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How Do You Stop Overactive Bladder

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What Tests Will Be Done To Diagnose Overactive Bladder

Secrets To Stop Overactive Bladder Problems

A healthcare provider may order tests to help diagnose overactive bladder. These tests may include:

  • Urinalysis. A urinalysis examines the visual, chemical and microscopic aspects of your pee. A provider will look for red blood cells, white blood cells and bacteria. If you have any of them in your pee sample, you may have an infection that causes OAB.
  • Urodynamic testing. Urodynamic tests measure how much pee remains in your bladder after you go to the bathroom, how much you pee, how fast you pee and how much pressure is on your bladder as it fills with pee.
  • Ultrasound. An ultrasound is a noninvasive imaging test that allows a healthcare provider to take a detailed look at your bladder.
  • Computed tomography scan. A CT scan is a noninvasive imaging test that produces 3D images of your bladder.
  • Cystoscopy. A healthcare provider will use a special instrument to look inside your bladder from your urethra. The provider typically uses a numbing gel so you dont feel pain in your urethra. In rare cases, they may use general anesthesia, so you arent awake, wont move and wont feel any pain.

What Can You Do For An Overactive Bladder

Overactive bladder, or OAB, is a condition that causes a sudden urge to urinate, and affects both men and women. The urge may be difficult to stop, and overactive bladder may lead to the involuntary loss of urine, known as urge incontinence.

If you have overactive bladder, you may feel embarrassed, isolate yourself or limit your work and social life. The good news is that a brief evaluation can determine whether theres a specific cause for your overactive bladder symptoms.

Is an overactive bladder common?

Overactive bladder affects over 33 million Americans. Urge incontinence is the most prominent form of incontinence among women in the U.S., where 1 in 4 women over 18 experience episodes of leaking urine involuntary.

What causes an overactive bladder?

Pregnancy, childbirth and menopause all are major reasons of the increased prevalence of incontinence in women as compared to men. Normally, when your bladder is full of urine, the brain signals the bladder to empty. Your bladder muscles contract and force urine out of the bladder. When the bladder is not full, your bladder is relaxed.

With a healthy bladder, the brain signals that the bladder is getting full, but there is time to wait to go to the bathroom. With overactive bladder, there is no waiting. People often feel a sudden urge to urinate. This also can happen if the bladder is not full.

When is it important to talk to a health care provider?

What can you do to reduce your risk of overactive bladder?

Urinary Incontinence In Older Adults

Urinary incontinence means a person leaks urine by accident. While it may happen to anyone, urinary incontinence is more common in older people, especially women. Incontinence can often be cured or controlled. Talk to your healthcare provider about what you can do.

What happens in the body to cause bladder control problems? The body stores urine in the bladder. During urination, muscles in the bladder tighten to move urine into a tube called the urethra. At the same time, the muscles around the urethra relax and let the urine pass out of the body. When the muscles in and around the bladder dont work the way they should, urine can leak. Incontinence typically occurs if the muscles relax without warning.

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Nonsurgical Treatments And Implantable Devices

If your overactive bladder isnt well controlled using lifestyle changes and prescription drugs, your doctor may refer you to a specialist if you arent seeing one already.

A specialist, usually a urologist, will be able to offer certain nonsurgical procedures and implantable devices to help ease your symptoms.

Botox injectionsBotox is a paralytic agent with a number of medical uses. To treat overactive bladder, its injected into your bladder muscle.

Botox treatment can help prevent your bladder from contracting too easily or often. But it may also relax your bladder so much that it doesnt fully empty, especially during the period shortly after you receive the treatment.

Urinary retention affects about 9 percent of people who receive Botox treatment for overactive bladder, according to the Mayo Clinic.

If this happens to you, you may need to use a catheter intermittently to fully empty your bladder until its able to do so on its own.

The effects of Botox treatment eventually wear off. For overactive bladder, treatments tend to be effective for about five months or longer.

Neuromodulation therapy Also known as nerve stimulation, this type of treatment uses electrical impulses to change how nerves in certain areas of your body work.

There are two main types of neuromodulation therapy for overactive bladder:

  • Sacral neuromodulation
  • Percutaneous tibial nerve stimulation

Medication To Relax The Bladder

6 Tips to Relieve #Overactive Bladder Over

Once you and your doctor conclude that lifestyle measures arent adequately controlling your overactive bladder, drugs are often the first treatment to be added.

You may continue with behavioral changes when drugs are added to your treatment plan, or you may give up certain lifestyle changes if theyve become too difficult to maintain.

Most of the drugs used to treat overactive bladder work by relaxing your bladder muscle. They help prevent your bladder from contracting before its full of urine.

Some drugs for overactive bladder are taken by mouth, while others are given as a gel that you apply or a patch that you wear on your skin.

It may take some time to figure out what dose of a drug works best for you. Always follow your doctors instructions about dosing, including whether and when to change the dose youre taking.

If a drug doesnt work well enough even after you arrive at an optimal dose, your doctor may recommend that you add another drug or switch to taking a different one.

The following drugs may be prescribed for overactive bladder:

Also Check: What Causes Bladder Control Problems

Overactive Bladder Vs Urinary Incontinence

Overactive Bladder

  • Condition in which the bladder can no longer hold urine normally.
  • Often feel a sudden urge to urinate or experience an accident.
  • Defining symptom is urgency, or the inability to postpone urination.
  • OAB is typically a chronic problem
  • Often requires strengthening of pelvic floor muscles to get rid of symptoms like urinary incontinence.
  • Symptoms including urinary incontinence are ongoing.
  • Bladder muscle problems at the root of it.
  • Can result from regularly consuming alcohol and caffeine in large quantities.
  • Serious health conditions can lead to OAB including a stroke, diabetes, kidney disease, multiple sclerosis , or Parkinsons disease.

Urinary Incontinence

  • Is when you lose control of your bladder.
  • Isnt a condition its a symptom.
  • Is a symptom of OAB.
  • Can be caused by a loss or weakening of control over the urinary sphincter.
  • Can be a sign of something simple like a singular occasion of too much fluid consumption, a temporary problem.
  • Is a common symptom of a UTI along with a burning sensation during urination and/or blood in the urine.

Tips For Managing An Overactive Bladder

Posted By: Dr. C.May 19, 2021

Also referred to as urge incontinence, an overactive bladder can create uncomfortable and awkward moments. The condition happens when the bladder contracts and the urge to urinate may hit you once you least expect or want it. It may cause discomfort, anxiety, and inconvenience.

The real cause of an overactive bladder is still a mystery. But other factors may trigger the bladder muscles involuntary contraction and improper bladder function. Also, overactive bladder can be aggravated by pregnancy, diet, being overweight, age, diuretics, and diabetes.

Although you can use the best bladder control pads to manage an overactive bladder, there are other ways on how to reduce the effects of this condition and these include the following:

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What Is An Overactive Bladder

Overactive bladder is a common but often hidden urinary problem affecting up to 60% of women at some point in their lives. It comes in two styles: dry and wet.

Dry OAB is when you get the urge to urinate frequency but nothing happens until you get to the toilet.

Wet OAB means a little or a lot of leakage may occur before you make it to the bathroom.

Do Not Let Your Life Be Disturbed Stop Worrying About Overactive Bladder

How to Stop Overactive Bladder
6 minute read

Urinary abnormalities such as frequent urination and feeling a sudden urge to urinate might be frequently overlooked. In fact, these symptoms potentially indicate overactive bladder or OAB. Overactive bladder is a chronic medical condition which has tremendous impacts on the quality of life in both men and women. Overactive bladder affects performance of daily activities and social function such as work, traveling, physical exercise, sleep and sexual function. If this condition is left untreated, it leads to impaired quality of life accompanied by emotional distress and depression.

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Natural Treatment For Overactive Bladder

Bladder training and pelvic floor exercises are just two natural treatments for overactive bladder. Research suggests that these nondrug remedies can be very effective for many women, and they have almost no side effects.

But before starting any OAB treatment, itâs important to understand bladder function and what things may cause overactive bladder.

Another way to strengthen pelvic floor muscles is electrical stimulation, which sends a small electrical pulse to the area via electrodes placed in the or rectum.

Until you get your overactive bladder under control, wearing absorbent pads can help hide any leakage.

Other lifestyle tips for preventing incontinence include:

Medicine For Stress Incontinence

If stress incontinence does not significantly improve with lifestyle changes or exercises, surgery will usually be recommended as the next step.

However, if you’re unsuitable for surgery or want to avoid an operation, you may benefit from an antidepressant medicine called duloxetine. This can help increase the muscle tone of the urethra, to help keep it closed.

You’ll need to take duloxetine tablets twice a day and will be assessed after 2 to 4 weeks to see if the medicine is beneficial or causing any side effects.

Possible side effects of duloxetine can include:

Do not suddenly stop taking duloxetine, as this can also cause unpleasant side effects. A GP will reduce your dose gradually.

Duloxetine is not suitable for everyone, however, so a GP will discuss any other medical conditions you have to determine if you can take it.

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Getting The Best Results With Herbs

Getting the best results with herbal medicine involves taking the right herb for your individual needs. Work with a Naturopath or Herbalist who can take a detailed case history and give you the most appropriate prescription. This is especially important if you are pregnant, breastfeeding or are taking medication. Not all the herbs mentioned above will be suitable for you.

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Are There Any Overactive Bladder Treatments For Dementia

Natural Remedies for an Overactive Bladder

The less we know part was that many physicians and most patients are not aware of this connection. Nor are they aware that alternative overactive bladder treatments can be just as effective, even more effective, than the drugs that increase the risk of dementia, which are called anticholinergic medications.

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Causes And Risk Factors

Aging

OAB occurs in both men and women. Its possible to have overactive bladder at any point in your life. But, its especially common in older adults. The prevalence of OAB in people younger than 50 years of age is less than 10 percent. After the age of 60, the prevalence increases to 20 to 30 percent.

The following are some of the other most common underlying causes and risk factors associated with OAB symptoms:

Nerve Damage

A healthy, normal functioning bladder holds urine until it gets full and is prompted to empty by nerve signals. However, when nerve damage occurs in the body, the muscles surrounding the urethra can be too loose. This undesirable looseness can cause someone to become incontinent. What can cause nerve damage that can then lead to bladder leakage? Some possibilities include:

  • Back or pelvis surgery

Weak pelvic muscles

When a man or womans pelvic floor muscles are weak, bladder control issues can happen. The pelvic floor muscles are like a sling that holds up the uterus and bladder. For women, a pregnancy and childbirth can often lead to a stretching and weakening of the vital pelvic floor muscles. When pelvic floor muscles are compromised for this reason or another, the bladder can then sag out of place. The opening of the urethra also stretches and urine easily leaks out.

Menopause

Extra weight or obesity

Diuretic medications

Coffee Or Tea Which Makes You Pee

Starting the day with a cup of coffee may be routine, however studies have shown that greater than 250 mg of caffeine daily can irritate the bladder causing urinary urgency and frequency.

Of note, Starbucks has some of the highest caffeine amounts of any coffee chain. One eight-ounce cup of brewed coffee contains approximately 180 mg of caffeine while a large, 20-ounce cup contains 415 mg. Cappuccino, espresso and the iced coffees contain slightly less caffeine than the brewed coffees.

Interestingly, the darker the roast, the less caffeine is present in ground coffee by volume. This is due to a) the longer a bean is roasted, the more caffeine in it is vaporized out of it, and b) the darker the roast, the larger the roasted bean becomes because it expands, producing more ground coffee by volume than a more lightly roasted bean will yield.

As caffeine is a diuretic, women may be causing their kidneys to produce more urine. This can overwhelm the bladder and cause frequent trips to the restroom or urinary leakage. Accordingly, it is good practice to drink at least eight ounces of water for each cup of coffee that you consume especially 30 minutes prior to engaging in an exercise routine to avoid dehydration.

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Natural Remedies For An Overactive Bladder

1. Kegel Exercises

If a weak pelvic floor is at the root of your OAB then kegel exercises can help a lot. These pelvic floor exercises can be done anywhere at anytime and they benefit both men and women. When done regularly, they can really help an overactive bladder.

Melody Denson, MD, a board-certified urologist with the Urology Team in Austin, TX, recommends these exercises for OAB. She says, They will trigger a reflex mechanism to relax the bladder. If you feel a tremendous urge to urinate, doing a kegel before you run to the bathroom will help settle down the bladder spasm and help you hold it until you get there.

2. Avoid Dietary Triggers

Significantly reduce the following foods and drinks that are known to contribute to overactive bladder:

  • Soda and other carbonated beverages
  • Artificial sweeteners
  • Milk and milk products
  • Sugar and high sugar foods

Caffeine, alcohol and certain medications like diuretics are known to be major causes of acute incontinence, especially in the elderly population. Cranberry juice is surprisingly another thing to avoid if you have OAB. Although cranberry juice is often recommend for bladder health, it actually acts as an irritant if you have OAB.

3. Watch Fluid Intake

4. Double-Void

5. Schedule bathroom trips

6. Delay Urination

7. Try Acupuncture

8. Stop Smoking

Oab: What To Drink And When

How to treat an Overactive Bladder

First, make water your preferred beverage. Added ingredients in sodas and energy drinks, and caffeine in coffee, may aggravate an overactive bladder.

Staying hydrated is important to overall health. But for people with OAB, choosing how much and when to drink is essential. The old saying about drinking eight 8-ounce glasses of water a day? A healthy adult may not need that much. The American Urogynecologic Society suggests drinking water when youre thirsty.

Here are six tips for managing your fluid intake:

  • Spread out fluid intake throughout the day, sipping water between meals.
  • Unless exercising, dont carry a large water bottle with you.
  • Fill your cup or glass half-way or use a smaller cup.
  • Sip, dont gulp.
  • If youre drinking enough water, your urine should be light yellow or almost colorless.
  • Remember that you also get fluids in other foods, such as fruits, vegetables, and soups.

See your doctor if you have pain or burning with urination, or if your urine is cloudy, dark, or smells strong.

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Does A Muscle Knot Feel Like A Lump

Muscle knots can develop almost anywhere on the body where muscle or fascia is present. The knots feel as if they are small, hard lumps or nodules. A person may have to press deep into their connective tissue to feel the knots or trigger points. Trigger points often cause what doctors call referred pain.

Causes Of Overactive Bladder In Men

About two-thirds of overactive bladder cases in men are due to benign prostatic hyperplasia , also called an enlarged prostate. The prostate gland surrounds the urethra, which is the tube that urine passes through from the bladder out of the body.

Although an enlarged prostate does not account for all cases of OAB in men, many who are treated for the symptoms are assumed to have an obstruction in the bladder caused by an enlarged prostate.

Age increases a mans risk of getting OAB. Age also increases a mans risk for BPH, which can lead to OAB.

An infection in the bladder, bladder stones and bladder cancer can cause symptoms that lead to OAB. Neurological conditions, such as a stroke, multiple sclerosis or Parkinsons disease, cause nerve damage that results in sending the incorrect signals to the bladder that causes OAB. Temporary factors, such as drinking a lot of caffeinated or alcoholic fluids, taking medications that increase urine output or having constipation, might increase the need to urinate.

Read Also: Is Caffeine A Bladder Irritant

What Behavioral Changes Can I Make To Help Fix Overactive Bladder

You can make many changes to your behavior to help fix your overactive bladder. These include:

Keeping a bladder diary

A healthcare provider may ask you to keep a bladder diary for a few days. Noting what happened before you had an accident can help the provider determine the cause of your OAB. Youll use your bladder diary to track:

  • What you drink.
  • Tomatoes and tomato-based products.
  • Spicy and acidic foods and drinks.
  • Foods and drinks that contain artificial sweeteners, such as diet soft drinks and some chewing gums.

Maintaining bowel regularity

Constipation can place pressure on your bladder and affect your bladder function. You may be able to avoid constipation and reduce bladder symptoms by keeping healthy bowel habits. The following can help you maintain bowel regularity:

  • Increase your fiber intake. Incorporate foods such as beans, pasta, oatmeal, bran cereal, whole wheat bread, fresh fruit and fresh vegetables into your diet.
  • Drink two to four extra glasses of water each day.
  • Exercise regularly.

Managing your weight

Having overweight can put pressure on your bladder, which may contribute to bladder control problems. Maintaining a weight thats healthy for you can reduce pressure on your bladder.

Stop using tobacco products

Cigarettes and other tobacco products can irritate your bladder muscle. Coughing spasms due to smokers cough can also cause leakage.

Bladder retraining

Bladder retraining teaches you how:

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