Valentines Day Tips From The Gynaecologist
Valentines day is just around the corner and I thought I can share a few tips to help you be better prepared for valentines day!!! Lets call them Valentines Day safety tips.Roses are red,Violets are blue,Be healthy and safe,In all that you do!Valentines day brings about indulgence in wine, dark chocolate and intimacy for some. Lets talk about the favorites day favorites. Alcohol There is scientific evidence to suggest that small amounts of alcohol consumption can have benefits on heart health and can reduce the risk of heart disease. It is important to note that in all studies, the beneficial effect of wine was based on small consumption. Large quantities will have adverse effects. Of course, I am not saying that you can start drinking small amounts of alcohol to improve your heart health. Chocolate Everyone loves chocolates. But have the dark ones preferably. Dark chocolate has a higher percentage of cocoa and that contains Flavonoids which are natural antioxidants. Flavonoids in cocoa have been shown to help lower blood pressure, improve blood flow to the brain and heart, prevent blood clots, and therefore have benefits on the heart. Intimacy Intimacy is natural with that someone special. But It
How Much Does A Bladder Ultrasound Cost
If you have medical insurance, your copayment for a bladder ultrasound can vary or may even be free. Without insurance, the average cost of an ultrasound in the United States is between about $250 and $400.
If you have Medicare, an ultrasound may be covered under your Part A coverage if you have the procedure during an inpatient hospital stay.
At an outpatient facility, an ultrasound is covered by Medicare Part B. Your share of the cost can be between about $17 and $30 depending on where the test is done.
Testing For Overactive Bladder
A number of tests may be performed during or after your visit, depending on the patients history and evaluation. These can be done right in the same office, most often at the same time as your appointment. All of the information from your history is important and will also be used to make an accurate diagnosis.
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Symptoms Can Affect Many Aspects Of Daily Life
Overactive bladder , with or without incontinence, afflictsmillions of people worldwide. The sudden urge to urinate, frequenturination, and urine leakage are symptoms that negatively affect apersons quality of life. More common in women and with increasing age,OAB may be due to a variety of conditions, including bladder infection,bladder stones, obstructed urine flow, bladder cancer, and neurologicdisorders such as stroke, spinal cord injury, and multiple sclerosis. Inmen, an enlarged prostate may affect bladder emptying. Often, OAB hasno identifiable cause.
Posterior Tibial Nerve Stimulation For Overactive Bladder
Posterior tibial nerve stimulation is regarded as a 3rd line treatment for patients for overactive bladder i.e. after medications and bladder retraining with pelvic floor physiotherapy have been unsuccessful in controlling symptoms.
Patient are regarding as having refractory symptoms when they have not responded to or do not tolerate at least 2 of the newer medications available for OAB symptoms.
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What Is Oab And Who Gets It Your Browser Does Not Support Html5 Audio Playback You May Download The Audio File Directly Here
Overactive bladder is the name for a group of bladder symptoms. There are three main symptoms:
- A feeling that you have to go to the bathroom, urgently.
- Sometimes incontinence, which means that you leak urine with the gotta go feeling.
- Usually the need to go to the bathroom often , day and night.
With OAB, you feel that you need to empty your bladder even when its not full. This leads to the feeling that you need a bathroom quickly, right now. You cant control or ignore this feeling. If you gotta go eight or more times each day and night, or fear that urine will leak out before youre ready, you may have OAB.
OAB affects about 33 million Americans. Its not a normal part of aging. Its a health problem that can last for a long time if its not treated. Many older men and women struggle with OAB symptoms. Often people dont know about treatments that can help, or they dont ask for help.
Stress urinary incontinence or SUI is a different bladder problem. People with SUI leak urine while sneezing, laughing or being active. It is not the same as that sudden gotta go feeling from OAB. To learn more about SUI, go to .
In this guide you will find clear information about how to manage OAB. Please ask for help, even if you feel embarrassed. Dont wait, because there are several treatments that work well for OAB. Your health care provider should be trained to talk with you and help you manage your symptoms without embarrassment.
Feasibility Of Using A Novel Non
Jai H. Seth1, Gwen Gonzales1, Collette Haslam1, Mahreen Pakzad1, Arvind Vashisht2, Arun Sahai3, Charles Knowles4, Arthur Tucker4, Jalesh Panicker1
1Department of Uro-Neurology, The National Hospital for Neurology and Neurosurgery and UCL Institute of Neurology , 3Department of Urology, Guys Hospital, Kings College London Queen Mary University of London , , UK
Contributions: Conception and design: JH Seth, J Panicker Administrative support: JH Seth, J Panicker Provision of study materials or patients: J Panicker, A Vashisht, A Sahai, M Pakzad, G Gonzales, C Haslam Collection and assembly of data: JH Seth, J Panicker Data analysis and interpretation: JH Seth, J Panicker, A Sahai, C Knowles, A Tucker Manuscript writing: All authors Final approval of manuscript: All authors.
Correspondence to:
Background: To evaluate safety, acceptability and pilot efficacy of transcutaneous low-frequency tibial nerve stimulation using a novel device as home-based neuromodulation.
Methods: In this single-centre pilot study, 48 patients with overactive bladder were randomized to use a self-applicating ambulatory skin-adhering device stimulating transcutaneously the tibial nerve at 1 Hz for 30 minutes, either once daily or once weekly, for 12 weeks. Changes in OAB symptoms and QoL were measured at baseline, weeks 4, 8, and 12 using validated scoring instruments , 3-day bladder diary and a Global Response Assessment at week 12.
Submitted Sep 03, 2018. Accepted for publication Sep 19, 2018.
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Overactive Bladder In Women: What Causes It And How Do You Treat It
Did you know that 40% of women in the United States struggle with an overactive bladder?
If youve been struggling with the combination of symptoms, such as waking up in the middle of the night to urinate or feeling a frequent urge to urinate, you may be wondering if you have an overactive bladder. There are many causes behind an overactive bladder, but understanding this medical condition is important for you to take the right steps to get treatment.
Thats why today, weve created this complete guide to help you understand what overactive bladder is, what symptoms are commonly associated with overactive bladder, and the common causes behind an overactive bladder. Keep reading to learn more!
Exercises To Relax Your Bladder Muscle
This can help decrease the urgency of the feeling when it comes. Some call these exercises quick flicks, because you quickly squeeze, then release the muscles in your pelvis several times. When you get that gotta go feeling, squeeze and then relax your pelvic floor muscles several times. This sends a message to your nervous system and back to your bladder to stop squeezing. As your bladder stops squeezing and starts relaxing, the urgent feeling starts to lessen. When you do this exercise, it helps to be still and relaxed, and concentrate just on the quick flicks.
Try these techniques and your symptoms should improve. Drugs, injections, and surgery are options down the road, but its best to avoid them, and many people can. So start by doing the things that are most natural!
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Get To Know Overactive Bladder
Overactive bladder causes a frequent and sudden urge to urinate that may be difficult to control. The definite causes of overactive bladder remain unknown. Overactive bladder occurs when the muscles of the bladder start to contract involuntarily even though the volume of urine in the bladder is low. These involuntary muscle contractions produce an urgent need to urinate. Symptoms include a frequent urge to urinate and waking up at night to urinate regardless of the amount of water intake. As a result, overactive bladder significantly impairs self-confidence, increases risk of depression and other psychological effects as well as induces sleep disturbance, leading to decreased quality of life. Overactive bladder has been commonly found in women than men, aged 30-40. In fact, the prevalence of overactive bladder collectively increases with age where the highest prevalence is found in people aged over 50. Several conditions may contribute to signs and symptoms of overactive bladder, including neurological disorders such as stroke, diabetes, hormonal changes during menopause in women, abnormalities in the bladder, such as tumors or bladder stones and factors that obstruct bladder outflow. Other possible risk factors may include certain medications, excessive consumption of caffeine and alcohol and declining cognitive function.
How Do I Place My Tens Machines Electrode Pads For Neck Pain
The way to place the electrode pads is similar to how to place them for the lower back pain, except of course place them higher.
Here is also suggested to use four pads to better triangulate the area of pain. You can either place two of the electrode pads on either side of the spine at the base of the hairline and two lower on the shoulder or cross them as an x as the image suggests.
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What Is Malaria And How To Prevent It
Malaria is a very common infection and can be life-threatening but it is preventable. Here are a few tips on prevention of malaria. Malaria is caused by the bite of the female Anopheles mosquito. In Pregnancy, Malaria infection carries significant risks to mother and baby. Miscarriage, stillbirth and premature labour are the main complications of malaria. What are the measures to prevent malaria? The ABCD of malaria prevention is as follows: Awareness of risk Bite prevention Chemoprophylaxis Diagnosis and treatment must be prompt Education about the cause and symptoms of malaria is useful. How can I prevent mosquito bite that causes malaria? Use skin repellentsKnock-down mosquito sprayInsecticide-treated bed netsClothing and room protection The anopheline mosquito has different preferred biting times in different parts of the world. But the maximum risk period is from dawn to dusk. Therefore the mosquito bite prevention measures need to be applied 24 hours a day. Skin repellents containing 20% DEET Have been used and there are no apparent adverse effects Knock-down mosquito sprays Permethrin and Pyrethroids sprays kill resting and flying mosquitoes. A can of insect spray active against mosquitoes is useful to help clear the room of mosquitoes.
What Are The Various Pregnancy Myths All Over The World
Most of us have certain notions and beliefs that may or may not be right. Pregnancy is one such issue where myths are common, and vary from region to region and culture to culture. These are the common old wives tales that are the subject of discussions in kitty parties. Let me discuss some of them here. Myth: One should not eat papaya in pregnancy. You can consume papaya. Hundreds of years ago papaya seeds were consumed to bring about termination. Ripe papaya is good for you and the baby. Myth: When you are pregnant you need to eat for two. Please dont. Remember you will have to work double to lose that weight. It is important to just eat well balanced, healthy small frequent meals. Myth: If you crave for salty foods, then you have a baby boy. Cravings in pregnancy have nothing to do with the sex of the child. There is no scientific explanation for the cravings and they probably are just secondary to the hormonal changes in the body. Myth: It is best to avoid sex during pregnancy. It is alright to have sex during pregnancy. You should avoid it only in case the doctor specifically
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Talking To Your Partner About Your Overactive Bladder
Wondering how to talk to your partner about your overactive bladder? Read our tips for starting the incontinence conversation with poise and confidence.
Approach the subject head-on, rather than waiting for your partner to ask you about it. If youâve been behaving in a way thatâs out of character, the truth could come as a relief to your partner, who may have been struggling to understand whatâs going on.
Here are some more suggestions for how to talk to your loved ones about overactive bladders and how it impacts you and your lifestyle.
How do you start the conversation?Your partner may have noticed or commented on your frequent trips to the bathroom, or your reluctance to join in on certain activities, so this is a great place to start. For example, you could introduce the conversation by saying, âIâve been needing to go to the bathroom much more than I used toâthatâs why I have trouble enjoying my time in places like movie theaters or long car rides. Itâs difficult to get to the bathroom in places like that.â This will help you explain your change in behavior, while letting your partner know how a sensitive bladder is affecting you.
Go Slow so They Can Take Time to Understand itAlthough your partner will most likely be supportive, itâs important to remember that they may have no idea what youâre going through or why. Tell them about your OAB symptoms and describe how theyâre affecting your life and relationship.
Posterior Tibial Nerve And Oab
- Percutaneous tibial nerve stimulation, requiring needle-tip electrodes which are invasive and expensive.
- Transcutaneous tibial nerve stimulation , which requires just a basic TENS machine and standard electrodes. TTNS is much more cost effective than percutaneous tibial nerve stimulation, and much simpler to administer.
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How To Diagnose And Treat A Prolapsed Bladder
This article was medically reviewed by Lacy Windham, MD. Dr. Windham is a board certified Obstetrician & Gynecologist in Tennessee. She attended medical school at the University of Tennessee Health Science Center in Memphis and completed her residency at the Eastern Virginia Medical School in 2010, where she was awarded the Most Outstanding Resident in Maternal Fetal Medicine, Most Outstanding Resident in Oncology, and Most Outstanding Resident Overall.There are 12 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 96% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 125,899 times.
Experts say that your bladder may fall from it’s normal position in your pelvis if your pelvic floor becomes too weak or there’s too much pressure on it.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source When this happens, your bladder presses on your vaginal wall, which is called a prolapsed bladder. Research suggests that as many as 50% of women have some form of bladder prolapse after pregnancy, so it’s a fairly common problem.XTrustworthy SourceHarvard Medical SchoolHarvard Medical School’s Educational Site for the PublicGo to source If you’re worried you have a prolapsed bladder, talk to your doctor because you have a range of treatment options.
Top 6 Pregnancy Myths
Most of us have certain notions and beliefs that may or may not be right. Pregnancy is one such issue where myths are common, and vary from region to region and culture to culture. Here are half a dozen pregnancy myths around the world. These are the common old wives tales that are the subject of discussions in kitty parties. Let me discuss some of them here. Myth: One should not eat papaya in pregnancy. Fact: You can consume papaya. Hundreds of years ago papaya seeds were consumed to bring about termination. Ripe papaya is good for you and the baby. Myth: When you are pregnant you need to eat for two. Fact: Please dont. Remember you will have to work double to lose that weight. It is important to just eat well balanced, healthy small frequent meals. Myth: If you crave salty foods, then you have a baby boy. Fact: Cravings in pregnancy have nothing to do with the sex of the child. There is no scientific explanation for the cravings and they probably are just secondary to the hormonal changes in the body. Myth: It is best to avoid sex during pregnancy. Fact: It is alright to have
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Losing Weight May Help To Improve Your Bladder Control
Excess weight puts extra stress on your pelvic floor muscles and contributes to an overactive bladder and loss of bladder control. If you can lose even a small amount of weight, it will help with bladder control.
The best weight loss plans are always those that set realistic goals combined with healthy eating habits and physical activity. Fad diets, although often successful short-term, rarely achieve sustainable weight loss, because once you tire of the diet, you often revert to ingrained unhealthy eating habits.
Check out our Obesity and Weight Loss guide for more information.
Calcium Supplements During Pregnancy
Dietary requirements during pregnancy and lactation are increased. In India, many women, especially from the lower socio-economic strata and rural areas, may have intakes far below the recommended daily allowance. That is why it is important to include a calcium supplements during pregnancy. Are calcium supplements necessary during pregnancy? National data from 10 Indian states shows that most pregnant and lactating women in India have low dietary calcium intake. It is about 30% of RDA . There is enough scientific proof that adequate calcium intake in pregnancy can play an important role in the prevention of pre-eclampsia and preterm birth and therefore influence the maternal and neonatal health. How much calcium is required during pregnancy? The daily recommended dietary allowances for calcium in pregnancy and lactation is 1200 mg per day. The daily intake of at least one gm/day of calcium in pregnancy after the first trimester reduces the risk of pre-eclampsia by at least 50%, with an additional 24% reduction in the risk of pre-term birth. This ensures that pregnant women focus on calcium supplements during pregnancy. WHO 2013 guidelines recommend routine prenatal
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