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How To Retrain Your Bladder At Night

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Introducing “Improve Bladder Control: Evidence Based Bladder Retraining Program” E-course

Changes in your childs routines and behavior may greatly improve daytime wetting, even without other treatments. Encourage your child to

  • use the bathroom whenever the urge occurs.
  • drink more liquid, mainly water, if the doctor suggests doing so. Drinking more liquid produces more urine and more trips to the bathroom.
  • take extra time in the bathroom to relax and empty the bladder completely.
  • avoid drinks with caffeine or bubbles, citrus juices, and sports drinks. These drinks may irritate the bladder or produce extra urine.

Children need plenty of support from parents and caregivers to overcome daytime wetting, not blame or punishment. Calming your childs stresses may helpstresses about a new baby or new school, for example. A counselor or psychologist can help treat anxiety.

Some Of It Is Part Of Aging

Its true that as we age, our bodies make less of the hormone that allows us to retain fluids. Because of this, our bladders fill more rapidly. Also, our bladders are unable to hold a lot of urine as we get older.

Between these two factors, adults beyond age 60 should expect to wake to use the bathroom at least once each night. But even so, these tips can help minimize the nightly excursions for people of any age.

How Do I Retrain My Bladder At Night

4.2/5Perform Kegel Exercises

  • Limit beverages that increase urination, including caffeinated drinks like sodas, coffee, and tea
  • Drink less fluid before bedtime.
  • Go to the bathroom before you go to bed at night, and as soon as you get up in the morning.
  • Also to know is, how long does it take to retrain your bladder?

    about three months

    Likewise, how can I strengthen my bladder? Follow these 13 tips to keep your bladder healthy.

  • Drink enough fluids, especially water.
  • Limit alcohol and caffeine.
  • Do pelvic floor muscle exercises.
  • Use the bathroom often and when needed.
  • Likewise, people ask, how do you retrain your bladder after surgery?

    To retrain your bladder, your doctor will advise you to follow a regular bathroom schedule. Try holding off for 10 minutes after the initial urge to go. Your doctor may encourage you to gradually increase the length of time between each bathroom visit. Try to avoid emptying your bladder between visits.

    What is the main cause of overactive bladder?

    Overactive Bladder. Overactive bladder describes a combination of symptoms that can include a frequent urge to urinate and waking up at night to urinate. Causes can include weak muscles, nerve damage, use of medications, alcohol or caffeine, infection, and being overweight.

    Also Check: Kidney Bladder Or Prostate Cancer Symptoms

    What Else Can Be Done

    For many people with IC, changes in diet can also help control symptoms. To learn more, check out the information about IC and food sensitivities. There are also over-the-counter products and prescription medicines that may help control symptoms of urinary urgency and frequency .

    Revised Tuesday, May 26th, 2015

    Do Regular Kegel Exercises

    Overactive Bladder a Common Problem, FDA Says

    Once you find your pelvic floor muscles, you can complete regular Kegel exercises to strengthen them. Simply contract your pelvic floor muscles, hold them for five to ten seconds, and relax them. The Urology Care Foundation suggests that you complete at least two sessions of Kegel exercises per day. Up to 30 contractions per session.

    Also Check: Yoga Exercises For Bladder Control

    How To Retrain Your Bladder

    You sneeze or cough and feel the quick, uncontrollable rush between your legs. For some women its not a big problem, but it can be an embarrassing one all the same. For others, the desire to urinate comes on so quickly theyre never quite sure if they will make it to the toilet in time.

    Urinary incontinence the loss of bladder control is a common problem for women and the severity ranges from occasionally leaking urine to having the urge to urinate come on so suddenly and intensely that its followed by involuntary urination.

    There are various types of incontinence but whatever the cause these tips from pelvic floor physiotherapists Sue Croft and Fiona Rogers should help you get to grips with your bladder control.


    Make a note of what time you go, measure how much you produce, if you had any leakage, possible triggers, the degree of the urge, and how much and what you drank.

    Someone with a healthy pelvic floor and no urge incontinence issues should urinate around eight times a day, no more than once at night and produce around 350ml to 500ml each time with no leakage.


    Concentrated urine irritates the bladder so not drinking enough water will make you feel the need to urinate more.

    If your urine looks like water, youve got far too much fluid on board. You need around 1,5-2L of water a day depending on your size, activity level and how much you sweat.

    How To Empty The Bladder

    This article was co-authored by Robert Dhir, MD. Dr. Robert Dhir is a board certified Urologist, Urological Surgeon, and the Founder of HTX Urology in Houston, Texas. With over 10 years of experience, Dr. Dhirs expertise includes minimally-invasive treatments for enlarged prostate , kidney stone disease, surgical management of urological cancers, and mens health . His practice has been named a Center of Excellence for the UroLift procedure, and is a pioneer in non-surgical procedures for ED using his patented Wave Therapy. He earned his undergraduate and medical degrees from Georgetown University and was awarded honors in pre-medical studies, urology, orthopedics, and ophthalmology. Dr. Dhir served as chief resident during his urological surgical residency at University of Texas at Houston / MD Anderson Cancer Center in addition to completing his internship in general surgery. Dr. Dhir was voted Top Doctor in Urology for 2018 to 2019, one of the top three Best Rated Urologists in 2019 & 2020 for Houston Texas, and Texas Monthly has named him to the 2019 & 2020 Texas Super Doctors Rising Stars list.There are 15 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 85% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 390,268 times.

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    Bladder Training Tips To Reduce Bathroom Trips

    It’s important to go the bathroom when you need to. “Holding it” can actually stretch your bladder, making it difficult to empty it completely. But there’s such a thing as going too often. An overactive bladder contracts abnormally, triggering the urge to urinate too often. This can lead to urge incontinence, which occurs when you suddenly feel a strong urge to urinate but don’t make it to the bathroom in time.The good news is that bladder training can help. Here’s how.

    Path To Improved Health

    How to train your bladder

    Ask your doctor about starting a bladder training program. He or she may ask you to keep a diary. You can use the diary to record how much and how often you urinate. This information will help your doctor create a plan thats right for you.

    Three bladder training methods are listed below. Your doctor may recommend 1 or more of these methods to help control your incontinence.

    Keep in mind it may take 3 to 12 weeks of bladder training to see results. During your training program, your doctor may have you keep track of the number of urine leaks you have each day. This will help you and your doctor see if bladder training is helping. Dont be discouraged if you dont see immediate results or if you still experience some incontinence.

    Recommended Reading: What Causes Weak Bladder Muscles

    What Medications Can I Use For Overactive Bladder

    Your doctor may suggest trying behavioral techniques before having you use a medication to treat overactive bladder. However, medications can work very well to return normal function to the bladder. Ask your doctor about the risks and benefits of using the following commonly prescribed medications:

    Anticholinergic medications

    These medications control muscle spasms in the bladder:

    • Oxybutynin , oxybutynin XL , oxybutynin TDDS .
    • Tolterodine .
    • Mirabegron .

    Find Your Pelvic Floor Muscles

    Overactive bladder is one common cause of bladder control problems, especially among women. Doing regular Kegel exercises can help treat this condition. These exercises also called pelvic floor muscle exercises.

    Kegel exercises are relatively easy to do. But before you can start, you need to find your pelvic floor muscles. The next time you urinate, try to stop your flow of urine midstream. The muscles you use to do that are your pelvic floor muscles.

    Also Check: How Do Guys Get Bladder Infections

    Limit Or Avoid Foods And Drinks That Irritate Your Bladder

    Certain foods and drinks can irritate your bladder. Examples include foods and drinks with caffeine or chocolate. More examples are listed in the table below.

    You might need to change your diet to try to limit the number of these foods and drinks that you have at once. For example, dont have apple juice, cereal with milk, and a banana for breakfast. If you drink coffee, try not to also use milk and a sweetener. Changing your diet can help you need to urinate less often.

    Food type
    • Bananas
    • Citrus fruits and juices
    • Cranberries
    • Coffee
    • Caffeinated tea
    • Caffeine *
    • Chocolate
    • Corned beef
    • Sour cream
    • Soy sauce
    • Vinegar

    How Long Does It Take To Work

    ON THE SPOT: Overactive bladder versus urge incontinence

    If urinary urgency and frequency are your only symptoms, you may see improvement in a few weeks. If you have more severe urgency and frequency, bladder retraining may take longer. On average, it takes about three months to retrain the bladder. By using this technique, you can take more control of your urinary urgency and frequency symptoms.

    Also Check: Will A Bladder Infection Go Away By Itself

    Questions To Ask Your Doctor

    • Do I need to see a specialist?
    • If I need a specialist, can you give me a referral?
    • Will I need to have tests to find the cause of my nocturia?
    • What other problem could be causing my symptoms, and why?
    • What treatments do you think are right for me and why?
    • What are the pros and cons of each type of treatment?
    • After I start treatment, are there problems I should I watch for?
    • How soon after treatment will I feel better?
    • When should I call you?
    • Will I need treatment for the rest of my life?

    Do The Right Exercises

    High-impact exercise and sit-ups put pressure on your pelvic floor muscles and can increase leaks.

    To strengthen your pelvic floor to relieve symptoms, replace high-impact exercise, such as jogging and aerobics, with strengthening exercise, such as pilates.

    Pilates strengthens your core muscles, which is beneficial for stress incontinence.

    Also Check: Overactive Bladder At Night Causes

    A Bladder Training Program

    We recommend working with a continence nurse specialist or men’s women’s and pelvic health physotherapist to design a bladder training program to suit your individual needs. Bladder training programs may take up to three months, with weekly or fortnighly appointments to monitor your progress and measure your improvement.

    At the start of a bladder training program, you will be asked to keep a bladder diary. Every time you pass urine, you record the date, time and how much urine you pass. You will also need to record the amount of fluid that you consume each day. This will need to be done for a few days to see how much your bladder holds and how often you need to empty it. You should also include comments about leaking or other symptoms such as burning or pain.

    Tips For Sleeping Well

    Retraining Your Bladder

    Many doctors and urologists will recommend that people restrict the amount of alcohol and caffeine they drink throughout the day.

    Even if these substances are not the cause of the disorder, both are diuretics and may make symptoms worse. Doctors may also suggest that people with nocturia drink fewer liquids during the evening and before bed.

    Foods that are rich in liquids and foods that act as diuretics can be avoided as well. Examples include:

    • artificial sweeteners
    • chocolate

    Keeping a food diary is a helpful tool for many people. Writing down what is eaten every day can help identify a link between symptoms and problematic foods.

    Some people also benefit from training their bladder to help regain control of its contractions. If the bladder is used to contracting every hour to tell the body it is time to urinate, it will often continue this habit.

    Over time, it may be possible to train the bladder to pass urine every 2-4 hours instead, or to hold it in overnight. This is best done under the guidance of a doctor.

    OAB is caused by early and uncontrolled spasms of the bladder muscle, which makes a person have to urinate when their bladder is not actually full. This means regular urination throughout the day, and often during the night.

    While people with OAB may experience frequent urination at night, people with nocturia tend to only experience frequent urination at night.

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    Empty Your Bladder On A Schedule

    • Urinate every 1 to 2 hours, if you can.
    • If you still leak urine during that time, urinate more often.
    • If you havent leaked any urine after 1 or 2 hours, increase the time between urinations.
  • Dont wait until the last minute to urinate.
  • Urinate as much as you can each time you go.
  • If you have trouble urinating, urinate once, then walk away from the toilet. In 5 to 10 minutes, urinate again. Use your abdominal muscles to help empty your bladder.
  • Your doctor or nurse will give you:

    • A urination log to write down how much and how often you urinate.
    • A plastic container to catch your urine. This will be a collection hat if youre female or urinal if youre male.

    Choose any 3-day period. During those 3 days, urinate only into the hat or urinal. Each time you urinate, measure the amount of urine. Write it in your urination log. Then, pour the urine into the toilet and flush. If you leave home during your collection period, take the urinal or hat and urination log with you.

    If you have incontinence, write that down as well. Write down if it happened:

    • When you were straining.
    • On the way to the toilet.
    • Without you knowing it.

    If you forget to measure your urine or cant measure your urine, tell your doctor or nurse.

    Bring your urination log with you to your next appointment. Your doctor or nurse will review and discuss it with you.

    What Behavioral Changes Can I Make To Help With Overactive Bladder

    There are many techniques and changes to your typical behavior that you can try to help with an overactive bladder. These can include:

    Keeping a log: During a typical day, write down your fluid intake, the number of times you urinate, the number of accidents and when they occur. Make a note about what happened when the accident happened, like when you:

    • Cough.
    • Laugh.
    • Were unable to reach the bathroom in time.

    Monitoring your diet: Eliminate or decrease foods or beverages that may worsen your bladder symptoms. These could include:

    • Tea.
    • Spicy and acidic foods and drinks.
    • Foods and drinks that contain artificial sweeteners.

    Maintaining bowel regularity: Constipation can place added pressure on the bladder and have a negative effect on your bladder function. By keeping healthy bowel habits, you may be able to avoid constipation and help to lessen bladder symptoms. The following are some suggestions for maintaining bowel regularity:

    • Increase your fiber intake by eating foods like beans, pasta, oatmeal, bran cereal, whole wheat bread, and fresh fruit and vegetables.
    • Every morning, take 2 tablespoons of this mixture: 1 cup apple sauce, 1 cup unprocessed wheat bran, and ¾ cup prune juice.
    • Exercise regularly to maintain regular bowel movements.

    Maintaining a healthy weight: Being overweight can add pressure on your bladder, which may contribute to bladder control problems. If you are overweight, weight loss can reduce the pressure on your bladder.

    Also Check: Best Natural Remedy For Bladder Infection

    Im An Expert And Heres Why You Should Never Hold A Pee In The Night

    • Vanessa Chalmers, Digital Health Reporter
    • 7:08 ET, Mar 15 2022

    ITS a nuisance when your bladder calls for attention in the middle of the night.

    But the worst thing you can do is ignore its signals and hold in your pee, experts say.

    Stephanie Taylor, founder of pelvic toner product website Kegel8, says the average adult bladder can hold two cups of urine before its considered full.

    This can take up to 10 hours, so anything you drink in the evening could put stress on the bladder come 3am.

    The bladder sends a message to your brain when it is about a quarter full.

    Stephanie said: However, if you leave it too long, harmful bacteria can build up which can cause a urinary tract infection.

    If a UTI is left untreated and the infection spreads, it could turn into life-threatening .

    UTIs are agonising, causing pain during urination and a constant urge to go to the toilet. It is treated with antibiotics.

    Stephanie continued: Ignoring your bladder for too long can also reap havoc with your pelvic floor, cause uncomfortable dryness and incontinence – where you pass urine without meaning to.

    Similarly, holding in your pee too often can cause the muscles in your bladder to lose the ability to contract when you need them to.

    Limit Caffeine And Alcohol

    Improve Bladder Control: Evidence

    Caffeine and alcohol have a diuretic effect on your body. That means they increase the amount of urine you produce. If youre having trouble controlling your bladder, consuming caffeinated beverages may be contributing to the problem.

    To help manage your symptoms, consider limiting caffeine and alcohol, or avoiding them altogether. Coffee, tea, soda, chocolate, and certain medications are common sources of caffeine.

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