Monday, December 4, 2023

Natural Ways To Prevent Bladder Infections

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Hormone Replacement Therapy As A Uti Treatment

How to PREVENT UTI | 5 Natural Ways to AVOID Repeat Bladder Infection

Sometimes, postmenopausal women find vaginal estrogen therapy helpful in preventing bladder infections since the lowered estrogen levels after menopause cause changes to and an overall thinning of the tissues in the urinary tract, making you more susceptible to infection. It appears that estrogen therapy may help strengthen urinary tract tissue and trigger the release of natural antimicrobial proteins found in the bladder.

How Can I Treat Cystitis Naturally

There are myriad ways of preventing the misery of a cystitis infection. This is just as well. 50% of all women in the UK will get cystitis, at least once1. Besides the painful symptoms, it also has a very high reinfection rate. 25% of women get a second attack of cystitis within six months. This rate can increase if there is a history of multiple infections2. Not getting it in the first place seems, to me, the best all-round strategy! Let us nip cystitis in the bud.

To prevent cystitis, here are some of the best natural ways:

  • Keep clean
  • Learn the right wipe technique
  • Avoid using abrasive or harsh soaps
  • If you need to pee, go to the loo
  • Don’t squeeze out the pee.
  • Do have sex pee straight after
  • Use underwear made from natural fabrics
  • Drink more water
  • Eat foods that help prevent cystitis
  • Find out about herbal remedies
  • Use home remedies

If this piques your interest, read on to find out more.

Add Prebiotics And Probiotics

Probiotics encourage the growth of healthy bacteria, which help crowd out harmful bacteria. They also produce short-chain fatty acids that boost your dogs overall health. This can help prevent bacteria growth to reduce the risk of UTIs caused by infections.

Supplements are the most convenient way to add probiotics to your dogs diet. Many people will use fermented veggies and kefir for probiotic benefits but they arent the best choice. Thats because the probiotics in these foods rarely survive the trip through your dogs digestive tract so they cant provide the healthful benefits your dog needs. But that doesnt mean fermented foods arent useful. They also contain prebiotics that feed the probiotics in your dogs gut so they can produce SCFA. Other prebiotic foods include garlic, chicory root, and mushrooms.

So dont forget you have great natural options for your dogs UTI. Be confident you can help your dog naturally at home if she develops any UTI symptoms.

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Natural Ways To Prevent And Ease Bladder Infections

As an important part of the urinary tract system, your bladder is responsible for getting rid of liquid waste and toxins from the body. But like most other parts of the body, the bladder is not immune to disease and malfunctioning. It can become infected, develop a disorder of over-activity, and even cancer.

Here we discuss what bladder infections are and how you prevent them and ease their painful symptoms naturally.

Avoid Holding Your Pee

Kidney Infection Treatment Video

Avoid holding in your urine, as this can encourage bacterial growth. Try not to wait more than 3 to 4 hours to pee, and completely empty your bladder each time.

This is even more important if youre pregnant as pregnancy puts you at an increased risk for a UTI. Holding your pee can further increase the risk.

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Use Diaphragms And Condoms Carefully

For women, the usage of a diaphragm for contraception can lead to the risk of getting bladder infections. The reason is that this diaphragm may push on your bladder and restrict it from emptying completely when urinating.

If you use a diaphragm and get bladder infections again, you might have to change your method of contraception and there are quite many of them you can find. If you choose condoms as your method, you should use ones that dont maintain spermicidal lubricant on. This is because the spermicidal lubricant can lead to an irritation and make the risk of bladder infections easier. So, try to use condoms free of spermicidal lubricant to protect your body from this disease soon.

Bladder infections, even recurring cases, are not actually serious enough to take effects your overall health. And there is also vaccine protecting you against bladder infections. On one day, bladder infections will no longer exist, but home remedies or prescription of doctor are still good for you until then.

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Summary Of Associated Genetic Variants

Some researchers believe that genetic differences may, in part, explain why some people are more susceptible to bladder infections. The research on this front is in its early stages.

One area of focus is on Toll-like receptors . These are a group of proteins that help the immune system identify bacteria. Studies have linked genetic variations that reduce TLRs to an increase in recurrent bladder infections, as they reduce the bodys ability to recognize invading bacteria and host immune response .

Certain variants in the following TLR genes were linked to bladder infections :

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Preventive Measures For Urinary Tract Infection

Here are some preventive measures to avoid getting urinary tract infections and cure the ongoing infection:

  • Drinking plenty of fluids, especially water, allows bacteria to be flushed from the urinary tract and can prevent infections.

  • Drinking cranberry juice can prevent UTIs.

  • Adding cumin in meals helps prevent urinary tract infection and regularises bladder functions.

  • Ginger has anti-inflammatory properties that cure swelling and pain in the kidneys caused by urinary tract infection.

  • Coconut water not only cleanses the blood but also eliminates toxins from the body.

  • Consumption of fiber-rich foods keeps the kidney healthy.

  • Alcohol and caffeine irritate the urinary bladder. So, avoid such fluids.

  • After urinating or bowel movement, don’t forget to wipe from front to back properly. By doing so, you can protect yourself from bacteria entering your urinary tract system.

  • Avoid using feminine products such as deodorant sprays and powders in the genital areas as they can irritate the urethra.

These beneficial preventive measures can be easily followed and effectively help to get rid of urinary tract infections and other kidney-related problems. Along with this Ayurvedic treatment for UTI benefits in curing the infection.

Avoid Bladder Irritating Foods When You Have A Uti

How to Cure And Prevent Bladder Infections

Certain foods are known bladder irritants – citrus or very acidic foods, artificial sweeteners, caffeine, alcohol – these can all irritate the bladder, leading to bladder leaks. And, if you currently have a UTI, they may affect you even more. Try to watch out for these common bladder irritants to prevent further irritation to your bladder and UTI.

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Do Natural Treatments Really Work For Utis The Experts Weigh In

Want a fast fact to bust out at your next party? Forty percent of women will get a urinary tract infection at some point in their lives. Bono MJ, et al. . Urinary tract infection. Fun, right? OK, nothing involving urine and tracts will ever be a particularly fun point of conversation, but its worth knowing the ins and outs of this incredibly common ailment. Especially since 20 percent of women who get a UTI will get another one.

Most of the time, UTIs require a treatment of antibiotics to get the bugs out of your system. This is a perfectly effective treatment, and it usually takes care of the infection in a few days. But, if youd rather not use antibiotics, since theres some concern about creating antibiotic-resistant strains of the infection, what options do you have? I spoke to some experts to find out if there are any natural cures for a UTI and if all that talk about cranberry juice really lives up to the hype.

Top 12 Natural Home Remedies For Uti

By Christine Ruggeri, CHHC

Urinary tract infections are some of the most frequent clinical bacterial infections in women, accounting for nearly 25 percent of all infections. More than 50 percent of women will develop a UTI and UTI symptoms in their lifetimes, and because antibiotics are the most common conventional treatment for UTIs, bacteria have become antibiotic-resistant and recurring infections are a major concern. For this reason, its important to use home remedies for UTIs that eliminate bacteria completely and reduce the risk of developing recurrent urinary tract infections.

Some of the best home remedies for UTI include drinking plenty of fluids, staying clean and dry, and consuming things like cranberries, probiotics, vitamin C and using essential oils. Read on for all 12 of my top home remedies for UTI.

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Get Your Fill Of Water And Water

One of the first things to do when you have a urinary tract infection is drink plenty of water. Thats because drinking water can help flush away the bacteria that’s causing your infection, according to the National Institute of Diabetes and Digestive and Kidney Diseases . It puts you on the right track for recovery.

Most people can be assured theyre getting the water they need by simply drinking water when thirsty, according to the health and medicine division of the National Academies of Sciences, Engineering, and Medicine. But to be safe, you may want to make sure youre drinking at least six to eight 8-ounce glasses of water each day. General recommendations have suggested that women get about 91 oz of water daily and men get about 125 oz each day, including water from food, as also noted in that group’s report.

Birth Control And Pregnancy

5 Home Remedies For Urinary Tract Infections

Uqora says that its products do not alter the effectiveness of birth control. People who are pregnant or breastfeeding should consult a healthcare professional before purchasing any of Uqoras products. There has been limited research into the ingredients effectiveness for people who are pregnant or breastfeeding.

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Common Bladder Problems And When To Seek Help

Bladder problems can disrupt day-to-day life. When people have bladder problems, they may avoid social settings and have a harder time getting tasks done at home or at work. Common bladder problems include urinary tract infections, urinary incontinence, and urinary retention.

Some signs of a bladder problem may include:

  • Inability to hold urine or leaking urine
  • Needing to urinate more frequently or urgently
  • Cloudy urine
  • Pain or burning before, during, or after urinating
  • Trouble starting or having a weak stream while urinating
  • Trouble emptying the bladder

If you experience any of these symptoms, talk to your health care provider.

Treatment for bladder problems may include behavioral and lifestyle changes, exercises, medications, surgery, or a combination of these treatments and others. For more information on treatment and management of urinary incontinence, visit Urinary Incontinence in Older Adults.

Nutritional Supplements That Prevent Utis

Supplements are a way to get nutrients that are missing from the diet, including those that prevent UTIs.

Cranberry extractAlthough most of the studies that offer evidence to support the power of cranberry in preventing UTIs have been conducted using cranberry juice, a recent study from Finland suggests that cranberry extract tablets work just as well. Dosage: One 400-mg tablet twice daily.

Probiotics Acidophilus and bifidobacteria are the two main probiotics that can help support a healthy immune system if youre not eating enough yogurt. Theyre sometimes combined in supplements. Dosage: Follow the instructions on the label.

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Can Drinking Apple Cider Vinegar Treat Utis

Studies, such as one published in January 2018 in Scientific Reports, have shown that apple cider vinegar has some antibacterial and antifungal properties, but theres no scientific or medical evidence that drinking apple cider vinegar cures UTIs. Drinking large amounts of apple cider vinegar could lead to throat irritation and tooth decay.

How Can You Cure A Uti

How to Naturally Prevent and Heal Urinary Tract Infections

For all the anti-antibiotic people out there, I have bad news. You cant cure the infection with natural remedies. Sorry. Though there are natural solutions that might help prevent UTI , all the unsweetened cranberry juice in the world wont actually help you. In fact, in the study Cranberry juice fails to prevent recurrent urinary tract infection, cranberry juice cocktail had the exact same effect as a placebo in recurrent UTIs. Barbosa-Cesnik C, et al. . Cranberry juice fails to prevent recurrent urinary tract infection: Results from a randomized placebo-controlled trial. DOI: Though you probably guessed that from the study title.

The only way to totally get rid of a UTI is with antibiotics. If youre experiencing symptoms, its best to get to the doctor quickly. Theyll test your urine, and if its indeed a UTI, youll get a weeklong course of antibiotics. Usually, your symptoms go away in a few days and you can enjoy pain-free peeing again. But you must continue your antibiotics until youve completed the prescription.

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What Is A Urine Culture Test

Most conventional vets will recommend a bacterial culture test as well. Thats because they want to know which bacterial species is affecting your dog so they can choose the right antibiotic. So, if youre planning to avoid antibiotics and use natural remedies for your dogs UTI, you dont need a urine culture.

Preventing Bladder Infections And Utis Naturally

Urinary tract infections, especially bladder infections are super common over half of us will have at least one at some point in our lives, up to 20% of all women have some urinary discomfort or a bladder infection every year, and as many as 20% of us gals will have a recurrence 6 months after a bladder infection. Thats a lot of bladder infections!

Bladder and kidney infections are both types of urinary tract infections. This article will focus on bladder infections, because kidney infections require antibiotic treatment, whereas, common bladder infections often respond well to natural therapies.

By preventing bladder infections, you can prevent break the UTI cycle, including preventing recurrent bladder infections, as well kidney infections, which usually arise as a result of a bladder infection. To learn my natural strategies for nipping bladder infections in the bud, or to listen to my comprehensive podcast on a holistic approach to bladder health, head over here.

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Signs And Symptoms Of A Uti

If youve experienced the pain and discomfort of a urinary tract infection, you are probably intimately aware of the symptoms. Many women who experience multiple UTIs over the course of their lives know the early signs of a UTI.

But if youre not sure, knowing the signs and symptoms to look out for will help you catch an infection in the early stages of its development.

The most common symptoms include:

  • Pain or a burning sensation in the vagina when urinating
  • A frequent need to urinate
  • Pain and discomfort in the lower abdomen
  • Cloudy, dark or foul-smelling urine
  • Pink or reddish colored urine signaling blood in the urine

Catching a UTI early increases your chances of avoiding the doctors office and successfully treating it with a natural home remedy.

When To See A Doctor For A Uti

5 easy ways to prevent a urinary tract infection

Always go to your primary care physician immediately if there is blood in the urine, if you have a fever, and/or low back pain with your UTI symptoms, Sajdak advises. UTIs can move fast, so its better to go sooner than later.

Although natural remedies can be beneficial for alleviating UTI symptoms and preventing recurrent UTIs, they may not be effective in treating the infection.

If symptoms still persist after three days then it is time to move on to antibiotics, says Ivy Branin, ND, a naturopathic doctor in New York City who specializes in womens health. I often recommend a patient to see their doctor for a UA and a prescription for antibiotics just in case and to fill it if they have no improvement after three days.

Leaving a UTI untreated can cause additional health problems. Bacteria can reach the ureters or kidneys and cause kidney infections. Untreated UTIs during pregnancy can also potentially cause early labor and low birth weight. Seeking treatment for UTI that isnt going awayor one that keeps coming backis always a good thing.

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What Are The Signs Of Utis In Dogs

Urinary tract disease can include kidney, ureters, urethra and bladder infection.

While were using a female dog example below remember that male dogs can get UTIs too! Typical symptoms of UTIs in dogs of either gender include:

  • Frequent urination or urging.
  • Bloody urine. Sometimes you may see a little blood at the very end. Other times there might be a blood clot. Sometimes its hardly noticeable. Get your dog to pee on a paper towel to see if theres blood present.
  • Licking before or after she urinates.
  • Inappropriate urination or accidents in the house.
  • General restlessness.
  • Needing to go out during the night.
  • Trying to pee again right after shes peed. You may see her try a few times and appear to squat or strain a few different ways. This is due to difficult flow of urine.
  • Signs of painful urination.

When untreated, UTIs can lead to bigger problems, including stones, dysfunction, infertility, kidney infection, and even kidney failure.

The Lowdown On Natural Treatments


D-mannose is a supplement made from a glucose-like sugar that you can find online or in health food stores. D-mannose is most helpful at preventing E. coli from sticking to the walls of the urinary tract, says Rice. D-mannose in recurrent urinary tract infections. . If taken with a lot of water, this can effectively flush out the bacteria that is causing the infection.

Rice often tells patients to take 500 milligrams every two to three hours when experiencing symptoms however, the best dose is individual. You can find more guidelines here, and when in doubt, a good rule of thumb is to follow the manufacturers guidelines. Be sure to drink lots of water throughout the day to help the D-mannose remove the bacteria. Again, if the symptoms persist more than 24 hours or get worse, get yourself to the doctor.

D-mannose isnt recommended for those with diabetes, and if youre taking other medications, you need to talk to a doctor before starting this treatment. Diarrhea is a common side effect.

Althaea officinalis, otherwise known as Marshmallow, is an anti-inflammatory herb widely available in powdered, supplement, and tea form. Althaea officinalis is a demulcent herb that can soothe and coat the lining of the urinary tract to help decrease inflammation, says Rice. Make a strong tea and sip throughout the day.


Just add water

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