Do Some Foods Help My Overactive Bladder Symptoms
While it might seem that theres only a long list of foods and drinks that will irritate your bladder, foods full of vitamins and low in acidity can help your overactive bladder symptoms.
Try increasing your consumption of fruits and vegetables, but be careful to avoid those that are too acidic and may end up irritating your bladder further. Fruits and vegetables to include:
What Can I Do If I Have Bladder Pain From Foods
Living with bladder irritation can be uncomfortable. But you can take steps to remove irritants from your diet and reduce pain. Avoid foods that irritate your bladder, and remember that water is important. Drinking enough water helps you feel more comfortable after you eat foods that irritate your bladder.
A note from Cleveland Clinic
Bladder discomfort can be frustrating and even embarrassing. Conditions like IC can make you feel like you need to pee even after youve already gone to the bathroom, and your bladder can hurt a lot. But you can get help to reduce irritation. Talk to your healthcare provider about your bladder irritation and possible food and drink causes.
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Skip Citrusy Or Caffeinated Sodas Irritate The Bladder
Sodas in general have been found to irritate the bladder in people with chronic bladder inflammation, and they could aggravate symptoms in someone with a bladder infection. Citrus-flavored sodas and caffeinated sodas are the culprits when it comes to worsening urinary tract infection symptoms. So, when youre struggling to overcome a bladder infection, stick to water or cranberry juice as your drink of choice.
How To Calm An Overactive Bladder Best Foods
The American Urological Association also recognizes some bladder friendly foods which can have a calming effect on sensitive bladders. These foods are natural ways to calm an overactive bladder:
- Pears: High sources of fiber
- Nuts: Almonds, cashews and peanuts
The John Hopkins Center for Womens Pelvic Health. Bladder Irritants
Whelan, C. How to Create a Diet for Your Overactive Bladder https://www.healthline.com/health/overactive-bladder/overactive-bladder-diet
What Are the Best Foods for Bladder Health? https://www.cxbladder.com/us/blog/what-are-the-best-foods-for-bladder-health/
Urology Care Foundation https://www.urologyhealth.org/
American Urological Association www.urologyhealth.org
Ellsworth, M.A Acute Liver Failure Secondary to Niacin Toxicity Case Rep Pediatr. 2014 2014: 692530. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3965920/
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Gleason JL et al. Caffeine and urinary incontinence in US women. Int Urogynecol J. 2013 Feb 24:295-302. https://pubmed.ncbi.nlm.nih.gov/22699886/
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Fill Up On Whole Grains
When your bowels arent functioning properly and you feel bloated or are constipated, it can put pressure on your bladder, causing you to have to go to the bathroom more frequently. Foods that are rich in whole grainssuch as brown rice and whole grain bread, pasta, and cerealare also high in fiber, which helps keep your bowels healthy and functioning well, thereby indirectly reducing bladder symptoms.
Diet Changes Your Bladder Will Love
Whether you are living with incontinence or caring for a child or parent who experiences incontinence, diet is a critical factor in promoting a healthy bladder. While abs may be made in the kitchen, the same goes for incontinence. What you eat and drinkand what you dontdirectly affects your bladder.
If youre wondering how to calm an irritated bladder, youve come to the right place. And dont worry, you wont have to give up all of the good stuff! Weve included some tasty snack and meal ideas you can easily add to your weekly grocery haul. Keep reading to find out more.
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Soothe Bladder Pain With These Foods
If you suffer from Overactive Bladder , Bladder Pain Syndrome, or Interstitial Cystitis , youre probably familiar with the feeling of discomfort and urgency that accompanies normal, everyday activities. One way to soothe bladder pain and control these symptoms is through your diet. Eliminating irritating foods and eating soothing foods should dull some of your bladder pain.
According to the IC Network, there are several foods that can affect your bladder symptoms and soothe bladder pain.
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What Should You Limit Or Remove From Your Diet
We mentioned some foods and drinks that OAB patients are better off without. Here is a full list of foods and drinks that you would need to avoid.
- Carbonated drinks such as sodas, mineral water, and other carbonated beverages
- Caffeine, including coffee, green tea, energy drinks, and any other caffeine-infused drinks
How Is Bladder Cancer Detected
Several different diagnostic tests can be used to detect bladder cancer. Often a combination of tests is selected, taking into account an individual patients symptoms and risk factors. They may include non-invasive tests carried out on urine samples, cystoscopy , and imaging techniques such as x-ray and ultrasound.
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If You Opt For Juice Cranberry Is Best
Some juices, like orange and pineapple, as well as lemonade and anything else high in acid, can irritate the bladder and increase the chances of an accident. Cranberry juice, on the other hand, is a solid choice because it prevents bacteria from adhering to the bladder, which contributes to better overall bladder health.
Uti Causes And Symptoms
UTIs are mostly caused by bacteria that enters the urinary tract. Two strains of bacteria, Escherichia coli and Staphylococcus saprophyticus, are the cause of about 80% of UTIs. An infection most often affects the bladder, but can spread to any part of the urinary tract, including the kidneys, ureters or urethra. Its important to do something about a UTI the moment you start to have symptoms. Though a very mild UTI may go away on its own after a few days, an untreated infection could get worse and spread to the kidneys, causing long-term complications. Though rare, if the infection spreads further to your blood, causing sepsis, it could be deadly. Symptoms of a UTI can include:
- Persistent urge to urinate, even if only a small amount of urine comes out
- Pain in the abdomen, lower back, around the pubic bone or center of the pelvis
- A burning sensation while urinating
- Urine that is cloudy
- Urine that is pink, red or brown, which is a sign of blood in the urine
- Strong or off-smelling urine
Antibiotics are the main treatment for a UTI, but it helps to take preventative measures whether youve never had a UTI or get them often. In addition to some lifestyle changes, what you eat and drink can have an impact on how UTIs are treated and prevented.
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Fruits And Vegetables With A High Water Content
Just like water is great for urinary health, Dr. Kelley says foods with a high water content are too. Any way people can get extra water in their body is usually helpful, he says. Fruits and vegetables tend to be the type of foods highest in water. But Dr. Kelley does have one caveat to this rec: Fruits that are acidic can actually irritate the bladder, so its best to choose fruits and vegetables with a high water content that arent acidic, he says. Some examples of this include coconut, watermelon, cantaloupe, papaya, peaches, broccoli, cauliflower, kale, and collard greens.
Cool Down On Spicy Foods
Spicy foods may taste great, but as many of us have experienced, they often lead to an upset stomach. Like caffeine, spicy foods work to irritate the bladder lining, causing an increased urgency to rush to the bathroom. If you love spice, you dont have to eliminate it from your diet but do your best to cut back on foods such as spicy Mexican dishes, hot wings, and horseradish.
Try This: If you cant live without the flavor in your life, speak with your healthcare provider to see what you can use to replace spicy foods.
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Go Easy On The Alcohol
Among beverages to avoid, alcohol falls near the top of the list. Similar to drinks high in caffeine, alcohol also acts as a diuretic and will increase your urine production. While drinking alcohol, you may also be less aware of your urge to use the restroom, causing an increased risk of leakage or accidents.
Foods That Will Keep Your Bladder Healthy
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The human urinary system has a dirty but very necessary job, which is to effectively remove liquid waste from the bloodstream while also maintaining a normal salt level in the body. Most people will go through their entire lives without encountering any significant urinary system issues, though even healthy individuals can occasionally experience a urinary tract infection, which typically results from bacteria gathering in sensitive areas, such as the bladder and urethra.
To avoid getting a urinary tract infection, which can make urinating painful, difficult, and generally uncomfortable, there are a number of foods and beverages that can help. Even better: most of these food and drink items are available at any old grocery store, farmers market or pharmacy.
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Foods To Incorporate If You Have Oab
- Lean Proteins fish, chicken breast, turkey, low fat beef and pork are good options. Eggs are also a good source of protein if youre trying to avoid meat.
- Fiber Rich Foods these foods are filling and can help prevent constipation, which can put extra pressure on your bladder. Almonds, oats, pears, raspberries lentils and beans are all good options when you want to add more fiber into your diet.
- Fruits while some fruits, especially citrus, can irritate the bladder, its still important to incorporate them into your diet. Bananas, apples, grapes, coconut and watermelon are good options for those with overactive bladder.
- Vegetables Leafy greens, like kale, lettuce, cucumber, squash, potatoes, broccoli, carrots, celery and bell peppers.
- Whole grains, like oats, barley, farro, and quinoa .
You may wish to eliminate all the foods on the do not eat list, then slowly reintroduce them back into your diet one by one to determine which ones your bladder finds irritating.
Oab: What To Drink And When
First, make water your preferred beverage. Added ingredients in sodas and energy drinks, and caffeine in coffee, may aggravate an overactive bladder.
Staying hydrated is important to overall health. But for people with OAB, choosing how much and when to drink is essential. The old saying about drinking eight 8-ounce glasses of water a day? A healthy adult may not need that much. The American Urogynecologic Society suggests drinking water when you’re thirsty.
Here are six tips for managing your fluid intake:
- Spread out fluid intake throughout the day, sipping water between meals.
- Unless exercising, don’t carry a large water bottle with you.
- Fill your cup or glass half-way or use a smaller cup.
- Sip, don’t gulp.
- If you’re drinking enough water, your urine should be light yellow or almost colorless.
- Remember that you also get fluids in other foods, such as fruits, vegetables, and soups.
See your doctor if you have pain or burning with urination, or if your urine is cloudy, dark, or smells strong.
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The Dos And Donts For Managing An Overactive Bladder Through Diet
Changing your lifestyle and diet can make you less likely to have overactive bladder issues.
Alamy Jill Chen/Stocksy
People living with an overactive bladder often can find relief by changing their diet.
“We forget that some of the things we eat are causing our problems,” said the late Jean Fourcroy, MD, a urologist who was based in Washington, DC, in a 2011 interview.
Avoiding things that irritate the bladder, regulating your amount of fluid intake, and increasing your dietary fiber are just a few of the ways you can eat better to improve the symptoms of overactive bladder.
Find out more about the dos and donts of managing this condition through diet.
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Diet Tips To Help Manage An Overactive Bladder
Living with an overactive bladder doesnt have to hold you back. With the right strategy, which includes knowing which foods and drinks to add or remove from your diet, you can manage your symptoms and enjoy a completely normal, active life. In fact, you may even feel better than before with the added energy boost you get from our healthy recommendations!
Urologists and other experts recommend keeping a bladder diary to track your symptoms and altering your diet with the following tips to help keep you in control and reduce the chances of an accident.
Foods For Kidney Infection
Many kidney infections begin as urinary tract infections , points out the Cleveland Clinic. About 60 percent of women will get this often painful, uncomfortable condition. Theres a myth that cranberry juice or cranberry supplements will help treat UTIs, as the Cleveland Clinic notes.
There is an active ingredient in cranberries that can prevent adherence of bacteria to the bladder wall, particularly E. coli, said urologist Courtenay Moore, MD in an article on the Cleveland Clinics website. But most of the studies have shown that juice and supplements dont have enough of this active ingredient, A-type proanthocyanidins , to prevent bacteria from sticking to the urinary tract.
One of the best things you can do if you have a kidney infection, besides taking antibiotics, is drink several glasses of water and other fluids. According to the Mayo Clinic, drinking several glasses of fluids a day may discourage bacteria growth by flushing out your urinary tract.
Fruits and vegetables often have a high water content, the Mayo Clinic states. This helps boost your water intake, which keeps your kidneys healthy even when youre not drinking plain water. Plus you have the added benefit of more nutrition from fruits and veggies.
Medically reviewed by Dr. Nick Rosen, MD on February 1st, 2021
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Diet And Overactive Bladder
Diet can be a great place to start to understand more about what triggers your overactive bladder. Food and drinks consumed can irritate the bladder and cause bladder spasms. Diet can be an easy place to start, but its not always simple to understand the correlation. Sometimes its easier to eliminate a large amount of food items and gradually add some back into your diet.
Gluten, for example, can potentially irritate the bladder, so those with a sensitivity to gluten may try eliminating wheat, barley, and rye to help reduce symptoms.
Here are some foods to consider avoiding or limiting when you have overactive bladder. Unfortunately, its quite a comprehensive list: