Monday, May 20, 2024

How To Get Better Bladder Control

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How Can I Improve My Puppys Bladder Control

Female Bladder Leakage: Solutions to Get Control | Christopher Tarnay, MD | UCLAMDChat

Improving a puppys bladder control begins with potty training which is all around a routine. If you take him out to do his business at these regular intervals, he will quickly get used to it. Puppies are smart little things, and it should be easy to teach them this new bathroom habit.

You should fit in your puppys potty breaks throughout his daily routine. For example, let him out when you get up first thing in the morning, then after his morning nap, then after a play session, after a meal, and so on, until his last potty break right before bedtime.

As your puppy grows up, you will be able to extend the time between potty breaks.

If you follow this routine with patience, you will help to speed up how quickly it takes for your puppy to gain full bladder control.

You can help that by paying close attention to your puppys eating, drinking, and potty habits. He should be pooping and peeing according to his diet. If he is peeing too often, you should get him checked by a veterinarian.

Why Get Treatment For Loss Of Bladder Control

Bladder control problems can be embarrassing and can cause you to needlessly cut back on the activities that you enjoy. They may also be a sign of a serious underlying health condition. Bladder incontinence may be a symptom of kidney disease, diabetes, Alzheimers, Parkinsons, multiple sclerosis , and other diseases.

Bladder Incontinence In Women

Bladder incontinence is more common in women than in men. Other than the possible causes listed above, some things that may increase risk of bladder incontinence in women are:

  • Changes to urinary or vaginal tissue from hormone therapy, surgery, chemotherapy, or targeted therapy
  • Hormonal changes from menopause
  • Pelvic prolapse – the bladder, uterus, and or rectum may slip backward or downward into the vaginal canal because of weak pelvic wall muscles
  • Pregnancy
  • Hysterectomy

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Are Those Constant Gotta Go Are Urges Driving You Around The Bendthink That Padded Underwear Or Constant Kegel Exercises Are Your Only Optionthanks To Better Bladder You’ll Be The One Who Is Back In Charge

  • Control the urge to urinate
  • Reduce embarrassing leaks and accidents
  • Improve bladder strength and tone
  • Support overall bladder and urinary health
  • Control the urge to urinate
  • Reduce embarrassing leaks and accidents
  • Improve bladder strength and tone
  • Support overall bladder and urinary health

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Setbacks To Regaining Bladder Control

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Dont be discouraged if you get setbacks day to day, or even if you have to start over. Think positively and keep trying. It does get easier with practice. Keep in mind that sometimes people doing bladder training find that things get worse before they get better, especially if there are setbacks due to:

  • Being tired or run down
  • Illness, including colds and flu
  • Urinary tract infection

Poise has a range of products that can help while you are trying to improve your bladder control. While you are working on improving the capacity and strength of your bladder, there may be setbacks. To ensure the least amount of fuss, use Poise products to prevent any embarrassing leaks.

Remember to seek medical advice from a doctor if you have any concerns about the symptoms or other issues related to bladder control.

This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from a qualified health care professional with any questions regarding your concerns.

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Alternatives To Bladder Surgery

Possible alternatives to bladder surgery include Kegel exercises, radiation therapy, immunotherapy, and chemotherapy:

  • Kegel exercises can cure urinary incontinence by strengthening the pelvic floor. They are easy to do at home.
  • Radiation therapy can be used to kill cancer cells via high energy X-Rays or other particles.
  • Immunotherapy utilizes materials from the body or a laboratory to boost ones ability to fight off the cancer.
  • Chemotherapy is one of the most well-known cancer treatments. It uses drugs to stop cancer cells from growing and dividing.

Summing Up

Bladder surgery can be used to treat bladder cancer, urinary incontinence, cystocele, hematuria, and other types of bladder problems. Before turning to surgery, one should explore all possible options for treatment. Some people dont need surgery to overcome a health issue. If you suspect you may need surgery or want further information, please contact a medical professional.

Have you had a surgical procedure performed for a bladder problem before? Were there any complications? Let us know in the comments below.

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What Causes Overactive Bladder

An overactive bladder can be caused by several things, or even a combination of causes. Some possible causes can include:

  • Weak pelvic muscles: Pregnancy and childbirth can cause your pelvic muscles to stretch and weaken. This can cause the bladder to sag out of its normal position. All of these factors can cause leakage.
  • Nerve damage: Sometimes signals are sent to the brain and bladder to empty at the wrong time. Trauma and diseases can cause this to happen. These can include:
  • Pelvic or back surgery.
  • Stroke.
  • Medications, alcohol and caffeine: All of these products can dull the nerves, which affects the signal to the brain. This could result in bladder overflow. Diuretics and caffeine can cause your bladder to fill rapidly and possibly leak.
  • Infection: An infection, like a urinary tract infection , can irritate the bladder nerves and cause the bladder to squeeze without warning.
  • Excess weight: Being overweight places extra pressure on your bladder. This can lead to urge incontinence.
  • Estrogen deficiency after menopause: This hormonal change could contribute to a loss of urine due to urgency. Ask your doctor if vaginal-only estrogen therapy is right for you. This is different from systemic hormone therapy, which is absorbed throughout the body.
  • Often, there may be no specific explanation for why this is occurring.

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    Why Does Urinary Incontinence Happen

    There are two main types of urinary incontinence:

    • Stress incontinence
    • Urge incontinence

    “Stress incontinence occurs when your pelvic floor muscles the muscles that support your bladder and urethra weaken, either due to childbirth or over time,” says Dr. Lindo.

    If you’re experiencing stress incontinence, you might find yourself leaking urine when you cough, sneeze, laugh, exercise or lift something heavy.

    “Urge incontinence, on the other hand, occurs when the bladder muscle squeezes to empty out urine when it is not supposed to. It may be due to the amount or type of fluids you drink, resulting in spasms,” explains Dr. Lindo. “Additionally, urgency incontinence can sometimes be a sign of a larger health complication, such as a bladder infection.”

    With urge incontinence, you likely experience an overwhelming, sudden need to urinate and leak urine before you can make it to the bathroom.

    “For many women the exact cause of their urge urinary incontinence is unknown,” adds Dr. Lindo. “However, there are many treatments that can help you manage symptoms.”

    How Is Urinary Incontinence Treated

    How To Keep Your Pelvic Floor Relaxed For Better Bladder Control, Less Pressure & Pain

    You and your doctor or nurse will work together to create a treatment plan. You may start with steps you can take at home. If these steps do not improve your symptoms, your doctor or nurse may recommend other treatments depending on whether you have stress incontinence or urge incontinence or both.

    Be patient as you work with your doctor or nurse on a treatment plan. It may take a month or longer for different treatments to begin working.

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    Living With Bowel Or Bladder Incontinence

    There is no single, right way to cope with bladder or bowel incontinence. The challenge is to find what is best for your situation, so you can get the help you need and return to a normal daily life. Talk with your health care team if you notice a change in bowel or bladder habits, and about the best ways to manage incontinence, if it is a problem. You might find it helpful to talk with other people who are dealing with incontinence, too. Ask a member of your cancer care team about support groups in your area.

    Here are some things you can do that may help make incontinence less of a problem:

    • Empty your bladder every 3 to 4 hours while awake, to avoid accidents.
    • Empty your bladder before bedtime or before strenuous activity.
    • Limit drinks with caffeine, or and avoid alcohol and citrus juices, which can irritate the bladder and make you have to go more often.
    • Avoid hygiene products that may irritate you Women should avoid feminine spray or over-the-counter vaginal suppositories.
    • Because belly fat can push on the bladder, avoiding weight gain or losing needed weight sometimes helps improve bladder control.
    • Avoid tobacco use which can cause coughing and bladder irritation due to harmful substances in tobacco products.
    • Talk to your doctor about all medicines, vitamins, herbs, and supplements youre taking. Some may affect urine control.

    Do The Right Exercises

    High-impact exercise and sit-ups put pressure on your pelvic floor muscles and can increase leaks.

    To strengthen your pelvic floor to relieve symptoms, replace high-impact exercise, such as jogging and aerobics, with strengthening exercise, such as pilates.

    Pilates strengthens your core muscles, which is beneficial for stress incontinence.

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    Reduce Your Fluid Intake

    Drinking water is good for your body, and its important to stay hydrated, but overdoing fluid intake can lead to bladder urgency and leaks. The key to healthy fluid intake is maintaining a good balance. Try to drink water when thirsty, but not more of it than your body asks for. And keep an eye on the color of your urine. If its clear, you could probably cut back on fluid intake, but dark urine is a sign that you need more fluids.

    How Do I Decide Between A Urologist Or Gynecologist

    Better Bladder

    For women experiencing health issues in the pelvic region, it may seem natural to seek help from an OB-GYN. But sometimes, a urologist is the better option for down there care.

    Obviously, a womans urologic and reproductive systems are close together in the body. And its not uncommon for people to see them as one network, needing the care of one doctor. But the reality is that these systems are quite different, regardless of their proximity. Indeed, problems in these regions often require different expertise to find the right diagnosis and treatment.

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    Try Pelvic Floor Therapy

    Pelvic floor therapy is a type of specialized physical therapy that strengthens the muscles that support your bladder and bowels. This can be very effective in treating urinary incontinence caused by an overactive bladder.

    During pelvic floor therapy, a physical therapist may lead you through exercises that target your pelvic floor, use mild electrical stimulation to help you have more awareness of your pelvic floor muscles, and use other specialized techniques. If youre interested in pelvic floor therapy, talk with a doctor about getting a referral.

    Tips To Get Your Bladder Under Control

    Take control of your bladder

    Do you find yourself struggling to make it to the bathroom in time? Urinary incontinence is a common condition. Your doctor can help you understand whats causing it and recommend a treatment plan.

    Lifestyle changes can also help get your bladder under control. Learn about six steps you can take to reduce your risk of accidents and help you get back to enjoying everyday activities, leak-free.

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    Follow A Fluid Schedule

    Try to keep your fluid intake on a schedule to help retrain your bladder when to fill and when to empty. Also, limit fluid intake after 6 p.m. to reduce night-time voiding and incontinence. Target total fluid intake to 4060 ounces per day. Consuming too little fluid during the day can concentrate the urine and irritate the lining of the bladder, whereas too much fluid can increase frequency, leakage and night-time trips.

    Best Supplement For Bladder Control

    How to Overcome Incomplete Bladder Emptying FOR MEN | Physio Guide to Improving Bladder Flow

    After careful review of the top bladder control dietary supplements on the market today, weve determined that confitrol24 is best for supporting your bladder control needs.

    What is confitrol24?

    Confitrol24 is a bladder control dietary supplement that you take twice a day. Each time, simply open the bottle and empty two capsules into your hand.

    Mix this with at least 8 oz of water and drink it. Its best to take in the morning with breakfast for optimal absorption.

    These capsules contain a powerful blend of ingredients that work to support your bladder health and control.

    They also give you all the nutrients you need to stay healthy without compromising on your favorite foods.

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    How Bladder Training Can Help

    After going through bladder training, you should be able to:

    • Go longer periods of time between bathroom visits
    • Hold more liquid in your bladder
    • Have more control over the urge to go

    Although you probably want to see results right away, be patient. Bladder retraining can take six to 12 weeks to be successful.

    If you’ve been trying bladder training for several weeks and it still isn’t working, check back in with your doctor. You might need to try other approaches, like medication or surgery.

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    Will Urinary Incontinence Go Away On Its Own

    There’s no doubt that urinary incontinence affects your quality of life. Leakages can not only irritate your skin and cause embarrassment, but constantly worrying about when one might happen next can keep you from living your life. So much so that you might plan everything you do around whether there’s a bathroom nearby.

    It’s a very common problem affecting up to one in three women. If you’re experiencing urinary incontinence, you’re likely looking for answers. Specifically, what can you do to stop it?

    “Urinary incontinence is a loss of urine when you’re not actively trying to urinate,” explains Dr. Fiona Lindo, urogynecologist at Houston Methodist. “It can happen without you being aware or with physical exertion, such as exercise or even when simply standing up, coughing or laughing.”

    “Unfortunately, urinary incontinence isn’t likely to go away on its own. The good news, however, is that there are things that you can do on your own to improve it, and there are plenty of options for treating it,” adds Dr. Lindo.

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    When Should I See The Urologist

    Your doctor may advise you to visit a urologist if youre exhibiting symptoms of a Urinary Tract Infection , difficulty in passing urine, blood in urine, Incontinence , or Erectile Dysfunction. As these illnesses lie in the scope of a urologist, a general doctor will recommend that you visit one. The urologist also looks after male infertility and sexual problem.

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    Nonsurgical Treatment Options For Ui

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    Fortunately, there are several nonsurgical treatments for urinary incontinence. From training your bladder and pelvic floor exercises to using a urethral support device, there are different options you can try to manage your symptoms. We recommend discussing your options with a doctor before deciding on the best course of action.

    In some cases, your doctor might recommend lifestyle changes to help manage and prevent the symptoms of urinary incontinence. These range from adjustments to your diet, to exercise habits to management techniques between bathroom breaks. Common nonsurgical treatments for urinary incontinence are:

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    When Should I See A Urologist Instead Of A Primary Care Doctor Or Other Specialist

    Urologists are best trained to treat any condition involving the urinary tract and the male reproductive system. Other healthcare professionals may be involved in your care-a urologist may work with an oncologist to treat prostate cancer, or with a gynecologist to treat pelvic pain in women. However, if you have a urologic condition, the urologist will be at the head of your medical team.

    Sometimes a patient will be referred to a urologist by another health care professional, as Valerie was. But often people go straight to a urologist for treatment. Your primary care doctor may be able to treat some minor urologic issues. However, if your symptoms do not go away-like in Valeries case-it is best to see a urologist and get to the root of the problem. If you know your symptoms or condition involve the urinary tract or male reproductive system, you may choose to see a urologist as your first step. To find a urologist in your area and even narrow your search by type of urologic condition, visit

    What Foods And Drinks To Avoid

    While you may want to drink less liquid so you dont have to urinate as often, you should still make sure you stay hydrated. More concentrated urine, usually darker in color, can irritate your bladder and cause more frequent urination.

    Other foods and drinks can contribute to OAB symptoms, including:

    • alcohol
    • tea
    • tomato-based foods

    You can test which drinks or foods irritate your bladder by eliminating them from your diet. Then reincorporate them one by one every two to three days at a time. Permanently eliminate the particular food or drink that worsens your symptoms.

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    What Treatment Options Are Available If Urinary Incontinence Still Won’t Go Away

    Seeing a urogynecologist as early as possible can help ensure that you have a complete understanding of your condition and treatments options.

    “Both stress and urgency incontinence typically respond well to behavioral modifications, but if things are not improving, it’s best to get evaluated,” says Dr. Lindo. “This is why I always recommend seeing a specialist about your condition right away. You never want to play the guessing game with your health, especially when your condition affects your quality of life.”

    In addition, your doctor can recommend a pelvic floor physical therapy program. While Kegels can play an important role in alleviating urinary incontinence, Dr. Lindo says they’re performed incorrectly more than 80 percent of the time.

    “An incorrect Kegel will not help correct urinary incontinence,” warns Dr. Lindo. “Seeing a physical therapist who specializes in pelvic floor exercises can help ensure you’re performing Kegels and other exercises correctly and truly strengthening your pelvic floor.”

    And if your condition continues to progress or worsen, your urogynecologist has expertise to perform testing and recommend a range of urinary incontinence treatment options and procedures that can help to correct your condition and address your specific situation.

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