Saturday, June 22, 2024

How To Control Bladder Pressure

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How To Select The Proper Air Pressure Charge For A Bladder

5 Proven bladder control training tips from Pelvic Exercises.com.au

Please permit a safety warning before we get into the specifics of how to set the pressure in your water pressure tank.

Watch out: for very high water pressure readings in your system. If the water pressure is over 70 or 80 psi your system there can be a risk of burst water pipiong or a burst water pressure tank.

Such an event can both flood the building and can injure anyone nearby. Check the maximum water pressure you’re using against the maximum water pressure rating for the pressure tank itself.

That’s why your water supply system should have a WATER TANK PRESSURE RELIEF VALVE .

Oh My Aching Bladder: Is It A Uti Or Ic

OH MY ACHING BLADDER: IS IT A UTI OR IC?

One in five women will have at least one urinary tract infection in her lifetime, according to the National Kidney Foundation. And, if youve ever had a urinary tract infection, you are all too familiar with the burning urination and constant feeling of needing to go to the bathroom. But, did you know that some of the symptoms of a UTI are similar or the same as symptoms women experience when they have interstitial cystitis or painful bladder syndrome? How is a woman to know if its a UTI or painful bladder syndrome?

What is a Urinary Tract Infection ?

A UTI is an infection of the urinary tract, most commonly affecting the bladder and the urethra . When bacteria gets into the urethra and travels to the bladder, a UTI is often the result. With a UTI, the bladder lining also becomes red, swollen and inflamed.

Common symptoms of a UTI include:

  • Urinary urgency or the feeling that you need to urinate often. You may have to run to the bathroom several times per hour only to find you urinate only a few drops.
  • A burning sensation when urinating.
  • Abdominal pain, pelvic pressure and/or lower back pain. You may experience lower abdominal discomfort, bloating and/or feel pressure in the lower pelvic area, especially when urinating.
  • Blood in the urine. Urine can appear to have a reddish or dark orange tiny, which signifies blood in the urine from the infection.
  • Cloudy urine that has an odor
  • Fever and/or chills

When Should I See A Health Care Professional

See a health care professional if you have symptoms of a bladder problem, such as trouble urinating, a loss of bladder control, waking to use the bathroom, pelvic pain, or leaking urine.

Bladder problems can affect your quality of life and cause other health problems. Your health care professional may be able to treat your UI by recommending lifestyle changes or a change in medicine.

Also Check: Why Is My Bladder Not Emptying

Do Azo Bladder Control Supplements Relieve Urgency To Go

Seen the claims for Azo Bladder Control pills?

This dietary supplement, marketed primarily to women, supposedly helps control the need to go to the bathroom, helps reduce occasional urgency, and supports a good nights sleep, according to its manufacturer.

Too bad thats not what the best study of the product shows. That study, conducted by the Belgian company that created the supplement, found that Azo Bladder Control is no more effective than a placebo at relieving the urgency to urinate and reduces only slightly the number of trips to the bathroom during the day or night.

Dont look for this news on the website of the manufacturer, i-Health, Inc., of Cromwell, Connecticut.

Azo Bladder Control pills contain an extract of pumpkin seeds and soybeans i-Health calls Go-Less. Ads for the product have been featured in the glossy coupon inserts in Sunday newspapers and have run in magazines like the Costco Connection thats mailed out to the warehouses 45 million members.

This isnt the first time i-Health has made dubious claims about the dietary supplements it sells. In 2014, the U.S. Federal Trade Commission charged that the company made deceptive claims about a memory-booster supplement. Without admitting guilt, the company signed an agreement with FTC not to make any more memory claims without adequate scientific proof.

Looks like FTC should look at the companys claims about i-Healths so-called bladder control pills.

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Do Pelvic Floor Muscle Exercises

InterNACHI Inspection Graphics Library: Plumbing » General » bladder ...

Strong pelvic floor muscles hold in urine better than weak muscles. You can strengthen your pelvic floor muscles by doing Kegel exercises. These exercises involve tightening and relaxing the muscles that control urine flow. Researchers found that women who received pelvic floor muscle training had fewer leaks per day than women who didnt receive training.6 You should not do pelvic floor exercises while youre urinating.

Men can also benefit from pelvic floor muscle exercises. Strengthening these muscles may help a man leak urine less often, especially dribbling after urination.

A health care professional, such as a physical therapist trained in pelvic floor therapy, can help you get the most out of your Kegel exercises by helping you improve your core muscle strength. Your core includes your torso muscles, especially the lower back, pelvic floor muscles, and abdomen. These muscles keep your pelvis lined up with your spine, which helps with good posture and balance. Your physical therapist can show you how to do some exercises during daily activities, such as riding in a car or sitting at a desk.

You dont need special equipment for Kegel exercises. However, if you are unsure whether you are doing the exercises correctly, you can learn how to perform Kegel exercises properly by using biofeedback, electrical stimulation, or both. Biofeedback uses special sensors to measure muscle contractions that control urination.

Read Also: How To Get A Healthy Bladder

Duration Of Urinary Incontinence

Most cases of UI are chronic, and will remain so until treated. Depending on the cause, however, not all UI cases are chronic. If the cause is temporary, such as a vaginal infection or a urinary tract infection, the UI will stop once the issue is addressed.

RELATED: What Do the Color and Smell of Your Urine Tell You?

What Causes Urinary Incontinence

The causes of urinary incontinence depend on the type.

Stress incontinence is usually the result of the weakening or damaging of the muscles used to prevent urination, such as the pelvic floor muscles and the urethral sphincter.

Urge incontinence is usually the result of overactivity of the detrusor muscle, which controls the bladder.

Certain things can increase the chances of urinary incontinence developing, including:

  • pregnancy and vaginal birth
  • a family history of incontinence
  • increasing age although incontinence is not an inevitable part of ageing

Read more about the causes of urinary incontinence

Recommended Reading: Types Of Pessaries For Bladder Prolapse

What Is Azo For Bladder Control

AZO For Bladder Control is a product of i-Health, Inc. It is marketed as a dietary supplement for bladder issues and incontinence. It claims to be 100% all-natural, safe, and effective.

AZO For Bladder Control has actually been called many things: A natural solution, a doctor-recommended product, or even just a bladder reboot but no matter what you call it, this supplement is made from ingredients that have been proven effective at improving bladder health.

AZO For Bladder Control is derived from a blended combination of two powerful natural ingredients: pumpkin seed extract and soy germ extract.

You may ask: why pumpkin seeds and soy germ?

The answer is actually pretty simple: They both have been used for thousands of years as effective natural remedies for bladder control and incontinence issues.

These ingredients are included in the formulation of this product because they help sustain healthy pelvic floor function, helping you feel confident knowing that there is a safe, effective solution to your problem .

Pumpkin Seed Extract Pumpkin seed extract is the primary ingredient in AZO Bladder Control. This botanical extract has been used for thousands of years to support bladder function. It helps maintain normal muscle tone and promotes healthy control by toning the detrusor muscles deep within the bladder.

Other ingredients: Capsule , Maltodextrin, Dicalcium Phosphate, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

Limit Caffeine And Alcohol

How to Control Bladder Leaks and Get ‘The Knack’

Caffeine and alcohol have a diuretic effect on your body. That means they increase the amount of urine you produce. If youre having trouble controlling your bladder, consuming caffeinated beverages may be contributing to the problem.

To help manage your symptoms, consider limiting caffeine and alcohol, or avoiding them altogether. Coffee, tea, soda, chocolate, and certain medications are common sources of caffeine.

Recommended Reading: Harmony Urinary Tract And Bladder Support

How Is Urinary Continence Maintained

Urethral closure pressure must be greater than bladder pressure, both at rest and during increases in abdominal pressure, to retain urine in the bladder and prevent leakage. The resting tone of the urethral muscles maintains a favorable pressure relative to the bladder when urethral pressure exceeds bladder pressure. The primary factor that determines continence is the maximum urethral closure pressure developed by the urethral sphincter .

During activities such as coughing, when bladder pressure increases several times higher than urethral pressure, a dynamic process increases urethral closure pressure to enhance urethral closure and maintain continence . Both the magnitude of the resting closure pressure in the urethra and the increase in abdominal pressure generated during a cough determine the pressure at which leakage of urine occurs .

Although analysis of the degree of resting closure pressure and pressure transmission provides useful theoretical insights, it does not show how specific injuries to individual component structures affect the passive or active aspects of urethral closure. A detailed examination of the sphincteric closure and the urethral support subsystems is required to understand these relationships.

Tatum Tarin, … Linda M. Dairiki Shortliffe, in, 2010

What Behavioral Changes Can I Make To Help With Overactive Bladder

There are many techniques and changes to your typical behavior that you can try to help with an overactive bladder. These can include:

Keeping a log: During a typical day, write down your fluid intake, the number of times you urinate, the number of accidents and when they occur. Make a note about what happened when the accident happened, like when you:

  • Cough.
  • Laugh.
  • Were unable to reach the bathroom in time.

Monitoring your diet: Eliminate or decrease foods or beverages that may worsen your bladder symptoms. These could include:

  • Tea.
  • Spicy and acidic foods and drinks.
  • Foods and drinks that contain artificial sweeteners.

Maintaining bowel regularity: Constipation can place added pressure on the bladder and have a negative effect on your bladder function. By keeping healthy bowel habits, you may be able to avoid constipation and help to lessen bladder symptoms. The following are some suggestions for maintaining bowel regularity:

  • Increase your fiber intake by eating foods like beans, pasta, oatmeal, bran cereal, whole wheat bread, and fresh fruit and vegetables.
  • Every morning, take 2 tablespoons of this mixture: 1 cup apple sauce, 1 cup unprocessed wheat bran, and ¾ cup prune juice.
  • Exercise regularly to maintain regular bowel movements.

Maintaining a healthy weight: Being overweight can add pressure on your bladder, which may contribute to bladder control problems. If you are overweight, weight loss can reduce the pressure on your bladder.

Read Also: Harbor Freight Drain Cleaning Bladder

Causes Of Excessive Or Frequent Urination

Some of the causes of increased urine volume differ from those of too-frequent urination. However, because many people who produce excessive amounts of urine also need to urinate frequently, these two symptoms are often considered together.

The most common causes of urinary frequency are

and often urine culture Urinalysis and Urine Culture Urinalysis, the testing of urine, may be necessary in the evaluation of kidney and urinary tract disorders and can also help evaluate bodywide disorders such as diabetes or liver problems. A read more on most people. The need for other testing depends on what doctors find during the history and physical examination and 3 quarts of urine a day. Excessive urination can refer read more ). If doctors are not sure whether the person is actually producing more urine than normal, they may collect and measure the amount of urine produced over 24 hours. If people actually have polyuria, doctors measure the blood glucose level. If diabetes mellitus is not the cause of polyuria and no other cause, such as excess intravenous fluids, is clearly responsible, other testing is necessary. The levels of electrolytes and concentration of certain salts are measured in the blood, urine, or both, often after the person is deprived of water for a time and after the person is given antidiuretic hormone.

What is frequent urination?

The key to treating frequent urination is addressing the underlying cause.

Common risk factors for a UTI include:

Losing Weight May Help To Improve Your Bladder Control

Acupressure points for Gallbladder Disorder

Excess weight puts extra stress on your pelvic floor muscles and contributes to an overactive bladder and loss of bladder control. If you can lose even a small amount of weight, it will help with bladder control.

The best weight loss plans are always those that set realistic goals combined with healthy eating habits and physical activity. Fad diets, although often successful short-term, rarely achieve sustainable weight loss, because once you tire of the diet, you often revert to ingrained unhealthy eating habits.

Check out our Obesity and Weight Loss guide for more information.

Recommended Reading: Can Guys Get Bladder Infections

Try To Avoid Caffeine Carbonated Drinks Sugar Alcohol And Spicy Or Acidic Foods

  • Caffeine is a diuretic which makes you need to use the bathroom more often.
  • Carbonated drinks and sugar are thought to stimulate the bladder.
  • Alcohol switches off the ability of your body to concentrate urine. This means you tend to urinate more dilute, watery urine, which dehydrates you. Since you are dehydrated, you may drink more.
  • Acidic or spicy food may aggravate your overactive bladder and worsen your symptoms. Certain acidic fruit and juices like orange, grapefruit, lemon and lime can aggravate your bladder, too.

This Recommended Delivery Comes From The Clinical Studies Indicating That A Larger Serving In The First Two Weeks Helps Promote The Desired Results And These Benefits Can Be Maintained With Ongoing Smaller Amounts

However, you should read the package instructions carefully, and keep in mind that most doctors caution against taking azo for more than two days, as it can mask the presence of a more serious problem. Medications are available for people with bladder control problems marked by sudden, intense urinary urges and urine leakage . It is a dietary supplement capsule and contains pumpkin seed extract and soy isoflavones, which are supposed to optimize normal bladder activity and bladder strength.

Also Check: What Does Overactive Bladder Feel Like

Also Check: Is Bladder Incontinence A Disability

Increase Water And Fluid Intake

Frequent urination is a common symptom of interstitial cystitis. As a result, patients often restrict their fluid intake to reduce their urge to urinate. Drinking less water is not the solution, however.

Drinking enough clean, filtered water is essential for diluting the toxins and irritants in your urine. Getting enough water also helps interstitial cystitis patients decrease inflammation, flush the bladder, and reduce the acidity of their urine. Water can also relieve constipationâa potential trigger of interstitial cystitis.

Rather than drinking a glass or two of water at a time and immediately having to go to the bathroom, try sipping on your water throughout the day to reduce your frequency and urgency of urination.

Besides water, other good fluids to consume include homemade soups, bone broths, and freshly squeezed fruit and vegetable juices.

When Should I Reach Out To My Doctor About Frequent Urination

How To Keep Your Pelvic Floor Relaxed For Better Bladder Control, Less Pressure & Pain

Because the conditions behind frequent urination can range wildly from casual to severe, you should speak to your doctor about anything outside of your typical urination patterns. In some cases, frequent urination may be just an annoying symptom that will end when you cut back on the caffeineor have the baby. However, if you are unsure why youre urinating so frequently, it is best to set up an appointment and talk about it. This is a symptom that can often be treated and isnt something that you need to just deal with.

There are a few signs to keep an eye out for and call your doctor immediately if you have them with frequent urination. These include:

  • If you have a fever.
  • If you are vomiting.
  • If you have back pain .
  • If you see blood in your urine.
  • If you have a discharge coming out of your vagina or penis.

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What Steps Can I Take At Home To Treat Urinary Incontinence

Your doctor or nurse may suggest some things you can do at home to help treat urinary incontinence. Some people do not think that such simple actions can treat urinary incontinence. But for many women, these steps make urinary incontinence go away entirely, or help leak less urine. These steps may include:

You can also buy pads or protective underwear while you take other steps to treat urinary incontinence. These are sold in many stores that also sell feminine hygiene products like tampons and pads.

Tips To Keep Your Bladder Healthy

People rarely talk about bladder health, but everyone is affected by it. Located in the lower abdomen, the bladder is a hollow organ, much like a balloon, that stores urine. Urine contains waste and extra fluid left over after the body takes what it needs from what we eat and drink. Each day, adults pass about a quart and a half of urine through the bladder and out of the body.

As people get older, the bladder changes. The elastic bladder tissue may toughen and become less stretchy. A less flexible bladder cannot hold as much urine as before and might make you go to the bathroom more often. The bladder wall and pelvic floor muscles may weaken, making it harder to empty the bladder fully and causing urine to leak.

While you cant control everything that affects your bladder, here are 15 steps you can take to keep it as healthy as possible:

  • Use the bathroom often and when needed. Try to urinate at least once every 3 to 4 hours. Holding urine in your bladder for too long can weaken your bladder muscles and make a bladder infection more likely.
  • Be in a relaxed position while urinating. Relaxing the muscles around the bladder will make it easier to empty the bladder. For women, hovering over the toilet seat may make it hard to relax, so it is best to sit on the toilet seat.
  • Wipe from front to back after using the toilet. Women should wipe from front to back to keep gut bacteria from getting into the urethra. This step is most important after a bowel movement.
  • Read Also: Best Medication For A Bladder Infection

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