Thursday, May 23, 2024

My Bladder Is So Weak

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What Are The Symptoms Of Overactive Bladder

My weak bladder is so tiresome!! (OMORBLX)

Overactive bladder represents a collection of symptoms. These symptoms include:

  • Urinary urgency. Urinary urgency is a sudden, uncontrollable need to pee. Once you feel the need to pee, you have a short amount of time to get to a bathroom.
  • Frequent peeing. A frequent need to pee means you have to go to the bathroom more often than usual.
  • Urge incontinence. Urge incontinence is a sudden, uncontrollable need to pee, and you may leak pee.
  • Nocturia. Nocturia is the need to get up to pee at least two times each night.

Causes Of Urge Incontinence

The urgent and frequent need to pass urine can be caused by a problem with the detrusor muscle in the wall of the bladder. The detrusor muscles relax to allow the bladder to fill with urine, then contract when you go to the toilet to let the urine out.

Sometimes the detrusor muscle contract too often, creating an urgent need to go to the toilet. This is known as having an ‘overactive bladder’. The reason your detrusor muscle contracts too often may not be clear, but possible causes include:

  • drinking too much alcohol or caffeine
  • poor fluid intake this can cause strong, concentrated urine to collect in your bladder, which can irritate your bladder and cause symptoms of overactivity

Stopping these medications, if advised to do so by a doctor, may help resolve your incontinence.

Types Of Urinary Incontinence

There are different types of urinary incontinence, each with different causes and treatments:

Stress incontinence: Someone leaks small amounts of urine when they cough, sneeze, laugh or play sport. This happens because increased pressure inside the tummy presses down on the bladder.

Its more common in women around the time of childbirth or after menopause. It can also happen in people who have diabetes, a chronic cough , constipation or obesity.

Urge incontinence: The person suddenly and urgently needs to wee. This condition is sometimes called an unstable or overactive bladder. People with urge incontinence feel like their bladder is fuller than it actually is. They may need to wee very often, including during the night.

Urge incontinence often gets worse with age, and can be triggered by stress or by drinking caffeine in tea, coffee and fizzy drinks or alcohol. Its also linked to stroke, Parkinson’s disease, multiple sclerosis and other health conditions that interfere in the messages sent between the bladder and the brain.

Incontinence associated with chronic retention: The bladder doesnt empty properly so it leaks small amounts of urine. This can happen due to a blockage in the urethra , an enlarged prostate, a prolapse, or damage to the nerves around the bladder or pelvic floor muscles.

The condition can be caused by some medicines and is also linked to diabetes, multiple sclerosis, stroke and Parkinson’s disease.

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Try Pelvic Floor Therapy

Pelvic floor therapy is a type of specialized physical therapy that strengthens the muscles that support your bladder and bowels. This can be very effective in treating urinary incontinence caused by an overactive bladder.

During pelvic floor therapy, a physical therapist may lead you through exercises that target your pelvic floor, use mild electrical stimulation to help you have more awareness of your pelvic floor muscles, and use other specialized techniques. If youre interested in pelvic floor therapy, talk with a doctor about getting a referral.

Forms Of Urinary Incontinence That Affect Men Only

Pin by Carla Scott on Interstitial cystitis

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Treatments For Urgency Incontinence

Urgency incontinence is when you get the urge to go, and if you dont make it to a bathroom, your bladder will empty. It can have serious effects on your life and your work.

Experts dont know what causes urgency incontinence, but there are different ways to approach it. First we start with behavioral changes, which vary based on your situation. Steps could include:

  • Weight loss again, losing even a small amount of weight can help.

  • Avoiding excess fluids. If youre having trouble sleeping, we talk about limiting fluids before bedtime so sleep is less interrupted.

  • Time voiding, which is retraining the bladder. If the patient is in the bathroom every hour, well slowly lengthen that interval so theyre in the bathroom less often.

  • Pelvic floor exercises, with help from a physical therapist.

  • Changing your diet. I review a list of bladder irritants: coffee, chocolate, alcohol, spicy foods, and other things. We have patients skip those foods and drinks for a week or two and see what their urgency or frequency is like.

If behavioral changes dont help, there are other options to explore. We can try certain medications that relax your bladder muscles and prevent leakage. Botox, injected into the muscles of the bladder, can help some patients temporarily. And there are several medications we can try, including anticholinergics, which block the impulse to urinate. This can help you get more sleep at night.

Can Overactive Bladder Be Controlled

Overactive bladder therapy can be challenging to manage. However, many people are very satisfied with the treatment they receive and they often see a dramatic improvement in their quality of life. Your doctor will guide you to the best steps to begin with and give you options for any additional treatments you may need over time.

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Why Does My Bladder Always Feel Full

Pressure in the bladder causes this feeling, which should disappear after a person urinates. However, some people experience this pressure constantly, and it may feel like an ache. This is not normal and is likely caused by interstitial cystitis. This condition is sometimes known simply as bladder pain syndrome.

What Can I Do To Prevent Bladder Problems After Birth

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There are some simple steps you can take during pregnancy to help prevent incontinence.

  • Drink 6 to 8 cups of fluid a day, unless your doctor tells you otherwise. Avoid drinks containing sugar or caffeine, as these can irritate the bladder.
  • Eat a high fibre diet with 2 pieces of fruit, 5 serves of vegetables and 5 serves of cereals/bread per day.
  • Make sure you have a healthy weight.

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How Do You Fix A Weak Bladder

Here are 18 tips to help fix your weak bladder.

1. Get your bladder stronger through exercise

The best way to improve the strength of your bladder is with Kegel exercises. A weak bladder can cause problems like urinary incontinence. If you want to learn how to fix a weak bladder, then do some kegel exercises! These are supposed to be done by clenching the muscles in your pelvic floor. Keep doing these until you feel them getting stronger!

2. Add fiber to your diet

Fiber is important for a healthy digestive tract, but it can also help strengthen your bladder too. If you want to fix a weak bladder then add more fiber into your diet. You can eat high-fiber foods like oatmeal, flaxseed, popcorn, and nuts.

3. Use the bathroom at certain times

If you wait until its too late to go to the bathroom then your bladder will be weaker than it would have been if you went beforehand! Avoid drinking lots of liquids before bedtime so that you can wake up in the morning with a full bladder.

4. Avoid lifting heavy objects

A weak bladder can sometimes be caused by straining when you lift heavy items. If the pelvic floor feels the strain and its not strong enough, then your bladder might let go. You can easily prevent this by making sure that you lift objects in a healthy way!

5. Lose excess weight

This might seem obvious, but if your weight is over the line then it could cause problems with your bladder. If you are overweight, then losing excess pounds will make your bladder stronger!

Bladder Leaks Are Common

Defined as any involuntary loss of urine, urinary incontinence can be embarrassing, but its extremely common, says Brian Norouzi, MD, a urologist with Providence St. Joseph Hospital.

Its twice as common in women than men, and increases with age, although it can affect anyone, says Norouzi.

Likely you dont know it but your friends and relatives have had to deal with one form or another, he says.

Working with a doctor to identify the type of incontinence you have can help inform treatment, says Eilber.

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How Do I Do Kegel Exercises

To do Kegels:

  • Lie down. It may be easier to learn how to do Kegels correctly while lying down. You dont have to lie down once you learn to do Kegels correctly.
  • Squeeze the muscles in your genital area as if you were trying to stop the flow of urine or passing gas. Try not to squeeze the muscles in your belly or legs at the same time. Try to squeeze only the pelvic muscles. Be extra careful not to tighten your stomach, legs, or buttocks .
  • Relax.Squeeze the muscles again and hold for 3 seconds. Then relax for 3 seconds. Work up to 3 sets of 10 each day.
  • Practice Kegels anywhere. When your muscles get stronger, try doing Kegels while sitting or standing. You can do these exercises at any time, such as while sitting at your desk or in the car, waiting in line, or doing the dishes. Dont do Kegel exercises at the same time you are urinating. This can weaken your pelvic floor muscles over time.10
  • If you are uncomfortable or uncertain about doing Kegel exercises on your own, a doctor or nurse can also teach you how to do Kegels. A pelvic floor physical therapist or other specialist may also be available in your area to help teach you how to strengthen these muscles.

    What Behavioral Changes Can I Make To Help Fix Overactive Bladder

    Why Is My Bladder Weak At Night

    You can make many changes to your behavior to help fix your overactive bladder. These include:

    Keeping a bladder diary

    A healthcare provider may ask you to keep a bladder diary for a few days. Noting what happened before you had an accident can help the provider determine the cause of your OAB. Youll use your bladder diary to track:

    • What you drink.
    • Tomatoes and tomato-based products.
    • Spicy and acidic foods and drinks.
    • Foods and drinks that contain artificial sweeteners, such as diet soft drinks and some chewing gums.

    Maintaining bowel regularity

    Constipation can place pressure on your bladder and affect your bladder function. You may be able to avoid constipation and reduce bladder symptoms by keeping healthy bowel habits. The following can help you maintain bowel regularity:

    • Increase your fiber intake. Incorporate foods such as beans, pasta, oatmeal, bran cereal, whole wheat bread, fresh fruit and fresh vegetables into your diet.
    • Drink two to four extra glasses of water each day.
    • Exercise regularly.

    Managing your weight

    Having overweight can put pressure on your bladder, which may contribute to bladder control problems. Maintaining a weight thats healthy for you can reduce pressure on your bladder.

    Stop using tobacco products

    Cigarettes and other tobacco products can irritate your bladder muscle. Coughing spasms due to smokers cough can also cause leakage.

    Bladder retraining

    Bladder retraining teaches you how:

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    Surgical Treatments For Ui

    Bladder control surgery to treat stress incontinence is available and works by giving more support to the urethra. The support keeps you from leaking when pressure is put on your bladder or your urethra, putting you in control of when its time to go. There are also procedures available to treat urge incontinence.

    Our doctors will help to decide if a procedure or surgery is the best option for you and will walk you through how it works as well as answer any questions you may have.

    Reduce Your Fluid Intake

    Drinking water is good for your body, and its important to stay hydrated, but overdoing fluid intake can lead to bladder urgency and leaks. The key to healthy fluid intake is maintaining a good balance. Try to drink water when thirsty, but not more of it than your body asks for. And keep an eye on the color of your urine. If its clear, you could probably cut back on fluid intake, but dark urine is a sign that you need more fluids.

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    What Are Kegel Exercises

    Kegel exercises, also called Kegels or pelvic floor muscle training, are exercises for your pelvic floor muscles to help prevent or reduce stress urinary incontinence. Your pelvic floor muscles support your uterus, bladder, small intestine, and rectum.

    Four in 10 women improved their symptoms after trying Kegels.9 Kegels can be done daily and may be especially helpful during pregnancy. They can help prevent the weakening of pelvic floor muscles, which often happens during pregnancy and childbirth. Your pelvic floor muscles may also weaken with age and less physical activity.

    Some women have urinary symptoms because the pelvic floor muscles are always tightened. In this situation, Kegel exercises will not help your urinary symptoms and may cause more problems. Talk to your doctor or nurse about your urinary symptoms before doing Kegel exercises.

    Incontinence A Big Problem For Young Women

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    Among teens and young women, incontinence problems are typically related to sports injuries, says Pamela Moalli, MD, a professor of urogynecology at the University of Pittsburgh Magee-Womens Research Institute. “About 20% of college athletes report leakage of urine during sports activities,” she tells WebMD.

    “Women in high-impact sports are at highest risk — parachuters, gymnasts, runners,” says Moalli. “In these sports, you’re hitting the ground hard, which can damage pelvic muscles and connective tissue that support the bladder.”

    Many young women have pre-existing biological reasons putting them at higher risk, says Niall Galloway, MD, FRCS, professor of urology and director of the Emory Continence Center at Emory University School of Medicine in Atlanta.

    “It runs in families,” he tells WebMD. “Just as bad eyesight runs in families, so can weak pelvic muscles. It’s not that they’ve been overdoing it with exercise. It’s just that they’ve reached the tolerance of their own tissues.”

    For these girls and women, simply wearing a tampon or pessary — a device similar to a diaphragm — during exercise is a good solution, says Galloway. “They just need a little something to support those pelvic tissues, something to put pressure on the urethra.”

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    When Should I See A Health Care Professional

    See a health care professional if you have symptoms of a bladder problem, such as trouble urinating, a loss of bladder control, waking to use the bathroom, pelvic pain, or leaking urine.

    Bladder problems can affect your quality of life and cause other health problems. Your health care professional may be able to treat your UI by recommending lifestyle changes or a change in medicine.

    Symptoms Of Urinary Incontinence

    Having urinary incontinence means you pass urine unintentionally.

    When and how this happens varies depending on the type of urinary incontinence you have.

    Although you may feel embarrassed about seeking help, it’s a good idea to see your GP if you have any type of urinary incontinence.

    Urinary incontinence is a common problem and seeing your GP can be the first step towards finding a way to effectively manage the problem.

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    Other Types Of Urinary Incontinence

    • Overflow incontinence This occurs when a person is unable to empty their bladder completely and it overflows as new urine is produced. Its often found in people with diabetes or spinal cord injuries.
    • Mixed incontinence You show evidence of more than one type.
    • Functional incontinence This type of incontinence has less to do with a bladder disorder and more to do with the logistics of getting to a bathroom in time. Its usually found in elderly or disabled people who have normal or near normal bladder control but cannot get to the toilet in time because of mobility limitations or confusion.
    • Nocturia The need to urinate twice or more during the night, usually affecting men and women over the age of 60. In men, nocturia can be a symptom of an enlarged prostate.

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    Avoid Lifting Heavy Objects

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    Lifting heavy objects puts strain not only on the back and knees but also on the pelvic floor muscles. Without proper support from pelvic muscles, stress incontinence and OAB with or without urge incontinence can occur.

    For this reason, people should avoid lifting heavy objects if they can. If they do need to lift something, they should practice their pelvic floor exercises before and during the lift to help support the muscles in and around their bladder.

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    Can Seasonal Allergies Cause Bladder Weakness

    In short, no – they cant cause it, however, seasonal allergies can aggravate the symptoms of bladder weakness.

    If you experience leaks when you laugh, cough, sneeze or exercise, then there is a high likelihood that you are suffering from Stress Urinary Incontinence . SUI is very common and more than 1 in 3 women experience daily leaks.

    If you are experiencing stress incontinence already, then pairing this with having allergies that cause excess coughing or sneezing could mean that during the allergy season you experience leaks much more frequently.

    Using a non-invasive treatment, such as INNOVO, could help you to stop leaks during allergy season and beyond – by targeting the root cause of the issue – weak pelvic floor muscles.

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