Vitamin C Kills Harmful Bacteria
Foods and fruits rich in vitamin C boosts immunity and prevents the growth of harmful bacteria in the urinary tract. It also makes the urine acidic enough to kill the infection-cause. So, any man who is already suffering from urinary tract infection must have foods that are enriched with vitamin C. Mango, papaya, strawberries, watermelon, kiwi, grapefruit, orange, berries, pineapple, cantaloupe are some of the fruits that are the rich sources of vitamin C. Other than these, you should also make broccoli, bell peppers, cauliflower, and tomatoes integral to your regular diet. This way, you will keep yourself safe from the troubles of urinary tract infections.
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Weight Loss & Health Improvements To Reduce Your Symptoms
Studies suggest that losing excess weight can reduce the symptoms of stress incontinence and an overactive bladder.
What does this mean exactly? If you can lose about 8 percent of your body weight thats typically around 15 to 20 pounds you will likely see remarkable results. In fact, even just a few pounds of weight loss can reduce incontinence episodes by over 25%.
Aside from all the other health benefits, by losing weight the abdomen will alleviate pressure on all the organs in the area, including the bladder.
As well as weight loss, getting regular exercise can reduce overactive bowel symptoms. Exercise can help to reduce the strain on your bladder which ultimately means less urine leaks.
Stopping smoking can also help with OAB problems since the smoke from cigarettes can irritate your bladder. Smoking can also lead to hacking cough a loud, dry cough which can cause further leaks.
Pelvic Floor Muscle Training
Your pelvic floor muscles surround the bladder and urethra and control the flow of urine as you pee.
Weak or damaged pelvic floor muscles can cause urinary incontinence, so exercising these muscles is often recommended.
A GP may refer you to a specialist to start a programme of pelvic floor muscle training.
The specialist will assess whether you’re able to squeeze your pelvic floor muscles and by how much.
If you can contract your pelvic floor muscles, you’ll be given an exercise programme based on your assessment.
Your programme should include a minimum of 8 muscle contractions at least 3 times a day and last for at least 3 months. If the exercises are helping after this time, you can keep on doing them.
Research has shown that pelvic floor muscle training can benefit everyone with urinary incontinence.
Find out more about pelvic floor exercises.
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Homeopathic Remedies For Bladder Infections
1. Cantharis : When the person experiences an acute pain due to the bladder infection along with a sudden urge to urinate but not able to urinate, this remedy is used.
2. Pulsatilla : This remedy is helpful when there is frequent pain along with a sudden urge to urinate and the bladder infection commence after getting the feet cold and wet.
3. Nux vomica : This remedy can be taken when there is a frequent urge to urinate and the urge never get fully satisfied, even after urination.
4. Sarsaparilla : This remedy is recommended when the person feels a burning pain while urinating, due to a bladder infection.
Home Remedies For Bladder Infection
Here are some effective and natural remedies for bladder infection that are inexpensive, harmless and easy to use at home.
1. Drink Plenty of Water : This is the best treatment for bladder infection. Water is a great cleansing agent and helps in flushing out the harmful bacteria in the form of diluted urine. So, drink lots of water for a quick relief from bladder infection.
2. Baking Soda : Baking soda is one of the best home remedies for bladder infection pain. You just need to mix a spoonful of baking soda in a glass of water, and drink it. Repeat this remedy daily till the symptoms subside completely.
3. Cranberry Juice : Cranberry juice is an effective home remedy to stop a bladder infection in pregnant women. Cranberry contains enzymes, which are really beneficial in treating a bladder infection. Therefore, drinking cranberry juice will let you to get rid of a bladder infection quickly.
Note- Avoid intake of cranberry juice if you or any family member of yours has a history of kidney stones, or if you are taking medicines for thinning the blood.
4. Apple Cider Vinegar : Soak in water, containing apple cider vinegar. It will greatly reduce the burning sensation that is caused while urinating due to a bladder infection.
5. Yoghurt : Eating yoghurt is also beneficial as it contains acidophilus, which helps in curing the bladder infection.
6. Heating Pad : In order to ease out the pain, caused due to a bladder infection, use a heating pad over the abdominal area.
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Herbal Remedies For Utis: Demulcents
Cornsilk , Marshmallow root and Couch grass rhizome are all cooling and decrease irritation in the bladders mucus membranes.
Think of the mucous membranes like the inside of your mouth. UTIs, especially frequent ones, cause a lot of damage to this sensitive layer of the bladder and its important to restore and heal it.
Cornsilk is also a diuretic, antiseptic and increases your natural immune response to fight the infection.
Couch grass may also be a mild diuretic as well. These herbs are helpful in treating the acute symptoms, especially pain and urgency, of a UTI.
Other natural demulcents
Chondroitin sulfate, aloe vera, and hyaluronic acid also help to protect your bladders mucosa. This group specifically heals the glycosaminoglycans layer of the bladder mucosa, which protects, lubricates and produces mucus .
Most of the studies on hyaluronic acid and chondroitin sulfate look at intravesical therapies . This makes it a good option for people with chronic bladder pain syndrome or interstitial cystitis .
If you want a less invasive option, Freeze dried aloe vera is a pill you can take twice a day. Many people, especially with CBPS/IS, say it helps their symptoms, where other medications did not. Be aware that this is a long-term treatment and dont expect the results in less than a month.
Analyse And Cut Back On Bladder Irritants
Avoid eating spicy food, chilli peppers and acidic foods, as these could trigger irritation in your bladder. Besides, analyze the food items which cause irritation in the bowel and try to cut back on them.
Avoid the intake of such food items especially before going to bed, as it could make conditions much worse. Try including some herbal juices in your diet as it would decrease the acidic secretion in the bladder, giving you some relief.
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Drink A Carbonated Beverage
Spasms of the esophagus are caused by gas and acid reflux. So, carbonation causes the body to expel gas. Have you noticed that when you take a large drink of a soda that you burp?
These drinks will help you to get rid of the gas that is causing pain and pressure. It can bring instant relief when you are in pain from these contractions. Just make sure its not a caffeinated drink as these can make things worse.
Herbal Remedies For Uti: Diuretics/aquaretics
Golenorod , nettle leaf and dandelion leaf are all aquaretics.
Aquaretics flush out the system by removing water while diuretics remove water and important electrolytes. Therefore, you only need to replace water with aquaretics, whereas you must replace lost electrolytes when you take diuretics.
Electrolytes are minerals like salt, calcium, and magnesium that we can lose with water. If youve lost electrolytes, good replacements include coconut water, electrolyte waters, or if severe, you can try a home-made rehydration drink. (how do you do this?}
Goldenrod is also anti-inflammatory and tends to work well with ginger . Take with water and drink at least 4 cups per day. It is a great herb to take for long-term prevention of UTIs.
Horsetail is a diuretic that also has antioxidant and anti-inflammatory properties. It is cool and drying , which helps to relieve severe pain with urination .
Buchu is another herbal diuretic that decreases bladder spasms, which are those strong, somewhat painful and very urgent sensation that makes you feel that you need to urinate, even if you dont. .
Buchu is not very strong and often has to be taken in combination with other herbs to get a good result.
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Urinary Incontinence In Middle Tennessee
If you are suffering from urinary incontinence, overactive bladder syndrome, or enlarged prostate, it may be worth it to try natural supplements. Of course, you need to consult your physician before starting vitamins or supplements, to ensure they will not react with your medications or have any adverse effects. If you live around Nashville, Tennessee our team of expert physicians would love to help. Contact our discreet, dedicated Medical Concierge by phone or private message today.
Natural Ways To Help Calm An Overactive Bladder
As many as 30 percent of men and 40 percent of women in the U.S. live with symptoms of an overactive bladder.
The often embarrassing condition can cause a sudden urge to urinate. It can interfere with your work life, your social life and especially your sleep.
But there are some natural ways to lessen the symptoms.
About 33 million Americans have an overactive bladder, a condition that causes a sudden or frequent urges to urinate.
Here are a few simple changes: First, cut out alcohol.
Alcohol is not only an irritant to the bladder, as you know, but also a diuretic, meaning that it impacts the kidneys to make more urine, Dr. R. Mark Ellerkmann said.
Other drinks to avoid include caffeinated or carbonated beverages, citrus juices and cranberry juice.
Also, steer clear of spicy foods and acidic foods, like tomatoes, chocolate and artificial sweeteners.
Doctors also recommend keeping track of how much you drink and how often you go.
A 24-hour voiding diary can be very helpful,” Ellerkmann said. “Better yet is a three-day voiding diary that can give us a little more specific information about what is being consumed, especially with respect to bladder irritants. How much is being consumed and how often one is voiding.
But if these natural remedies dont work, see a doctor for other treatment options, which may include medications or certain procedures. They could offer you much-needed relief.
NATURAL WAYS TO HELP OVERACTIVE BLADDER
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Precautions And Proper Diagnosis
The main symptoms of OAB can also occur in other health conditions like bladder cancer, urinary tract infection and enlarged prostate. Seeing blood in your urine is not a symptom of OAB.
A sudden and frequent need to urinate is common in both OAB and a UTI. How can you tell the difference between these two urinary health issues? Unlike OAB, a UTI also comes with other symptoms such as discomfort while urinating. In addition, OAB symptoms are continuous while UTI symptoms are sudden and may also include a fever.
Overflow incontinence is characterized by the involuntary release of urine from an overfull urinary bladder, often in the absence of any urge to urinate. This condition is not associated with OAB. It typically occurs in people who have a blockage of the bladder outlet, which can occur with benign prostatic hyperplasia, prostate cancer or a narrowing of the urethra. Overflow incontinence can also occur when the muscle responsible for removing urine from the bladder is too weak to empty the bladder in a normal way.
It is very important to see a doctor to ensure a proper diagnosis if you experience any changes in your urine and/or urination habits.
Medical Treatments For An Overactive Bladder
Depending on how successful they were and the strength of your condition, your doctor may recommend that you continue with the above treatments and return for another check-up after a specific period of time.
However, if they decide, usually in consultation with the patient, that medical treatment may be beneficial or necessary, they may choose to prescribe one or multiple medical treatments, some of which are detailed below.
What Foods Are Good For An Overactive Bladder
Some foods may be beneficial in relieving the symptoms of an overactive bladder. They are :
- Vitamin D-rich foods like fatty fish, cheese, and egg yolks.
- Potassium-rich foods like bananas, oranges, cantaloupes, cucumber, and apricots.
- Fiber-rich foods like lentils, beans, raspberries, and barley to prevent constipation that may further worsen your symptoms.
- Protein-rich foods like fish, chicken, and tofu.
You must also avoid the following trigger foods as they can aggravate your symptoms.
Make Regular And Controlled Visits
Double void is another approach to dealing with OAB. This technique involves relieving yourself and then, a few minutes later, going again. This deliberate approach to bathroom visits helps you to make sure that after passing urine a second time, your bladder is mostly or completely empty. The main benefit of this approach is that you can avoid having to return to the bathroom just a few minutes after your initial visit, which is both a nuisance and sometimes embarassing.
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Causes And Risk Factors
OAB occurs in both men and women. Its possible to have overactive bladder at any point in your life. But, its especially common in older adults. The prevalence of OAB in people younger than 50 years of age is less than 10 percent. After the age of 60, the prevalence increases to 20 to 30 percent.
The following are some of the other most common underlying causes and risk factors associated with OAB symptoms:
A healthy, normal functioning bladder holds urine until it gets full and is prompted to empty by nerve signals. However, when nerve damage occurs in the body, the muscles surrounding the urethra can be too loose. This undesirable looseness can cause someone to become incontinent. What can cause nerve damage that can then lead to bladder leakage? Some possibilities include:
- Back or pelvis surgery
Weak pelvic muscles
When a man or womans pelvic floor muscles are weak, bladder control issues can happen. The pelvic floor muscles are like a sling that holds up the uterus and bladder. For women, a pregnancy and childbirth can often lead to a stretching and weakening of the vital pelvic floor muscles. When pelvic floor muscles are compromised for this reason or another, the bladder can then sag out of place. The opening of the urethra also stretches and urine easily leaks out.
Extra weight or obesity
Kegel Exercises And Muscle Training
You can also do special pelvic floor exercises, or Kegel exercises, in addition to regular exercise. Kegel exercises strengthen the muscles to minimize involuntary contractions and improve posture. Its also one of the safest behavioral therapies without side effects and complications.
To do Kegel exercises:
You can also talk to a physical therapist to see if youre squeezing the right muscles.
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What Medications Can I Use For Overactive Bladder
Your doctor may suggest trying behavioral techniques before having you use a medication to treat overactive bladder. However, medications can work very well to return normal function to the bladder. Ask your doctor about the risks and benefits of using the following commonly prescribed medications:
These medications control muscle spasms in the bladder:
- Oxybutynin , oxybutynin XL , oxybutynin TDDS .
- Tolterodine .
- Mirabegron .
Herbs For An Overactive Bladder
Have you ever wondered if there are any herbs that can help an overactive bladder? Because I have! So, to satisfy my curiosity, I went straight to a reliable source and asked Naturopath and Herbalist Norelle Hentschel. I hope you find her insights as enlightening as I do.
If you have any questions, please feel free to ask them below.
Has your bladder become way too needy?
Hello, I need to go pee and I need to go now!
Do you scope out where all the toilets are when you go somewhere and carry a backup pair of undies in your handbag?
You are not alone.
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Herbal Natural Remedies For Overactive Bladder At Night
One of the easiest ways to help an overactive bladder is to take herbal remedies. These are some of the best home remedies for overactive bladder because theyre natural and often inexpensive.
Make sure you look at the individual herb instructions because herbal applications vary. You make tea with some herbs while others you take by mouth like food.
Overactive Bladder: Causes + 8 Natural Remedies
Have you ever thought about your bladder control or how often you urinate each day? Probably not, unless youve experienced a bladder control problem like overactive bladder. Overactive bladder is a condition in which the bladder cannot hold urine normally. One of the most common symptoms of this health problem is urinary incontinence or leaking urine. Many people suffer in silence, but if you are currently experiencing a bladder-related difficulty you are truly not alone. Its estimated that at least 33 million Americans have overactive bladder. ” rel=”nofollow”> 1)
Sometimes a person experiencing overactive bladder doesnt have any underlying health problem. Other times, an overactive bladder can be the result of medications or other more serious health issues, such as diabetes, kidney disease, multiple sclerosis or Parkinsons disease. OAB can also occur after surgery or childbirth. How much is too much when it comes to urination? People with OAB typically have to urinate more than 8 times per day or more than once at night.
Its crucial to address overactive bladder symptoms right away. Early treatment can reduce, or even completely get rid of, the highly unwanted symptoms. With some time and effort, there are several very doable and natural ways you can overcome an overactive bladder.
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