Monday, July 15, 2024

Natural Supplements For Overactive Bladder

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Herbs The Word: Help For Overactive Bladder

Natural Remedies for Overactive Bladder AMITA Health

Overactive bladder , a condition that causes a sudden urge to urinate, is most commonly treated with prescription medications to control bladder muscles. However, herbal remedies are becoming more common as natural treatment options.

You may see herbs as natural ways to prevent bladder problems, but they arent always safe and effective.

The Food and Drug Administration regulates herbs as dietary supplements but doesnt approve any herbs as medications to treat specific illnesses or medical conditions.

Though these herbs do show some promise in helping to treat OAB, you should always consult your healthcare provider before starting any complementary treatments.

Can Overactive Bladder Be Controlled

Overactive bladder therapy can be challenging to manage. However, many people are very satisfied with the treatment they receive and they often see a dramatic improvement in their quality of life. Your doctor will guide you to the best steps to begin with and give you options for any additional treatments you may need over time.

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What Studies Say About Urinary Tract Infections

Okay, before we get to this amazing find, lets review what we know about UTIs. According to the National Institute of Kidney and Urologic Diseases Information Clearinghouse , a UTI is the second-most common infection in the human body. Anyone can get one, but women seem to be more at risk.

UTIs can be a serious problem. According to recent research, women with UTI infections are at a higher risk of dying or having complications if they develop bladder cancer. Symptoms are often believed to be due to the UTI and the bladder cancer is not diagnosed until it is too late.

However, other studies have some good news. One study of over 28,000 women found that if women with recurrent UTIs could find out the cause of their UTIs, they can simply eliminate whatever is causing the UTIs and easily avoid antibiotic-use or expensive medical care. The studys findings are good news, as they mean that women do not have to suffer with repeated hospital visits or frequent UTIs.

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Weight Loss & Health Improvements To Reduce Your Symptoms

Studies suggest that losing excess weight can reduce the symptoms of stress incontinence and an overactive bladder.

What does this mean exactly? If you can lose about 8 percent of your body weight thats typically around 15 to 20 pounds you will likely see remarkable results. In fact, even just a few pounds of weight loss can reduce incontinence episodes by over 25%.

Aside from all the other health benefits, by losing weight the abdomen will alleviate pressure on all the organs in the area, including the bladder.

As well as weight loss, getting regular exercise can reduce overactive bowel symptoms. Exercise can help to reduce the strain on your bladder which ultimately means less urine leaks.

Stopping smoking can also help with OAB problems since the smoke from cigarettes can irritate your bladder. Smoking can also lead to hacking cough a loud, dry cough which can cause further leaks.

Why Do I Keep Getting Urinary Tract Infections

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UTIs can be extremely frustrating when they keep coming back. Most of the time, the recurrent infection is caused by the same pathogen as the initial infection. And about 80% of UTIs are reoccurring.

This could be due to the antibiotic resistance of the bacteria. Since we take so many antibiotics, they are becoming less and less effective against many strains of E. coli. It can also be simply physiology certain women are just more prone to urinary tract infections.

One of the keys is to make sure that you start treating a UTI as soon as you feel even very mild symptoms pop up. The longer the bacteria have a chance to multiply, the harder the infection is to get rid of.

Practicing the natural and preventive measures Ive laid out here is a great idea take a daily probiotic, vitamin C, and drink plenty of watereven if you dont have symptoms right now. These good habits can go a long way towards keeping a UTI from cropping back up.

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Overactive Bladder At Night

If you find that you wake up to urinate more than one time per night, you may have a condition called nocturia, or overactive bladder at night. Nocturia isnt the same as overactive bladder. In fact, some people who experience no OAB symptoms during the day can still have nocturia.

Nocturia is more common in people over age 60, but one in three adults over 30 need two or more trips to the bathroom each night. Most adults can sleep six to eight hours without waking up. Others may only need to wake up once.

If you require more bathrooms breaks during your slumber, you may be experiencing overactive bladder at night.

Medical Treatments For An Overactive Bladder

Depending on how successful they were and the strength of your condition, your doctor may recommend that you continue with the above treatments and return for another check-up after a specific period of time.

However, if they decide, usually in consultation with the patient, that medical treatment may be beneficial or necessary, they may choose to prescribe one or multiple medical treatments, some of which are detailed below.

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Whats A Normal Number Of Bathroom Visits

There is no normal number of bathroom visits per day, which makes it difficult to know how many trips to the bathroom might indicate OAB. A very general guideline is that making fewer than 10 visits to the bathroom per day suggests normal bladder function. Its important to acknowledge if youre urinating more often than usual or if you feel an uncontrollable need to urinate.

Kegel Exercises And Muscle Training

5 Instant & Natural Remedies For An Overactive Bladder

You can also do special pelvic floor exercises, or Kegel exercises, in addition to regular exercise. Kegel exercises strengthen the muscles to minimize involuntary contractions and improve posture. Its also one of the safest behavioral therapies without side effects and complications.

To do Kegel exercises:

  • Try stopping your urine mid-stream when going. The muscles you use are pelvic floor muscles. This is what youll focus on contracting during Kegel exercises.
  • Focus on tightening those muscles when you have an empty bladder. Hold this position for about five seconds at a time. Relax the muscles and then repeat five times. As your muscles get stronger, increase the duration to 10 seconds and 10 repetitions. Perform the exercises 10 or more times a day.
  • Breathe normally when doing these exercises.
  • Avoid squeezing your stomach, thighs, or buttocks instead of your pelvic floor muscles.
  • You can also talk to a physical therapist to see if youre squeezing the right muscles.

    Yes, Kegel exercises works for men, too »

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    How To Know You Have Overactive Bladder

    It is important to confirm if you have an overactive bladder or not because increase in frequency can also be because of increase in liquid diet. Having an overactive bladder has these symptoms-

    • Needing to go to bathroom more than normal
    • Not being able to hold urine
    • Experiencing incontinence while urinating
    • Need of urinating several times throughout the night

    Common Herbal Remedies For An Overactive Bladder

    Common herbal treatments for overactive bladder include:

  • Gosha-jinki-gan : Traditional Japanese herbal blend that is believed to act on the nerves around the bladder, decreasing the urge and frequency to urinate.
  • Hachi-mi-jio-gan: Chinese herbal formulation that is supposed to lower bladder contractions, thus reducing the need to urinate.
  • Saw palmetto: Shrub-like palm common in eastern parts of the U.S. that may calm the nerves around the bladder and reduce OAB symptoms.
  • Buchu : Flowering plant native to South African mountain regions that is meant to reduce the urge to urinate.
  • Cleavers : Popular for the treatment of urinary tract infections and OAB.
  • Horsetail : Has antioxidant and inflammatory properties that are said to restore bladder health.
  • Ganoderma lucidum : Mushroom that is a common ingredient in many Eastern medicines and may help with OAB, especially when it is secondary to an enlarged prostate.
  • Cornsilk : Packed with vitamins and antioxidants and traditionally used for UTI, although it may also help manage OAB symptoms.
  • Capsaicin: Chemical compound isolated from chili peppers that is believed to act on the nerves around the bladder, increasing the capacity to hold more urine, although it may cause side effects such as pain and irritation.
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    Saw Palmetto For Bladder Health

    Saw palmetto is a type of palm native to the southeastern U.S. It produces berries that are commonly used in supplements to promote prostate health, support hormonal health and assist urinary function in men. One particular study found that men who took two saw palmetto capsules daily for 12 weeks witnessed an improvement in their urinary tract health. A similar study found that after six months of daily saw palmetto supplements, men increased their healthy urine flow and improved their urinary tract health and overall quality of life.12

    Saw Palmetto Benefits & Uses

    • Enhances urinary function in men
    • Promotes prostate health in men
    • Natural source of fatty acids

    The Top 6 Supplements For Uti Prevention

    Ultranol Total Bladder Support  Natural Cranberry Supplement for ...

    If you have ever had a UTI, you probably want to make sure you never have another one. We have researched which urinary health products have the best science to support their use.

    Our selections are the top 6 urinary tract health products, with a link to find them on Amazon.

    Why we love it: This product contains many of the best-researched supplements to help prevent UTI. D-mannose, cranberry, hibiscus and dandelion are all packed together in a vegan-friendly cellulose capsule.

    The product is free of gluten, soy, wheat, dairy and additives. It also contains no genetically modified organisms and is, therefore, non-GMO.

    The product is made in the USA and is cGMP certified, meaning that it complies with the FDAs Good Manufacturing Processes. A single bottle contains 120 capsules. As the serving size is 2 capsules a day, the item will last 60 days. Each serving contains 1000mg of D-mannose, 150mg of cranberry juice powder from the fruit, 150mg of hibiscus flower, and 100mg of dandelion root extract. Since dandelion is related to ragweed, you may want to avoid the product if you have a ragweed allergy. Further, because hibiscus is in the mallow family with marshmallow and hollyhock, it may cause a reaction if you are allergic to those plants.

    Amazon users like this product, which is a strong seller among urinary health products. Many reviewers have noted that it seems to prevent or reduce their UTIs.

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    Home Remedies For Treating Overactive Bladder Problems

    Overactive bladder can cause many health problems and social embarrassment, try these home remedies to treat this condition.

    There are many problems that are associated with our urinary system. Not all the problems can be considered as a disease but are quite serious issues. Overactive bladder is one such condition in this a person has the urge to urinate more frequently than normal which is not good for health. This can happen both during the day and in the night. Overactive bladder also results to urgency and uncontrollable urge, that means a person loses his control to urinate and sometimes leaks urine trying to control. This can affect your social life and relationships, hence it is important to treat it. Here are some home remedies that you should try to treat your overactive bladder.

    What Is Overactive Bladder

    Overactive bladder is a common condition that causes the affected individuals to develop a sudden urge to urinate. This urge is often difficult to control and may even result in the involuntary loss of urine. In such a situation, this condition may also be termed as urinary incontinence.

    The sudden urge to urinate can occur at any time of the day. The frequency of the unpredictable urge to urinate can also have a negative effect on a persons life.

    An overactive bladder isnt a disease in itself, but it represents a group of urinary symptoms. The common symptoms associated with this condition are discussed below.

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    Prescription Treatment Vs Natural Remedies For Overactive Bladder

    Just like any medication, natural remedies like these can have a negative impact if taken incorrectly and may have unwanted side effects. If possible, to avoid complications, consult your doctor to ask about any known side effects of natural remedies that can counteract with any of your current medications.

    There are benefits to both natural and prescribed treatment options. Fortunately, there are so many avenues of treating the symptoms of OAB, which means that there are countless different ways to combat OAB, many of which can be done in conjunction with one another.

    Things like lifestyle changes can be incorporated into any natural or prescription treatments. Choose what is right for you. Because there are so many treatments, it means that there is not one universal fix to oneâs OAB.

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    Top Rated Bladder Control Products Of 2021

    Natural remedies for overactive bladder

    Now that you know more about weak bladder control and how to tackle it, youre ready to buy a product that will help you avoid these issues. Before you get to see top-rated products, its important to learn how to avoid scams and find a supplement that truly works.

    All you need to do is to take some factors into consideration. They are:

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    Overactive Bladder Vs Urinary Incontinence

    Overactive Bladder

    • Condition in which the bladder can no longer hold urine normally.
    • Often feel a sudden urge to urinate or experience an accident.
    • Defining symptom is urgency, or the inability to postpone urination.
    • OAB is typically a chronic problem
    • Often requires strengthening of pelvic floor muscles to get rid of symptoms like urinary incontinence.
    • Symptoms including urinary incontinence are ongoing.
    • Bladder muscle problems at the root of it.
    • Can result from regularly consuming alcohol and caffeine in large quantities.
    • Serious health conditions can lead to OAB including a stroke, diabetes, kidney disease, multiple sclerosis , or Parkinsons disease.

    Urinary Incontinence

    • Is when you lose control of your bladder.
    • Isnt a condition its a symptom.
    • Is a symptom of OAB.
    • Can be caused by a loss or weakening of control over the urinary sphincter.
    • Can be a sign of something simple like a singular occasion of too much fluid consumption, a temporary problem.
    • Is a common symptom of a UTI along with a burning sensation during urination and/or blood in the urine.

    Supplements For Overactive Bladder Miu

    Do you suffer from an overactive bladder ? If so, youre not alone. OAB is a common condition that can impact your quality of life. But did you know that certain vitamins may help relieve symptoms? Here are three supplements to consider, according to the National Association of Continence. As with anything, always consult with your healthcare team before taking any vitamins or supplements.

  • Vitamin D. Vitamin D is known to help with bone health, as well as the immune system, heart health, blood sugar levels, and mood regulation. Studies have also found that vitamin D deficiency is associated with a higher risk of pelvic floor disorders. And, in one study of older women, the risk of developing urinary incontinence was 45% lower among those with normal vitamin D levels.
  • The best way to get most of the vitamin D you need is from sun exposure, but its also found in many dairy products, such as milk, yogurt and eggs, fish and supplements.

  • Magnesium: Magnesium helps your body with a host of functions, including lowering high blood pressure, regulating mood, and helping to guard against Type 2 diabetes. It also ensures our muscles and nerves function properly, and some experts believe that it may help improve incontinence symptoms by reducing bladder muscle spasms, and allowing the bladder to empty.
  • Good sources of magnesium: bananas, avocados, black beans, cooked quinoa, certain fish, dark leafy greens, nuts, and seeds.

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    Herbal Remedies For An Overactive Bladder

    Bladderwrack: This is a form of seaweed rich in iodine. Although commonly used to treat an underactive thyroid, it can also be beneficial for treating an overactive bladder.

    Gosha-jinki-gan: Studies have found this Japanese herb to be effective in reducing overactive bladder symptoms, particularly in men with an enlarged prostate. Horsetail: This herb has been found to aid in urinary leaks, bladder stones, and urinary tract infections.

    Goldenseal root: This is considered a great treatment for urinary tract infections. You can drink it as a tea or take it orally as a supplement.

    Uva ursi : The leaves of this plant have been found to help treat urinary tract infections.

    Buchu: Dried leaves of buchu can be steeped in a tea to reduce bladder infections.

    Hachi-mi-jio-gan: This Chinese herb has been found to relax bladder muscles to prevent spasms.

    Cleavers: The leaves are usually brewed in a tea to help relieve urinary tract infections. Some patients have noted it can soothe an overactive bladder too.Cornsilk: These fine threads are packed with antioxidants and vitamins to help fight bladder infections and have recently been used to treat overactive bladder.

    Ganoderma lucidum: This mushroom is common in Chinese medicine, and a Japanese study found it can prevent prostate enlargement to reduce the risk of overactive bladder in men.

    Herbal Remedy For Overactive Bladder

    #1 Premium Natural Support For Bladder Control, Urinary Tract Infection ...
    • Pumpkin seed has been the subject of significant clinical investigation for the treatment of urinary incontinence and is considered the natural treatment of choice for overactive bladder. The research points to the seeds fatty acids and phytosterol compounds that help maintain hormonal balance and support healthy bladder strength.

    By Coastal Urgent Care Ruston

    Bladder infections are more common than you think. In fact, roughly 1 out of every 2 women will get a bladder infection in their lifetime.

    Also known as urinary tract infections , bladder infections are commonly caused by E. coli bacterium. Symptoms include frequent and painful urination. In the worst cases, patients see blood in their urine and have pain in the abdominal area.

    Read on to learn how to treat bladder infections without traditional medicine. Explore 7 of the best natural remedies for bladder infections.

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