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Best Herbs For Bladder Health

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Are Bananas Good For Utis

Top 15 Herbs to Support Liver & Gallbladder Health

The American Urological Association calls bananas a bladder-friendly food. Thats because bananas arent likely to irritate the bladder in most people. Other bladder-friendly fruits and veggies include: pears, green beans, winter squash, and potatoes. While eating bananas may help to lessen bladder irritation, eating bananas alone wont make a UTI go away.

Hormone Replacement Therapy As A Uti Treatment

Sometimes, postmenopausal women find vaginal estrogen therapy helpful in preventing bladder infections since the lowered estrogen levels after menopause cause changes to and an overall thinning of the tissues in the urinary tract, making you more susceptible to infection. It appears that estrogen therapy may help strengthen urinary tract tissue and trigger the release of natural antimicrobial proteins found in the bladder.

Cut Back On Meat And Poultry

Some studies, such as one published in August 2018 in the journal mBio, have linked contaminated poultry and meat to E.coli bacteria strains that can cause UTIs. These studies havent proven that eating meat or poultry causes UTIs. In fact, some E.coli can live in the intestines without causing any problems. However, bacteria from the gut can enter the urinary tract and cause infection. This risk is greater in women than men, because women have shorter urethras than men, meaning the bacteria has less distance to travel to reach the bladder.

Cutting back on meat and focusing on fruits and veggies may slightly cut your risk of UTIs. According to a study of Buddhists in Taiwan, published in January 2020 in Scientific Reports, compared with nonvegetarians, vegetarians had a 16 percent lower risk of UTI.

Related: Vegetarian Diet Linked to Lowered Risk Of Urinary Tract Infection

Recommended Reading: Can Spinal Stenosis Cause Bladder Problems

Homeopathic Remedies For Bladder Infections

1. Cantharis : When the person experiences an acute pain due to the bladder infection along with a sudden urge to urinate but not able to urinate, this remedy is used.

2. Pulsatilla : This remedy is helpful when there is frequent pain along with a sudden urge to urinate and the bladder infection commence after getting the feet cold and wet.

3. Nux vomica : This remedy can be taken when there is a frequent urge to urinate and the urge never get fully satisfied, even after urination.

4. Sarsaparilla : This remedy is recommended when the person feels a burning pain while urinating, due to a bladder infection.

Peppermint Teafor Bladder Issues And Infection

Herbal remedies for bladder infections

Peppermint is popular for settling stomach issues, improving digestion, and refreshing the appetite. The menthol in this tea slows down oil production, helps with hair loss, encourages cell turnover and hormonal issues. This is, therefore, acts as an excellent pacifier for any pain caused by bladder infections.

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Azo Bladder Control With Go

AZO Bladder Control with Go-Less Daily Supplement. Helps Reduce Occasional Urgency. Helps reduce occasional leakage due to laughing, sneezing and exercise. 72 Capsules

AZO Urinary, Bladder, and Vaginal Health Products AZO helps you Own Your Day with our complete line of urinary and vaginal products. Whether you’re looking for the #1 most trusted over-the-counter UTI pain reliever, a product to slow the progression of your UTI, one of the most trusted over-the-counter homeopathic medicines for vaginal and yeast infection symptom relief, or a naturally sourced supplement to support bladder control, AZO has a full line of products specifically formulated to help you maintain your urinary, vaginal and bladder health.


We require that all vitamins & supplements are third-party tested to help ensure they contain the listed dietary ingredients. To learn more, please visit

Why We Created Urinari

Both women and men can get infections in the urinary tract. But if you are a woman, you have an even higher likelihood a 50% chance of having a urinary tract infection during your lifetime. And if youve had one, you know how painful they can be. They are most often caused by bacteria, so keeping your urinary tract healthy is your first line of defense.

Thats why we created Urinari-X to support a healthy urinary tract without the side effects of pharmaceuticals. We use natural ingredients that help manage bacteria in the urinary tract.

We use plants and fatty acids like Caprylic Acid, Cranberry, Uva Ursi, and Grapefruit. We also use D-Mannose, which is a naturally occurring sugar with anti-adherence properties that keeps bacteria from sticking to the walls of your bladder and urinary tract. All of these work together to support a healthy urinary tract.

Read Also: Robotic Surgery For Bladder Cancer

St Johns Wort & Bladder Health

St. Johns Wort has been used for centuries by herbalists for balms for skin health and teas and tablets for a variety of health conditions.15 St. Johns Wort may also help relieve the feeling of having to urinate frequently, something millions of people in the U.S. experience. If supporting bladder health is a focus for you, consider supplementing with St. Johns Wort to help support your bladder and urinary health. Just be sure to talk to your doctor before taking any supplement because certain medications may cause possible adverse interactions.16

St. Johns Wort Benefits & Uses

  • Supports bladder health
  • Promotes urinary health

Do Natural Treatments Really Work For Utis The Experts Weigh In

3 Herbs To Get A Healthy Urinary System | Treat UTI Naturally | Natural Remedies

Want a fast fact to bust out at your next party? Forty percent of women will get a urinary tract infection at some point in their lives. Bono MJ, et al. . Urinary tract infection. Fun, right? OK, nothing involving urine and tracts will ever be a particularly fun point of conversation, but its worth knowing the ins and outs of this incredibly common ailment. Especially since 20 percent of women who get a UTI will get another one.

Most of the time, UTIs require a treatment of antibiotics to get the bugs out of your system. This is a perfectly effective treatment, and it usually takes care of the infection in a few days. But, if youd rather not use antibiotics, since theres some concern about creating antibiotic-resistant strains of the infection, what options do you have? I spoke to some experts to find out if there are any natural cures for a UTI and if all that talk about cranberry juice really lives up to the hype.

Read Also: Best Supplement For Overactive Bladder

Bearberry For Bladder Health

Bearberry is a low-growing evergreen that produces a small red berry that bears like to eat . It has been used in traditional herbalism practices for centuries due to the health benefits stemming from the plants organic compounds. Bearberry fruit can be eaten or cooked with other foods, and the roots can be made into a tea that supports both bladder and urinary health.6,7 One specific species of bearberry known as uva ursi delivers phytonutrients that can support kidney and urinary tract health. Its leaves are full of beneficial glycosides, tannins, hydroquinones and glucose.

Bearberry Benefits & Uses

  • Supports immune health

The Power Of Herbs For Gallbladder And Liver Support*

Your liver and gallbladder have important functions in your body. Provide gentle, natural support with herbs for gallbladder and liver health.*

Put herbs like Milk Thistle, Turmeric, Dandelion, Burdock, Schisandra, and Turkey Tail mushroom to work by taking pure, potent herbal supplements.*

Reach for a carefully crafted blend of these herbs with Gaia Herbs Liver Health or Liver Cleanse, or try any of the other quality herbal supplements weve mentioned.

The right herbs can help your liver and gallbladder continue to excel at their job day in and day out.*


1. Johns Hopkins Medicine, accessed on June 22, 2021, 2. Christina Lindenmeyer, MSD Manual, October 2019, 3. College of Naturopathic Medicine, accessed on June 22, 2021,

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The Best Vitamins And Supplements To Support The Bladder

Even though the urinary bladder, a muscular sac located in the pelvis, doesnt actually do a lot in its primary role as a reservoir for urine, it has a way of grabbing our attention when it needs to be emptied or has been invaded by inflammation or an infection. Its called pain, or at the very least discomfort.

The kidneys produce the urine, a waste product, which then is transported via a pair of tubes to the bladder. Thats where the urine is stored, with the bladder expanding to accommodate the incoming urine, per This storage function is aided by the presence of layers of muscle tissue that line the bladder, allowing it to expand as urine begins to fill the tank.

Although the bladder doesnt really have anything in the way of working parts, it is susceptible to several medical conditions that can range from annoying to worthy of a doctors immediate attention. Most of these bladder issues will cause some level of pain that will trip the inner alarm, telling us something needs attention, usually of some level of urgency, like a quick trip to the bathroom.

Stinging Nettle For Bladder Health

Native Remedies UTI

Stinging nettle grows naturally in the U.S., Canada and Europe and contains acetylcholine and serotonin. In the brain, acetylcholine acts as a neurotransmitter, a chemical used for communication between neurons, and a neuromodulator, a chemical messenger that affects the neurotransmission of a diverse group of neurons. Serotonin is known as a happy chemical because it contributes to your overall feelings of happiness and wellbeing.17,18,19,20

Ancient civilizations used stinging nettle to treat various health issues. Today, the roots of stinging nettle are popular for supporting prostate health. Nettle is also used to promote urinary tract health and as a diuretic to increase the flow of urine.21,22

Stinging Nettle Benefits & Uses

  • Nourishes healthy flora in the urinary tract

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A Quick Word About The Role Of Herbal Remedies For Uti And Antibiotics

Many herbal remedies for UTI are synergistic with antibiotics, improving the effects of the antibiotics and decrease antibiotic resistance.

For example, uva ursi improves the effect of antibiotics like Keflex.

Rosemary and milk thistle also reduce antibiotic resistance and green tea, with its high levels of antioxidants also blocks a common pathway antibiotics use to gain resistance . This is very useful for people who have UTIs that are resistant to many different antibiotics.

Of course, always touch base with your doctor if you are taking antibiotics as some herbal remedies, especially at higher doses can interact with modern medicines and cause side effects.

  • Albrecht U, Goos KH & Schneider B. A randomised, double-blind, placebo-controlled trial of an herbal medicinal product containing Tropaeoli majoris herba and Armoraciae rusticanae radix for the prophylactic treatment of patients with chronically recurrent lower urinary tract infections. Curr Med Res Opin. 2007 Oct 23:2415-22
  • Beerepoot MA, Geerlings SE, van Haarst EP et. al. Nonantibiotic prophylaxis for recurrent urinary tract infections: a systematic review and meta-analysis of randomized controlled trials. J Urol. 2013 190:19811989.
  • Chughatai B, Kavaler E, Lee R et. al. Use of herbal supplements for overactive bladder. Rev Urol. 2013 15:93-6.
  • Herbal Remedy for Urinary Tract Infection without cranberries. Retrieved at:
  • Dr. Oreoluwa Ogunyemi, MD

    Herbs For An Overactive Bladder

    by Discreetlyfit | Mar 27, 2019 | Uncategorized


    Have you ever wondered if there are any herbs that can help an overactive bladder? Because I have! So, to satisfy my curiosity, I went straight to a reliable source and asked Naturopath and Herbalist Norelle Hentschel. I hope you find her insights as enlightening as I do.

    If you have any questions, please feel free to ask them below.

    Warm Regards

    Has your bladder become way too needy?

    Hello, I need to go pee and I need to go now!

    Do you scope out where all the toilets are when you go somewhere and carry a backup pair of undies in your handbag?

    You are not alone.

    Read Also: Yoga Exercises For Prolapsed Bladder

    Your Kidneys: Where They Are And What They Do

    Your kidneys are bean-shaped urinary tract organs located on both sides of your back, below your ribs. You have two kidneys, one on each side, and they both perform the same functions. Simply put, their main function is to filter blood and make urine.

    Healthy kidneys that are functioning well filter about one half-cup of blood every minute thats around 150 quarts per day. As your kidneys filter your blood, they remove waste products and any extra fluid.1 All of this filtering happens in tiny units called nephrons. The kidneys job is critically important. In addition to what we just mentioned, according to the National Institute of Diabetes and Digestive and Kidney Diseases:

    Your kidneys also remove acid that is produced by the cells of your body and maintain a healthy balance of water, salts, and minerals such as sodium, calcium, phosphorus, and potassium in your blood.1

    As you can imagine, all of this is imperative for your whole body to function at 100%. And your kidneys would be lost without the rest of the urinary tract. Lets take a look at the other parts of this important system.

    What Are Symptoms Of An Overactive Bladder

    Best Supplements For Urinary Incontinence: vitamins for urinary incontinence: Herbs For Bladder.

    Overactive bladder refers to a group of urinary symptoms that include:

    • Urinary urgency with or without urinary incontinence: Strong and sudden need to urinate that may cause bladder discomfort. Urinary incontinence refers to a lack of control over urination. Not all people with urinary urgency have incontinence. Those who have incontinence complain of uncontrolled leakage of urine.
    • Urinary frequency: Urinating more often than usual.
    • Nocturia: Increased need to urinate at night.

    OAB is fairly common, affecting about 40% of women and 30% of men in the United States. Symptoms can be managed with medical treatment, although sometimes surgery may be necessary.

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    Bearberry Teafor Bladder Issues And Infection

    A study of 57 women with recurrent UTIs, bearberry , effectively suppressed further infection. Bearberry acts as an antibacterial, urinary antiseptic, astringent, and healer to the mucous membranes of the urinary tract. It is also a diuretic. It is indicated for cystitis , urethritis , and acidic urine through its astringent and antiseptic effects. It is usually administered in the form of an infusion , which has a soothing and marked diuretic action. Of great value in diseases of the kidney and bladder. It also strengthens the urinary passages. During its excretion, Arbutin exercises an antiseptic effect on the urinary mucous membrane. Bearberry leaves are, therefore, used in inflammatory diseases of the urinary tract.

    Herbs Your Bladder Will Be Thankful For

    Urinary incontinence, generally referred to as overactive bladder, is a common and often embarrassing problem. While many shy away from discussing their urgency to urinate, if left untreated it can result in humiliating accidents. The most common reason for an overactive bladder is the bladder vessels becoming weak, which leads to the inability to control the urge to urinate. Pregnancy can also initiate a temporary incontinence in women as the baby presses against the bladder, making it contract.

    The conventional medicinal treatment for an overactive bladder is prescription medicines. These help to strengthen and relax the bladder muscles in order to contain the urine and avoid any mishaps. However, certain herbs are also effective in controlling the involuntary contraction of bladder muscles and save you trips to the bathroom. Heres a list of the top six.

    2. Saw PalmettoAs good as the tree looks in your yard, it can do your bladder a lot of good, too. Studies have shown the use of saw palmetto to treat bladder problems, particularly in men who have an enlarged prostate. Experts are unsure about how this herb works, but they say that the benefits may be related to the ability of the herb to ward off inflammation and improve testosterone levels. Buy saw palmetto capsules here and take it twice daily.

    Read More:

    Read Also: What Causes Overactive Bladder In Women

    Natural Support For The Urinary Tract

    Adequate water intake is essential in supporting the normal structures and function of the urinary tract and for basic daily hydration of our cells and tissues. On average, I recommend a person consume a minimum of half their body weight in ounces of water daily. That means if you weigh 150 pounds you should be consuming a minimum of 75 ounces of water each day. When an imbalance develops in the urinary tract, it is important that we increase our water intake to 3 or more quarts of water a day for 3-5 days in order to flush the urinary tract continually, aiding in removing bacteria.

    Herbs for Urinary Tract Support

    The plant world has much to offer us in supporting a healthy urinary tract. Here are a few herbal actions useful in the urinary tract. For more in-depth discussion on herbal actions, I would suggest the book Herbal ABC’s: the Foundation of Herbal Medicine by Dr. Sharol Tilgner.

    • Antimicrobial inhibits microbial growth and expression
    • Anti-inflammatory – reduces inflammation and local irritation in tissues
    • Astringent removes excess secretions from tissues giving a tonifying effect
    • Diuretic – supports the kidneys ability to excrete more fluid
    • Antispasmodic – relieves uncomfortable spasms in the bladder and ureters

    The following herbs are beneficial for supporting the normal healthy function of the urinary tract. Many of these herbs have a synergistic effect on each other and do well when used in combination.

    Combinational Herbal Products For Uti

    Herbs That Can Help Improve Urinary Tract and Kidney Health

    Since effective herbal remedies for UTI need to combine all important properties, you can buy a ready-made herbal blend.

    There are several herbal blends specifically for UTIs that you may find at an herbal or a health store. Check their ingredient list and know that not every herb works for everybody, so you may have to test out a few to get the results you want.

    Also Check: Where Is The Bladder Located

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