bladder to sag out of its normal position. All of these factors can cause leakage.
- Nerve damage: Sometimes signals are sent to the brain and bladder to empty at the wrong time. Trauma and diseases can cause this to happen. These can include:
- Pelvic or back surgery.
Often, there may be no specific explanation for why this is occurring.
Pelvic Floor Muscle Training
Your pelvic floor muscles surround the bladder and urethra and control the flow of urine as you pee.
Weak or damaged pelvic floor muscles can cause urinary incontinence, so exercising these muscles is often recommended.
A GP may refer you to a specialist to start a programme of pelvic floor muscle training.
The specialist will assess whether youâre able to squeeze your pelvic floor muscles and by how much.
If you can contract your pelvic floor muscles, youâll be given an exercise programme based on your assessment.
Your programme should include a minimum of 8 muscle contractions at least 3 times a day and last for at least 3 months. If the exercises are helping after this time, you can keep on doing them.
Research has shown that pelvic floor muscle training can benefit everyone with urinary incontinence.
Find out more about pelvic floor exercises.
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What Bladder Control Problems Can Men Have
The way men urinate changes slowly as they get older, so at first men may not notice there is a problem. The usual changes include:
- Difficulty or delay in starting to urinate. This is common with ageing, and with prostate problems. It can also be due to shyness when using a public toilet this affects about 3 in every 10 men, who have no problems passing urine in private.
- Stopping and starting in the middle of urinating.
- After finishing, a bit more urine trickles out. After the flow stops and the man has adjusted his clothes, a few more drops can come out and can cause a wet patch on the trousers. This is due to urine pooling in the urethra . It can be prevented by making sure there is nothing pressing on the genital area, like tight clothing or zips. The drips can be helped by carrying out 2 or 3 pelvic floor muscle contractions after you have finished. This will help ensure that your urethra is emptied.
- A feeling of not quite having emptied the bladder.
- Men may experience the need to urinate more often than usual or the sudden urge to urinate
|Get the following symptoms checked out straightaway:
These could be due to infection or other cause needing treatment.
What Is The Main Cause Of Overactive Bladder
Conditions or injuries that affect your detrusor muscle cause overactive bladder. Your detrusor muscle is a collection of smooth muscle fibers in the wall of your bladder. These conditions may include:
- Abdominal trauma. Pregnancy and childbirth can stretch and weaken your pelvic muscles. Your pelvic muscles are the muscles and tissues that support the organs in your lower abdomen. Your bladder may sag out of its normal position if your pelvic muscles weaken.
- Nerve damage. Sometimes your body sends signals to your brain and bladder to pee at the wrong time. Certain diseases and trauma can cause nerve damage, including pelvic or back surgery, herniated discs, radiation therapy, Parkinsons disease, multiple sclerosis or a stroke.
- Medications, alcohol and caffeine. All of these can dull your nerves, which affect signals to your brain and cause your bladder to overflow. Diuretics and caffeine may cause your bladder to fill rapidly and potentially leak.
- Infection. An infection, such as a urinary tract infection , can irritate your bladder nerves and cause your bladder to squeeze without warning.
- Extra weight. Having overweight can put extra pressure on your bladder, which can cause urge incontinence.
- Estrogen deficiency after menopause. Hormonal changes may cause urge incontinence. Vaginal-only estrogen therapy can help.
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Are Herbs And Supplements Safe
This is the classic âyes and noâ answer.
Most herbs and supplements are natural. However, they can be just as potent as prescription medication. As such, they can be fraught with side effects and can interact with other medications, such as prescription medications that are prescribed for OAB.
Also, the U.S. Food and Drug Administration doesnât approve herbs as effective treatment methods. As such, they do not regulate them.
Medical Treatments For Oab In Men
Alpha blockers relax muscles, assisting with urine flow, especially if the issue is an enlarged prostate. Other medications may also be prescribed to reduce bladder spasms, which in turn, reduce the need to urinate.
When the issue is inappropriate nerve signals, nerve stimulation can help. A small device is implanted near the tailbone and this device then delivers electrical impulses to the nerves that run towards the bladder. These impulses help control bladder contractions. Though it is a surgically implanted device, it is reversible and can be removed.
If symptoms are extreme and other treatments fail, surgery may be an option to remove the enlarged prostate. This will then improve symptoms. The surgeon may remove all or part of the gland, depending on the issues that are occurring.
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Drink More Not Less For Overactive Bladder
Overactive bladder is the experience of frequent, strong urges to urinate that you cannot control. You may feel the urge to urinate even when the bladder is not full.
There may be more than one cause of overactive bladder, and although the likelihood of experiencing it increases as you age, it is not a normal part of aging. Overactive bladder is common among men and women, with approximately 33 million Americans diagnosed.
Treatment for overactive bladder can depend on the underlying cause of the condition, but a first line of treatment often includes behavioral changes. As far as drinking fluids, it is recommended that people with overactive bladder drink more, not less, to improve their symptoms.
Normal Bladder Function
In normal urination, nerves in the bladder signal to the brain when the bladder is full and needs to be emptied. The pelvic floor muscles that are usually tightened relax, and the muscles of the bladder constrict. This forces urine out of the body through the urethra.
Causes of Overactive Bladder
With an overactive bladder, the bladder constricts when it is not full, creating the strong, immediate urge to urinate. Sometimes this urge causes incontinence, or involuntary urination.
Potential causes of overactive bladder include:
Â· Enlarged prostate
Â· Excess consumption of alcohol or caffeine
Â· Tumors or stones in the bladder
How Soon After Treatment Will I Feel Better
Pelvic floor exercises and changes to your lifestyle may take six to eight weeks before you start to see results.
Many medications start to relax your bladder muscles after a few hours. But they may take up to a month to work fully.
Botox should start to work after one to two weeks.
Most people start to see improvement after six nerve stimulation treatments. However, it may take up to 12 treatments to see results.
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What Are The Symptoms Of Overactive Bladder
Overactive bladder represents a collection of symptoms. These symptoms include:
- Urinary urgency. Urinary urgency is a sudden, uncontrollable need to pee. Once you feel the need to pee, you have a short amount of time to get to a bathroom.
- Frequent peeing. A frequent need to pee means you have to go to the bathroom more often than usual.
- Urge incontinence. Urge incontinence is a sudden, uncontrollable need to pee, and you may leak pee.
- Nocturia. Nocturia is the need to get up to pee at least two times each night.
How Is Male Overactive Bladder Assessed
The assessment of male overactive bladder is very similar to that of female OAB and includes:
- Details of bladder habits e.g. how many times in a 24-hour period toileting occurs
- Details of incontinence such as triggers, frequency, severity, pad usage, effects on quality of life
- Other medical history e.g. of conditions that can affect bladder control such as diabetes, heart failure
- Medications both prescribed and over the counter
- Fluid intake especially that of bladder irritants such as coffee, tea, cola drinks, alcohol
- Past history urological surgery , pelvic radiotherapy, other pelvic surgery, neurological problems
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Excessive Bladder In Women
Women are more likely to report OAB symptoms to their doctor. Actually, at least 40 place of American women have symptoms of overactive bladder. Many are no longer able to report experiences to their doctor at all.
An overactive bladder consists of a number of symptoms that make you need to urinate more often. These symptoms include
- feeling a sudden urge to urinate
- not being able to control urination
- urinating at least twice every night
- urinating at least eight times every day
It is not clear what causes an overactive bladder, but OAB becomes more common in women after menopause. This may be the result of a lack of estrogen. However, overactive bladder can occur at any age.
OAB in women can be treated with medication, surgery and some physical exercises. Read more about these exercises and alternative treatments to decide if one might be right for you.
How In Motion Oc Can Help With Overactive Bladder
An overactive bladder can be a troublesome and wearying condition which keeps you on the sidelines and out of the action. It doesnt have to be that way.
In Motion O.C. can help.
As the #1 Physical Therapist in the country on Yelp, weve helped dozens of patients dealing with the same overactive bladder issues that youre experiencing.
Our team of experienced physical therapists and trainers is equipped with the expertise to get you on the road to full health. We treat each patient individually to develop a treatment plan perfectly suited to your needs and goals.
Give us a call today and learn how to find relief from overactive bladder symptoms.
The content in this blog should not be used in place of direct medical advice/treatment and is solely for informational purposes.
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Try To Avoid Caffeine Carbonated Drinks Sugar Alcohol And Spicy Or Acidic Foods
- Caffeine is a diuretic which makes you need to use the bathroom more often.
- Carbonated drinks and sugar are thought to stimulate the bladder.
- Alcohol switches off the ability of your body to concentrate urine. This means you tend to urinate more dilute, watery urine, which dehydrates you. Since you are dehydrated, you may drink more.
- Acidic or spicy food may aggravate your overactive bladder and worsen your symptoms. Certain acidic fruit and juices like orange, grapefruit, lemon and lime can aggravate your bladder, too.
What Is The Bladder
Most people become aware their bladder is filling when it is half full. In order to empty the bladder, you have to be able to relax. This usually means being in a socially convenient environment, such as a toilet or a private space. The brain will then send a signal to the bladder to start squeezing out the urine.
How often you urinate depends on many factors, but one in particular is how much you drink. Most people urinate less than 8 times during the day, and either not at all or once during the night.
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Anticholinergic Drugs For Oab
The largest class of drugs used to treat OAB is anticholinergic drugs. They work by blocking a chemical in your body called acetylcholine. This chemical sends a message to your bladder to contract. By blocking this chemical, these drugs reduce the contractions that cause you to release urine. In studies that compared the drugs, all anticholinergics worked in treating OAB.
Anticholinergics are sold under different brand names. Some are also available as generic drugs. These medications include:
All of these drugs except for Oxytrol come as either tablets or capsules that you take by mouth. Oxytrol is available as a skin patch.
The most common side effects of anticholinergic drugs include:
Seniors have the greatest risk of side effects from these drugs. These medications may also cause drowsiness and an increased risk of falls in seniors. Oxybutynin may cause more side effects than the other drugs in this class. However, taking oxybutynin in its extended-release form may reduce some of the side effects. Anticholinergics may also worsen dementia symptoms and should be used with caution in people with this disease.
Do Not Let Your Life Be Disturbed Stop Worrying About Overactive Bladder
6 minute read
Urinary abnormalities such as frequent urination and feeling a sudden urge to urinate might be frequently overlooked. In fact, these symptoms potentially indicate overactive bladder or OAB. Overactive bladder is a chronic medical condition which has tremendous impacts on the quality of life in both men and women. Overactive bladder affects performance of daily activities and social function such as work, traveling, physical exercise, sleep and sexual function. If this condition is left untreated, it leads to impaired quality of life accompanied by emotional distress and depression.
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