Natural Treatment For Overactive Bladder
Bladder training and pelvic floor exercises are just two natural treatments for overactive bladder. Research suggests that these nondrug remedies can be very effective for many women, and they have almost no side effects.
Another way to strengthen pelvic floor muscles is electrical stimulation, which sends a small electrical pulse to the area via electrodes placed in the vagina or rectum.
Until you get your overactive bladder under control, wearing absorbent pads can help hide any leakage.
Other lifestyle tips for preventing incontinence include:
Eating To Reduce Constipation
Sometimes constipation can place extra pressure on your bladder. You can prevent constipation by exercising regularly and including more fiber in your diet. Foods high in fiber include beans, whole-wheat breads, fruits, and vegetables.
The Cleveland Clinic recommends eating 2 tablespoons of a mixture of 1 cup of applesauce, 1 cup unprocessed wheat bran, and 3/4 cup of prune juice every morning to promote bowel regularity.
What Medications Can Cause Overactive Bladder
After-dribble/overflow incontinence is where a small amount of urine leaks out after youve finished.
The good news is that this type of incontinence responds well to self-treatment. Here are some tips:
- Sit down on the toilet to empty your bladder.
- Make sure elatics, belts or briefs are not tight around your penis and scrotum to ensure the urethra is straightened when urinating.
- Alternatively, place your fingertips behind the scrotum and apply gentle upward and forward pressure to encourage urine flow.
Don’t Miss: Lemon Juice For Bladder Infection
What Can Physicians Expect From Treatment For Their Patients
Mathematical modelling has been used by Darekar et al to predict outcomes from treatment using data from 12week fesoterodine studies. Unsurprisingly, the greatest response to treatment was predicted for patients who completed treatment and the lowest for those who withdrew because of AEs. The major problem with the model used here was the need to know the treatment response at four weeks a priori, and the complexity of the equation used in the study. Another method used pooled data from six fixeddose, 12week RCTs of fesoterodine 4, 8 mg, or placebo. Overall, 7080% of patients treated with fesoterodine experienced a 50% improvement in UUI at Week 12 and more than 50% of patients became dry with fesoterodine 8 mg. Some patients achieved 100% resolution in urgency episodes and more than half of fesoterodinetreated patients normalised their daytime frequency at Week 12.
With respect to AEs, Wagg et al analysed data from 6689 patients included in fesoterodine studies and found that resolution of urinary urgency by either 50% or 100% at Week 12 was associated with a reduction in the number of reported treatmentemergent AEs. This unexpected finding was observed for discontinuation rate, dry mouth, constipation, central nervous system or cognitive adverse effects. Although not explained by the method it may be that patients may be less likely to express and to report AEs when the degree of benefit from treatment is either higher or reaches their expectations.
Urinary Incontinence In Older Adults
Urinary incontinence means a person leaks urine by accident. While it may happen to anyone, urinary incontinence is more common in older people, especially women. Incontinence can often be cured or controlled. Talk to your healthcare provider about what you can do.
What happens in the body to cause bladder control problems? The body stores urine in the bladder. During urination, muscles in the bladder tighten to move urine into a tube called the urethra. At the same time, the muscles around the urethra relax and let the urine pass out of the body. When the muscles in and around the bladder dont work the way they should, urine can leak. Incontinence typically occurs if the muscles relax without warning.
Recommended Reading: What Causes A Cyst On Your Bladder
Natural Supplements You Can Take At Home
While there have been very few scientific studies on herbal remedies as an option for overactive bladder treatment, some remedies have shown promising results for some people.
Studies from Japan have shown improvements in urgency, leakage and a reduction in night-time urination using a herbal remedy known as Gosha-jinki-gan. Also, the buchu plant from South Africa is thought to nourish the bladder tissue and fights inflammation which can lead to infections and incontinence.
There are also plenty of common herbs that may help with symptoms, including:
- Corn silk
- Ganoderma lucidum
Remember to consult your doctor first before adding any of these herbal remedies into your overactive bladder management plan.
Do Pelvic Floor Muscle Exercises
Strong pelvic floor muscles hold in urine better than weak muscles. You can strengthen your pelvic floor muscles by doing Kegel exercises. These exercises involve tightening and relaxing the muscles that control urine flow. Researchers found that women who received pelvic floor muscle training had fewer leaks per day than women who didnt receive training.6 You should not do pelvic floor exercises while youre urinating.
Men can also benefit from pelvic floor muscle exercises. Strengthening these muscles may help a man leak urine less often, especially dribbling after urination.
A health care professional, such as a physical therapist trained in pelvic floor therapy, can help you get the most out of your Kegel exercises by helping you improve your core muscle strength. Your core includes your torso muscles, especially the lower back, pelvic floor muscles, and abdomen. These muscles keep your pelvis lined up with your spine, which helps with good posture and balance. Your physical therapist can show you how to do some exercises during daily activities, such as riding in a car or sitting at a desk.
You dont need special equipment for Kegel exercises. However, if you are unsure whether you are doing the exercises correctly, you can learn how to perform Kegel exercises properly by using biofeedback, electrical stimulation, or both. Biofeedback uses special sensors to measure muscle contractions that control urination.
You May Like: Loss Of Bladder Control When Coughing
Overactive Bladder Treatment & Causes Of Frequent Urination
Overactive bladder, which is also known as OAB is basically a frequent urge to urinate that is difficult to control. Its not a disease. One feels like they need to pass urine a lot of times during the whole day and even night. In overactive bladder the muscles of the bladder contract on their own even when volume of urine is less in the bladder.
People with OAB also suffer from urgency incontinence .
Drugs For Overactive Bladder
In people with overactive bladder, muscles in the bladder wall contract at the wrong time. A group of drugs called anticholinergics combat this problem by blocking the nerve signals related to bladder muscle contractions. Research suggests that these drugs also might increase bladder capacity and decrease the urge to go.
Anticholinergic drugs include:
Oxytrol for women is the only drug available over the counter. Overall, these drugs work about the same in treating overactive bladder, and generally people tolerate all of them well. The main side effect is dry mouth, but anticholinergics also can cause constipation, blurred vision, and increased heartbeat.
Anticholinergics aren’t right for everyone. Some people with glaucoma, urinary retention, or gastrointestinal disease should avoid using anticholinergic drugs.
The drugs mirabegron and vibegron called beta-3 adrenergic agonists. These medications work by activating a protein receptor in bladder muscles that relaxes them and helps the bladder fill and store urine.
Doctors also treat men with drugs that relax a muscle at the bladder neck and prostate to help with emptying. They include:
You May Like: What Do They Give You For Bladder Infection
What If I Take Too Much
If you take too much mirabegron, it is unlikely to harm you.
If you take an extra dose by mistake, you might get some of the common side effects, such as increased heart rate, or headache and dizziness.
Urgent advice: Contact 111 now for advice if:
Youve taken more than your usual dose of mirabegron and:
- youre having side effects
Call or go to 111.nhs.uk
Medication For Incontinence In The Elderly
Anticholinergics. These medications can calm an overactive bladder and may be helpful for urge incontinence. Examples include oxybutynin , tolterodine , darifenacin , fesoterodine , solifenacin and trospium chloride. Mirabegron .Mar 9, 2021
Urinary incontinence medications for elderly
- TREATMENT OF URGE INCONTINENCE. The anticholinergic agents oxybutynin and tolterodine are used widely to treat urge incontinence. These medications are not, however, the most effective therapies. Behavior therapies are more effective, and theynot medicationsshould be first-line treatment.
Medication for incontinence in the elderly Medications are frequently used in combination with behavioral therapies. Here are some commonly prescribed options: Anticholinergic or antispasmodic drugs
Also Check: Best Supplements For Bladder Infection
Medications That May Cause Increased Urination
There are several potential causes of frequent urination, and the meds youre taking might be one of them.
Maybe youve noticed that youre rushing to the restroom lately. Or youre waking up in the middle of the night to go. Perhaps youre needing to take way more breaks at work to pee.
There are many potential causes of frequent urination. They include, but are not limited to, an increase in water intake, a urinary tract infection, or onset of a new disease such as diabetes, as the Mayo Clinic notes.
Its worth asking yourself: Have I started a new medication lately?
That gotta-go impulse is a relatively common side effect of various drugs available over-the-counter and by prescription. Many medications can lead to urinary retention and something we call overflow incontinence, which is when the bladder is not able to contract and expel urine effectively, leaving urine in the bladder, says Brooke D. Hudspeth, PharmD, an associate professor and the chief practice officer at the University of Kentucky College of Pharmacy in Lexington. Other meds may interfere with the function of the urethra and lead to leakage or cause the bladder to quickly fill up with urine and make you pee more frequently.
Whether youre on diuretics to reduce your blood pressure, a decongestant to clear your sinuses, or a mood-stabilizing medication for bipolar disorder, here are some common medications that may be causing you to urinate more.
Carefully Manage Your Fluid Intake
Drinking too much fluid puts pressure on your bladder, and makes you need to urinate. Drinking too little means your urine becomes concentrated, which irritates your bladder, and leads to urinary urgency.
However, its important to maintain your fluid intake to avoid dehydration. You can drink slowly and throughout the day to maintain adequate hydration.
- Aim to drink four to eight 8 ounce glasses of water a day.
- Look at your urine and aim for a light yellow color. Dark urine is a sign that you are not drinking enough. Colorless urine is a sign of drinking too much.
- Try to drink only during the day and stop a couple of hours before you go to bed.
- Drink mainly water avoid caffeine and carbonated drinks night.
Also Check: How To Prevent Bladder Infections In The Elderly
More Fluids Are Consumed
Drinking plenty of fluid is essential if you wish to maintain your bladder in good condition. The most popular kind that fluid can be found is called water. There is no alternative to water. It has also been proven medically that drinking water has a lot of health advantages. Drink at least ten glasses, or approximately three liters, of water per throughout the day to alleviate the problem of a weak bladder naturally. But, if youre already suffering from other health conditions, like heart or kidney issues, seek advice from a doctor prior to increasing your water intake
Tip: Do not drink water or any other fluids prior to the time you go to bed. Drink plenty during the entire day in order to ensure you stay well-hydrated. Make sure you have a gap of minimum four hours before you go to go to bed.
Herbal Supplements To Treat Oab
Various herbal supplements, available at many pharmacies or online, may help improve OAB symptoms. Though many have been used for years, there is little research to back the efficacy of these treatments. They include:
- Green tea extract: There are no human studies performed to date to prove green tea extracts work. However, a study on rats indicate that rats treated with green tea catechins had fewer bladder contractions than rats without the treatment when recovering from removal of ovaries as a treatment for bladder damage.
- Gosha-jinki-gan: A combination of 10 Asian herbs is said to reduce urinary frequency. A small study â 44 women in Japan â demonstrated this when taking 7.5 milligrams of this supplement for eight weeks. However, this study has yet to be replicated on a large scale.
- Buchu: A flowering plant that is native to South Africa, buchu supposedly heals a variety of medical conditions. There are no studies that indicate that buchu helps to ease OAB symptoms, but buchu tea is caffeine-free. Perhaps swapping buchu tea for coffee may ease symptoms as caffeine can exacerbate symptoms.
- Hachimi-jio-gan: Similar to gosha-jinki-gan, hachimi-jio-gan is a combination of Asian herbs. HE contains several of the same herbs as gosha-jinki-gan. A small-scale Japanese study performed on rats indicated that this supplement reduced bladder contractions prompted by acetylcholine.
While some of these may be helpful, you might able be wondering what herbs do not work.
Also Check: How Do Guys Get Bladder Infections
Smoking May Increase The Urge To Urinate
Smoking irritates the lining of the bladder, and also makes you cough, both of which are unhelpful if you have an overactive bladder.
It is a good decision for both general health reasons and overactive bladder reasons to stop smoking. Work with your health care provider to start a formal Quit Smoking program, which may involve smoking cessation medications and group support for the most successful outcome.
Learn more: Our Quit Smoking center also has some helpful advice.
What Is An Overactive Bladder Symptoms To Look For
Overactive bladder is a syndrome, or a set of symptoms, that is believed to be due to sudden contractions of the muscles in the wall of the bladder. When you have overactive bladder syndrome, the muscles controlling bladder function start acting involuntarily. This often leads to urinary incontinence or loss of bladder control. The urine leakage experienced by someone with OAB can be as little as several drops to up to several ounces. Sometimes, incontinence can be a sign of something simple like drinking way too many caffeinated beverages on a daily basis. Other times the underlying cause can be something more serious.
An overactive bladder is said to account for 40 to 70 percent of incontinence. What is incontinence? Incontinence is a lack of voluntary control over urination or defecation. When you have overactive bladder, you can experience urinary incontinence or loss of control over urination.
There are actually two different types of overactive bladder. Dry is when you have a sudden, urgent need to urinate many times during the day. Wet means you have the sudden, urgent need to urinate and you experience bladder leakage, which is also referred to as urge incontinence. Both dry and wet can occur without any underlying health condition. An estimated 60 percent of OAB patients have dry OAB while 40 percent have wet OAB .
OAB symptoms can differ on an individual case basis. Common symptoms of an overactive bladder include:
You May Like: Bcg Dose For Bladder Cancer
Overactive Bladder Vs Urinary Incontinence
- Condition in which the bladder can no longer hold urine normally.
- Often feel a sudden urge to urinate or experience an accident.
- Defining symptom is urgency, or the inability to postpone urination.
- OAB is typically a chronic problem
- Often requires strengthening of pelvic floor muscles to get rid of symptoms like urinary incontinence.
- Symptoms including urinary incontinence are ongoing.
- Bladder muscle problems at the root of it.
- Can result from regularly consuming alcohol and caffeine in large quantities.
- Serious health conditions can lead to OAB including a stroke, diabetes, kidney disease, multiple sclerosis , or Parkinsons disease.
- Is when you lose control of your bladder.
- Isnt a condition its a symptom.
- Is a symptom of OAB.
- Can be caused by a loss or weakening of control over the urinary sphincter.
- Can be a sign of something simple like a singular occasion of too much fluid consumption, a temporary problem.
- Is a common symptom of a UTI along with a burning sensation during urination and/or blood in the urine.
Weight Loss & Health Improvements To Reduce Your Symptoms
Studies suggest that losing excess weight can reduce the symptoms of stress incontinence and an overactive bladder.
What does this mean exactly? If you can lose about 8 percent of your body weight thats typically around 15 to 20 pounds you will likely see remarkable results. In fact, even just a few pounds of weight loss can reduce incontinence episodes by over 25%.
Aside from all the other health benefits, by losing weight the abdomen will alleviate pressure on all the organs in the area, including the bladder.
As well as weight loss, getting regular exercise can reduce overactive bowel symptoms. Exercise can help to reduce the strain on your bladder which ultimately means less urine leaks.
Stopping smoking can also help with OAB problems since the smoke from cigarettes can irritate your bladder. Smoking can also lead to hacking cough a loud, dry cough which can cause further leaks.
Also Check: What Is A Bladder Tank
Seven Effective Treatments For Overactive Bladder
Overactive bladder occurs when sudden or frequent urges to urinate become hard to control, and can often lead to leakage .
In order to best treat overactive bladder, a urologist must pinpoint the underlying cause. Treatment will depend on symptom severity and the degree to which they impact someone’s quality of life. In general, there are three approaches to treatment: medication, behavioral interventions, and surgery.