Monday, May 20, 2024

How Do You Calm An Overactive Bladder

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Are There Any Overactive Bladder Treatments For Dementia

6 Ways to STOP NOCTURIA For a Good Night’s Sleep | Overactive Bladder 101

The less we know part was that many physicians and most patients are not aware of this connection. Nor are they aware that alternative overactive bladder treatments can be just as effective, even more effective, than the drugs that increase the risk of dementia, which are called anticholinergic medications.

Tips To Keep Your Bladder Healthy

People rarely talk about bladder health, but everyone is affected by it. Located in the lower abdomen, the bladder is a hollow organ, much like a balloon, that stores urine. Urine contains waste and extra fluid left over after the body takes what it needs from what we eat and drink. Each day, adults pass about a quart and a half of urine through the bladder and out of the body.

As people get older, the bladder changes. The elastic bladder tissue may toughen and become less stretchy. A less flexible bladder cannot hold as much urine as before and might make you go to the bathroom more often. The bladder wall and pelvic floor muscles may weaken, making it harder to empty the bladder fully and causing urine to leak.

While you cant control everything that affects your bladder, here are 15 steps you can take to keep it as healthy as possible:

  • Use the bathroom often and when needed. Try to urinate at least once every 3 to 4 hours. Holding urine in your bladder for too long can weaken your bladder muscles and make a bladder infection more likely.
  • Be in a relaxed position while urinating. Relaxing the muscles around the bladder will make it easier to empty the bladder. For women, hovering over the toilet seat may make it hard to relax, so it is best to sit on the toilet seat.
  • Wipe from front to back after using the toilet. Women should wipe from front to back to keep gut bacteria from getting into the urethra. This step is most important after a bowel movement.
  • Male Pelvic Floor Muscles

    If either medicine or physiotherapy dont work, surgery to support your bladder and urethra is an option for some types of urinary incontinence.

    There are also things you can do to reduce the impact of urinary incontinence. You can train your bladder to improve control and increase the amount of urine you can hold. Talk to your doctor or incontinence health professional about a bladder training program.

    If you are caring for someone with incontinence, make sure they can access the toilet easily and that its clearly signposted. Make sure their clothing is easy to remove and monitor their routine so you can remind them to go to the toilet regularly. You can read more about caring for someone with incontinence on the Continence Foundation of Australia website.

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    What Is An Overactive Bladder

    Overactive bladder is a common but often hidden urinary problem affecting up to 60% of women at some point in their lives. It comes in two styles: dry and wet.

    Dry OAB is when you get the urge to urinate frequency but nothing happens until you get to the toilet.

    Wet OAB means a little or a lot of leakage may occur before you make it to the bathroom.

    Symptoms Of Overactive Bladder

    How to Support Your Bladder Health Naturally
  • Urgency: the most common symptom is a sudden strong urge to urinate that you cant ignore.
  • Leaking urine/incontinence: Some people experience incontinence after they feel the sudden urge. Some experience only minor leaks, such as a few drops, while others experience a sudden gushing or a large amount.
  • Urinate frequently: Many people find that they need to visit a restroom far too often during the day and night. The number of trips differs from person to person, as everyone drinks different amounts of liquids, but many experts agree that going to the restroom more than 8 times in 24 hours qualifies as frequent urination.
  • Frequent night-time urination: If you wake up from sleep to go to the restroom more than once per night, that may be a symptom of overactive bladder.
  • If you think you have this condition, youll want to visit your healthcare provider. They may provide treatments to help you manage your symptoms, or you may be referred to a specialist such as a urologist. But there are some great lifestyle changes that may help as well.

    Read Also: Over The Counter Bladder Medication

    Also Check: Feels Like I Have To Pee But Bladder Is Empty

    Weight Loss & Health Improvements To Reduce Your Symptoms

    Studies suggest that losing excess weight can reduce the symptoms of stress incontinence and an overactive bladder.

    What does this mean exactly? If you can lose about 8 percent of your body weight thats typically around 15 to 20 pounds you will likely see remarkable results. In fact, even just a few pounds of weight loss can reduce incontinence episodes by over 25%.

    Aside from all the other health benefits, by losing weight the abdomen will alleviate pressure on all the organs in the area, including the bladder.

    As well as weight loss, getting regular exercise can reduce overactive bowel symptoms. Exercise can help to reduce the strain on your bladder which ultimately means less urine leaks.

    Stopping smoking can also help with OAB problems since the smoke from cigarettes can irritate your bladder. Smoking can also lead to hacking cough a loud, dry cough which can cause further leaks.

    Is Bladder Pressure The Same Thing As A Spasm

    Do you have pressure in your bladder that just wont go away? This type of chronic bladder pain is different from the spasms you may get with a condition such as overactive bladder or a urinary tract infection .

    Bladder pressure feels more like constant ache rather than a muscle contraction. Doctors typically attribute bladder pressure to interstitial cystitis . IC is also known as bladder pain syndrome.

    Heres more about this syndrome, its causes, and how to get relief from the pressure.

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    How Do Stress And Anxiety Impact The Bladder

    Anxiety and an overactive bladder can occur simultaneously. Stress and anxiety affect the bladder in several ways. Both cause muscles in your body to tense up , and the bladder is essentially a muscular sac that also tightens with stress. Additionally, your pelvic floor is comprised of muscles that can tighten, compressing your bladder. Chances are that when your body tenses up, so does your pelvic floor and bladder. This triggers the need to urinate, and if youre anxious often, you might need to go too often.

    What Can You Do For An Overactive Bladder

    3 Ways to Control an Overactive Bladder

    Overactive bladder, or OAB, is a condition that causes a sudden urge to urinate, and affects both men and women. The urge may be difficult to stop, and overactive bladder may lead to the involuntary loss of urine, known as urge incontinence.

    If you have overactive bladder, you may feel embarrassed, isolate yourself or limit your work and social life. The good news is that a brief evaluation can determine whether theres a specific cause for your overactive bladder symptoms.

    Is an overactive bladder common?

    Overactive bladder affects over 33 million Americans. Urge incontinence is the most prominent form of incontinence among women in the U.S., where 1 in 4 women over 18 experience episodes of leaking urine involuntary.

    What causes an overactive bladder?

    Pregnancy, childbirth and menopause all are major reasons of the increased prevalence of incontinence in women as compared to men. Normally, when your bladder is full of urine, the brain signals the bladder to empty. Your bladder muscles contract and force urine out of the bladder. When the bladder is not full, your bladder is relaxed.

    With a healthy bladder, the brain signals that the bladder is getting full, but there is time to wait to go to the bathroom. With overactive bladder, there is no waiting. People often feel a sudden urge to urinate. This also can happen if the bladder is not full.

    When is it important to talk to a health care provider?

    What can you do to reduce your risk of overactive bladder?

    Also Check: Overactive Bladder Medication Side Effects

    What Foods And Drinks To Avoid

    While you may want to drink less liquid so you dont have to urinate as often, you should still make sure you stay hydrated. More concentrated urine, usually darker in color, can irritate your bladder and cause more frequent urination.

    Other foods and drinks can contribute to OAB symptoms, including:

    • alcohol
    • tea
    • tomato-based foods

    You can test which drinks or foods irritate your bladder by eliminating them from your diet. Then reincorporate them one by one every two to three days at a time. Permanently eliminate the particular food or drink that worsens your symptoms.

    Pelvic Floor Exercises Can Help Immensely

    You cant see your pelvic floor muscles however, just like other muscles in your body they lose their strength if they are not put to use.

    Pelvic floor exercises help strengthen the pelvic floor when done consistently at least twice a day. How are they done?

    • Imagine you are holding back gas or urine.
    • Squeeze and lift the rectal area without tightening your buttocks or belly. Try and hold it for a count of three before relaxing. Repeat this cycle 10 times. Do 10 sets of Kegel exercises, at least 3 times a day.
    • Increase your contractions as your doctor recommends.
    • Do not hold your breath when you do Kegel exercises. Keep your stomach, back, and leg muscles relaxed.
    • Don’t use Kegel exercises to start and stop your urine stream which can lead to incomplete emptying of the bladder and an increased risk of a urinary tract infection.

    Review our information about Kegel exercises for both women and men to learn more about the techniques.

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    Overactive Bladder Stimulant #: Citrus Fruit Juices Cranberries

    Citrus fruits and juices, along with tomatoes and cranberries, are all high-acid foods that can increase ones urge to pee. To see if these foods are affecting you, try eliminating them from your diet and slowly reintroducing them in small amounts. If you notice any difference in your bathroom habits, youve likely found the source.

    Cut Back On These Bladder Irritants

    5 Home Remedies For Overactive Bladder

    Just this evening, I realized my bladder was feeling much more irritated than usual. Then, I thought back to what I’d just eaten: Thai curry and a smoothie containing orange juice. Curry, oranges, and juice are all on Urology San Antonio’s list of bladder irritants. “Studies show that spicy foods can sometimes be an irritant to the lining of the bladder,” says Ramin. “Fare like spicy chili, chili peppers, or horseradish are examples of foods that can cause such irritation. Likewise, highly acidic foods can trigger a similar response.”

    It may not be realistic for you to give up all foods that could irritate your bladder, but you can start to take note of which foods are worst for you, and avoid those when you can .

    And a word to the wise: People often say you should drink cranberry juice for bladder health, but that’s to ward off UTIs. When it comes to bladder irritation, cranberry juice â along with most kinds of juice â could have the opposite effect you want. “Due to its high acidity, it can actually worsen the condition,” says Ramin.

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    Overactive Bladder At Night

    If you find that you wake up to urinate more than one time per night, you may have a condition called nocturia, or overactive bladder at night. Nocturia isnt the same as overactive bladder. In fact, some people who experience no OAB symptoms during the day can still have nocturia.

    Nocturia is more common in people over age 60, but one in three adults over 30 need two or more trips to the bathroom each night. Most adults can sleep six to eight hours without waking up. Others may only need to wake up once.

    If you require more bathrooms breaks during your slumber, you may be experiencing overactive bladder at night.

    Getting The Best Results With Herbs

    Getting the best results with herbal medicine involves taking the right herb for your individual needs. Work with a Naturopath or Herbalist who can take a detailed case history and give you the most appropriate prescription. This is especially important if you are pregnant, breastfeeding or are taking medication. Not all the herbs mentioned above will be suitable for you.

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    Foods To Avoid If You Have Overactive Bladder

    If you have overactive bladder, you may feel strong, sudden urges to urinate, even during the night. Eating or drinking certain things can make symptoms worse, mainly because your bladder is sensitive to irritants that can trigger the urge to go.Paying attention to these triggersand avoiding them if possiblecan go a long way toward cutting down on sudden bathroom trips. Here are 10 types of food and drink that can worsen overactive bladder.

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    Carefully Manage Your Fluid Intake

    Secrets To Stop Overactive Bladder Problems

    Drinking too much fluid puts pressure on your bladder, and makes you need to urinate. Drinking too little means your urine becomes concentrated, which irritates your bladder, and leads to urinary urgency.

    However, it’s important to maintain your fluid intake to avoid dehydration. You can drink slowly and throughout the day to maintain adequate hydration.

    • Aim to drink four to eight 8 ounce glasses of water a day.
    • Look at your urine and aim for a light yellow color. Dark urine is a sign that you are not drinking enough. Colorless urine is a sign of drinking too much.
    • Try to drink only during the day and stop a couple of hours before you go to bed.
    • Drink mainly water avoid caffeine and carbonated drinks night.

    Read Also: How To Get A Healthy Bladder

    Daily Pelvic Floor Exercises

    These can be really effective at reducing leakage, but itâs important to do the exercises properly.

    You can feel your pelvic floor muscles if you try to stop the flow of urine when you go to the toilet. To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10 to 15 times in a row. Avoid holding your breath, or tightening your stomach, buttock, or thigh muscles at the same time.

    When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds. Every week, you can add more squeezes, but be careful not to overdo it, and always have a rest in between sets of squeezes.

    You may have to do these exercises for 3 months before you see any benefits.

    Pelvic floor exercises are most effective when tailored to the person. Continence and womenâs health or pelvic floor physiotherapists can assess your pelvic floor function and design an exercise program to meet your needs. Ask your GP for a referral.

    The Continence Foundation of Australia has produced this video on how to do pelvic floor exercises:

    The Continence Foundation of Australia has produced these videos to help explain the function and role of the pelvic floor muscles:

    S To Overcoming Overactive Bladder

    Overactive Bladder is a common condition often due to ones bladder contracting at any time without warning. This involuntary bladder contraction can give rise to the symptoms of urgency, frequency and urgency incontinence. The key symptom of OAB is urinary urgency , the sudden and compelling desire to urinate that is difficult to postpone. This problem can occur in both women and men, although it is more common in females.

    Although OAB symptoms can occur without specific provocation, they may be triggered by exposure to running water, cold or rainy weather, hand-washing, entering the shower, positional changes such as arising from sitting, and getting nearer and nearer to a bathroom, particularly at the time of placing the key in the door to ones home.

    12 Steps To Overcoming OAB

    The goal of these 12 steps is to re-establish control of the urinary bladder. Providing that the recommendations are diligently adhered to, there can be significant improvement, if not resolution, of OAB symptoms.

  • Urgency inhibition. Reacting to the first sense of urgency by running to the bathroom needs to be substituted with urgency inhibition techniques. Stop in your tracks, sit, relax and breathe deeply. Pulse your pelvic floor muscles rhythmically to deploy your own natural reflex to resist and suppress urgency.
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    Overactive Bladder In Women

    Women are more likely to report symptoms of OAB to their doctor. In fact, at least 40 percent of American women experience symptoms of overactive bladder. Many more may not report the experiences to their doctor at all.

    Overactive bladder consists of a series of symptoms that cause you to need to urinate more frequently. These symptoms include

    • feeling a sudden need to urinate
    • not being able to control urination
    • urinating at least two times every night
    • urinating at least eight times every day

    Its not clear what causes overactive bladder, but OAB becomes more common in women after menopause. That may be the result of estrogen deficiency. However, overactive bladder can occur at any age.

    Overactive bladder is a common childhood condition, but not every accident or soiled bed is the result of OAB. Children frequently grow out of overactive bladder symptoms, but treatment can help prevent frequent urination or complications.

    Symptoms of OAB in children include:

    • an urgent or frequent need to urinate
    • accidents or leaking urine
    • urinating more than eight times in a day
    • not feeling as if theyve emptied their bladder despite urinating

    Symptoms of OAB become less common as children get older. With age, kids learn to properly control their bladder and recognize signals that they need to urinate. If symptoms of overactive bladder dont seem to be resolving or are getting worse, talk with your childs doctor.

    Causes of OAB in children include:

    • urinary tract infection

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