Clean Your Kidneys And Bladder Every Three Days
Giving our kidneys a rest every three days is supposed to lengthen our lives. Additionally, proper kidney function also help protect the health of our bladders.
Every three days, eliminate the following foods from your diet:
- Sugar-sweetened drink and caffeinated drinks
- Foods very high in proteins
The reason behind this is that these foods irritate and make our kidneys work twice as hard as normal.
Communicate With Your Doctor
Lastly, communicating with your doctor should be a regular part of your life. Although you live in your body, they function as the architect during times of turmoil. Any problem should be run by health professionals as they come up with the best cures and solutions.
Although it isnt your brain, heart, lungs, or liver, your bladder is one of the most essential organs powering you through your day-to-day life. Use these tips to ensure urinary tract health. To improve your bladder health, schedule an appointment with the Advanced Urology team today.
Why Is The Bladder Important
Your urinary system or bladder is essential because it filters extra fluid and wastes from your bloodstream, removing them from your body. When your kidneys are functioning normally, they:
Prevent excess fluid and waste buildup in your body.
Produce blood pressure-regulating hormones.
Keep your electrolyte levels like phosphates and potassium stable.
Keep your bones strong.
Produce red blood cells.
Your bladder, urethra and ureters move your urine from your kidneys and then store it until it’s time to release it from your body.
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The Role Of Your Bladder
Your bladder is an organ whose main purpose is to store urine. Located behind the pelvic bone and just under the kidneys, this grapefruit sized bag expands and contracts to hold and release urine. After the urine has been processed in the kidneys, it travels down tubes called ureters and into the bladder where it is stored. Your bladder expands to hold up to 16 ounces of urine at a time! When its time to urinate, the urine leaves the bladder through the urethra and your bladder empties. While most people can hold urine comfortably for up to five hours, those who cannot may be experiencing two of the greatest warning signs that something is wrongoveractive bladder and urinary incontinence.
Parsley Water Has A Cleansing Effect:
An important part of parsley is Apigenin. It is a diuretic and is anti-inflammatory.
- The bacteria residing inside your bladder or urethra can be flushed out by these diuretics.
- Being anti-inflammatory, it will relieve the infection and also aid your body in healing.
- Corn silk tea is also effective in fighting UTIs since it possesses the same properties as that of parsley.
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What Are The Causes Of Urinary Tract Infections In Dogs
In most cases, UTIs are caused by bacteria, most commonly Escherichia Coli. They migrate from the outside through the urethra to the bladder. When the bladder is inflamed, this is called cystitis.
A dog that does not urinate often is more prone to bacterial urinary tract infections, as these bacteria have more time to migrate and develop in the bladder. Thatâs why itâs important to provide frequent wee breaks for your dog.
Some dogs are also more susceptible to UTIs and can have them repeatedly.
Diet plays an important role as well, as it influences the pH of the urine. A slightly acidic pH is preferred, as the bacteria develop more easily in an alkaline pH environment. See below how to help achieve this optimal pH level.
- Your dog has a harder time holding his bladder.
- They need to wee in small amounts, and more often.
- They start to have accidents in the house.
- Noticeable dripping after they have finished urinating .
- The urine looks darker and smelly.
In the case of a more advanced urinary tract infection, symptoms can change:
- Your pet seems in pain during urination, it seems forced.
- You notice blood in the urine.
- Your dog becomes incontinent .
- Your dog frequently licks its genitals.
- They become more apathetic in general.
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Take Charge Of Your Bladder Health With Cxbladder
Talk with your doctor about bladder health and how to keep the urinary system clean. If you’re experiencing any bladder cancer symptoms like blood in your urine, seek medical advice right away. Talk with your doctor about using Cxbladder when you begin discussing the diagnosis and monitoring process. Before flushing, look at the color of your urine as an indicator of concerns, including bladder cancer. If there’s blood in your urine or you “see red,” consult with your doctor. If symptoms persist, insist on further evaluation to determine if there could be bladder cancer present.Learn more about Cxbladder Ask our team a question
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What Drinks Are Good For Your Bladder
When trying to figure out how to keep your urinary system healthy, consider these healthy drinks.
Water: You can help prevent incontinence by drinking enough water.
Kohli tea: This tea is an extract from a subtropical plant that grows in southern China. It’s a sweet tea sold over the counter in Japan for its antioxidant benefits. It also has a protective effect on your bladder. A study on kohli tea found it had a substantial protective effect in rabbits with partial bladder obstruction in terms of contractile responses and bladder function.
Cranberry juice: Researchers report cranberry juice could help prevent bacteria from turning into a urinary tract infection within
Pear or apple juice: If you drink fruit juice, switch it to a less acidic juice like pear or apple juice and dilute it with water.
Diluted squash: You can take diluted squash, but try and avoid squash and blackcurrant containing sugar alternatives like saccharin and aspartame, which can irritate the bladder.
Fruit and herbal teas: Fruit and herbal teas come in many varieties and are typically free of caffeine. Ginseng, however, can stimulate the bladder and could increase the urgency and frequency of urination.
Lemon water: Lemon is vitamin C-rich and a powerful antioxidant that alkalizes your body. It helps hinder bacterial growth. Additionally, it acts like a diuretic agent, flushing harmful toxins out from your urinary tract, helping prevent UTI recurrence.
Should You Try A Cleanse
Gallbladder cleanses are a thing. They claim to prevent or treat gallstones if you skip foods for a few days and drink only a mix of olive oil, herbs, and juice. The idea is that this breaks up gallstones so you can pee them out. But research suggests that those stones are actually lumps of oil and juice. The cleanses also can cause side effects, such as stomach pain, nausea, and diarrhea. So stay away.
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Snack On Berries Peppers And Kiwi
These colorful fruits and veggies pack in vitamin C. Studies show that people who get more vitamin C are less likely to get gallbladder disease and gallstones than those who eat less. Experts think that low levels of the vitamin may up the amount of cholesterol in your bile. Women should get 75 milligrams and men should get 90 milligrams a day. Good choices include strawberries, broccoli, cantaloupes, baked potato, and citrus fruits.
Drink Plenty Of Water
Knowing that roughly 60% of the human body is water, its already important that you drink more than enough. The recommended amount of water that individuals should consume daily is eight 8-ounce cups. Another good marker is to drink enough water to urinate at least once every three to four hours. Having the optimal fluid intake will concurrently keep your organs hydrated and strengthen bladder muscles after use.
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Herbs For Kidneys And Bladder
- Nettle and dandelion: diuretic, clean the kidneys and eliminate uric acid
- Parsley: can be consumed raw or as an infusion, cleans the kidneys. To make an infusion: boil a handful of parsley for 10 minutes in 2 liters of water. Strain and store in the fridge. Drink it within 5 days and then take a break for a week. This will cleanse our kidneys and will eliminate any residual salt from the walls.
We must remember that the health of our kidneys and bladder depends on our diet. Avoid foods high in fat, salt, alcohol, and sweets. These foods make our kidneys stop filtering and purifying our blood correctly. As a result, we could suffer from kidney stones or have heart problems.
Taking care of our health is essential for improving quality of life. Therefore, we should pay extra attention to our diet. Additionally, include a few of the foods we have talked about.
If you do this and also some daily exercise, avoid stress and try to relax more, you will notice positive changes. Without a doubt, its worth it!
20 May, 2022
Find Your Pelvic Floor Muscles
Overactive bladder is one common cause of bladder control problems, especially among women. Doing regular Kegel exercises can help treat this condition. These exercises also called pelvic floor muscle exercises.
Kegel exercises are relatively easy to do. But before you can start, you need to find your pelvic floor muscles. The next time you urinate, try to stop your flow of urine midstream. The muscles you use to do that are your pelvic floor muscles.
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S You Can Take Now To Improve Bladder Health
Change is hard. Especially when its something that weve begun used to dealing with. For many, bladder leaks come on over time and increase as people get older. You may have thought you didnt need to do anything about it. And slowly, you learned to cover up for the leaks, making slight adjustments here and there to accommodate your growing problem. And in fact, maybe youve adjusted so well that you dont even realize that your bladder health is now a big problem. You may always bring a change of clothes, scout out the closest bathroom, or try to limit beverages when you know youre going to be out. And while those moves may be managing your condition, youre not really doing anything to treat it.
So, instead of masking your bladder leaks, why not take some steps to actually improve your bladder health this year? Were sharing 5 simple steps you can take NOW that will make a world of difference in your bladder health.
Water Bottle And Reservoir Care
You might be thinking, how does something we fill with clean water ever need cleaning? But bacteria and mold are resourceful little buggers, and will inevitably find their way into your CamelBak,Platypus or other brand of hydration reservoir. Your best defense is to clean your system regularly. Its not hard to do, but the shapes are awkward and it helps if you have the right supplies and know a few tips.
How to clean a hydration bladder:
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What Is The Role Of The Bladder
Your bladder, like your belly, is a saclike, expandable organ that contracts when it becomes empty. When signalled, the muscles of your bladder will release urine through your urethra, which is the tube carrying urine out of your body.
As your bladder stretches, it can increase its size from around two inches to over six inches long, depending on how much liquid fills it. Typically, the average human bladder reaches full capacity when it holds 16 to 24 ounces of urine. However, you start feeling the urge to urinate when your bladder is around a quarter full.
Sip A Glass Of Alcohol
Go ahead, enjoy a glass of wine or beer with dinner. Studies show that alcohol can lower your chances for gallstones and gallbladder cancer. Alcohol has been shown to raise levels of HDL, or âgood,â cholesterol. Some experts think that it may have an effect on the cholesterol in bile. But too much booze can harm the gallbladder, so limit yourself to no more than one drink a day for women and two drinks for men.
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How To Know If Your Bladder Is Irritated
If your bladder isnt healthy, it’ll tell you through symptoms. Your bladder symptoms may include:
- Painful urination.
- Pain or pressure in the abdomen or bladder areas.
- Pain in the pelvic floor muscles or bladder muscles.
- General bladder pain.
Some common bladder issues that can cause these symptoms are:
Urinary tract infections . UTIs occur when bacteria enter your urethra and infect a part of your urinary tract. Symptoms are usually pain and burning while urinating, cloudy urine, and frequent urination.
Bladder infections. Bladder infections are another form of infection created by unwanted bacteria entering your urethra and spreading to your bladder. A bladder infection is usually more severe than a typical UTI. Symptoms typically include pain in your bladder or abdomen, fever, and chills.
Interstitial cystitis. Also known as painful bladder syndrome, this chronic condition has many causes and symptoms, are general pain and pressure in your bladder. Symptoms include painful and frequent urination and chronic pain in your bladder.
Overactive bladder . OAB comes with a frequent and sudden urge to pee that you may not be able to control. Damaged or weak detrusor muscles cause OAB. Symptoms of OAB often include voiding your urine more than usual and during the night.
Stress incontinence. Stress incontinence occurs when you leak urine when laughing, coughing, sneezing, exercising, or lifting heavy objects. In addition, weak bladder muscles can cause stress incontinence.
Set Your Clock For Kegels
For women, even if you have minimal symptoms of poor bladder health now, you can make a preemptive strike and strengthen your pelvic floor. Dr. Ritsema emphasized that exercising those muscles can be done in a matter of minutes. In fact, by setting an alarm and doing Kegel exercises three times per day, you can strengthen these muscles significantly to improve your bodys ability to hold urine. Kegels can be very helpful in maintaining bladder control.
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How To Care For Your Kidneys And Bladder
20 May, 2022
The kidneys and bladder are essential organs in our body. Theyre not only fundamental for the urinary system but they also form part of the lymphatic system. They work together with the liver to eliminate toxins from our body and waste products from our cells.
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When we talk about toxins, for example, we must keep in mind how vulnerable we tend to be to these external and internal elements. This is because our bloodstream can be invaded by food toxins, pesticides, environmental pollution, and even stress.
If you have anxiety, for example, youre more likely to suffer from higher levels of toxins.
The kidneys and liver are essential for winning this battle against impurities. Along with the bladder, the kidneys eliminate urine, so they should always be well cared for and in good health in order to prevent infection.
What You Can Do: Watch Your Weight
Youâre more likely to have problems with your bladder if youâre overweight. Too much body fat can strain your pelvic floor and make you pee when you donât want to. It also can put pressure on the pelvic nerves, which makes you feel like you have to go sooner than you really do. Losing weight can ease the pressure on both.
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Therapy For A Weak Bladder
There are many step to working your pelvic floor, and there are professionals that can help you. I would suggest seeing your doctor if you experience any difficulty with a weak bladder, because I am not a healthcare professional. My experiences are from my own trial and error. I simply want to pass on things I have tried.
I know people who go to a physiotherapist to help them with their kegel muscles, and have tried the following steps, and they do help.
- Relax your lower body while sitting with knees spread apart.
- The same muscles control your pee, so if you stop and start urinating, you work those muscles.
- Repeat the squeezing and relaxing of your pelvic floor as often as you can.
Tips To Get Your Bladder Under Control
Take control of your bladder
Do you find yourself struggling to make it to the bathroom in time? Urinary incontinence is a common condition. Your doctor can help you understand whats causing it and recommend a treatment plan.
Lifestyle changes can also help get your bladder under control. Learn about six steps you can take to reduce your risk of accidents and help you get back to enjoying everyday activities, leak-free.
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Tips For A Healthier Bladder
Fortunately, lifestyle tweaks can help many common bladder symptoms. Here are some ways to maintain a healthy bladder.
1. Keep stress in check
When youre stressed, the muscles in your pelvic floor tense up, which can lead to dysfunction. Finding ways to lower stress by using a meditation app, learning some simple breathing exercises or simply curling up with a good book may help the muscles of your pelvic floor relax.
2. Consider preventive medicine
For young women who get chronic UTIs, it may be worth talking to a healthcare provider about taking a preventive dose of an antibiotic around the time of intercourse. Older women, whose UTIs may be hormone-related, can use an estrogen cream to help balance their vaginal pH.
Cranberry tablets can also be helpful for women of all ages, since a compound in cranberries prevents bacteria from sticking to the urethra. Just avoid cranberry juice, which is generally very high in added sugar and not as potent as tablets.
3. Avoid bladder irritants
Cant seem to pinpoint the cause of your bladder issues? It might be something youre eating or drinking. Common bladder irritants include:
Coffee, tea and other caffeinated beverages
Spicy foods and condiments like wasabi
Citrus fruit and juice
Soda, sparkling water and other carbonated beverages
4. Stay hydrated
5. Care for your pelvic floor
For women who have bladder problems after childbirth, a physical therapist can help rehabilitate the muscles of the pelvic floor.