Every Woman Is Different
Urinary incontinence is different for every woman. Intimate Rose understands that. Each woman has her own starting point and idea of what she wants her finish line to look like.
This is why we have designed a progressive set of vaginal weights. It doesnt matter if you are a complete novice who needs to start from scratch or a Kegel champion who just needs to tone up and maintain strength.
Most women will start on the lightest weight, but some yoga masters might need to start in the middle to find a challenge. We offer the widest range of weights so that all women can find a challenge, regardless of your experience level.
Inserting our vaginal weights and then following the pelvic floor exercise instructions will give a you a better and more productive Kegel work out. Some women report feeling a difference in as little as a week!
Within a couple months you may feel like a whole new woman. Your embarrassing and frustrating urinary incontinence will hopefully be a thing of the past!
Using the Intimate Rose Kegel Weight System can be like finding the key to your prison. Enjoy the new found freedom to live your life without worrying about what might happen every time you sneeze or cough. You have nothing to lose and everything to gain when you try them.
Dont be one of the women who suffers in silence and accepts urinary incontinence as your fate. Take control of your life and your bladder and give the Intimate Rose Kegel Weight System a try today!
Why People Like Them
People like Ben Wa balls for several reasons, depending on the use for which they were purchased.
Pelvic Floor Training
Strong pelvic floor muscles may make sex better for both women and their partners. During heterosexual intercourse, a womanâs ability to contract around her partner can intensify his sensations. Increasing blood flow to the area and making it easier to contract the muscles may also make sex more enjoyable for a woman. However, it should be noted that the evidence for this benefit is mostly anecdotal.
In addition, aging, childbirth, and obesity can all weaken these muscles and lead to incontinence. Training these muscles can help you prevent potentially embarrassing urine leaks.
Ben Wa balls arenât necessary for these exercises. Ordinary kegel exercises work just fine, as do many core exercises that require you to engage many different muscles at once. However, Ben Wa balls can help focus these exercises or provide an alternative.
You can use Ben Wa balls to strengthen the pelvic floor in one of two ways:
- Insert them, holding them in place for several minutes as you move about naturally
- Perform kegel exercises around them
Sex Toy
Ben Wa balls may be used on their own or with other sex aids, such as a vibrator. Most people do not move them repeatedly in and out of the vagina as you might use a dildo. Instead, they find that the balls can heighten awareness, arousal, and sensation when left inside or moved gently.
Why Kegelbell Is Better
The Vagina Gym keeps the weight outside the body, which allows the use of graduated weights to slowly increase resistance over time. The stackable weights simply hang on the external end of the silicone insert, and gentle contractions keep the insert in place, alternating with releasing and relaxing the muscles. Start with the 30g weight, just the insert, or whatever weight combination gives your pelvic floor a solid workout that will build strength over time.
Your vajayjay is sensitive, flexible, delicate, and STRONG, but using an inexpensive and potentially toxic kegel ball system that doesnt target the appropriate muscles can damage even the healthiest pelvis. A sensible exercise plan with an irritant-free product will make it stronger and healthier, preventing leaks, restoring lubrication, and improving your sexual experience.
Take control down there and strengthen your pelvic floor with the only FDA-registered kegel weight product on the market Kegelbell.
Also Check: Why Do I Have Bladder Leakage
Can Ben Wa Balls Be Used To Treat Urinary Incontinence Or Pain During Sex
Its myth busting time! As mentioned, Ben Wa Balls tone the muscles of the pelvic floor and vagina, and so can be used to help prevent urine leakage, uterine prolapse, and improve the sensations and pleasure of sex.
However, when it comes to solving and treating problems such as urinary incontinence or pain from penetration, keep in mind that these can come from very different causes. Therefore if you plan on using Ben Wa Balls as a method to treat any existing problems you should consult a professional before using Ben Wa Balls. If the problem is caused by the wrong reason you could make it worse by using this method of pelvic floor exercise.
For instance:
Incontinence generally has two main causes:
a) Lack of tone in the pelvic floor: In this case Ben Wa Balls can help solve the problem. The micro-contractions will help you tone your pelvic floor. However, the treatment must be complemented with other types of Kegel exercises.
b) Pelvic Organ Prolapse : if symptoms have this cause, You should not use Ben Wa Balls as the weight of the balls falls on the bladder and could worsen your urinary incontinence.
In the case of pain or discomfort in penetration:
If the cause is lack of tone, Ben Wa Balls can help. However, if the cause is lack of relaxation also known as hypertension of the pelvic floor, Ben Wa Balls will worsen the problem. Due to these factors you can now see why it is so important to know this information before you decide to use this as a form of treatment
How To Use Kegel Balls
Well now that you have a proper insight on kegel balls and ben wa balls, you might be wondering how to use ben wa balls. Well, if you are a beginner, the very idea of getting started with this ball might initially seem slightly daunting. But once you get the hang of it, thereâs absolutely no looking back. We have come up with a set of guidelines for the people who are looking out to understand how do ben wa balls work.
Inserting or wearing the kegel balls, is a straightforward process. However, the entire thing depends on the type of ben wa balls that you pick and the kind of ben wa ball exercises that you perform. The basic idea, however, is same in almost all cases.
Recommended Reading: Bladder Infection Without Painful Urination
How To Insert Kegel Balls
Inserting the Kegel balls can be scary, especially the first time you do it. But dont worry, weve got you covered with these useful pointers:
How Can Kegel Balls Improve Bladder Control
Strengthening your PC muscle can greatly help improve your bladder control, and Kegel balls are a popular way to strengthen your PC muscle. Ben Wa balls and jade eggs have been used for centuries, in the same way, to strengthen the pelvic floor and improve bladder control, so this isnt exactly a new technology.
Recommended Reading: Overactive Bladder After Prostate Surgery
Quick Quiz: Do You Give Good Blow Jobs
If you are new here, then you may want to take the quiz below to learn how good you are at giving oral sex and satisfying your man. You may discover you that you suck or that you are already a blow job queen.
Remember that larger and lighter balls are easier for a beginner because theyre less likely to slip out than smaller, heavy Ben Wa balls.
Can Kegels Improve Sex
Kegels improve blood circulation to the pelvic floor and vagina, and this may be helpful for arousal and lubrication. A lot of women, after childbirth, feel like their vagina is not as tight as it was before and they want to have surgery for that. But strengthening the pelvic floor muscles with kegel exercises can make it a little bit more taut. It might be tighter because women are better able to contract their muscles, and that might improve sensation. Even if its psychological, it can help women feel better about their pelvic floor, so theres a positive benefit.
Don’t Miss: Pressure On Bladder When Lying Down
Premium Kegel Weights Exercise Kit For Women By Toti
If you are looking for a silicon ben wa ball that guarantees you utmost satisfaction while helping you exercise better, nothing can be a more viable option than this awesome kegel ball from Toti. The ball is completely hygienic because it is made of seamless silicone. Likewise, it is also waterproof and helps you in quick and effortless cleaning. The ball is made of medical grade silicone which is also hygienic and hypoallergenic. It is free from
This Kegel ball is made of medical grade silicone which is also hygienic and hypoallergenic. It is free from phthalate, latex or BPA. It will not only give you pleasure but also prevent any risk or scope of potential allergies. The ball is also biocompatible and has been tested by a large number of doctors and physicians. You can use this ball regularly to strengthen the muscles of your pelvic floor. It will prevent urinary incontinence and also keep your vaginas tight. This kegel ball is even more suitable for ladies who have been recently pregnant, as it acts as a recovery mechanism. It prevents the prolapsed of your vagina and also plays a vital role in treating inflammations of the prostate gland. The ben
How To Do Kegel Exercises
Once you know what the movement feels like, do Kegel exercises 3 times a day:
- Make sure your bladder is empty, then sit or lie down.
- Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds.
- Relax the muscles and count 3 to 5 seconds.
- Repeat 10 times, 3 times a day .
Breathe deeply and relax your body when you are doing these exercises. Make sure you are not tightening your stomach, thigh, buttock, or chest muscles.
After 4 to 6 weeks, you should feel better and have fewer symptoms. Keep doing the exercises, but do not increase how many you do. Overdoing it can lead to straining when you urinate or move your bowels.
Some notes of caution:
- Once you learn how to do them, do not practice Kegel exercises at the same time you are urinating more than twice a month. Doing the exercises while you are urinating can weaken your pelvic floor muscles over time or cause damage to bladder and kidneys.
- In women, doing Kegel exercises incorrectly or with too much force may cause vaginal muscles to tighten too much. This can cause pain during sexual intercourse.
- Incontinence will return if you stop doing these exercises. Once you start doing them, you may need to do them for the rest of your life.
- It may take several months for your incontinence to lessen once you start doing these exercises.
Don’t Miss: Is Amoxicillin Good For Bladder Infection
What Is The Difference Between Ben Wa Balls And Anal Beads
Ben Wa balls can be used safely by most people with vaginas. However, Ben Wa balls should never be used in the anus where they can fall too far into the colon.
Anal beads on the other hand are a sex toy with multiple small balls attached together in a row. Both men and women can insert and remove anal beads from their rectum for pleasure.
Women Often Ask: What To Do For Incontinence
A: As mentioned above, there are a variety of things you can do for urinary incontinence. Options include medical procedures like surgeries or injections, or less invasive options like changes in diet or engaging in a pelvic floor exercise regimen. However, likely the first thing to do when experiencing incontinence is to purchase, and wear, incontinence products to prevent leaks from disrupting your lifestyle. By using incontinence products you can manage your symptoms as you work out the right options for UI treatment moving forward. The next thing to do for urinary incontinence is to consult your doctor to find out the right treatment for you.
Also Check: Homeopathic Cure For Bladder Infection
For Solo Sexual Pleasure
Kegel balls typically arent used in the same way as traditional sex toys.
Although moving them in and out of your vagina is definitely an option, you may find that its more intense to leave them inside.
Theyll enhance the sensation of whatever youre doing, whether thats rubbing your clitoris or exploring your erogenous zones.
Need some ideas? Here are two ways you can incorporate Kegel balls to intensify solo play:
- While lying in bed, put your Kegel balls inside your vagina, and start to squeeze your pelvic muscles. As you become more aroused and self-lubricated, begin to explore your body.
- Insert your Kegel balls, and then grab your favorite vibrator. As you squeeze, rub your vibrator on your clitoris and around your vaginal opening.
Types Of Kegel Balls And What Theyre Made Of
As sexual wellness, kegel exercises, and pelvic floor training becomes more popular, more vaginal balls have begun to arrive on the market. The problem is, theyre not all created equal, and it can be hard to know which ones are safe and effective!
Some weighted balls are plastic, some are metal, some are made of stone, and all tout to be an effective aid in strengthening pelvic floor muscles. The reality is that not all vaginal tightening balls are safe and effective, which is why were going to look at some of the most common options available on the market.
Don’t Miss: Essential Oils For Bladder Infection
Ben Wa Balls Improve Pelvic Floor Health
Part 2:
The balls are quite heavy and designed to be difficult to keep inside you. When youre first practicing, always wear your panties! You dont need to test your new wood floors or your ceramic tile to see how resistant to dents and cracks they are! You also dont want kitty to decide theyre more fun than chasing a mouse as they tumble down the stairs-plonk-plonk-plonk.
Please let me assure you, they wont get lost! Once theyre snuggled away inside you, theres nowhere for them to go except into your cervix, and unless theres something quite unusual about you, thats just too darned tiny of an opening. If you find yourself tensing up because you cant find them, theyve probably just tucked themselves into one of the nooks and crannies you were born with and theyre in for the night. You can pop in a DVD or listen to a CD of relaxing music as you lay back on the couch. As soon as the credits roll or the last song is played, stand up and do a quick panty check. Youll probably find your two golden friends there waiting for a bath.
Specifically, build up to the point where you can run up and down a set of stairs 3 or 4 times without your Ben Wa Balls slipping out. Some of you may say that the stairs alone would be an achievement and youre right. You get into shape as a bonus!
Isnt it time to get control of your body?
If you want to find out more about how to protect your pelvic floor health, go to www.bladderfreedom.com
Passionately,
250.753.8692
How To Get Started Finding Your Ben Wa Balls
Even with some research, youll likely want additional information on Ben Wa balls before you rush out to purchase a set. For this, the Internet is a great resource , both for learning more about Ben Wa balls and for purchasing a set. Here are a few reminders if youre ready to get down to business but are still unsure how to start.
- Only purchase Ben Wa balls from a reputable store, and just because the prices are high doesnt necessarily mean those are the best ones to buy. The opposite is also true. Just make sure you read as many reviews as you can, and check them out through other online resources as well. The last thing you want is to receive a substandard set of Ben Wa balls that cause vaginal problems later on.
- If you do choose the metal balls, make sure they are a surgical-grade stainless steel, and not some inexpensive type of metal that may wreak havoc on your entire body once you start using them.
- Remember, pay attention to two main areas the weight of the balls and the size of the balls, because both are especially important when youre a beginner.
Ben Wa balls are not likely to disappear anytime soon, and are likely to be around for many more centuries. Once you try them, youll understand their popularity, and getting some tips when youre a beginner is a lot easier than you think.
Read Also: Cysts On Bladder And Kidneys